Total Body Workout with Weight | SilverSneakers
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- Опубліковано 8 лют 2025
- Andi has a great workout planned for you today! Whether you’re just getting started with strength training or you have lots of experience, this workout is for you! Today we will be completing a total body workout which can be done seated or standing.
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Here we are three years on from when you put out this video and here I am in the UK, a 60 year old woman with MS, who has just thoroughly enjoyed doing this workout routine😊
You are a ‘rare breed’ amongst the huge number of online instructors Andi with the excellent quality of move/safety points you provide. This means I feel safe to be doing things correctly, despite the impacts of my MS.
You also make each routine varied and enjoyable; I can’t manage all the ones you provide, but know that those I can are really benefitting my welfare.
Thank you❤
Andi, I am grateful for these classes as it makes continuing with my Silver Sneakers classes. I was notified by my medical insurance (Highmark) that Silver Sneakers was being replaced with FIT On, not comparable to SS in the least. I LOVED Silver Sneakers and all the teachers that made the classes fun, and productive. Hope Poncho & Molly are still lounging in class! I hope next year SS may be restored. Please know what a difference you make in the lives of so many. 💞
Andy, you are a true friend to the world …the world is certainly your friend …after a few months, I feel an improvement in my exercise. You have contributed to it. ❤💐Thank you so much
Thank you for the kind words!
Great work out Andi. So grateful to be able to exercise with you. Thank you
Thank you Andy!
I also did the workout standing using 1kg weights and will add to my schedule along with some cardio really wish silver sneakers was in the England thankyou Andi.
Great workout -- did not realize it was a seated workout -- I did my workout standing -- I like all the workouts on this site if there's not a Live class/workout @ the timeslot I need/want. This was perfect !!! TY Silver Sneakers !!!
Thank you Andy. Happy New Year !!
Happy new year!
Thank you, my shoulders hurt and this has helped me to loosen them up.
I did this today after the 10 minutes walking. Do these two three times a week. 69 years old.
I really needed that great classi will try to do it times a week thank u
You got this!
Great practice. Yes, it was cardio, too, at least for me.
Great video first time watching your class.
Thank you Andi
Excellent class. Thank you !
You're very welcome!
Never in my working out days , I ve met such prefect professionalism : I’m beginning to get rid of my aches and pains. Bravo Andy.
Orang ini menciptakan Spirit untuk saya. TerimaKasih. Tuhan memberkati.
Awesome. Thanks!
Thank you for this!
Thank you Andi.This was fabulous.
Sweet thank you 🙏🙏😊
Good morning sunshine ☀️
Hi thanks for the video, but all your videos are having breathing information, but I didn't find in this, can help
About how many calories are burned in this workout?
Great workout And. Do you have any others we can follow? Can't join SS for my insurance does not cover. Thank you
Great workout, many thanks. A tiny suggestion though: please tone the music down, or omit it completely, it is annoying and nearly drowning your voice. Thank you!
Thank you for this video. The music is a bit too loud and distracting though. Can you lower it a bi?
I always enjoy your classes
I have SS coverage. Where can I find the live SS exercises?
Hi Tess! Thank you for your comment. You can access SilverSneakers LIVE by visiting here: tools.silversneakers.com/Search/OnlineClasses
Thank you for your info. I checked it, not eligible but my health insurance is with the silver and fit.
Love to follow your seated weight exercises. Need to slow down, just diagnosed with torn meniscus. Thanks for your video. More blessings to you.
Nice workout. I like to see less chair bound exercise.
This and the 10-minute walk made up for our Silver Sneakers group class being cancelled today.
Why
I certainly love to working out with You exceptional.
Thank you so much!
I've missed Andi so much since my insurance dropped SS. At least I have UA-cam. New plan cant hold a candle to SS
So sorry to hear that, Patty! We're glad we're able to keep you company here on UA-cam.
United Health Care dropped my Silver Sneakers and can no longer do the live exercises. Most of these videos seem to be geared more toward. "chair bound" people. I with I could PAY to go back to SS Live!!!! My insurance plan is tied to my pension, so it's much cheaper than what's out there.
Same here. Also lost free Y membership with UHC. Very disappointed with added expense. The UHC offerings in my area don’t fit my age or ability (5:00 am outdoor boot camp). Seeking new insurer.
I thought that United Healthcare switched to Renew Active.
Good workout but the music is so annoying. Would be better with no music.
Yes. Not only annoying music but way way way too loud. It’s like Andi has to scream over it to be heard. But as usual it is a fantastic workout. I ended up just turning the music off and watching Andi
I have such wonderful insurance but does not cover this program.. BUMMER!!!
Geez… I’m 73 and this is way to slow for me…
Great workout but I miss her vocal guidance.