30-DAY FIT | 30-Minute LEG DAY - Home Workout - Bodyweight, Dumbbells | Day 8

30-DAY FIT: Day 8 - 💪 Today is Leg Day. For the next 30 minutes, we’ll power through 10 unique exercises, repeated 3 times. Each exercise will challenge you for 45 seconds, followed by a 20-second rest. Remember to listen to your body, take breaks as needed, and adjust your speed accordingly. Get ready to push your limits and feel the burn!
Workout Breakdown:
Warm-Up (3 minutes)
1. Bodyweigh Squats
2. Dumbbell Squats
3. Step back lunge
4. Sumo Squat
5. Goblet Squat
6. Glute Bridge
7. RDL
8. Donkey Kicks R
9. Donkey Kicks L
10. Calf Raises
REPEAT x 3
Cool-Down (2-5 minutes)
Lower body stretches
Workout Structure:
Perform each exercise for 45 seconds.
Rest for 20 seconds between exercises.
Complete as many sets as possible within the 30-minute timeframe.
Adjust weights and intensity based on your fitness level.
Focus on maintaining proper form throughout each exercise.
Equipment:
Body weight
20lbs Dumbbell x 2
30lbs Dumbbell x 2
Mat
👍 Tips for Success:
Stay hydrated and focus on proper form
Adjust the weights and exercises to match your fitness level
Consistency is key to seeing results
Listen to your body and take breaks if needed
If you enjoyed this workout don't forget to hit the LIKE button, SHARE with your friends, and SUBSCRIBE to / @deyofit for more effective workouts. Let us know in the comments how you felt after this session and what you'd like to see next!
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#30dayfitnesschallenge #HomeWorkout #FitnessJourney #GetFit #WorkoutAtHome #ExerciseRoutine #LEGDay #LegWorkout #lowerbodyworkout #HomeWorkout #BodyweightExercises #Legsexercices #FitIn30Days
Disclaimer: Before starting any exercise or fitness program, especially if you're new to exercise or have health concerns, it's crucial to consult your healthcare provider. This video provides educational insights into health, fitness, and nutrition, but it's not a substitute for professional medical advice. Remember, participating in any exercise program carries risks, so listen to your body and make necessary adjustments for your safety.

[@nyashagreene1555]

KILLER BABY ❤❤🔥🔥🔥🔥💧💧💧

[@etherealevanescent4207]

I love all your workouts. Your routines are easy to follow and very well strutured. You're a blast. Thank you Deyo☀

[@DEYOFIT]

Thank you so much! I'm glad you enjoy the workouts. Your support means a lot! 😊💪

[@lilamarques2606]

Thanks 💪

[@DEYOFIT]

You're welcome!

[@smacnee3278]

Im really looking forward to doing this tomorrow. Thanks for the great videos❤

[@DEYOFIT]

That’s awesome to hear! 🙌 I’m glad you’re enjoying the videos!

[@nehasharma1570]

Day 8 done

[@DEYOFIT]

Great job!!

[@DEYOFIT]

Thank you all for joining me in this workout! How did you find it? Let me know in the comments below! Best, Deyo 💪

[@Vigilantefnd]

I’m back, I was sick, so my body was very weak. The workout is done! I’m feeling a little better now. Congratulations on reaching 1k subscribers! Onward to 10k!” 🎉🥳

[@DEYOFIT]

​@@Vigilantefnd Welcome back! Glad you're feeling better and finished the workout. Thanks for your support!

[@saeedmostoufi2607]

🔥🔥🔥🔥🔥

[@mimijohn6928]

👍