It’s always the same answers for every ailment. Do the basic natural things. Avoid the destructive unnatural things. Simple, yet takes discipline. Thanks, doc.
How to increase HGH naturally: 1. Get plenty of deep sleep 2. Do intense exercise 3. Keep your blood sugar levels low (do Healthy Keto) 4. Include amino acids in your diet (protein) 5. Do fasting 6. Include niacin in your diet 7. Get plenty of vitamin D from sun exposure Things that inhibit growth hormone: • Cortisol (stress) • A high-carb or high-sugar diet • Hyperinsulinemia • Obesity • A low thyroid • Liver damage • Alcohol • Age Human growth hormone is involved in: • Fat-burning • Building collagen, cartilage, and muscle • Endurance during exercise • Recovery • Cognitive function • Height Thank you Dr Berg! 🐱👍🏿
I'm going to give this all a try starting with a fast on sunday. I fell back in some bad habits recently but thanks to your information provided I managed to lose about 50lbs since march this year. Gonna enjoy some more of those unhealthy things and get a fresh mind for a fresh start. No more bad habits then. Thank you for your great effort, Dr. Berg. Without your effort I wouldn't have managed to get a big portion of my life back and sooner or later I'll take it all!
This man is the reason that I'm successfully losing weight with hypothyroidism +hashimoto after 2 years of struggling alhamdulillah. I saw a video featuring fasting, supplements and the HGH and I've never looked back since. I even love exercising now. *THANK YOU SO MUCH Dr Berg* ❤
@@NansGlobalKitchen my (holistic) doctor put me on a sugar free, gluten free, caffeine free and soy free diet. That alone helps tremendously. She gave me some (herbal) Thyroid drops that her clinic provides and recommended that I drink bilberry tea everyday for the hashimoto side of things (great with strengthening connective tissues). Edit: I mainly use diet and supplements (such as zinc and selenium) to control it.
Sir you have great knowledge and command over basics of human body. You are not only a doctor but a motivational speaker. Good work, keep it up! Regards
Just want to say THANK YOU for putting your content in the video description. Sometimes I don't have time to watch the video, and I can just scroll down to read to the information. (Also, it means you're not clickbaiting us for views or watch time).
Back to the basics. That's really the simple answer, not some crazy new supplement, just solid nutrition, sleep, and exercise! I'm a biochemist and love when Dr. Berg get's into hormone/cytokine signaling.
I m 56 yr old breast cancer stage 1 survivor. Had full hysterectomy in 2020. Had double mastectomy with chemotherapy completed in April 2021. My last blood check shows my IGF-1 for 40's age range. I do IF, brisk walking 7km 5 days a week. My sleep quality wasn't great. But over 3 years, I lost 14kg.
I can’t express my gratitude enough for you Doc, been off my thyroid medication for a while now. You are truly a gift from god and the worlds doctor helping and healing all these people without trying to push a product
Dr Eric, thank so much for your priceless teachings on health issues, they have changed my life and the life of all my family for the better. Thank you, thank you, thank you, God bless you always!
Make sure you are breathing right! I’m a mouth breather and realising how this has effected my health. My mum knew she had to get my tonsils out but never did it!
Great list. I do all of them. Cold therapy also boosts human growth hormonen (up to 1000%). And besides strengthening your vascular system it will also make you feel good because of increase of noradrenaline (530%) and dopamine (250%).
I've watched a few of your videos and the information you put out is extremely helpful. Very much appreciated. Thank you Dr Berg. Intermittent fasting is very popular weight- loss method, but its benefits extend beyond that. Sleep is an essential function that allows our body and mind to recharge. Healthy sleep also helps the body remain healthy and stave off diseases.
This is automatically my second favourite video by Dr. Berg behind the video titled "How To Increase Height", even though all his videos are classics. Thx, Dr. Berg!!!
always see how the person who teaches health behaves and looks like...you set an excellent example to follow with your poise and calm, vibrancy and healthy looking :)
Frank here again. Doesn't supplementing with DHEA increase growth hormone. I have been a low carb proponent way back to the Atkins diet, when low carb enthusiasts was not popular. Again I am 60 years old, have been diagnosed with type 2 diabetic back to the year 2000. I appreciate your daily videos . I learn from you alot. Excuse my couple of type errors on my previous comment. Thanks to you for all you do.
Thank you so much for the priceless videos Dr. Berg. I'm learning a lot, and your videos are very educational yet easy to understand! Greetings from Brazil.
Good Morning Dr.Berg🌞 Thank you so much for sharing this valuable and interesting information with everyone , Have a wonderful weekend , God richly bless you all 🙏
So once again all the healthy advice brings me to re enforce how having horses in your life keeps one healthy. You have to work hard and even the fun stuff is still work.
“This darn ageing thing that we are forced to deal with”. My reply to that remark, Dr Berg, is that I am happy to deal with the darn ageing as it is way better than the alternative. Message to Dr Berg’s team! Please can we drop all the annoying little pictures of actors, usually young and fit interspersed in every video. We are not your average audience, we can keep our attention on a good looking, charismatic, fascinating, brilliant, life-saving, Doctor with an interesting chart to study, without the added entertainment for dummies. Just my opinion of course. ThankQ. Namaste 🙏
@@experimenthealthyketo83 thank you! I will try to find it. My baby of 6 months old was diagnosed a month ago with pws… trying to collect all info possible to help her grow as fit as possible.❤️
Thank you, Dr. Berg! With the breathing issues I need all the help I can get. Have a GREAT day, Neighbor! PS We can sense your sincere desire to help, that is why we appreciate you so much. Yet you did not include enough information about the amino acid you HINTED at. I checked the links, none were obviously on that particular amino since you did NOT name it. Usually you do a VERY good job but this time you left out a bit. Please consider being more complete in your presentations. I'm not an educated person, I think most of your viewers are not as well. Your efforts, deeply appreciated as they are may not do much good when slightly abbreviated. Please do not be offended, my goal is to aid you just as you are trying to help us. Thank you for all you do. BTW, I'm still doing the excellent psoas exercises, "The BEST Way to Release a Tight Psoas". I really appreciate those.
I’m sitting here in morning meditation, since around 5:30am, I’ve been thinking about STEAK the whole time!! Seeing the one on the thumbnail made me drool. 🤤😂 I know what I’m having for dinner tonight! ❤️
Maybe growth hormone "declines with age" only because people stop being active enough to produce it? What do we see in OTHER populations where people live a rugged lifestyle their WHOLE lives?
All else being equal (that includes level of exercise), you absolutely make LESS HGH as you age (see ACSM). But if you haven't been working out much, or doing intermittent fasting, there are fresh gains to be had-- in your 50s, 60s, 70s, etc!
It’s damn near impossible for me to sleep deeply with fasting. I always have to cheat with like an almond to actually fall asleep. I think my anxiety/depression has a lot to do with that.
Thanks for the presentation and analysis. I'm right on the money with your suggestions, ** I'd like to add one aspect which was concluded on a study* "" for 76 hours after super intense exercise, your immune system is compromised"" I totally agree with this study. For years , I've been training kick boxing.. Nothing is more intense. For years , I'm tooling along great .. say about 6 weeks into training.. I catch flu/or cold. Never fails.. Along this train of thought, they asked Lee Haney ( 8 time Mr. Olympia) what his secret to success. He said.. He isolated 6 months before competition. He didn't want to be near any virus that would cause major set backs.
Just go off caffeine, yes it sucks but your deep sleep will give you tons of energy the next day to do hiit exercises and keep you from eating all day long, that being said I'm only gone off coffee for 4 days since I started
Hello. I'm a 14 year old obese teenage boy. I really want to try longer fast. Would You recommend me to do just OMAD or 2-5 days water fasting and combining with HIIT. I have HGH deficiency. Would it be beneficial to HGH or just damaging?
@gamerBoy I gained slot of wait over there lady 7 years and I've been watching and following a lot of dr. Bergs videos. If you want some advice on how to lose weight well what I'm doing is fasting I only eat one meal. And I eat it between 8pm to 12 a.m that's three best time to eat and make them meal as healthy as you can. Another thing is try to eliminate sugars and that's hard I'm still struggling with that a bit because I love my peach red bulls. But cutting out sugar for atleast 2 weeks will make a huge change and then you will liked your results and keep going. But just drink water all day and rest only ones times easy a good healthy meal between 8pm to 12a.m and exercise 2 to 3 times a week don't over do it with exercising. Good luck to you. Updated us and let us all know how things are going for you
@@ashleyritchie5749 Thank You, for your reply and advice. I also have done intermittent fasting and tried to cut carbs especially sugar. It was hard, but I witnessed some changes in my mood and body even face. And I lost about 5 pounds in a short period. This month I was consuming more sugar I only did 20:4 fasting with walking. But that also helped a lot. So I think I'm gonna do OMAD or 20:4 fast as a teen (that I won't disturb my body with extended fast) and do some moderate level training or just walking.
Hey Doc, would you be able to do a multi-part series of different body types getting to a generally healthy state? Such as an obese person getting to a healthy state, skinny person to healthy state, lean person to gain more muscle, etc? Maybe a 7-8 part series of different ones?
if you have enough B1, you can drink green tea or coffee to boost GH %300-500-1000 like exercise or fasting by coffein. but sometimes chronically inflammation which underlies low intracellular potassium levels cause low IGF-1 levels . thus if you even increase your GH levels in the brain, your IGF-1 level stays still low in liver and you dont see enough antiaging effect. potassium levels in cells are directly related to IGF-1 syntese and anti-aging affect. you can google the relationship between potassium and IGF-1 yourself. Carbs or sugars usually depletes both potassium and B1. i will give you key information which tells the relationship between potassium and vitamin B1. watch out this: "In short, thiamine deficiency causes intracellular potassium wasting. Animal research in rats showed that chronic thiamine deficiency increases sodium tissue content in heart, liver and skeletal muscle by 18-35%, while also decreasing potassium content by 18-25%. Interestingly, although tissue levels were altered, plasma levels of these electrolytes remained unaffected and stayed within the normal-high range (sodium at 141.6 and potassium at 4.8). This means that blood measurements did not reflect tissue content. The thiamine deficient group also displayed remarkably lower levels of stored liver glycogen (0.3gm/100 vs 2.7gm/100 in controls). This inability to store glycogen is one factor which helps to explain the strong tendency towards hypoglycemia seen in many people with a thiamine deficiency."
It’s always the same answers for every ailment. Do the basic natural things. Avoid the destructive unnatural things. Simple, yet takes discipline. Thanks, doc.
Love you on that beard!❤
Helps to know your why 💛
You said it all, the basic things we don't pay attention to
We appreciate that and thanks for watching!
The facts is you got to get your fundamentals right.
How to increase HGH naturally:
1. Get plenty of deep sleep
2. Do intense exercise
3. Keep your blood sugar levels low (do Healthy Keto)
4. Include amino acids in your diet (protein)
5. Do fasting
6. Include niacin in your diet
7. Get plenty of vitamin D from sun exposure
Things that inhibit growth hormone:
• Cortisol (stress)
• A high-carb or high-sugar diet
• Hyperinsulinemia
• Obesity
• A low thyroid
• Liver damage
• Alcohol
• Age
Human growth hormone is involved in:
• Fat-burning
• Building collagen, cartilage, and muscle
• Endurance during exercise
• Recovery
• Cognitive function
• Height
Thank you Dr Berg! 🐱👍🏿
Legend 👍👍👍
Thanks bro
THANK YOU!
You're the best
Thank you ❤️❤️❤️❤️❤️❤️❤️❤️
Why aren't more doctors like you? One feels connected with you through your words conveyed. Thanks for all of your knowledge shared.
I'm going to give this all a try starting with a fast on sunday. I fell back in some bad habits recently but thanks to your information provided I managed to lose about 50lbs since march this year. Gonna enjoy some more of those unhealthy things and get a fresh mind for a fresh start. No more bad habits then. Thank you for your great effort, Dr. Berg. Without your effort I wouldn't have managed to get a big portion of my life back and sooner or later I'll take it all!
Good for you 👍
Love your content....short...sweet...and full of valuable information.
We deeply appreciate your feedback!
Dr. Berg's Support Team
I was just literally thinking the same thank you Dr. Eric berg
This man is the reason that I'm successfully losing weight with hypothyroidism +hashimoto after 2 years of struggling alhamdulillah. I saw a video featuring fasting, supplements and the HGH and I've never looked back since. I even love exercising now. *THANK YOU SO MUCH Dr Berg* ❤
What are you doing for healing your thyroids? I am eating what I have too but cant excercise more becsude of a bad back and sciatic nerve issues
@@NansGlobalKitchen my (holistic) doctor put me on a sugar free, gluten free, caffeine free and soy free diet. That alone helps tremendously. She gave me some (herbal) Thyroid drops that her clinic provides and recommended that I drink bilberry tea everyday for the hashimoto side of things (great with strengthening connective tissues).
Edit: I mainly use diet and supplements (such as zinc and selenium) to control it.
@@NansGlobalKitchen Dr Berg made videos to help with sciatic issues.
That's awesome! Keep up the good work!
MashAllah
Appreciate the daily learning here much appreciated Dr. Berg especially for my children.
I send these to my adult children! ❤️
Glad to know the video help.
Sir you have great knowledge and command over basics of human body. You are not only a doctor but a motivational speaker.
Good work, keep it up!
Regards
Happy to know that you found the information useful.
Just want to say THANK YOU for putting your content in the video description. Sometimes I don't have time to watch the video, and I can just scroll down to read to the information. (Also, it means you're not clickbaiting us for views or watch time).
It's my pleasure! Happy to know you found the post useful.
Back to the basics. That's really the simple answer, not some crazy new supplement, just solid nutrition, sleep, and exercise! I'm a biochemist and love when Dr. Berg get's into hormone/cytokine signaling.
Very glad to be of help, thanks for watching!
Thank you for addressing aging issues!!!!!
No worries. Glad to help!
53 year old male
I lift weights,eat meat,
Go outside on long hikes
And avoid sugar and carbs.
Seems to be working great
For me.
How is that working for you?
Awesome!
Nobody does it better than Dr Berg
Glad to be an inspiration.
@@Drberg I tell everyone I know to watch your channel
I m 56 yr old breast cancer stage 1 survivor. Had full hysterectomy in 2020. Had double mastectomy with chemotherapy completed in April 2021. My last blood check shows my IGF-1 for 40's age range. I do IF, brisk walking 7km 5 days a week. My sleep quality wasn't great. But over 3 years, I lost 14kg.
Best Doc ever !! Almost lost 20 kg in about 5 months and about to reach my weight goal
That's good. Thanks for sharing.
@@Drberghow often should I do fasting for increasing HGH?
I can’t express my gratitude enough for you Doc, been off my thyroid medication for a while now. You are truly a gift from god and the worlds doctor helping and healing all these people without trying to push a product
Dr Eric, thank so much for your priceless teachings on health issues, they have changed my life and the life of all my family for the better. Thank you, thank you, thank you, God bless you always!
Fabulous information Dr. Berg, thank you for sharing your invaluable knowledge and expertise, with the world! ❤🙏
It's my pleasure! Happy to know you found the post useful.
Make sure you are breathing right! I’m a mouth breather and realising how this has effected my health. My mum knew she had to get my tonsils out but never did it!
Tonsils are very important. Glad my father said noto cut mine off.
Do not remove your tonsils. Fix your posture head to toe and correct bad habits.
Very glad to be of help, thanks for sharing!
Excellent video Dr. Berg
Very glad to be of help, thanks for watching!
Great list. I do all of them. Cold therapy also boosts human growth hormonen (up to 1000%). And besides strengthening your vascular system it will also make you feel good because of increase of noradrenaline (530%) and dopamine (250%).
I need to acquire the courage to do this…….🥶🥶🥶🥶
So cold therapy is good for blood flow and blood vessels? I was thinking warm water would be good for vascular
Thanks Dr, needed this video. Good timing. 🤩
Glad to help!
I do a push up every time the doc says "guess what"
What ?
This has to be one of your best videos! Thanks for posting it! I've been a fan since watching your first videos!
Thanks for watching, Joe!
Thanks for your work, Doc 👍🏻
Happy to be of help!
You are guiding us toward good health for free, I can’t tell you how much I appreciate your channel.
Very welcome, so glad this is helpful!
I've watched a few of your videos and the information you put out is extremely helpful. Very much appreciated. Thank you Dr Berg. Intermittent fasting is very popular weight- loss method, but its benefits extend beyond that. Sleep is an essential function that allows our body and mind to recharge. Healthy sleep also helps the body remain healthy and stave off diseases.
Thanks Dr Eric berg for the info.
Most welcome!
This is automatically my second favourite video by Dr. Berg behind the video titled "How To Increase Height", even though all his videos are classics. Thx, Dr. Berg!!!
Hello! I'm happy to know that you found the post useful. Thanks for watching.
@@Drberg Thx for making such quality videos for us all.
Always interesting info Dr Berg 🥰
Glad to be an inspiration.
Feeling good is fantastic! Thank you Dr. Berg for all the knowledge making it posssble!
No worries. Glad to help!
Dr. Andrew Huberman (In his podcast Huberman Lab) also included heat exposure, such as sauna once a weak as a "terrific" way to increase gh.
All the best and thanks
Very glad to be of help, thanks for watching!
Wish there was someone like you to guide when i was growing up
always see how the person who teaches health behaves and looks like...you set an excellent example to follow with your poise and calm, vibrancy and healthy looking :)
Your channel is GOLD
We deeply appreciate your feedback!
Dr. Berg's Support Team
Frank here again. Doesn't supplementing with DHEA increase growth hormone. I have been a low carb proponent way back to the Atkins diet, when low carb enthusiasts was not popular. Again I am 60 years old, have been diagnosed with type 2 diabetic back to the year 2000. I appreciate your daily videos . I learn from you alot. Excuse my couple of type errors on my previous comment. Thanks to you for all you do.
Hello! I'm happy to know that you found the post useful. Thanks for sharing.
Thank you so much for the priceless videos Dr. Berg. I'm learning a lot, and your videos are very educational yet easy to understand! Greetings from Brazil.
Keep up the good work 👍👍👍👍👍 thank you
It's my pleasure! Happy to know you found the post useful.
Great video and I love your format of training.
No worries. Glad to help!
I've started eating twice a day and I've noticed my training intensity has sky rocketed definitely hardest worker in my gym now
My Army buddy called it SHIT:
Short, High, Intensity Training.
Which makes sense because if it's high intensity it won't be long.
Much appreciation Doc... you are a gem!
Glad to be an inspiration.
Dr Berg, this is such important information, but I find the SOUND is a little low! If you could turn it up a bit please? Thank you, much appreciation😊
Absolute gold, thanks doc!!
I read or heard that breath retention and some breathing exercises also boost growth hormone.
Thank you again dr. Berg for all your information and good advice.
No worries. Glad to help!
Good Morning Dr.Berg🌞
Thank you so much for sharing this valuable and interesting information with everyone , Have a wonderful weekend , God richly bless you all 🙏
It's my pleasure! Happy to know you found the post useful.
If it's anything to do with my body,, I'm here and fast
Awesome!
Thank u Dr. Berg for teaching us about healthy living.
Very well information. Love doctor
Glad to be an inspiration and I'm happy you found the information useful.
Thank you, Dr. Berg.
Welcome!
So once again all the healthy advice brings me to re enforce how having horses in your life keeps one healthy. You have to work hard and even the fun stuff is still work.
As always very helpful thank you
You're very welcome.
More valuable information. Thank you Dr. Berg.
“This darn ageing thing that we are forced to deal with”. My reply to that remark, Dr Berg, is that I am happy to deal with the darn ageing as it is way better than the alternative. Message to Dr Berg’s team! Please can we drop all the annoying little pictures of actors, usually young and fit interspersed in every video. We are not your average audience, we can keep our attention on a good looking, charismatic, fascinating, brilliant, life-saving, Doctor with an interesting chart to study, without the added entertainment for dummies. Just my opinion of course. ThankQ. Namaste 🙏
I agree with you there. Annoying pictures in between. Not necessary.
Take igf 1 and testestrone and combat the aging.I mean we are gonna some day.We are designed that way but you would feel it less.
How would you like other types of publics to be interested in his message as well?
It's not a big deal, really thin skin in here
I agree 100 % . Specifically we don’t need to see pictures of high carb foods and sugary stuff while we’re struggling to stay low carb, it’s tempting.
Thank you Dr. Berg ! Please your advice for prader willi syndrome diet (children/adults).🙏🏻❤️
He may have mentioned this in videos on children?
@@experimenthealthyketo83 thank you! I will try to find it.
My baby of 6 months old was diagnosed a month ago with pws… trying to collect all info possible to help her grow as fit as possible.❤️
@@rdejong525 I bet. I’m sure his videos on children will help 💞💞
Thank you for this great information 🙌🏽
Happy to be of help!
I have panhypopituitarism and was on growth hormones. Taking a break from it while doing some medical tests.
Thank you, Dr. Berg!
With the breathing issues I need all the help I can get.
Have a GREAT day, Neighbor!
PS
We can sense your sincere desire to help, that is why we appreciate you so much.
Yet you did not include enough information about the amino acid you HINTED at.
I checked the links, none were obviously on that particular amino since you did NOT name it.
Usually you do a VERY good job but this time you left out a bit.
Please consider being more complete in your presentations.
I'm not an educated person, I think most of your viewers are not as well.
Your efforts, deeply appreciated as they are may not do much good when slightly abbreviated.
Please do not be offended, my goal is to aid you just as you are trying to help us.
Thank you for all you do.
BTW, I'm still doing the excellent psoas exercises, "The BEST Way to Release a Tight Psoas".
I really appreciate those.
Have you checked his videos on breathing? And on b1 & potassium?
Possibly his staff could help locating this amino acids, I suppose if it’s so important, he must have made it as a supplement?
Thanks doc you are so thorough! ❤
I’m sitting here in morning meditation, since around 5:30am, I’ve been thinking about STEAK the whole time!! Seeing the one on the thumbnail made me drool. 🤤😂 I know what I’m having for dinner tonight! ❤️
Glad you like the video!
Good video ma boy
Nice video. We want one about ulcerative colitis and colitis generally.
I think he did, no? Have you checked?
Hope this help:
ua-cam.com/video/YH0jYSX7W60/v-deo.html
-Dr. Berg's support team
Maybe growth hormone "declines with age" only because people stop being active enough to produce it? What do we see in OTHER populations where people live a rugged lifestyle their WHOLE lives?
They definitely go hand in hand.. makes sense
That is also a factor but the main factor is being out organs work less efficiently as we age hence we produce lesser and lesser of it.
All else being equal (that includes level of exercise), you absolutely make LESS HGH as you age (see ACSM). But if you haven't been working out much, or doing intermittent fasting, there are fresh gains to be had-- in your 50s, 60s, 70s, etc!
It’s damn near impossible for me to sleep deeply with fasting. I always have to cheat with like an almond to actually fall asleep. I think my anxiety/depression has a lot to do with that.
I had the same issue until I stated like supplements like aswagandha. Watch Dr bergs video on how to lower cortisol and use all those techniques.
Always love me some Dr. Berg videos😃👍🏻
Thank so much Dr.Berg ❤️🌹
You're very welcome!
Thanks for the presentation and analysis. I'm right on the money with your suggestions, ** I'd like to add one aspect which was concluded on a study*
"" for 76 hours after super intense exercise, your immune system is compromised""
I totally agree with this study. For years , I've been training kick boxing..
Nothing is more intense. For years , I'm tooling along great .. say about 6 weeks into training.. I catch flu/or cold. Never fails.. Along this train of thought, they asked Lee Haney ( 8 time Mr. Olympia) what his secret to success.
He said.. He isolated 6 months before competition. He didn't want to be near any virus that would cause major set backs.
Great try. Best of luck for your next attempt!
First comment .. many thanks Doc 🥳
Hope this post was helpful!
Awesome video
Glad you liked it!
Dr Berg, what’s the name of the amino acid blend for keeping muscle during fasting? Thank you
Check out Dr. Berg’s Keto Essential Aminos here: shop.drberg.com/keto-essential-aminos
Dr. Berg's Support Team.
Thanks for this!
Most welcome!
Always get new health info
W video it really helped me alot thanks ❤
Hi Dr Berg, could you please do a video regarding Collagen Peptides and if it's effective for joints and tendons?
See these videos as they may help:
ua-cam.com/video/tYB9CGGSwFM/v-deo.html
ua-cam.com/video/UcSgIhrvaos/v-deo.html
Dr. Berg's Support Team.
Show us your exercise routine
Just go off caffeine, yes it sucks but your deep sleep will give you tons of energy the next day to do hiit exercises and keep you from eating all day long, that being said I'm only gone off coffee for 4 days since I started
thanks doc
Thankyou sir😊😊
Very helpful tips. Thanks to u.
I really appreciate you saying so!
Dr. Berg you are God sent😘🙏🙏
Hello. I'm a 14 year old obese teenage boy. I really want to try longer fast. Would You recommend me to do just OMAD or 2-5 days water fasting and combining with HIIT. I have HGH deficiency. Would it be beneficial to HGH or just damaging?
OMAD is fine based on his videos on how to fast correctly. Feel free to ask more questions. Lots of people will be happy to help.
Also his videos on children/teenagers nutrition will help as well.
He mentioned keto diet is healthy for children. Intermittent fasting as well to allow your body to burn up the glucose and fat
@gamerBoy I gained slot of wait over there lady 7 years and I've been watching and following a lot of dr. Bergs videos. If you want some advice on how to lose weight well what I'm doing is fasting I only eat one meal. And I eat it between 8pm to 12 a.m that's three best time to eat and make them meal as healthy as you can. Another thing is try to eliminate sugars and that's hard I'm still struggling with that a bit because I love my peach red bulls. But cutting out sugar for atleast 2 weeks will make a huge change and then you will liked your results and keep going. But just drink water all day and rest only ones times easy a good healthy meal between 8pm to 12a.m and exercise 2 to 3 times a week don't over do it with exercising. Good luck to you. Updated us and let us all know how things are going for you
@@ashleyritchie5749 Thank You, for your reply and advice. I also have done intermittent fasting and tried to cut carbs especially sugar. It was hard, but I witnessed some changes in my mood and body even face. And I lost about 5 pounds in a short period. This month I was consuming more sugar I only did 20:4 fasting with walking. But that also helped a lot. So I think I'm gonna do OMAD or 20:4 fast as a teen (that I won't disturb my body with extended fast) and do some moderate level training or just walking.
Thank you!
Most welcome!
Love your videos! Thank you.
I appreciate your comment and I'm glad you're enjoying my content!
I have LUPUS AND ITP PLEASE do one of these love watch the important and valuable information..
It seems like everything for quality of life comes down to three basic things.. quality food, exercise, and good sleep.
Ur info is so informative. Tx
Thank you, I'm glad you liked it!
When you say the more intense the exercise, the more HGH, wouldn't be better to do hill sprints (for a shorter time period than normal sprints) ?
Hey Doc, would you be able to do a multi-part series of different body types getting to a generally healthy state? Such as an obese person getting to a healthy state, skinny person to healthy state, lean person to gain more muscle, etc? Maybe a 7-8 part series of different ones?
Very educational, thanks!
Awesome! Thanks for your continued support.
thank you so much
i was need this video
My sleep is soo much better since I use your data! So much less stressed and less hungry.
Happy to know that you found the information useful.
+8h Sleep
+HIIT
+Intermitting Fasting
+Keto
+Vitamin D3 (with Vitamin K2 MK7)
+enough Protein
Your audio is always so quiet. Please make it louder.
Does a cup of black coffee in the morning affect this in anyway DR ?
Thank you Dr
Most welcome
Great info doc, thanks. What is the supplement that helps with muscle growth during fasting?
Second this 👆🏼
if you have enough B1, you can drink green tea or coffee to boost GH %300-500-1000 like exercise or fasting by coffein. but sometimes chronically inflammation which underlies low intracellular potassium levels cause low IGF-1 levels . thus if you even increase your GH levels in the brain, your IGF-1 level stays still low in liver and you dont see enough antiaging effect. potassium levels in cells are directly related to IGF-1 syntese and anti-aging affect. you can google the relationship between potassium and IGF-1 yourself. Carbs or sugars usually depletes both potassium and B1.
i will give you key information which tells the relationship between potassium and vitamin B1. watch out this:
"In short, thiamine deficiency causes intracellular potassium wasting.
Animal research in rats showed that chronic thiamine deficiency increases sodium tissue content in heart, liver and skeletal muscle by 18-35%, while also decreasing potassium content by 18-25%. Interestingly, although tissue levels were altered, plasma levels of these electrolytes remained unaffected and stayed within the normal-high range (sodium at 141.6 and potassium at 4.8). This means that blood measurements did not reflect tissue content.
The thiamine deficient group also displayed remarkably lower levels of stored liver glycogen (0.3gm/100 vs 2.7gm/100 in controls). This inability to store glycogen is one factor which helps to explain the strong tendency towards hypoglycemia seen in many people with a thiamine deficiency."
@@oneweirdman I like your profile name🥰
Sorry about that! Just added the link--> Check out Dr. Berg's Keto Essential Aminos Here:🛒 drbrg.co/3zHUSsA
Happy to know that you found the information useful.
Thx for video. Where is reference for taking amino acids during fasting?
Glad to help!