Ketogenic Girl goes on a Carnivore Diet | Vanessa Spina Tweaks her keto diet with zero carb
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- Опубліковано 20 жов 2024
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Holistic nutrition expert chronicles her journey to hashimotos thyroid healing through keto diet and carnivore lifestyle.
Ketogenic Girl goes on a Carnivore Diet | Vanessa Spina Tweaks her keto diet with zero carb
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I needed to hear this so bad. I lost 85 pounds in 9 months on clean keto. Went carnivore 3.5 weeks ago. Weight just keeps bouncing up & down 3 pounds. Gave up yesterday & went back keto. I feel so awful today. My stomach is so bloated that I look pregnant. Back to carnivore I go. I gotta have hubby hide my scale. Thank you ladies!!
Jessica Miller no weighing, just let you body heal. Congratulations on your weight loss.
I've been carnivore 2 years. Never felt better in my life. Lost 45 lbs, wnnt down 4 sizes. I never weigh anymore. My clothes fit so perfect ! It's meat( about 2 lbs ) butter, some cheese and eggs every day. Coffee, with heavy cream and a little stevia. Will eat this way the rest of my life. I'm never hungry
Great vide
Lisa Lindberg You may need electrolytes. Give it a try and see if that helps.
@@lisalindberg9980 JW is most likely right. You are most likely deficient in either electrolytes and/or vitamins. Make sure you get RED MEAT, a healthy amount of MINERAL SALT, keep up the eggs and butter, and get lots of water... your body is transitioning and has to make up for years of neglect. It took me a few months to get over the hump - ad over a year and a half to fully come out of the woods. The withdrawals take a while, so just hang in there. And check out Shawn Baker and Paul Saladino...
johnny p thank you! I am hanging in there for the long haul because this feels like the right thing to do.
@@lisalindberg9980 Definitely hang in there. The total benefits are unfathomable. When I accidentally went carnivore 3 years ago I wanted to lose 10 pounds. I lost 25 and then gained back 10 in lean muscle mass and muscle tone. I also lost my lifelong nasal allergy, lost my depression, anxiety, suicidal tendencies, dry skin, oily hair, and a myriad of other things that I have simply forgotten about. It takes time but if you hang with it you will come out feeling better than you have never known! Note: if you are having some digestive issues (you know what I mean) it is because your guts are populated with improper microbes and it takes time for them to reset. Eventually you will find yourself going to the bathroom a couple of times a week. Don't be alarmed. Your body processes meat and fat really thoroughly so it takes time for waste to build up... Welcome to your new life!
Barb Tullos You ever use spices like cumin?
Thank you for a great talk. My goal is food freedom, 8 days carnivore after 8 months keto. Keto was making me so food focused I started gaining weight back.
Zina Reed. I was keto for 3 yrs. I did well, lost all the weight I wanted . But kept having stomach issues. Not bad but just annoying. I decided to try carnivire. WOW I've never felt so good. Will eat like this s forever. Have so much energy. Been carnivore now for over a year. GO MEAT !!!!!!!
Yes....so true....very food focused cause of all the recipes
Great interview! Listening is so inspiring. I'm a newbie on Carnivore. I'm 2 1/2 months in. I'm excited for all the changes coming my way. It's all about thriving!!
I loved the encouraging testimony of getting off sweeteners. Thank you.🙏🏼
yes they are very tricky. thanks for watching
Appreciate all that you two do !
Thank you ladies sooo much for this wonderful information!!! I sure appreciate you taking the time to teach and encourage us 🥰
I love love chicken liver! Since I was little when my mom boiled a whole chicken I used to request the heart, the gizzard and the liver! So good.
Thoroughly enjoyed this interview. Thank you for always providing tremendously helpful content.
Thanks Mel!
Great interview love you both.
Keto Mama thank you! 😊
Thank you ladies for making this video,I really am having a hard time giving up my diet coke and sweeteners keto icecream but really want to try carnivore to help get rid of my insulin resistance and those last stubborn lbs.
Hello, I can relate to having a hard time getting away from the coke and sweets. For me I was able to break free by making substitutes. I needed strong flavors. I used grated ginger in carbonated water with stevia as a replacement for the coke. I make fat bombs with sunbutter and coco powder. The longer I go with carnivore the less I go to these substitutes. God bless your journey. I'm sure everyone here wishes you well ❤
@@deborahhouck1519 Ok thank you for the advice I'll try that!!!
Great interview!
Fantastic interview!!
Thank you ladies! Great info!
OMG!! I love organ meat also!!
I Absolutely love liver pate! I grew up eating liver & onions twice a week! It was a cheap meal for my Mom and we all absolutely loved it. I got to get Vanessa's cookbook so I can make her Bacon pate. It sounds Delicious!!🥓🥓👍🏽🤗
I also Grew up with Moms Homemade Bone Broth. She also had a empty Crisco container on the back of the stove full of Bacon fat that she used for frying everything 😋❤
Jacqueline S Id love for you to get my cookbook! It’s called Keto Essentials on amazon! Here is my bacon paté recipe 💗💗 www.ketogenicgirl.com/blogs/ketogenic-recipes/ketogenic-girl-bacon-pate-recipe
An easy way to break the carb cycle is to start consuming carbs before noon, or early afternoon. Do this until it is only breakfast that you are consuming any carbs. Increase fats later in the day. You can get to a point where you can stop having carbs altogether.
I did this, and it took a few months. I also remember that this is not a sprint but a lifetime choice.
Oh, and if you think have a cheat meal or snack of carbs (sweets) is a warranted reward, tell me how you feel an hour or so later after consuming that cheat meal or snack.
My 40 year ucler healing with the adsent of grain.....
yes heard similar things so many times! way to go!
So helpful! I too love organ meats. Starting to feel a bit under the weather 5 weeks in. Perhaps detoxing? Any suggestions would be highly appreciated.
more salt, keep going!
Calitlin/Vanessa. It would be helpful to the audience to know of this condition Vanessa struggled with called Lipedema. I went to www.lipedema.org, as Vanessa suggested. "Lipedema is prevalent in woman, more commonly occurs in teens, and menopausal woman. Characterized by a Symmetrical adipose buildup in arms and legs. Fat may have the consistency of rice, peas, or walnuts. Can cause easy bruising, pain, and fatigue,( as well as emotional distress)." It almost sounds like autoimmune illness when the fatigue factor is weighed in. Though, it is unfortunately not the kind of condition that mainstream medicine will pour money into for research.
Brook Graves is that what she says he has? I don’t remember that. I have another video with Linda salant where I talked about that a lot
@@Thegrassfedgirl Was that the lady that suffered with the Lymphedema?
@@Thegrassfedgirl She told me in the comments. I listened to your talk 2x to make sure, but it was never mentioned there...
Brook Graves yes
Hi! Yes I have lipedema. I’ve had it since I was about 12 years old. I’ve finally gotten relief from it from keto and Carnivore. Many doctors don’t know about it. I have some episodes of my podcast where I discuss it. The only resource I know that is credible is lipedema.org so I try to share it when possible to help raise awareness to anyone who wants to learn more. I am not an expert on the topic just sharing some of my personal experience and journey with it and what has helped me find some relief.
Caitlin, isn't some of that pear shape fat (thighs, hips) held there for child bearing, and nursing/breast feeding stores? (According to La Leche league-yes...)
Brook Graves lipedema is something very different. You can find out more info at www.lipedema.org
nothing wrong with some hips, I definitely hold more weight on my lower half but it is not painful, I think that is the difference she is talking about.
@@Thegrassfedgirl Definitely agreed! Though in the actual interview she didn't actually clarify that there was any physical pain, or fatigue, nor the name of the condition that I recall? She answered me in the comment section. It would be helpful to be more specific in the interview, as far as giving support to others that may be experiencing the condition, and either do not have a diagnosis yet, or have also been affected, etc.
@@brookgraves368 I can't control what people share about. Thanks for your passion on this topic. In my experience carnivore helps most chronic conditions. I try not to get bogged down in the names or symptoms. Carnivore will help everyone bc it is our natural human diet.
Good video,your hair is beautiful. Do you have cookbook for meats?Both of you look young....
Barbara Gray thank you! 💗
thanks so much, I have a cookbook www.carnivore30.info or you can go to vanessa's site or amazon and buy her keto cookbook.
New subscriber from London uk 🇬🇧 Caitlin you have beautiful eyes 💜
I have not very good skin at moment. I'm on carnivore. Any ideas.
Marian King do it longer and drop the dairy
I stoped following her sometime ago because her content was a rip-off of other channels. But good for her that she switched to carnivore, best thing that came out of her having her YT channel.
I met her in person, she seems authentic to me. Yes carnivore can help when Keto is not working anymore.
I’m not sure what you mean, my content and YT channel is all just my own original interviews with doctors and scientists and sharing what I learn of biochemistry in my studies. I don’t have any content other than that.
@@KetogenicGirl I noticed in the past (I do not follow you for over a year now) that whenever Dr.Ken D. Berry or someone else with authority posted a video on topic of ketogenic diet, next day after you had the same video saying the same things, That's what I mean as rip-off. Maybe since then you evolved and have your own content but then it was pointless to watch the same rehashed content just presented by a woman. I do know know what you post since then... I think you know exactly what I am talking about.
Piotr Bagniewski I have no idea what you are talking about. I’ve been writing about keto since 2015 and wrote a book in 2017. I did not know anyone in the keto space until around 2017 when more people started talking about it on IG. Back then there were only a handful of us. I’ve had Dr Berry on my podcast a couple of times and he is a friend. Many of us discuss similar topics and ideas and get inspiration from each other. I haven’t watched that many of Dr. Berrys videos. I am a biochemistry student and interview guests on my show. I’m afraid you may be confusing me with someone else.
I love organ meats!
How do you fix your beef liver ? Thanks
Barb Tullos I sauté it in a hot cast iron skillet with butter and salt.