15-Minute Function & Strength Workout | SilverSneakers
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- Опубліковано 15 жов 2024
- Building functional strength can have numerous benefits, including improved mobility and overall physical strength, which can help you excel in various sports and activities. Join Andi as she gives you exercises that will help you enhance your abilities and lead to living your best life!
Do you enjoy our SilverSneakers UA-cam videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Total Body Strength: bit.ly/3YVfUyv
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Love the energy. thanks !!
Great workout! Thanks, Andi!
These videos inspire me for the Silver Sneakers classes I teach. I'm glad to have this resource.
Wonderful routine Andi. 🙂
Good combination. Thanks!
Thank you! Always enjoy your workouts.
thanks Andi! Feels good to start moving again!
Great workout! Thanks so much.
That's a good one!
Glad you think so!
Good workout today thanks 😊
Thanks You 😅 💪🤝Greatly Appreciated 🫶💯