How to Tighten Loose Skin: Weight Loss After 50
Вставка
- Опубліковано 9 сер 2020
- Sometimes you can tighten loose skin with exercise! In this video I show you what to do to get firming results. This worked for my client Sue and it may work for you too!
Not everyone can tighten loose skin with exercise. To learn more read the full blog post here:
Take the 7 Day Starter's Strength Training & Slim Down Challenge for Women Over 50: aliciajoneshealthyliving.com/startnow
Let's Do this together! Join the Get Back to fit After 50 Facebook Family and get community motivation and support everyday! Click / getbacktofitover50
Want more fun free workouts and quick tips to Get Back to Fit After 50? Subscribe to my youtube channel: bit.ly/ajhealthyUtube - Фільми й анімація
Just subscribed, thank you for advice, have trouble keeping consistant, and don’t know if I’m doing things right 🌺
So happy to have a new subscriber! I cant wait to hear how it goes! ❤️😀
How to firm and tighten inner thighs after weightloss
Amen
Did you get the answer please let me know
I'm not sure how this works to improve collegen and elastin. Please explain. I'm very thin and am not interested in burning fat. I have loose stomach skin from pregnancy and zero belly fat.
Thanks for this advice . In my 20s , 30s, and until 43. I was able to keep my weight stable within 5 lbs. with a healthy nutrition , an and active body, I was in an accident at 43 resulting in a Traumatic brain injury. I was put in a medication. I gain 47 lbs. in 4 months. I stayed on this medication for many years. I just keep gaining weight mwas the same as a recovered my activity was good. But the w
Oh no! I’m sorry to hear that! Some medications really do wreak havoc on the body. Are you on the medication permanently?
Thanks. So I must stay consistent. I lost over 50lbs and have loose skin in the stomach area and arms and legs. But I do workout and I have a stationary bike. So consistency is the key that will help me.
Congratulations on loosing 50lbs!! YAAAAAAAAY!! YAAAAY!! Consistency is sometime the hardest part isn’t it!!? It sounds like you’ve got the wonderful motivation to do it!! How many days do you typically weight lift?
Thanks👍🏼
You’re very welcome!!
I have been lifting weighs and jogging regularly since I was 40. Now 72 and I’ve lost 25 lbs. Still exercising and my skin tells the story. I use peptides, hydrolorinic acid, retinal. I smear castor oil all over my body. Still my skin looks loose. Surgery might be my next option. I wonder if this woman knows what she is talking about?
Hi. I do know what I’m talking about. Please read the other comments I’ve posted. About some needing surgery, about autophagy and it’s effects AND in this video I could also not be any clearer that this tactic doesn’t work on everyone. I even give very specific examples of who this works for. At this point it sounds like this doesn’t work for you. Fair enough. Then, as I’ve mentioned in many of the comments, if invasive surgery is a route you’re willing to take, go for it. Best to you
I am 67 y.o. woman who has worked out consistently since I was 21. However, I went through a hard time a few years ago and was brokenhearted, and couldnt eat. I quickly lost 10 pounds and my arms, which looked quite nice took the hit from it. Now I have batwings. I am working out with a trainer and see improvements. I'm trying not to get discouraged and be super consistent. In your opinion, can I get rid of the hanging triceps, or at least make them better?
I have subscribed and "liked" this video. Thank you. K
Hi Karen! I am so sorry to hear about your had times!! I am so glad you’re working with a trainer! I think because they have assessed you, they know your background thoroughly, they would be best at knowing if it is possible. The fact that you didn’t have “bat wings” until you stopped working out gives me hope! But I cant say for sure. Keep lifting weights and you’ll know soon enough!! Keep me posted! I want to hear how it goes!!❤️
I've had great results with a vibration plate. Push up position with knees on the floor and press down with considerably force. As long as you can do, EVERY DAY. be consistent and you'll see results ❤
I enjoy your video but I have a question. I am 65 and lost 60 pounds when I was 58 and when I was 63, I gained 40 pounds I just lost 33 pounds since March till July I'm working on another 9 pounds I may need hip surgery. I've been in pain for like a year, what is the best thing for me? I have been doing work on my arms but I was at a point I could barely walk and now my walking is still marginal. I'm going to start swimming and doing some yoga. What should I do that? I'm in so much pain on the left side.
Congratulations on your amazing weight loss! That is wonderful!!! As for the type of exercise you need to do, I think with the level of pain you’re in, you should ask your doctor what would be best for you. I cant give that advice as I’ve never met you, and I don’t know your medical history. The best person to ask is your health care provider. Swimming is low impact, so they may suggest that. They may also want you to do something else. I wish I could help more. Keep me posted on what they suggest for you!
Been exercising for 51 years lost 54 lbs that long ago also 2 kids. Now 63 still exercising but skin jigging I can't stand it 😢...only 115 lbs
Oh no, i'm sorry you're struggling with this.. I don't really know the type of exercise you're doing.. I would need to know more to know if a switch in workout strategy could help, or if you would need something that exercise and nutrition can't help you with... I can share, that not all exercise is the same, and just doing weights doesn't necessarily tone the skin.. there is a formula to what you do.. I made this video (if you're interested) that shares a bit about this.. ua-cam.com/video/OSBV72n3GzI/v-deo.html I hope that helps, and if you have any questions, please do let me know.
How many reps and how many series please?
This all depends on your current fitness level, what you've been doing before hand and what your knowledge is with weight training! :D I made this UA-cam video that goes over starter's protocol for weight training! I hope this helps :D ua-cam.com/video/as2Vir8vDmk/v-deo.html
I’ve been lifting weights and doing CrossFit for 12 months, and that post baby belly of skin sag has gone nowhere. I’ve lost weight and I look great, but girlfriend has folds
I’m sorry to hear that.. honestly I have a few wonderful friends who are fabulous CrossFit instructors and properly cycle their participants into heavier weight cycles and faster paced Lower weight cycles, BUT all too often CrossFit instructors don’t do this. They have very fast paced and heavy workout models that are quite dangerous and for the over fifty body DONT adequately build lean mass or allow reparation rates that are needed. I cant speak to your instructors. They may really be strategic and wonderful, but, if not, this could be where the issue lies. If you’re interested in diving deeper, do let me know and we can book an online call.
Hello ,, i am 18 and i lost 120pounds , i have a lot if lose skin and it is devastating me ,, can i really completely get rid of it by exercise or shall i just consider surgery?
Hi Nour! First off, CONGRATULATIONS on losing 120 pounds! That's so wonderful! What an amazing accomplishment. As for the loose skin, you did lose quite a significant amount of weight. I think you'll need to speak with your doctor to see what they say.
Start eating carnivore for a while. Look up kelly hogan. Try fasting. Look up David goggins and how he didn't get much loose skin. I believe he did simple exercises for a lot of reps as well as fasting. Take collagen. But always love you body! Your are beautiful and have tremendous worth! I know you want to look a certain way physically but you should never hate yourself in the process.
Yes you CAN spot reduce.
If that is your belief, all the more power to you, but that is not scientific fact. You cannot weight train an arm muscle and the fat in the arm turns to muscle or disappears.. you can lose fat from the whole body at the same time as you weight train and enhance muscle, so it looks like you’ve spot reduced, but factually this is incorrect.
@@AliciaJonesHealthyLiving🤣🤣🤣 LOL!! Go ahead and prove that its "scientific fact". What Medical journals can you cite? Who conducted these studies?? Were they blind studies?? How many participants and for how many years were these studies conducted? Give me quantitative and qualitative information.
You use big terms without any actual "citations". You're the one that has mythical beliefs.
@@christineribone9351 Here is 1 of MANY : www.researchgate.net/publication/355379614_A_proposed_model_to_test_the_hypothesis_of_exercise-induced_localized_fat_reduction_spot_reduction_including_a_systematic_review_with_meta-analysis#:~:text=Conclusions%20Localized%20muscle%20training%20had,and%20of%20the%20exercise%20program. Your turn, why don’t you cite some meta analysis studies (studies that actually take HUGE cohorts to demonstrate whether something is scientifically accurate) and prove otherwise. 😀 good luck luck luck
I am74. My belly and hips are saggy. And loose. Is it possible. To some how lift the looseness or am I too old to have that happen. I will not get surgery. I am not overweight
Hi Sharon!! You're never too old to try! :D .. I can't promise you won't completely rid yourself of all loose skin. That's not realistic as elasticity changes with age. That being said, if you're not weight lifting right now, or you're not lifting weights in a manner that creates enough stimuli to enhance adequate lean muscle growth, you may want to think about starting. This is honestly the best way to help with loose skin (besides invasive surgeries that may not be necessary!) ... I hope this helps!
@@AliciaJonesHealthyLiving thank you I will try with small weights for now ,thanks for your quick reply
@@sharondiaz137 you’re very welcome!
At age 71 I have lost 95 pounds, beginning to get saggy skin. Will this work for me?
Hi Ellen! First off, CONGRATULATIONS ON LOSING 95POUNDS! WOW WOW WOW!! That's amazing!!! You must feel so proud!! :D Honestly, I don't know your whole history, so I can't say for sure whether these tips will work for you.. What I get from your message is you're just "beginning to get saggy skin".. I take that to mean, EVEN AFTER the weight loss you didn't immediately see saggy skin.. Which means, you could potentially tone up with weight lifting! if i were you, i'd try lifting weights and see what it does for you! Keep me posted on your progress! I can't wait to hear how you do! :D
So, building muscle to fill out the skin? No tightening possibilities?
Honestly, The only possibility is to fill it out with muscle, otherwise you’d need to do invasive surgery and that’s quite an intense option.
Hello, an important topic, can you make your videos subtitled in Arabic through UA-cam? Many Arabs are interested in your topics. Thank you.
Hi Eman!! Thanks so much for the feedback! :)
I only lost about 14 pounds but my arms look terrible and still have bingo wings . I do weight training 3 times a week for at least 45 mins , can't see any difference and been doing it for a long time .
Hi Debbie! There are so many factors at play to this. Genetically this may be your makeup.. on the weights side, have you been periodizing(elevating and decreasing weight size and repetition range) or have you been staying with the same amount of repetitions throughout? Also, what type of weight training are you doing and are you also switching up the exercises on occasion to allow different stimuli? There are so many different factors at play. If you’re unsure and you need some help, we can book a strategy call and go over what you’re doing and what you need to do to get better results? Let me know if you’d like the link for the call 😀
She needs to care about her nutrition. Or?
What if you have loose skin on your face but at 20 years old
Oh my! Well that may be a different issue. You may want to speak with a dermatologist.
How many times a week?
It depends on your current fitness level, age and program. But, anywhere from 2-4 times per week. I hope that helps 😀
@@AliciaJonesHealthyLiving Thank you.
I lost 10kg in 8 weeks when I was ill and now my skin is also saggy ☹
Oh no. I'm sorry you were ill!
Same dress! 😂
Yes! Same dress and very real client 😀..it’s so funny that I sometimes get a comment about this considering I don’t sell anything in this video and I only suggest you strength train 🤣.. lol, I’ll need to bring Sue on the show live (the lady in this video) for a follow up video and she can actually wear the dress for you all.😀
@@AliciaJonesHealthyLiving Yes indeed, it's so funny!
Why is there no seams in the second picture of the dress? Like they were blurred out 🤔
This video was not about skin tightening, it was about biiliding muscle
Honestly @mgorosti, the only way to tighten loose skin is to build muscle underneath… unless you want surgery or invasive treatments.. even then, as I mention clearly in the video, it may not even help if your circumstances aren’t conducive to it. I’m sorry if that’s not what you want to hear, but as far as I’m aware, it is the only non invasive solution.
You cant lose saggy skin. Its impossible!
I’m so sorry you believe that….I take what I do very seriously and I don’t publish facts that don’t have some science to back it up. Here is just one example of the many of how weight training can tighten loose skin www.ncbi.nlm.nih.gov/pmc/articles/PMC10290068/
Another, if you look up autophagy, there are many articles that explain how resistance training stimulates autophagy which in turn helps tighten loose skin. I hope this helps you in your journey 😀
I feel sorry for Sue. She is still on diabetes medication after 1 year. I reversed diabetes in 3 months. No medication and lost 115 lbs. Kept off now 5 years. I bet her nutrition still has the old nutritional knowledge and not the real scientific proper human diet. 😢
I'm sorry you believe that.. Just so you're aware of proper nutritional, science backed knowledge, some people can greatly reduce medication, and keep type II diabetes at bay, but can never go off medication. Some can change their lifestyle, and their nutrition and have a 100% remission. I'm so happy your nutrition strategy worked for you, but please don't generalize your results on the rest of the world.
@AliciaJonesHealthyLiving maybe check out Dr. Ken Berry podcasts. Millions of us with type 2 diabetes have reversed it. I can see meds with type 1, but not type 2. I'm not sorry I feel this way. My brother died because olhe wouldn't change how he ate. I just wish other health care professionals were more informed.
Also see Dr. Anthony Chaffe, Dr. Eric Westman, Dr. Eric Berg, Dr. Shawn Baker and there are hundreds more.
@@AliciaJonesHealthyLiving Anyone can reverse type 2 diabetes by eating low enough carbs. Excess carbs is what causes type 2, no matter how thin or overweight a person might be. And yes, remaining low carb for the rest of your life will keep the type 2 in remission. You may want to actually research the evidence based science behind metabolic health.