What to do the NEXT DAY if you OVERATE?
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- Опубліковано 7 лип 2024
- Welcome to my life! Today we're talking about overeating and what to do after!
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YOU ALWAYS DESERVE TO EAT.
#josebastian #foodie #overeatingtips
Eating food can be so psychological
EXACTLY!
Grabe. You are the most precious hidden gem. Your content is what we really need very connecting/relating to our real life struggle, providing real life solutions. Salamat, Jo!❤
Grabe naman this comment! Wahhh thank you so much for this 🥹
Your voice is always soothing to the ears!🥰
Hihi thank you! 🥳
Ahhh my favorite dietitian. Your videos help me to lose weight, overcome my fear in eating delicious foods and make my life better hehe.
ive been following you for a long time now and i didnt realize i have already been doing all these things without really thinking much into it. thanks jo!
love the video! love your colorful fashion too, jo! so cute! 😊😊😊
thanks for this!! so interested in joining your class 😊 it inspired me so muchh
hope to see you soon in the sessions! hihi
Can relate especially on the workouts to punish the body - I got myself injured in the process. That was such a wake up call! Thanks for reminding us to listen to our bodies when we eat :)
Watching this while running on a treadmill since the guilt of eating a bag of popcorn is killing me 🥺 Thanks for this!
Perfect timing!!
“well, yes, it’s a big meal but it doesn’t have to be a big deal” haha ok i love youuu 🥹
Thank you for this!!
Thank you for watching!!!
I am so happy talaga everytime your video drops!!! It gives me comfort to eat, especially on days that I start to find myself slipping back into my old ways
Hihi thank youuuu
same struggle on rel with movement and food. so hard to not feel guilty during rest days. :(
More more videos like this please
ahhhh thank you po for this, ms. jo!!
@@beibei__ ooooh happy birthday!!! 🥳🥳
@@itsjosebastian omgggg thank you so much po
Ate Jo ur so inspiring! ❤
🥹🥹🥹 you're too sweet hehe thank youuu
@@itsjosebastian ❤️❤️❤️
Thank you for this. 🫶
yay! helpful video.
I was making it then you messaged and I was like nice 😂
present Jo! ❤
attendance check!!! 😂
Thank you for this, birthday ko po kahapon and I break my fast and all my diet that day and I feel so guilty;(
HAPPY BIRTHDAY!! You deserve to enjoy yourself. 🫶🏼
❤❤❤❤
Hotpot Tutorial!
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Belated happy birthday Bai 🎉
She says "thank you so much (heart)"
@@itsjosebastian ❤️
oh, im five mins early for a yet another timely video for me 🤣 are you stalking me ms jo?! thank you hehehe
YAY!! Hehe i love when that happens! 😂
❤❤❤
Hi just wanted to ask since my sister is also battling cancer now, does your sister have any restrictions with food, example just organic or she eats any?
She's been vegan for years until now. As long as veggies and fruits are well washed and clean. Doesn't have to organic.
@@itsjosebastian thank you! Keep making videos pls 🫶🏽
Jo! Do you eat pork? Please add a cook recipe with pork? In a healthy way.
Hi! I don't eat pork (taste preference) hehe sorry!!
@@itsjosebastian oki... 🙂
thank you for this! i badly needed this right now! 🫶🏽
I gotchu!!! 🫶🏼🫶🏼
I was just about to get annoyed coz i overate then i see this 😭🥲🥰
Huhu i feel you!! Be kind to yourself!!