My dad was diagnosed with type 2 diabetes in May 2017 and immediately started fasting 16 hours everyday and eating a keto high fat moderate protein ultra low carb eating. Within four months he lost 50 lbs and was declared by his doctor to not have type 2 diabetes. He reversed his insulin resistance which is the root cause of obesity and type 2 diabetes.
It’s sad to see that NBC has such an unprofessional Nutritionist Joy Bauer on the show, she was clearly very uneducated about the Keto diet and no clue on food items allowance,history and health benefits.
Ya agree - she doesn’t even know about nutritional ketosis and she’s a nutritionist- useless so called expert. She should not be consulted at all and it’s because of Nutritionist like her that there is a metabolic epidemic worldwide
I have Hashimotos Thyroiditis, menopaused , and insulin resistent. I am 49 and had weight problems but was not obese. Ate Keto + some cheat meals and started losing weight. Combined it with intermittent fasting 19/5 with 1 meal + lots of macadamia nuts (OMAD) and weight is flying off! If she was my nutritionist I would be obese and frustrated!! I am a Size 6 now!! Also, don't forget to weight train especially the glutes!!
Suzanne did a wonderful job staying positive and being respectful of Joy's opinion. I would have been very upset had I lost 120 pounds and been invited on the Today show, only to be told that my lifestyle has "unknown, long-term effects" by a condescending nutritionist who gave no indication she possesses any knowledge pertaining to the keto diet, specifically.
This nutritionist is typical. They follow the ADA's garbage about saturated fats. The medical community also recommends up to 120 carbs a day for diabetics. Even when people show them that their A1C has drastically plummeted with Keto, they still push the carbs. Got to keep them on those meds. And they love to harp on the lack of long-term studies, but there are tons of long-term studies that show how bad carbs are for people with insulin resistance (including diabetics), but they have no problem ignoring that and pushing the carbs.
yes, very typical. I have several friends now diabetic following the nutritionist at our local hospital for the ADA. WAY to many carbs... oh but that's right... just take medication! Sheesh. I am insulin resistant and have brought my A1C down to 5. Not gonna BE diabetic thank you very much!!
michael smith Its a religious thing. The man/self worshippers get offended by those going against the grain. Its a threat to their belief system. They want others to submit to the system as they do
Scott Kaiser Depends on what you call long term. Some going on multiple years with still only positive things to say. The animal kingdom seems to fair quite well
I've been doing keto for five months and I've lost over 50 pounds. My brain fog has cleared up, my blood pressure has dropped to 95 over 60 and my acne has cleared up after 50 years.
Keto is the real deal! I'm a 42 year old man and my health was really starting to fall apart and I felt awful suffering from adrenal fatigue and pre-diabetes. I've lost @ 70lbs since July of last year doing Keto and Intermittent Fasting. I got to my goal weight of 195 lbs around October and now use Keto to stay at my current weight. I feel incredible and not going back. I've tried and failed with many other diet and fitness programs over the past 15 years, but once you get over the initial adaptation period of Keto this is by far the easiest and most sustainable way to lose weight, be healthy, and feel incredible! I feel like I'm 25 yrs old again and got my life back!
Nope. Its a fad look at Jimmy Moore! Keto increases risk of artery disease and cancer If you want to stay diabetic Keto is a good idea. ua-cam.com/video/CT8K6NcAigo/v-deo.html
decsnspace -- How goes it now, four years after your initial post? I've seen many people quit keto for carnivore and others going back to a moderate amount of whole food carbohydrates. Low-carb worked for me, for about five years. Finally, I realized it wasn't necessary for me. To each their own.
Karl - I'm still doing keto although closer to a carnivore diet and I'm still doing IF. Five years on and I've kept the weight off so it works well for me and and I feel optimal eating this way.
Joy Bauer should take a lesson from Dr. Eric Berg. She's missing the whole problem with obesity... insulin resistance and how the ketogenic diet works is to keep insulin levels way low. Your body can burn fat in the absence of insulin. When your body goes into ketosis because your diabetes in unchecked, that's a health issue (ketoacidosis), but that is not the same as a ketogenic diet. What really taxes your organs, isn't the ketogenic diet, it's excessive insulin that people with insulin resistance pump out. The ketogenic diet is not the Atkins diet... Dr. Berg recommends 7-11 cups of vegetables (preferably raw salad or raw kale shakes) a day. Coupled with IF... this is a very healthy diet/lifestyle. You will experience an incredible transformation, very quickly. Your energy will sky-rocket. It's a no-stress, no hunger, no craving diet. You will be amazed just how much your blood sugar and insulin levels have been stressing you out all these years. Once you go keto, things that used to push every button and pull every trigger will just roll off your back. It's truly miraculous what this keto diet will do for you. If everyone went keto we'd have world peace.
Keto reversed my Pre Diabetes and gave me the best Cholesterol and Blodd Pressure values I ever had. The 70lbs loss was just a bonus but yay! Never going back to carbs!
The kind of fear she spreads, had my mother get a leg removed, going blind and having a heart attack at 72 (type 2 diabetes)The right diet would have saved her a lot of pain and suffering.
Right! It couldn't possibly be as taxing on organs as all the trash prescription medications an overweight or obese person has to take to combat high blood pressure, diabetes, high cholesterol, etc.
Andy Spark she does not want people to be healthy! She supports doctors who give insulin to patients with diabetes and thus they all are straying in business. Fear of loosing patients is one of her biggest concerns, same as the pharmaceutical industry as well . Believe the results and not anyone who is panicking about loosing career due to the fact people can be cured from those medical problems and become healthy !!
Long term consequences of low carb lifestyle = weight loss, all biomarkers of inflammation DOWN. Long term consequences of following the recommended AHA diet = epidemic levels of diabetes, heart disease and obesity.........thanks Ms."nutritionist". I'll stick with my Paleo/Keto, sugar/grain free life 😉
Been doing keto since June 18 and lost 60 lbs so far best diet ever couldn’t lose the weight otherwise no matter how hard I tried.its so amazing and I feel so good... most nutritionist say the same thing as this one says I don’t believe what they say do your research if you are interested, I know not everyone will like this diet but it works for me and I love it!
Sabrina Saenz dietitians don't get it! They're afraid your going to die. When they come in contact with people who have been in ketosis for years with good results and healthy, they start to at least think twice about it.
ALL of my markers have improved astronomically in 4.5 months strict Keto diet! My G.P. and Cardiologist are flabbergasted. Not to mention I have gone from 295+ to 187 Friday past. 48 inch waist to 36 inch waist. Tons of energy so I'm back in the gym for the first time in 30 years building Shoulders , Biceps and calves and still working on the abs.
KetoinCanada how much fat do you actually take, can you describe it? I think a whole avocado a day would be enough but I see people addings loads of butter in everything even in coffee
In the early 70's the "Atkins diet" was all the rage, this sounds exactly the same, it's a fad, out of all the people that went on it 0% kept it off long term and in the end Dr Atkins died of a heart attack.
Victor Chavez True fact . My naturopathic doctor eats eggs and bacon every day for breakfast and avoids sugars and carbs - and she is healthy skinny !!! I know that Keto works , because that’s how our body functions.
I felt like Megan Kelly was mocking her and that is EXTREMELY frustrating. I have been in Ketosis for almost 6 months and I have never felt so amazing and healthy in my entire life. I find it so frustrating whenever certain doctors try to discredit the Ketogenic diet and all of its many upon many health benefits.
Hope you managed to stay the course & not get put off by all the contradicting 'health advice' that comes from organisations who make profits from people being ill. What a load of tosh that dietician talked. Crazy woman. We used to live mostly on meat and dairy only, before we started farming. I used to believe all the propaganda about all the different foods we need to eat, until I've seen dozens, if not hundreds of people who are incredibly fit and healthy, living on a very limited diet. You have to learn what's right for your own body, and keeping carbs to a minimum works really, really well for millions of people. Saying they'll be long term health affects is a real red herring. If you've got healthier sugar/insulin levels, improved liver function, less weight on your joints, much lower inflammation in your body, better mental clarity, improved immune system, lower triglyceride levels, more energy, no high sugar levels for cancer to breed upon etc - the long team effects HAS to better than what you were doing before. You only have to look around and see the massive increase in obesity and chronic illness, to realise that the recommended way of eating isn't working - for millions of people. If that's not a wake up call, to health professionals, then what would be?
@@diane4488 they already know sugar is poison for the liver just like alcohol. It also makes you hungry all the time and that is why people eat like crazy but are never satisfied. I fortunately got off of sugar and never felt better.
Don't let these so called nutritionists put you off -go for it on keto, read Gary Taubes, you'll then realise SOCIETY WANTS TO MAKE YOU ILL, SO PHARMA CAN MAKE MONEY... so stick to your keto, don't listen to anyone, don't let anyone sway you, just do it. Suzanne has class and survived this interview of sharks better than most🎉😅🎉
Suzanne was amazing and kind and gracious!! Wish I could say the same for Megyn Kelly and Joy Bauer; there's a way to disagree without being passive aggressive and rude. I'm down 60 pounds on keto, I eat more veggies than I ever have, feel the best I ever have, and I won't be going back!!!!
the nutritionist is so wrong. I guess she works for the establishment... and gets paid for expressing conventional platitudes. she knows nothing. Go Suzanne!
Dalma Mirabal Yes, a nutritionist who doesn't know what she's talking about trying to sound like a doctor who doesn't know what she's talking about! ....I must have watched every single piece of media with Dominic D'agostino in (Inc his work with the military to help war fighters and Navy seals) and I'm pretty sure he hasn't mentioned liver and kidney damage!
Can't eat grains, lentils and beans. Have to eat steak, bacon, eggs instead? How terrible! It's been terrible for nearly 5 years for me. 30kg down with perfect cholesterol etc :)
@@JafarCalley I was not diagnosed with crohn's the doctor specifically told me it was because of my diet I've eaten mostly cheese and meat butter fish chicken lobster crab legs I basically did the Atkins diet forever, I didn't hardly eat any vegetables so I did not do the diet correctly. I loved living off eggs cheese meat bacon,butter,chicken fish, I did eat vegetables just not enough.
@@reginafisher9919 I don't know what went wrong with you. Meat based is our natural diet and it's basically "cured" my IBS. I still get discomfort if I eat more than a little fibre though. Eg. The occasional greek salad doesn't give me issues.
So to Joy Bauer.....eating natural whole foods like fish and veggies are worse in the long run than processed foods like burger buns and cake? Lady get real!! It's not a coincidence that the acronym for the way american's are encouraged to eat (S.A.D) is just that!
Oh Joy... go read Gary Taubes and Dr. Eric Westman. You will learn SO much. So MANY folks are insulin resistant and I have lost 60 lbs and am maintaining for 7 years with a ketogenic diet!!! My A1C went from pre-diabetic to 5.0 at 62 years old!! GREAT lifestyle!
I absolutely love keto, and have lost 65 lbs doing it! I will never go back to a standard diet! Oh yeah and I also reversed all my markers of Type 2 diabetes, and high blood pressure. I love that the message is getting about about the keto and the Ketogenic diet.
My doctor monitors me on the keto diet, and there are also lots of published studies showing how well keto works. If someone has gone off diabetes meds and all testing indicates they are healthy it doesn't matter how they react to carbs if carbs are out of their diet. Newsflash - we don't need carbs to survive. It is helpful to have your toes, and feet and legs though: lots of people still on diabetes meds have lost them.
I didn’t have a fatty liver, but there is lots of info on how Keto helps with many medical conditions. I’m not a doctor, I just know that using Keto has reversed my medical issues. And I’ve also added in Intermittent fasting and that’s helped as well. I’m a work in progress and still on my Keto journey and will continue spreading the message that Keto can be a lifestyle, that’s easy to do.
Saturated fat has been debunked as an issue anymore, sugar and refined carbs are what cause fatty liver and cholesterol issues. Fructose gets shuttled to the liver immediately and if doesnt have a need to be used as energy it get gets stored as fat. As if green veggies are not good enough in copious amounts?! come on now ketogenic dieting is not all about high fats, it's a higher fat but people typically don't have the full macro fat amount. People are still under the misconception that it's 90% fat for medical reasons that treats epilepsy that's not the case for nutritional ketosis. You Need your nutrionist to brush up on newer updated studies.
Dietitians are hundred years behind, they did not catch up with the new science. Fantastic what they accomplished with Ketogenic Diet. I'm on it too and it is great lost 25 pound, and feel so good.
Funny thing is, 100 years ago, when people wanted to lose weight, they used to cut grains, bread, pasta, sweets etc. Not meat and fat. There are books about how carbs make you gain weight since the late 1800s. The concept of calories and the "Heart healthy diet" was created during the 1960s-70s. When I was a (chubby) teenager, I asked my 90 year old grandma what to eat if I wanted to lose weight. She answered by removing the potatoes and bread from my plate. Just roasted beef and veggies. Too bad I didn't know about keto or how hormones worked then. Instead I took advice from modern dietitians (eat less, exercise more). Hello ruined metabolism and yo-yo dieting. Grandma knew her stuff.
Ricardo Reis you must be a little bit behind. Or even a Dietitians, which schools they went, get financed by the food industry. Also thank God they write books and share their successes about intermittent fasting and Ketgenic diet. In the meantime I lost another 15 pound, altogether 35pounds, I have the weight now I like, which was very difficult to do without Ketogenic diet and intermittent fasting, I learned a lot from these books I bought and studied... The greatest hing is that it promotes growth hormone, the hormone which keeps you young, and promotes muscle growth and helps burning fat, what an extra bonus.
I have been doing the ketogenic diet for 7 months and I no longer have diabetes. It helps with my epilepsy and I feel better than I have in years. People die from health complications that could have been doing well if they were told about this diet by healthcare providers instead of just given drugs.
T2D since 1998. After 20 years of doctors and dietitians terrible nutrition advice, I went keto in 2018, and carnivore in 2021. I Lost 50 lb, reversed T2D and half a dozen other metabolic syndrome symptoms, while coming off ALL of my (10+) medications. I feel better than I did i my early 20's and I'm now 70! Carnivore for life; never going back!
I realize that television likes the adversarial approach and by bringing in a conventional nutritionist, she tried to instigate a warning against a Ketogenic diet by staying there is insufficient research on this but the fact is there is a huge amount of research on this proven method of dieting for folks that are unable to metabolize large amounts of carbohydrates. You stood in there and your physical appearance, medical health and well being is a testament to the validity of the Ketogenic diet! Congratulations!
I have been Keto for a while, and loving the way it makes me feel, mentally and physically. I am planning on staying keto for the rest of my life! KEEP CALM AND KETO ON!!!!
You mean processed grains. Unprocessed grains are very healthy Keto increases risk of artery disease and cancer If you want to stay diabetic Keto is a good idea. ua-cam.com/video/CT8K6NcAigo/v-deo.html
@@TB1M1 you are one person in opposition to hundreds of people that told their story about doing the keto diet and losing a bunch of weight, basically not having diabetes no more and other things. Guess Imma believe you. Clown.
ALL I can say there is Big money to quiet KETO down because IT DOES WORK!!!!!....tell me about a different diet that will reverse type 2 diabetes, help you with food cravings, mood swings, and digestive issues???? I am a 45 yr old woman that tried everything(the standard American diet, Weight watchers, Paleo, Jenny Craight,,,etc)Nothing out worked ........ketogenic is NOT new back in early 1900's this diet helped with diabetes (before insulin was used) and also to treat people that suffered epilepsy.
Glad its not just me then. She spoke of not knowing the long term effects, she should look at 50 plus years of the SA Diet thats killing millions worldwide each year. Thanks @Transcendental-Portal
Love Keto! Started less than a month ago and already down 15lbs. Totally agree with what she said about food running your life, within the first few days of Keto I no longer had cravings or anxiety about what I was going to eat. Love this!
Well our bodies actually do use some carbs in them, just not a lot, I think what you meant to say is that we don't need to consume any carbs because there is no such thing as an essential carbohydrate, but there are essential Fats and Proteins and our bodies can convert those into glucose when needed, essential meaning our bodies can't produce it on its own, it needs to come from the diet( Dr.Berg)
alex fernandez wow thats amazing! I wonder do you still do the keto diet or can you have a bit more carbs now? Because is keto something you can do for life?
Dr. Joy Bauer, please read “The Art and Science of Low Carbohydrate Living” by Jeff Volek and Stephen Phinney. These gentlemen provide a complete knowledge base on the ketogenic way of eating and its impact on organs, diseases, all the way down to the cellular level.
Nope. Its a fad look at Jimmy Moore! Keto increases risk of artery disease and cancer If you want to stay diabetic Keto is a good idea. ua-cam.com/video/CT8K6NcAigo/v-deo.html
I myself lost 60 pounds in five months on an adapted keto diet. I feel as though this diet has saved me from a lot of health concerns I might have experienced down the road if I continued to eat as I had before starting the diet. I went from roughly 200g of refined sugar per day to less than 15g per day. The moto is, "eat fat to lose weight."
I went keto three and a half years ago and I will never go back. Besides the fact that I am leaner than I've ever been even at 43 years old I love the stable energy I have. No more of the fluctuating up and down that I used to feel when I ate carbs. I love that I am satiated all the time and never crave food. I can honestly say, after running on ketones, glucose sucks. But, what amazes me, is despite my story and all the stories I hear everywhere about the success people have on keto, there are always all these naysayers that want to pick it apart and say how dangerous it is. They continue to spew out the same information about cholesterol and saturated fat. It doesn't matter how much scientific evidence comes out today to show that there was never actually any link between them and heart disease. Especially vegans. They seem to have the hardest time accepting any new scientific evidence that goes against what we believed all these years. But it's not just vegans. I find plenty of videos out there of people that love to debunk the keto diet. People who have never tried it. Why are people so bent on putting down a diet that so many people have success with? One of the most ridiculous things they say is how the diet is not sustainable. It just sounds funny to someone who's been on it for three and a half years and has no intention of ever going off. And has heard tons of stories of people who have been on longer. And so many people say the same thing "I am never going back". I don't see people putting down Jenny Craig. And let's face it that diet is completely useless and not the least bit sustainable. I have never heard a single story of someone that went on Jenny Craig lost the weight and kept it off. I've seen people like Oprah lose weight several times on it. But keep it off? Never.
When they stay the diet is not sustainable, they are forgetting the fact that mankind evolved on the Keto diet for over 200,000 years. Also, there are large groups and tribes who only eat meat and they are very healthy and thriving. The Inuit, Maasai, and several tribes in Africa for example. They eat only meat and have no heart disease, no weight issues, no energy issues, no strokes, no high blood pressure, no heart attacks, etc. And there are people who only eat meat due to food allergies and they are very healthy. Vegans try to censor information on the health benefits of eating meat. My dad raised me on Keto and I never felt hungry or left out. Not only am I of good weight, I'm a model. I eat all I want and am never hungry. Satiated is the best way to describe it. When I take a bite of a donut or sip of Starbucks, I have to spit it out. It's so sugary and carb laden. It's gross. After you're on Keto for a while, you lose your desire and taste for junk food and processed food.
@@kiomemodel I forgot all about my original comment. I wrote that at 43 years old. I’m almost 50 now and still on the keto diet. Almost 10 years now. I get a good laugh when people say it’s “unsustainable“.
I started the Keto Diet after watching Suzanne's vlogs. I have lost 30 pounds. I plan to keep going. I am so happy for Suzanne. She did an excellent job of explaining the Keto lifestyle.
230 to 175 in 3 months... basically eat a 1500 cal. dinner and that's it. Cut out all sugars, breads, pastas. Lots of greens and natural fats like cheese, avocado, bacon, butter, etc. No more migraines, gout, high blood poressure!
Down 48 lbs on keto in 6 months. Triglycerides down from 750 to low 100's. Good cholesterol up. Bad cholesterol down. Pain is better, inflammation down.
The today show nutritionist needs to get re-educated! I asked my cardiologist about doing keto and he said it was a good idea. After one month on keto when I had my visit, my blood pressure had gone down so much that he cut my meds in half. Loosing weight and feeling great. To the nutritionist check out Dr. Eric Westman from Duke University, he will teach you a lot about keto.
The Bible does not start with the shepherds but with Genesis. Genesis 1:29: Then God said, "Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you;" People only started eating meat after the flood. There is nothing wrong with meat in general but the problem is with toxicity of the modern age when animals get sick with horrible diseases because everything around them is polluted. On top of that we ALWAYS overeat! Candy was never so abundant in Jesus time, people ate WAY less food in His time. Abundance creates disease just like lack of food does.
Actually no, you are incorrect. Man did eat fruits, vegetables and seeds. However they farmed the land, raised cattle and goats, and fished as well. They ate these though-out the Bible. I am pretty sure cave men ate anything they could get their hands on. Sense certain fruits are only available certain times in the year, they did not always have access to apples, oranges and grapes like we have year around now.
No. God gave them all the animals on the land and the air to use as they wish. Have a look at Genesis 1:26. Dominion does not mean to lord over only. God pretty much meant as a source of food.
I’ve lost 10kg (22lbs) in 10 months on Keto and feeling better than I have for years. It’s easy, and if you aren’t doing it you are not as well as you could be.
1 year keto this month and 100lbs down. Never been healthier. Cholesterol down to 4.2, blood sugar down to 4.2 and thyroid at optimal level. My doctor is shocked. #ketoforlife
They need to look at the studies that they have on dietdoctor.com. Carbs and sugar are really bad. Down over 60 lbs in 8 months when before I could not lose anything cause of metabolic issues.
I've been doing keto since August 1st and have lost 30lbs, this for me is now a lifestyle. As long as you eat healthy fats and lots of leafy vegetables you will be fine. I eat avocados, coconut oil, butter that is from grass fed cows and all my meats are nitrate free. I also incorperate chia seeds, and hemp hearts that are full of fiber. You have to be smart and watch out for hidden sugars, and eat a moderate amount of meat. I have never felt better and I did the Jenny program 3 years ago lost 25lbs but was always hungry and constantly counting calories. No more keto is sustainable for me and I don't even miss the carbs or sugar anymore.
This so-called nutritionist is so typical of what passes today for diet specialists. The keto diet is not taxing on the kidneys nor the liver as she claims. Ketosis is not recommended for diabetics although modified versions of it has helped those with that condition. What is clear is that the so-called specialists over the last 50 years have been wrong about mostly everything, just part of the chain of the usual run of the mill health 'experts' where following their plan has increased the incidents of heart disease, stroke, cancer and diabetes. They have clearly failed so give me a break about what works long term. Theirs doesn't yet keto is not something new. People ate like this in many countries before the 1950's and with great health benefits.
Peter Doyne , I have been doing keto a few months and I am diabetic type 2, I think it should be said maybe type 1 diabetics for sure or those who go hyper because I have gone from several trips to ER to dropping my sugars some days to " normal" I do advise at least letting your Dr know, mine had cautions but didn't say no don't do it. I feel great when I stick to it, and am healing Gerd/ulcers I've had diagnosed since 17! I am down almost 20lbs! And will continue, blessings! D p.s most of my prescription merry go round is already gone and will be reducing or getting off last one or two hopefully soon! We
YOU GO SUZANNE! You're an inspiration. Joy Bauer, you're healthy and have always been petite and thin. I'm not sure you've been fat or cubby and know how strong the carb sugar cravings are, like a drug you can't control. You wouldn't understand unless you walked in their shoes.
@@limer4330 Well we do know Carbs like Soda, candy and chips can be taxing on the body when sugar literally becomes poison with diabetes from eating to much junk. Keto is a normal thing that's happens yes I don't think you should avoid carbs forever but maybe to lose the weight then just do it for a few months out of each year. I look up people that been doing this and I'm like there healthy yet like keto connect they have only been doing it for a few years. The thing is who really knows and anyone that says so is a liar until a hundred years of study have been done.
@@limer4330 Keto is the truth! We have brainwashed for years that eating carbs are good and avoiding fats is the way to go but it's completely twisted.
@@limer4330 Newborn babies who are only fed breast milk are in ketosis. I think if ketosis was so dangerous, we'd probably know by now since humans have been breasfeeding for as long as we've existed. It would have some kind of negative effect on the babies' health, right? But breastfeeding is pretty much universally accepted as good for the babies' health. www.ketotic.org/2014/01/babies-thrive-under-ketogenic-metabolism.html?m=1 www.webmd.com/parenting/baby/nursing-basics
That nutritionist seems a little rude. Obviously what she was doing before keto, wasn't working for her. She turned her life around! That is amazing. Without a doubt, she looks so much better and healthier. I'm very happy for her. Just because someone is a nutritionist doesn't mean that they know everything about nutrition! My triglycerides were very high on a high carb low fat vegan diet. It puzzled my doctor. I began seeing a nutritionist. I kept reducing my fat consumption, and I would go back for blood work, and it was actually going up. I eventually sought out advice from an ND, and by adding more fat and reducing my carbohydrate intake made a huge difference. My triglycerides have dropped down to a very healthy level and am no longer pre-diabetic.
i've done the ketogenic diet for a month, IT IS A GREAT HEALTHY EFFECTIVE DIET, its just that i love rice,pasta and noodles so much that i cant live without it, im doing the intermittent fasting one meal a day now, if you feel comfortable with the ketogenic diet, KEEP GOING !!!!
I had to laugh when the "nutritionist" says that going without carbs taxes the liver and the kidneys. I could not get my ALP (Alkaline Phosphatase), a liver enzyme, down to normal until I started my Keto program. I have also heard too much from doctors and nutritionists who are Keto savvy about how it helps fatty liver and on one video it was told that it actually reversed a person's kidney problems so that they were able to get off dialysis. The medical community needs to look at the science.
*It's incredible to see the transformative power of the keto lifestyle and how it can positively impact someone's weight loss journey. Her success is a testament to the effectiveness of the diet when followed properly. Thanks for sharing this inspiring story!*
Keto is amazing and as a person with autoimmune disease who isn't "healthy" (no one who is overweight doesn't have some sort of underlying health problem) this way of eating is amazing. Joy's perspective is limiting and potentially inhibiting persons who could succeed. I feel great, lost weight, and is easy to maintain.
For over 20 I had not lost any weight despite trying. I finally decided to try the keto diet. I lost 25 pounds in 6 weeks. It jump started my metabolism and I have been able to add some carbs back and still lose a few pond each month. I used to love sugar and since the keto diet, I don'tr ever crave it even though I tell myself I can have it sometimes. Actually the keto diet changed my appetite which surprised me. I used to be hungry all the time. Now I don't have that gnawing hunger all the time. Also my blood pressure was high and now is normal. So exciting! Amazing.
This diet works!! Wonderful story good job girl! You have to do the research to understand this diet...I was around the same starting weight...did carb cycling ...plateaued...turned to Keto through Dr. Berg lost another 30 pounds and I'm still going!🤗
I remember finding Susan's UA-cam channel very early in keto journey. I love her! No nutritionist can tell me this diet isn't healthy for me and have me me be believe it. My BMI and blood work are amazing now.
Keto fixed my liver, I've lost weight and have boundless energy. My Doctor is very pleased with my progress and encourages me to keep following the Keto Diet. I also do Intermittent Fasting 16/8.
I have a tale of caution: 2 weeks I've been on keto and now none of my jeans fit me, they just fall down around my ankles. So sure go on keto, but be warned you will have to go shopping to get new stuff to wear.
I've been doing Keto and I've lost 34 lbs. it's the easiest way of eating I've been able to stick too. My recent blood work came back great too. 30 more lbs and I'll be at the correct weight for my height
I just started Keto and it is a very good diet. My doctor is concerned as the physician that spoke up on the program, but I am definitely not constantly thinking about food anymore and feel very good. It is a lifestyle change too.
There's plenty of substantial evidence that supports a ketogenic diet and lifestyle. The Mediterranean diet that is alway recommended by physicians and nutritionists has been grossly misrepresented. The Mediterranean diet if done correctly is basically Keto. Again there is no substantial evidence that a diet high in saturated fats actually increase your cardiovascular risk. Also, the AHA recommendations for a low fat diets have only worsened our obesity rates in the U.S. Keto is great, but honestly has a high learning curve ESPECIALLY since there's so much conflicting information out there. At our Sports Medicine/Family practice we recommend keto to EVERYONE! But to help people along the way we began to integrate a mobile app program that allows us to monitor your activity level and food consumption to help you along the way to get healthier. We've made the service available to non-patients who would like to be coached to do Keto by a Sports Med Physician who has been doing keto for years and has been implementing it in his practice. Check our UA-cam page for our intro videos or visit our website Carbstoketo.org.
I am SO tired of all these nutritionists and their warnings ("where are the studies"). Dear Nutritionist, please tell me: Where are the studies that prove that what we've been eating for fifty years - you know, all the wonderful things that got so many of us sick, fat, tired and depressed - is good for us. Don't bother, I have the answer: There are none! Just because you have been brainwashed into believing that we need to eat a "well-balanced" (carb-laden) diet doesn't mean that this is really so.
My dad was diagnosed with type 2 diabetes in May 2017 and immediately started fasting 16 hours everyday and eating a keto high fat moderate protein ultra low carb eating. Within four months he lost 50 lbs and was declared by his doctor to not have type 2 diabetes. He reversed his insulin resistance which is the root cause of obesity and type 2 diabetes.
It’s sad to see that NBC has such an unprofessional Nutritionist Joy Bauer on the show, she was clearly very uneducated about the Keto diet and no clue on food items allowance,history and health benefits.
She's an A grade moron and a good little shill.
Also, she has obviously had botox in her forehead.....she should be looking for those"long term effects research" ....
Ya agree - she doesn’t even know about nutritional ketosis and she’s a nutritionist- useless so called expert. She should not be consulted at all and it’s because of Nutritionist like her that there is a metabolic epidemic worldwide
I have Hashimotos Thyroiditis, menopaused , and insulin resistent. I am 49 and had weight problems but was not obese. Ate Keto + some cheat meals and started losing weight. Combined it with intermittent fasting 19/5 with 1 meal + lots of macadamia nuts (OMAD) and weight is flying off! If she was my nutritionist I would be obese and frustrated!! I am a Size 6 now!! Also, don't forget to weight train especially the glutes!!
@Florida Bargain Diva: Well said!!!
Suzanne did a wonderful job staying positive and being respectful of Joy's opinion.
I would have been very upset had I lost 120 pounds and been invited on the Today show, only to be told that my lifestyle has "unknown, long-term effects" by a condescending nutritionist who gave no indication she possesses any knowledge pertaining to the keto diet, specifically.
You are soooo right about that.
She’s was prob highed by the carb food industry 😂
its fine because we all know people that are on high carb diet are less intelligent.
This nutritionist is typical. They follow the ADA's garbage about saturated fats. The medical community also recommends up to 120 carbs a day for diabetics. Even when people show them that their A1C has drastically plummeted with Keto, they still push the carbs. Got to keep them on those meds. And they love to harp on the lack of long-term studies, but there are tons of long-term studies that show how bad carbs are for people with insulin resistance (including diabetics), but they have no problem ignoring that and pushing the carbs.
yes, very typical. I have several friends now diabetic following the nutritionist at our local hospital for the ADA. WAY to many carbs... oh but that's right... just take medication! Sheesh. I am insulin resistant and have brought my A1C down to 5. Not gonna BE diabetic thank you very much!!
Preach.
Yes, but she's right about the lack of long-term studies.
michael smith
Its a religious thing. The man/self worshippers get offended by those going against the grain. Its a threat to their belief system. They want others to submit to the system as they do
Scott Kaiser
Depends on what you call long term. Some going on multiple years with still only positive things to say. The animal kingdom seems to fair quite well
Keto has been a miracle for my life. Migraines gone. Excellent blood sugar and self control with food. Better mental focus.
I've been doing keto for five months and I've lost over 50 pounds. My brain fog has cleared up, my blood pressure has dropped to 95 over 60 and my acne has cleared up after 50 years.
todd carter That blood pressure is too low...
It's probably down, like mine is.
I have to agree with Da69. That is way too low for blood pressure. Should be at least 114/120 over 70/80. At least some where around these numbers.
50 pounds in five months is too much.
You shouldn't lose more than 1-1.5 lbs in a week.
Bl00ster 😭😂😂😂
The nutritionist is Wackkkk! Susanne is an inspiration , lost 60 pounds on keto , in healthier than ever, grains are not healthy . Love you Susanne!
If you want to stay diabetic Keto is a good idea. ua-cam.com/video/CT8K6NcAigo/v-deo.html
Keto is the real deal! I'm a 42 year old man and my health was really starting to fall apart and I felt awful suffering from adrenal fatigue and pre-diabetes. I've lost @ 70lbs since July of last year doing Keto and Intermittent Fasting. I got to my goal weight of 195 lbs around October and now use Keto to stay at my current weight. I feel incredible and not going back. I've tried and failed with many other diet and fitness programs over the past 15 years, but once you get over the initial adaptation period of Keto this is by far the easiest and most sustainable way to lose weight, be healthy, and feel incredible! I feel like I'm 25 yrs old again and got my life back!
And there are zero cravings. ..you eat only when hungry! Love this way of life!!
Sounds familiar! Congrats...Keto on.
Nope. Its a fad look at Jimmy Moore! Keto increases risk of artery disease and cancer If you want to stay diabetic Keto is a good idea. ua-cam.com/video/CT8K6NcAigo/v-deo.html
decsnspace -- How goes it now, four years after your initial post? I've seen many people quit keto for carnivore and others going back to a moderate amount of whole food carbohydrates. Low-carb worked for me, for about five years. Finally, I realized it wasn't necessary for me. To each their own.
Karl - I'm still doing keto although closer to a carnivore diet and I'm still doing IF. Five years on and I've kept the weight off so it works well for me and and I feel optimal eating this way.
Joy Bauer should take a lesson from Dr. Eric Berg. She's missing the whole problem with obesity... insulin resistance and how the ketogenic diet works is to keep insulin levels way low. Your body can burn fat in the absence of insulin. When your body goes into ketosis because your diabetes in unchecked, that's a health issue (ketoacidosis), but that is not the same as a ketogenic diet. What really taxes your organs, isn't the ketogenic diet, it's excessive insulin that people with insulin resistance pump out. The ketogenic diet is not the Atkins diet... Dr. Berg recommends 7-11 cups of vegetables (preferably raw salad or raw kale shakes) a day. Coupled with IF... this is a very healthy diet/lifestyle. You will experience an incredible transformation, very quickly. Your energy will sky-rocket. It's a no-stress, no hunger, no craving diet. You will be amazed just how much your blood sugar and insulin levels have been stressing you out all these years. Once you go keto, things that used to push every button and pull every trigger will just roll off your back. It's truly miraculous what this keto diet will do for you. If everyone went keto we'd have world peace.
julabuddha LOVE Dr Berg! He’s my guru!
julabuddha exactly - she’s the one that sounds crazy! Lol!
Dr. Berg is doing a tremendous service with his UA-cam channel. He's saved my life! I love him too!
yeah, her comments are tragic.
Yeah , Dr berg is my fav ♡
I lost 62 pounds so far and will continue.
Gail Gregory whoa!!! Congratulations on your weight loss!
Keto reversed my Pre Diabetes and gave me the best Cholesterol and Blodd Pressure values I ever had. The 70lbs loss was just a bonus but yay! Never going back to carbs!
Ginger's Keto In The UK love your videos follow you on here
This diet was ranked last by the "experts", so you know it's good.
Ketosis... Taxing on your organs?! eh? What about sugars!!! Seriously, people!
Have mercy with her, she missed the lecture about metabolism in college.
Ruben B. Molina right? But, gotta push those blood pressure and heart pills! Insulin is big money, too.
The kind of fear she spreads, had my mother get a leg removed, going blind and having a heart attack at 72 (type 2 diabetes)The right diet would have saved her a lot of pain and suffering.
Right! It couldn't possibly be as taxing on organs as all the trash prescription medications an overweight or obese person has to take to combat high blood pressure, diabetes, high cholesterol, etc.
Andy Spark she does not want people to be healthy! She supports doctors who give insulin to patients with diabetes and thus they all are straying in business. Fear of loosing patients is one of her biggest concerns, same as the pharmaceutical industry as well . Believe the results and not anyone who is panicking about loosing career due to the fact people can be cured from those medical problems and become healthy !!
KETO FAMILY IS STRONG!!
Goody Beats yes! I’m starting tomorrow after doing research for 2 weeks lol
UNITE!! 👍🏼
Goody Beats dude i love your content, i just started my own youtube just like 2 months ago...its gaining slowly but you are a legend
I’m three months keto and feel great! Two belt buckle holes down too. 👍🏼
Keto day 6 down 7 an 1/2 lbs!!!
Long term consequences of low carb lifestyle = weight loss, all biomarkers of inflammation DOWN. Long term consequences of following the recommended AHA diet = epidemic levels of diabetes, heart disease and obesity.........thanks Ms."nutritionist". I'll stick with my Paleo/Keto, sugar/grain free life 😉
Been doing keto since June 18 and lost 60 lbs so far best diet ever couldn’t lose the weight otherwise no matter how hard I tried.its so amazing and I feel so good... most nutritionist say the same thing as this one says I don’t believe what they say do your research if you are interested, I know not everyone will like this diet but it works for me and I love it!
Sabrina Saenz dietitians don't get it! They're afraid your going to die. When they come in contact with people who have been in ketosis for years with good results and healthy, they start to at least think twice about it.
I love Suzanne and I love keto!!!! Down 60 lbs in one year and never going back!
ALL of my markers have improved astronomically in 4.5 months strict Keto diet! My G.P. and Cardiologist are flabbergasted. Not to mention I have gone from 295+ to 187 Friday past. 48 inch waist to 36 inch waist. Tons of energy so I'm back in the gym for the first time in 30 years building Shoulders , Biceps and calves and still working on the abs.
@RR Wrong. I've lost 60lbs in the last 6 months, and all bad numbers are down and good numbers up.
KetoinCanada how much fat do you actually take, can you describe it? I think a whole avocado a day would be enough but I see people addings loads of butter in everything even in coffee
So this is a great diet if your blood sugar is a little high ?
In the early 70's the "Atkins diet" was all the rage, this sounds exactly the same, it's a fad, out of all the people that went on it 0% kept it off long term and in the end Dr Atkins died of a heart attack.
That doctor‼️
! is worry about the ketogenic diet because she’s going to run out of business‼️
Victor Chavez Exactly!!
yup
Victor Chavez True fact . My naturopathic doctor eats eggs and bacon every day for breakfast and avoids sugars and carbs - and she is healthy skinny !!! I know that Keto works , because that’s how our body functions.
Yeah make sure you talk to your doctor first so you can pay 100 dollars to hear your doctor can say "whatever works".
Lol
I felt like Megan Kelly was mocking her and that is EXTREMELY frustrating. I have been in Ketosis for almost 6 months and I have never
felt so amazing and healthy in my entire life. I find it so frustrating whenever certain doctors try to discredit the Ketogenic diet and all of its many upon many health benefits.
Because its not profitable to be against the food industry
Hope you managed to stay the course & not get put off by all the contradicting 'health advice' that comes from organisations who make profits from people being ill.
What a load of tosh that dietician talked. Crazy woman.
We used to live mostly on meat and dairy only, before we started farming.
I used to believe all the propaganda about all the different foods we need to eat, until I've seen dozens, if not hundreds of people who are incredibly fit and healthy, living on a very limited diet.
You have to learn what's right for your own body, and keeping carbs to a minimum works really, really well for millions of people.
Saying they'll be long term health affects is a real red herring.
If you've got healthier sugar/insulin levels, improved liver function, less weight on your joints, much lower inflammation in your body, better mental clarity, improved immune system, lower triglyceride levels, more energy, no high sugar levels for cancer to breed upon etc - the long team effects HAS to better than what you were doing before.
You only have to look around and see the massive increase in obesity and chronic illness, to realise that the recommended way of eating isn't working - for millions of people.
If that's not a wake up call, to health professionals, then what would be?
@@diane4488 they already know sugar is poison for the liver just like alcohol. It also makes you hungry all the time and that is why people eat like crazy but are never satisfied. I fortunately got off of sugar and never felt better.
Don't let these so called nutritionists put you off -go for it on keto, read Gary Taubes, you'll then realise SOCIETY WANTS TO MAKE YOU ILL, SO PHARMA CAN MAKE MONEY... so stick to your keto, don't listen to anyone, don't let anyone sway you, just do it.
Suzanne has class and survived this interview of sharks better than most🎉😅🎉
Suzanne was amazing and kind and gracious!! Wish I could say the same for Megyn Kelly and Joy Bauer; there's a way to disagree without being passive aggressive and rude. I'm down 60 pounds on keto, I eat more veggies than I ever have, feel the best I ever have, and I won't be going back!!!!
the nutritionist is so wrong. I guess she works for the establishment... and gets paid for expressing conventional platitudes. she knows nothing. Go Suzanne!
Dalma Mirabal Yes, a nutritionist who doesn't know what she's talking about trying to sound like a doctor who doesn't know what she's talking about! ....I must have watched every single piece of media with Dominic D'agostino in (Inc his work with the military to help war fighters and Navy seals) and I'm pretty sure he hasn't mentioned liver and kidney damage!
i love watching the pin heads try to debunk keto
Dalma Mirabal 90% of dietetics programmes in universities are funded by the sugar and grain industries.
TRUTH!
Do not forget Big Pharma!
Can't eat grains, lentils and beans. Have to eat steak, bacon, eggs instead? How terrible! It's been terrible for nearly 5 years for me. 30kg down with perfect cholesterol etc :)
Actually it's worse than terrible I did it for so long I had to lose part of my colon.
@@reginafisher9919 You had Crohns? Autoimmune disease is cruel and nasty. :(
@@JafarCalley I was not diagnosed with crohn's the doctor specifically told me it was because of my diet I've eaten mostly cheese and meat butter fish chicken lobster crab legs I basically did the Atkins diet forever, I didn't hardly eat any vegetables so I did not do the diet correctly. I loved living off eggs cheese meat bacon,butter,chicken fish, I did eat vegetables just not enough.
@@reginafisher9919 I don't know what went wrong with you. Meat based is our natural diet and it's basically "cured" my IBS. I still get discomfort if I eat more than a little fibre though. Eg. The occasional greek salad doesn't give me issues.
@@JafarCalley not according to my doctor
They live in The Matrix! The Keto Lifestyle is the Truth!
Touche!
Dwight Clark Exactly! This so called "expert" is trying to keep people from waking out of their bread,cake and soda induced coma!
That doctor woman on that show annoys me, she was throwing shade on keto 😡
So to Joy Bauer.....eating natural whole foods like fish and veggies are worse in the long run than processed foods like burger buns and cake? Lady get real!! It's not a coincidence that the acronym for the way american's are encouraged to eat (S.A.D) is just that!
Oh Joy... go read Gary Taubes and Dr. Eric Westman. You will learn SO much. So MANY folks are insulin resistant and I have lost 60 lbs and am maintaining for 7 years with a ketogenic diet!!! My A1C went from pre-diabetic to 5.0 at 62 years old!! GREAT lifestyle!
there is no joy listening to Joy
Hey KCallaK, I wonder what Casey Durango would say about this. I'm reading "Why we get Fat" by Gary Taubes, is this the book you're refering to?
KCallaAK congrats
KCallaAK SOOO happy for you!!!!
I absolutely love keto, and have lost 65 lbs doing it! I will never go back to a standard diet! Oh yeah and I also reversed all my markers of Type 2 diabetes, and high blood pressure. I love that the message is getting about about the keto and the Ketogenic diet.
My doctor monitors me on the keto diet, and there are also lots of published studies showing how well keto works.
If someone has gone off diabetes meds and all testing indicates they are healthy it doesn't matter how they react to carbs if carbs are out of their diet. Newsflash - we don't need carbs to survive. It is helpful to have your toes, and feet and legs though: lots of people still on diabetes meds have lost them.
Cassie Miller. More veggie, take a long while but 7-10 cups of veggys can reverse it.
I had a fatty liver - it's reversing. My liver enzymes are now normal.
@ Nancy F It's the ketosis that reverses it, because while in ketosis the liver uses fat for energy.
I didn’t have a fatty liver, but there is lots of info on how Keto helps with many medical conditions. I’m not a doctor, I just know that using Keto has reversed my medical issues. And I’ve also added in Intermittent fasting and that’s helped as well. I’m a work in progress and still on my Keto journey and will continue spreading the message that Keto can be a lifestyle, that’s easy to do.
Saturated fat has been debunked as an issue anymore, sugar and refined carbs are what cause fatty liver and cholesterol issues.
Fructose gets shuttled to the liver immediately and if doesnt have a need to be used as energy it get gets stored as fat.
As if green veggies are not good enough in copious amounts?!
come on now ketogenic dieting is not all about high fats, it's a higher fat but people typically don't have the full macro fat amount. People are still under the misconception that it's 90% fat for medical reasons that treats epilepsy that's not the case for nutritional ketosis.
You Need your nutrionist to brush up on newer updated studies.
Richard Poisso sugar and refined carbs cause arteriosclerosis
Dakota Fleming exactly 100% agree
Ricardo Reis so you're telling me you don't think sugar or refined carbohydrates do this?
Ricardo Reis www.scientificamerican.com/article/carbs-against-cardio/
Ricardo Reis your FUNNY..... the same ones that are bought that's real smart of you to suggest that
Dietitians are hundred years behind, they did not catch up with the new science.
Fantastic what they accomplished with Ketogenic Diet. I'm on it too and it is great lost 25 pound, and feel so good.
Funny thing is, 100 years ago, when people wanted to lose weight, they used to cut grains, bread, pasta, sweets etc. Not meat and fat. There are books about how carbs make you gain weight since the late 1800s. The concept of calories and the "Heart healthy diet" was created during the 1960s-70s.
When I was a (chubby) teenager, I asked my 90 year old grandma what to eat if I wanted to lose weight. She answered by removing the potatoes and bread from my plate. Just roasted beef and veggies. Too bad I didn't know about keto or how hormones worked then. Instead I took advice from modern dietitians (eat less, exercise more). Hello ruined metabolism and yo-yo dieting. Grandma knew her stuff.
Amazing, that this is old news but forgotten, great to know that.
Ricardo Reis you must be a little bit behind. Or even a Dietitians, which schools they went, get financed by the food industry.
Also thank God they write books and share their successes about intermittent fasting and Ketgenic diet.
In the meantime I lost another 15 pound, altogether 35pounds, I have the weight now I like, which was very difficult to do without Ketogenic diet and intermittent fasting, I learned a lot from these books I bought and studied...
The greatest hing is that it promotes growth hormone, the hormone which keeps you young, and promotes muscle growth and helps burning fat, what an extra bonus.
@@Eman90gr wa
Dietitians have been indoctrinated by the Church of Anorexia Vegan, aka the Seventh Day Adventist church.
I have been doing the ketogenic diet for 7 months and I no longer have diabetes. It helps with my epilepsy and I feel better than I have in years. People die from health complications that could have been doing well if they were told about this diet by healthcare providers instead of just given drugs.
I have been Keto for over a year. Lost 63 pounds with 7 more to go. My cholesterol and everything else are also perfect.
T2D since 1998. After 20 years of doctors and dietitians terrible nutrition advice, I went keto in 2018, and carnivore in 2021. I Lost 50 lb, reversed T2D and half a dozen other metabolic syndrome symptoms, while coming off ALL of my (10+) medications. I feel better than I did i my early 20's and I'm now 70! Carnivore for life; never going back!
I realize that television likes the adversarial approach and by bringing in a conventional nutritionist, she tried to instigate a warning against a Ketogenic diet by staying there is insufficient research on this but the fact is there is a huge amount of research on this proven method of dieting for folks that are unable to metabolize large amounts of carbohydrates. You stood in there and your physical appearance, medical health and well being is a testament to the validity of the Ketogenic diet! Congratulations!
I have been Keto for a while, and loving the way it makes me feel, mentally and physically. I am planning on staying keto for the rest of my life! KEEP CALM AND KETO ON!!!!
A lot of that stuff on the whole grains etc. is pushed by companies who profit by the sale of such items.
Nope Nope Plus the GMO grains are wreaking havoc on our guts!!
You got that right!!
wide spread deception to earn more money. World is fukked by foods alone.
You mean processed grains. Unprocessed grains are very healthy Keto increases risk of artery disease and cancer If you want to stay diabetic Keto is a good idea. ua-cam.com/video/CT8K6NcAigo/v-deo.html
@@TB1M1 you are one person in opposition to hundreds of people that told their story about doing the keto diet and losing a bunch of weight, basically not having diabetes no more and other things. Guess Imma believe you. Clown.
I've lost 120 pounds on keto diet.
110lbs lost in 1 year on keto. Most aches and pains I had are gone. Blood pressure normalized, and cholesterol is great. Keto on people!
ALL I can say there is Big money to quiet KETO down because IT DOES WORK!!!!!....tell me about a different diet that will reverse type 2 diabetes, help you with food cravings, mood swings, and digestive issues????
I am a 45 yr old woman that tried everything(the standard American diet, Weight watchers, Paleo, Jenny Craight,,,etc)Nothing out worked ........ketogenic is NOT new back in early 1900's this diet helped with diabetes (before insulin was used) and also to treat people that suffered epilepsy.
amen sandra !!! follow the money and you’ll find the culprits
So true! I am a week and a half into keto and have never felt better! That nutritionist needs to have a re-think lol
Sandra R YOU BETTAH PREACH!!!
You're right about everything you said.
As a public health major, I totally agree 🙌🏼
Can I thumbs down the nutritionist?
Suzanne is amazing! Love how she handled the questions and controlled the conversation with confidence!
The nutritionist doesn't know what she is talking about. Look at research on this.
When the Nutritionist says whole grains, I rolled my eyes so hard
Glad its not just me then. She spoke of not knowing the long term effects, she should look at 50 plus years of the SA Diet thats killing millions worldwide each year. Thanks @Transcendental-Portal
On Keto for 4 months and I've dropped 40 lbs. Feeling amazing
Tammy Posey Lovell OMG! I pray I can do that. That's my exact goal by June. 40lbs.
You can do it :)
Tammy Posey Lovell thank you. Did you intermittent fast?
I have a window of 12 to 13 hours that I don't eat and then I have bulletproof coffee. I eat my first solid meal around 12 pm
How many grams of fats and protein for 75%, 20%
Love Keto! Started less than a month ago and already down 15lbs. Totally agree with what she said about food running your life, within the first few days of Keto I no longer had cravings or anxiety about what I was going to eat. Love this!
The human body doesn't Need carbs. We can thrive without them, thanks to the liver. (Reference: Dr. Jason Fung)
Well our bodies actually do use some carbs in them, just not a lot, I think what you meant to say is that we don't need to consume any carbs because there is no such thing as an essential carbohydrate, but there are essential Fats and Proteins and our bodies can convert those into glucose when needed, essential meaning our bodies can't produce it on its own, it needs to come from the diet( Dr.Berg)
It most certainly does. Without glucose we die If you want to stay diabetic Keto is a good idea. ua-cam.com/video/CT8K6NcAigo/v-deo.html
I lost 81 pounds on keto. Like her, I had a massive appetite and I was living in a constant state of hunger. Keto changed my life.
I lost 80 pounds on keto will NEVER go back to the (S)tandard (A)merican (D)iet it's healthy and works long term ;-)~
alex fernandez Any advice you can give? You did great.
alex fernandez wow thats amazing! I wonder do you still do the keto diet or can you have a bit more carbs now? Because is keto something you can do for life?
Love that, S.A.D. so true.
Dr. Joy Bauer, please read “The Art and Science of Low Carbohydrate Living” by Jeff Volek and Stephen Phinney. These gentlemen provide a complete knowledge base on the ketogenic way of eating and its impact on organs, diseases, all the way down to the cellular level.
Thank you, that's a great way to point them straight to the professionals so they can get good information, these guys are geniuses
I think they brought this poor educated doctor on purpose, just to create controversy. It's typical for such shows.
Nope. Its a fad look at Jimmy Moore! Keto increases risk of artery disease and cancer If you want to stay diabetic Keto is a good idea. ua-cam.com/video/CT8K6NcAigo/v-deo.html
I myself lost 60 pounds in five months on an adapted keto diet. I feel as though this diet has saved me from a lot of health concerns I might have experienced down the road if I continued to eat as I had before starting the diet. I went from roughly 200g of refined sugar per day to less than 15g per day. The moto is, "eat fat to lose weight."
Go Keto! You are amazing. Don’t listen to this nutritionist, she obviously didn’t listen when you mentioned your doctor recommending it.
Love Suzanne. Three years and counting from size 18 to 8/10. KETO STRONG!
I'm down 107 pounds in 4.5 months strict Keto. Never a day of 20+ Gms of Carbohydrates.
Keto along with intermittent fasting will release the real person in you.Dr.Eric Berg has guided me through this journey through his UA-cam channel.
I went keto three and a half years ago and I will never go back. Besides the fact that I am leaner than I've ever been even at 43 years old I love the stable energy I have. No more of the fluctuating up and down that I used to feel when I ate carbs. I love that I am satiated all the time and never crave food. I can honestly say, after running on ketones, glucose sucks. But, what amazes me, is despite my story and all the stories I hear everywhere about the success people have on keto, there are always all these naysayers that want to pick it apart and say how dangerous it is. They continue to spew out the same information about cholesterol and saturated fat. It doesn't matter how much scientific evidence comes out today to show that there was never actually any link between them and heart disease. Especially vegans. They seem to have the hardest time accepting any new scientific evidence that goes against what we believed all these years. But it's not just vegans. I find plenty of videos out there of people that love to debunk the keto diet. People who have never tried it. Why are people so bent on putting down a diet that so many people have success with? One of the most ridiculous things they say is how the diet is not sustainable. It just sounds funny to someone who's been on it for three and a half years and has no intention of ever going off. And has heard tons of stories of people who have been on longer. And so many people say the same thing "I am never going back". I don't see people putting down Jenny Craig. And let's face it that diet is completely useless and not the least bit sustainable. I have never heard a single story of someone that went on Jenny Craig lost the weight and kept it off. I've seen people like Oprah lose weight several times on it. But keep it off? Never.
When they stay the diet is not sustainable, they are forgetting the fact that mankind evolved on the Keto diet for over 200,000 years. Also, there are large groups and tribes who only eat meat and they are very healthy and thriving. The Inuit, Maasai, and several tribes in Africa for example. They eat only meat and have no heart disease, no weight issues, no energy issues, no strokes, no high blood pressure, no heart attacks, etc. And there are people who only eat meat due to food allergies and they are very healthy. Vegans try to censor information on the health benefits of eating meat.
My dad raised me on Keto and I never felt hungry or left out. Not only am I of good weight, I'm a model. I eat all I want and am never hungry. Satiated is the best way to describe it. When I take a bite of a donut or sip of Starbucks, I have to spit it out. It's so sugary and carb laden. It's gross. After you're on Keto for a while, you lose your desire and taste for junk food and processed food.
@@kiomemodel I forgot all about my original comment. I wrote that at 43 years old. I’m almost 50 now and still on the keto diet. Almost 10 years now. I get a good laugh when people say it’s “unsustainable“.
I started the Keto Diet after watching Suzanne's vlogs. I have lost 30 pounds. I plan to keep going. I am so happy for Suzanne. She did an excellent job of explaining the Keto lifestyle.
230 to 175 in 3 months... basically eat a 1500 cal. dinner and that's it. Cut out all sugars, breads, pastas. Lots of greens and natural fats like cheese, avocado, bacon, butter, etc. No more migraines, gout, high blood poressure!
Down 48 lbs on keto in 6 months. Triglycerides down from 750 to low 100's. Good cholesterol up. Bad cholesterol down. Pain is better, inflammation down.
I have been on Keto for 5 months and am down 43 lbs. I love this way of life.
You should let Suzanne host your show because you guys do a terrible job of it honestly and she has a ton of class!
I am down 40 pounds in 3 months on Keto and its the best lifestyle change I have ever made
I love Keto! 110 pounds and going! No diet it's our lifestyle. Congrats Suzanne! People always fight against Keto. Just stop. Let us live.
The today show nutritionist needs to get re-educated! I asked my cardiologist about doing keto and he said it was a good idea. After one month on keto when I had my visit, my blood pressure had gone down so much that he cut my meds in half. Loosing weight and feeling great. To the nutritionist check out Dr. Eric Westman from Duke University, he will teach you a lot about keto.
Before whole grains and vegetables man ate fat and meat.
The bible says otherwise! the diet was mainly raw and consisted of fruits, egetables and seeds.
The Bible does not start with the shepherds but with Genesis. Genesis 1:29: Then God said, "Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you;" People only started eating meat after the flood. There is nothing wrong with meat in general but the problem is with toxicity of the modern age when animals get sick with horrible diseases because everything around them is polluted. On top of that we ALWAYS overeat! Candy was never so abundant in Jesus time, people ate WAY less food in His time. Abundance creates disease just like lack of food does.
Actually no, you are incorrect. Man did eat fruits, vegetables and seeds. However they farmed the land, raised cattle and goats, and fished as well. They ate these though-out the Bible. I am pretty sure cave men ate anything they could get their hands on. Sense certain fruits are only available certain times in the year, they did not always have access to apples, oranges and grapes like we have year around now.
No. God gave them all the animals on the land and the air to use as they wish. Have a look at Genesis 1:26. Dominion does not mean to lord over only. God pretty much meant as a source of food.
LeBron Crybaby James in Genesis, or the Old Testament people lived well beyond their hundreds actually...this relating to the Bible of course.
I’ve lost 10kg (22lbs) in 10 months on Keto and feeling better than I have for years. It’s easy, and if you aren’t doing it you are not as well as you could be.
Way to keep it positive in the face of ignorance, Suzanne! You are the best. So proud to see you enjoying this hard earned success. Keep it up!
1 year keto this month and 100lbs down. Never been healthier. Cholesterol down to 4.2, blood sugar down to 4.2 and thyroid at optimal level. My doctor is shocked. #ketoforlife
Did you have problems with hypothyroidism before? If so, did it help
They need to look at the studies that they have on dietdoctor.com. Carbs and sugar are really bad. Down over 60 lbs in 8 months when before I could not lose anything cause of metabolic issues.
I've been doing keto since August 1st and have lost 30lbs, this for me is now a lifestyle. As long as you eat healthy fats and lots of leafy vegetables you will be fine. I eat avocados, coconut oil, butter that is from grass fed cows and all my meats are nitrate free. I also incorperate chia seeds, and hemp hearts that are full of fiber. You have to be smart and watch out for hidden sugars, and eat a moderate amount of meat. I have never felt better and I did the Jenny program 3 years ago lost 25lbs but was always hungry and constantly counting calories. No more keto is sustainable for me and I don't even miss the carbs or sugar anymore.
This so-called nutritionist is so typical of what passes today for diet specialists. The keto diet is not taxing on the kidneys nor the liver as she claims. Ketosis is not recommended for diabetics although modified versions of it has helped those with that condition. What is clear is that the so-called specialists over the last 50 years have been wrong about mostly everything, just part of the chain of the usual run of the mill health 'experts' where following their plan has increased the incidents of heart disease, stroke, cancer and diabetes. They have clearly failed so give me a break about what works long term. Theirs doesn't yet keto is not something new. People ate like this in many countries before the 1950's and with great health benefits.
Peter Doyne Check doctor Eric Berg his videos tell you that being a diabetic That this is the best diet for a diabetic the number one I'm living proof
Peter Doyne , I have been doing keto a few months and I am diabetic type 2, I think it should be said maybe type 1 diabetics for sure or those who go hyper because I have gone from several trips to ER to dropping my sugars some days to " normal" I do advise at least letting your Dr know, mine had cautions but didn't say no don't do it. I feel great when I stick to it, and am healing Gerd/ulcers I've had diagnosed since 17! I am down almost 20lbs! And will continue, blessings! D p.s most of my prescription merry go round is already gone and will be reducing or getting off last one or two hopefully soon! We
YOU GO SUZANNE! You're an inspiration. Joy Bauer, you're healthy and have always been petite and thin. I'm not sure you've been fat or cubby and know how strong the carb sugar cravings are, like a drug you can't control. You wouldn't understand unless you walked in their shoes.
ketosis is not taxing on the organs... nutritionist please *eyeroll
Do you have any information to back the up, or are you just posting what you believe is true?
@@limer4330 Well we do know Carbs like Soda, candy and chips can be taxing on the body when sugar literally becomes poison with diabetes from eating to much junk. Keto is a normal thing that's happens yes I don't think you should avoid carbs forever but maybe to lose the weight then just do it for a few months out of each year. I look up people that been doing this and I'm like there healthy yet like keto connect they have only been doing it for a few years. The thing is who really knows and anyone that says so is a liar until a hundred years of study have been done.
@@limer4330 Keto is the truth!
We have brainwashed for years that eating carbs are good and avoiding fats is the way to go but it's completely twisted.
@@limer4330
Newborn babies who are only fed breast milk are in ketosis. I think if ketosis was so dangerous, we'd probably know by now since humans have been breasfeeding for as long as we've existed. It would have some kind of negative effect on the babies' health, right? But breastfeeding is pretty much universally accepted as good for the babies' health.
www.ketotic.org/2014/01/babies-thrive-under-ketogenic-metabolism.html?m=1
www.webmd.com/parenting/baby/nursing-basics
You have to do Keto WITH Intermittent Fasting, to see the MOST Results!!! It DOES work!!!
That nutritionist seems a little rude. Obviously what she was doing before keto, wasn't working for her. She turned her life around! That is amazing. Without a doubt, she looks so much better and healthier. I'm very happy for her. Just because someone is a nutritionist doesn't mean that they know everything about nutrition! My triglycerides were very high on a high carb low fat vegan diet. It puzzled my doctor. I began seeing a nutritionist. I kept reducing my fat consumption, and I would go back for blood work, and it was actually going up. I eventually sought out advice from an ND, and by adding more fat and reducing my carbohydrate intake made a huge difference. My triglycerides have dropped down to a very healthy level and am no longer pre-diabetic.
i've done the ketogenic diet for a month, IT IS A GREAT HEALTHY EFFECTIVE DIET, its just that i love rice,pasta and noodles so much that i cant live without it, im doing the intermittent fasting one meal a day now, if you feel comfortable with the ketogenic diet, KEEP GOING !!!!
I had to laugh when the "nutritionist" says that going without carbs taxes the liver and the kidneys. I could not get my ALP (Alkaline Phosphatase), a liver enzyme, down to normal until I started my Keto program. I have also heard too much from doctors and nutritionists who are Keto savvy about how it helps fatty liver and on one video it was told that it actually reversed a person's kidney problems so that they were able to get off dialysis. The medical community needs to look at the science.
*It's incredible to see the transformative power of the keto lifestyle and how it can positively impact someone's weight loss journey. Her success is a testament to the effectiveness of the diet when followed properly. Thanks for sharing this inspiring story!*
I'm glad this worked for her! Looks great.
i would highly suggest that the Dietician reads "The Big Fat Surprise" by Nina Teicholz.
Keto is amazing and as a person with autoimmune disease who isn't "healthy" (no one who is overweight doesn't have some sort of underlying health problem) this way of eating is amazing. Joy's perspective is limiting and potentially inhibiting persons who could succeed. I feel great, lost weight, and is easy to maintain.
intermittent Fasting + keto = amazing results! Surprised that Kelly is talking about it.
I’ve lost 26 lbs in 2.5 months on Keto. I love it!!
I love ketogenic diet. Lost 64 lbs so far in 1 year. Easiest way ever for me to lose weight.
For over 20 I had not lost any weight despite trying. I finally decided to try the keto diet. I lost 25 pounds in 6 weeks. It jump started my metabolism and I have been able to add some carbs back and still lose a few pond each month. I used to love sugar and since the keto diet, I don'tr ever crave it even though I tell myself I can have it sometimes. Actually the keto diet changed my appetite which surprised me. I used to be hungry all the time. Now I don't have that gnawing hunger all the time. Also my blood pressure was high and now is normal. So exciting! Amazing.
168lbs down since 2012 on Keto only. It works if you work. Congrats to her!
Susanne, we purchased your book from Costco and love it! My husband lost 50 lbs in 3 months on keto!
What’s the name of the book you bought at costco ?
This diet works!! Wonderful story good job girl! You have to do the research to understand this diet...I was around the same starting weight...did carb cycling ...plateaued...turned to Keto through Dr. Berg lost another 30 pounds and I'm still going!🤗
I remember finding Susan's UA-cam channel very early in keto journey. I love her! No nutritionist can tell me this diet isn't healthy for me and have me me be believe it. My BMI and blood work are amazing now.
Have watch her thru this, she is a joy to see and follow. Have used some of her recipes. You go girl!
Keto fixed my liver, I've lost weight and have boundless energy. My Doctor is very pleased with my progress and encourages me to keep following the Keto Diet. I also do Intermittent Fasting 16/8.
Not just good for weight loss! Adopting this diet has been life changing for me in managing my PCOS and PCOS anxiety
I have a tale of caution: 2 weeks I've been on keto and now none of my jeans fit me, they just fall down around my ankles.
So sure go on keto, but be warned you will have to go shopping to get new stuff to wear.
Hey woman talk to Dr. Eric berg
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I've been doing Keto and I've lost 34 lbs. it's the easiest way of eating I've been able to stick too. My recent blood work came back great too. 30 more lbs and I'll be at the correct weight for my height
I started keto last May, 55 pounds down!! 45 more to go!
I just started Keto and it is a very good diet. My doctor is concerned as the physician that spoke up on the program, but I am definitely not constantly thinking about food anymore and feel very good. It is a lifestyle change too.
Im down 45 lbs changing to a Keto way of eating. Its the only way ive been able to lose weight, and I feel amazing!
Down 60 lbs in 1 year!
There's plenty of substantial evidence that supports a ketogenic diet and lifestyle. The Mediterranean diet that is alway recommended by physicians and nutritionists has been grossly misrepresented. The Mediterranean diet if done correctly is basically Keto. Again there is no substantial evidence that a diet high in saturated fats actually increase your cardiovascular risk. Also, the AHA recommendations for a low fat diets have only worsened our obesity rates in the U.S. Keto is great, but honestly has a high learning curve ESPECIALLY since there's so much conflicting information out there. At our Sports Medicine/Family practice we recommend keto to EVERYONE! But to help people along the way we began to integrate a mobile app program that allows us to monitor your activity level and food consumption to help you along the way to get healthier. We've made the service available to non-patients who would like to be coached to do Keto by a Sports Med Physician who has been doing keto for years and has been implementing it in his practice. Check our UA-cam page for our intro videos or visit our website Carbstoketo.org.
Keto is amazing. I went Paleo when I was 15 and in the last year I went Keto. The diet is way more intense, especially if you don’t eat dairy.
I am SO tired of all these nutritionists and their warnings ("where are the studies"). Dear Nutritionist, please tell me: Where are the studies that prove that what we've been eating for fifty years - you know, all the wonderful things that got so many of us sick, fat, tired and depressed - is good for us. Don't bother, I have the answer: There are none! Just because you have been brainwashed into believing that we need to eat a "well-balanced" (carb-laden) diet doesn't mean that this is really so.
Joy you need to do some research. Plenty of books out there to inform you about nutritional ketosis....(FYI : Dr. Eric Westman is one of them)