Ennala entha diet and exercise one week mela follow panna mudiyala. En mela enakke kovam varuthu. Unga video paakumpodhu motivationaa irukku. Appuram battery low aakiduthu. Three monthsaa idhuthaan nadakkuthu. I don't know what to do. 😥😥😥
Hi sister, I am following your 15 days yoga chellange . But I don't want to lose my weight I want to lose my inches. Give any suggestions please please
I am also having two meals a day. Sometime one meal. No rice foods. I have reduced from 82 to 65. Now reached plateau. Want to reduce 3 more kgs. Everybody are saying ayye en ippadi irukken. Kelavi mathiri iruken. Nallave ille. So many negative comments. And only a little positive comments. Kashtappattu weight loss panniyirukken😊
@@Monkey-rw2li Peria porattama iruku.only protein diet.athuku apuram than ivalavu kuranchu.Ellam water loss a.oru change kuda therila.77 la irunthu 70 ku vanthtuken.Imf vera.
Sari ok again try pannunga continuously oru 1 month ku protein rich ah edunga paappam. Naanum indaila irunthu protein and vegetables endu thaan irukka poran
Mam really I really had a great motivation after seeing your videos...in fact I made up my mind only after seeing your speech...hope I would lose my weight 👍
Hi mam, you videos are very nice. I want to lose my weight especially belly fat. I m a feeding mom now for 9mnths baby. My wt is 54kg. But too much of belly.. wt can I do mam
Hello mam i really follow ur videos....actually i try to follow eggs in my diet....but that is making me gain weight ....actually im eating low calorie only but stilll i don't knw y im not losing weight....pla help me to loss weight
Today work out is done and walk also done and morning 1 cup green tea breakfast 2 thosa with sampar Afternoon 1 cup rise and fish kulampu evg 1 glass kanji ---- and 1 month completed 1 have 2 inch reduce
Your videos are truly motivating ! I would like to join your program , Please let me know how to do. Also I would like to take paid program if you start one. I am based on US as well. Let me know if you provide any group guidance/personal planning, would love to join
Ma'am currently iam in 79kgs need to achieve 59kgs. How long can I follow this diet. Planning to start from tomorrow. What workout do you suggest for me?
உங்க வீடியோஸ் பார்த்துட்டுதா இருக்கேன். கிராமத்தில் இருக்கிற நாங்களும் பயன் பெற மாதிரி weight loss program போடலாமே
Ennala entha diet and exercise one week mela follow panna mudiyala. En mela enakke kovam varuthu. Unga video paakumpodhu motivationaa irukku. Appuram battery low aakiduthu. Three monthsaa idhuthaan nadakkuthu. I don't know what to do. 😥😥😥
same sis hi5
Thanks for posting videos I think this diet will be more useful for me .... almost 37 days completed
Good results vanthicha
I will register for next program
People are sharing costly things which i don't believe
I will try to follow yours
Please suggest without egg
Mam, requesting one put a vedio for regular periods and problem of pcod
Sister ithuku mela weight koraikkathinga 60 kg la neeinga fit ah alaga irunthinga but now face nallavae illa oduingiruchu so healthy ah iruinga
Hi sister, I am following your 15 days yoga chellange . But I don't want to lose my weight I want to lose my inches. Give any suggestions please please
Day 44, diet completed
8,000 steps completed
1150 calories
Coffee mattum skip panna mudiyala
38 நாள் முடிந்துவிட்டது அக்கா.உங்களுடைய ஊக்கம் கம்மியாக இருக்கு.தயவு செய்து தொடர்ந்து vedio போடுங்க
Night dinner ku 2 hole egg
3/4 cup black channa sapidaa va akka + onion and tomoto + chat maslaaa add panni sapidavaa அக்கா
Kezhvaragu mulamaga Udal edai kuraiya vazhi...evvaaru saapida vendum..Please tell
How to control food craving?
Hi sis I have lossed 8 kg. Your motivation very good and plz update can do skipping after two deliverys
வணக்கம் எனக்கு தைராய்டு இருக்கு என்னனு எடை 70கிலோ 154உயரம் நான் முட்டை சாப்பிடலாமா சொல்லுங்க எனக்கு எடைகுறையவேண்டும்
enakum thyroiederukku weight kuraiave ella
I’m back thank you sis god bless you and your
Day 38 diet & exercise completed
6,000 steps
Mam 15yrs old but I followed normal diet and reduced 2kg thank you so much
I will register in next program
Pcod prblm irunda indha deit panlama
Vairu kuraiya yoga potunga pls pls pls pls pls pls pls
I am also having two meals a day. Sometime one meal. No rice foods. I have reduced from 82 to 65. Now reached plateau. Want to reduce 3 more kgs. Everybody are saying ayye en ippadi irukken. Kelavi mathiri iruken. Nallave ille. So many negative comments. And only a little positive comments. Kashtappattu weight loss panniyirukken😊
Pls share ur menu.. And work out
Yes please tell @Pavithra Pratheep
Hi mam, am ur new subscriber.its very helpful to me.I use to do exercise regularly
Mam hostel la irukom but epadi weight loss panurathu ...
Akka if you have any diet without milk and egg Pls share it with us akka
14 days for workout body mam super mam use full this video thank u mam
Mam 7 kg kuranchruku 6 month's la
Ana oru change m size la different theriala.no inch loss.any body.give suggestion pls.
Same problem pa
69kg la irunthu ippo 62 la irukkan. Different body la theriyala. Target 48kg
@@Monkey-rw2li
Peria porattama iruku.only protein diet.athuku apuram than ivalavu kuranchu.Ellam water loss a.oru change kuda therila.77 la irunthu 70 ku vanthtuken.Imf vera.
Sari ok again try pannunga continuously oru 1 month ku protein rich ah edunga paappam.
Naanum indaila irunthu protein and vegetables endu thaan irukka poran
neenga sollrathalla sapta fat increase please sollunga weight loss😳
Calories romba less ah irukume siss.
Metabolism affect Agatha
Akka ungalukku loose skin problem irrukka
Dinner and breakfast ku oats sapitalama madam
Can you tell for pure vegetarian?
Sis 69kg la irunthu 62kg ku vanthurukkan.
But changes body la theriyala.
So motivation kuraiva irukku 48kg target sis.
Ean ipdi aakuthu 😒
Super sister nalla encourage pandreinga
Mam really I really had a great motivation after seeing your videos...in fact I made up my mind only after seeing your speech...hope I would lose my weight 👍
Mam tumeric milk night lam kudikalama using skimmed milk powder la
Superb video, thank you mam... Useful tips mam
Dairy products sapta weight loss nadakuma madam
I want to join the next program......so Plss kind give me the procedure to join.. Mam
What about taking tablets for weight loss
Sis yenaku 17 age Naa yevlo age irukanum
Weight loss group la Join pannanum,
Pls, how much to pay? Pls,join me next challenge program
Akka ippo eruthu start panna wait kami pannalama... Beginners soluga ka... Ethu panna kandipa aagalamaa
Sis breakfast ku one glass tea kudicha podhuma...
Akkka.. Niga rombha oliya erukiga akka...
Hi mam, you videos are very nice.
I want to lose my weight especially belly fat. I m a feeding mom now for 9mnths baby. My wt is 54kg. But too much of belly.. wt can I do mam
Try stomach vaccum
@@sajnaabi5666 ya. Thank you
@muruga enaku terinju ntha riskum kedayath its so good for muscle tightening.
@muruga sorry enaku teriyat..
Hello mam i really follow ur videos....actually i try to follow eggs in my diet....but that is making me gain weight ....actually im eating low calorie only but stilll i don't knw y im not losing weight....pla help me to loss weight
Same problem
Super sister....
Eppdi unga program la joint pandrathu
Eppadi group join panrathu
Akka please ethukumela oiliagathiga neega epava azgaerrukiga
pls watch this video
Amazing video as always!!
Akka unga Baj la epdi akka seruvathu plzz solluga
Mam how to join this program... I am new subscriber..pls reply
Nariya peasringa konjam kamiya peasi video short aa irndhal nlla irkum
சாப்பாடு ஒரு நேரம் எடுத்துக்கலாமா
Thyroid pcod irukaravanga try panalama reply me sis
Egg thinamum sapidalama
Today work out is done and walk also done and morning 1 cup green tea breakfast 2 thosa with sampar Afternoon 1 cup rise and fish kulampu evg 1 glass kanji ---- and 1 month completed 1 have 2 inch reduce
Mam how to contact u I have more medical complications plz reply me mam
Your videos are truly motivating ! I would like to join your program , Please let me know how to do.
Also I would like to take paid program if you start one. I am based on US as well. Let me know if you provide any group guidance/personal planning, would love to join
Hii akka how are u na jnvry wightloss aaha join aahuren
mam eppadi register pannuvathu sollunga
Madam , you work for Cognizant , United States ?
Hi mam, I would like to join ur program.. how to do
Mam one week ku evallo mam koraium
Egg saapta weight yeratha akka
I will register from new member
Nice speech.
1 month weight loss Group la jont panna evlo cast kudukanum
Akka ennoda hip 58 ana ippa 56 😊😊😊😊
Akka intha dishes senju katunga pls
Good tips👍
Super sister
Mam unga video 2 week ah varala mam😞😞
Akka pcod irukura marriage akaatha girls egg daily sapdalaama
How join mam
Shall I join mam
👌 சகோ நன்றி
Iam waiting 24 iam joined
Mom super
Morning enna akka sappida I'm srilanka
Hi sis. First command
Mam payment konjammm parugaaa mam
Ma'am currently iam in 79kgs need to achieve 59kgs. How long can I follow this diet. Planning to start from tomorrow. What workout do you suggest for me?
Weight loss diet for 13 year old
Sis, over aag weight kuraichiteenga,!! Konjam unga beauty spoil aaguthu sis
Morning
Afternoon
Night enna enna sapidanum enaku solluingaa nan try pandra அக்கா
அக்கா 26 வயது என்றால் கிட்டத்தட்ட எத்தனை kg இருக்க வேண்டும்? ?
முதலில் உங்கள் உயரத்தை அளவிடுங்கள் , உதாரணம் நீங்க 155 cm என்றால் அதில் 100 cm ஐ கழித்து 55 கிலோ இருக்க வேண்டும்...
👌👌👌👍👍
Akka kothumai ma sappidalama I'm denu
Honey pathil brown sugar use panalama
Kantipa na follow panuva
Hi
Hi
Day 39 diet completed
5,000 steps
1200 calories
Neela always speaking abt ur program makes losing interest in ur channel
Superman,
Nanuam vara
No tea coffee ah
Super akka
1st view