What REALLY Happens When You Start EXERCISING Every Day For 30 Days
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- Опубліковано 23 січ 2025
- Get the Highest Quality Electrolyte: euvexia.com . Think exercise is just for fitness or weight loss? Think again. Here is the vital reason to get moving that goes beyond the conventional. Discover what it is and how it can change your life. Start watching now
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Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the What Really Happens In Your Body When you exercise, fast, eat certain foods, etc. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WhatHappensWhen #YourBody #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
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My 🧠 is Very Cool
Hello Dr. Ekberg, will you please watch this video and guve us your opinion on 'the liver is the core for insulin resistance' .
Thank you!
Question for you...
When I exercise i have foamy urine. If i take a few days off it clears up. Tests at doctors office show no protein in my urine though. Am I good to go or should I still be concerned that something else might be going on with my kidneys? Thanks
Thanks Doctor for doing this. I wish you could also make videos on gastritis in it's different stages.
Thank you in advance.
Any chance we can talk about the benefits of psychedelics?
I've felt bad about not exercising but have never felt bad about exercising after doing it. The hardest part is starting.
the old adage.. use it or lose it ~ is so true. do the thing and you will have the power… Ralph Waldo Emerson.
Thank you @Dan-ji4db. True 😄
Great way to think my way into exercising! Thanks 😁💙💙
@@rickyelvis3215YES, RIGHT! 😆 💙💙
Exactly, I also have starting problem
I decided a year ago to remove all distractions and make exercise and proper eating with fasting my priority and my way of life. I was quite athletic for much of my life but then I allowed life to get in my way. It is a wonderful experience to prioritize the things that matter most. I'll be 70 soon and my goal is to die healthy many years from now! Thanks Dr. Ekberg! You are an amazing teacher and you ARE making a big, big difference in the world!
You got 101 likes hope you make it to 101 years or even more God bless.
Same! I removed my job, too! I loved my job and was being paid very well but, as I approached 60, it became detrimental to my health. The extra $ was no longer worth it.
@@projectkj7643 If you loved your job, how did letting it go help you mentally?
It’s amazing how all of a sudden after working out for a few days to a week you realise how GOOD you feel and what you’ve been missing out on
That is a really good point, thank you, I'm going to remember this one 💙
Thank you @overcomingwithin. So True. Give the brain some juice 😄
I wish that was true for me. All I feel after exercising is tired, and it has always been that way, even back when I was fairly active.
@@karencski711 have you had an extensive workup by a truly good physician, one you've explained this to? There could be several reasons & most drs don't seem go know what all the tests are that should be done to make sure & check for. I highly recommend Osteopathic doctors, personally (look for the D.O. initials after their name).
I can think of many things that may be the cause, but w/o knowing your age/medical issues/lifestyle habits/etc., all *I* can think of is maybe the exercise itself: i.e., too much too soon, environment, oh & WHAT & HOW you exercise.
May be simply the wrong approach/type of exercise/doing too much/something not right for YOUR body/YOUR unique makeup..it actually could be psychological even (yes- SO possible)
I know I would investigate, bcuz you may have an underlying medical issue... or going about things incorrectly. Hope something I wrote helps; I'm willing to help figure it out, so feel free to ask 💙
@@karencski711you might train too hard or you lack some vitamins and/or minerals.
Start with walking. It's the most natural excerise.
Uwielbiam Cie moj kochany doktorze. Jaka ogromna rodosc sprawilo mi tlumaczenie filmu. Wiele razy o to prosilam lub napisy. I mam to, teraz kazdy twoj material bedzie dla mnie zrozumialy.Wielki szacun za twoja prace Dziekuje i pozdrawiam z Polski.
Thanks! , 70yo - simple walking , usually about 3 miles daily, has markedly restored my short term memory, awareness and cured alot of simple forgetfulness. also my organization of daily routine is better.
I'm so sorry people disrespected you Dr. Ekberg. I've never seen a video of you being disrespectful to anyone. You have been super helpful as well. Shows what kind of people these are. I wish you wouldn't even worry yourself about these type of people. They are the kind that stop progress and start problems all around them. I try to keep them away from me. Thanks for all of your videos. Keep them coming. Wonder if you could do a hypertrophy video as I'm trying to gain muscle at 50 years old. Thanks
I agree! I thought the comments were ridiculous!
I seriously dislike toxic people like this
As a former competitive powerlifter, I know all too well how positive exercise can be. Now, at 73, I teach Zumba and Zumba toning....Cardio combined with weight bearing exercise. Thank you for this video. ❤
You are welcome @mjequality. Thank you for watching. 😄
@mjequality that is too cool, way to go 💙💙
@ayo9057 I do. But not competitively.
All the powerlifters I know are obese.....they rely on fat to lift the weight. Not so healthy
@@111... Thank you!
I have been exercising daily for at least 10 years. Many days I workout more than once, cheaper than prescription medication
And exercise is free. Great video. Your content and video you did about fasting helped my drop 160 pounds , reverse my pre-diabetes, get off thyroid meds, no more cholesterol meds, no more high blood pressure pill. Thank you!
Uh oh, Big Pharma is not happy with you!! Lol...keep going, that is awesome!!!!
Congrats ❤
How were you able to get off thyroid pills. What did you replace it with?
@ayoolagbaju2090 I was diagnosed with hypothyroidism when i was fat, my new doctor said he saw no sign I had hypothyroid so I could stop taking the pills
@@vegascharles thanks for replying. Ive never been fat, yet got diagnosed long ago so that’s interesting.
As a 57yo male, 3 months ago I took a long hard look at myself and started the exercise journey and then after discovering this channel, I have also adopted a low carb diet. Started by vigorous walking and now have lost 13kg (almost 30 pounds for our American friends). Now my cardio has improved so significantly - walking is no longer pushing my body so I have just started HIIT on the treadmill. Do I feel, better? Sure do, but that is still not to say sometimes it is hard to remain motivated, but I keep setting little goals and rewarding myself when I achieve them.
Try cycling!
I am 61 years old and I've been doing everything in the book for the last 4 years: Keto, OMAD, HIIT 4x a week, Cold showers, supplements, good sleep, ACV, np stress, and so on. I still try hard to lose the last 20 pounds and see no progress (except being very fit). I've been working out since my teen years except between 51 to 56 years old when I gained 40 pounds. I also do 36-48-72 hours fasting here and there but, nope.... It's discouraging. P.S. I was at the Barcelona Olympics too, you were competing against my teammate Mike Smith ;-) Thanks for your wonderful channel, keep shining!
Excelente testimonio ❤
You are very fit
I'm very happy for you🎉🎉🎉
What is cold shower
Try meth for the last 20lbs. At least in my town..haha
Hiit 4 times a week is way too much n put too much stress on the body which causes cortisol which can cause you to hold on to fat.Try walking which burns fat as apposed to glucose.
I am 63 and have been exercising for most of my life and am in good condition for my age, but recently have been questioning why am I putting this old body through this punishment.Well thanks for the moral boost I needed at just the right time Doc(coach).
I broke some ribs hiking on a trail. It was so painful that I barely moved for 6 weeks. I couldn’t believe how quickly my health collapsed. My mental health was also affected. I am 66 and have always exercised so seeing the results of my sloth was frightening! I’m back to hiking in the forest near my home and the difference between moving in fresh air and vegetating on the sofa is extreme! Move people, move 😂
I not a lazy person but I've become very inactive phisicaly due to health reasons ,, I get extreme pain with doing just about anything , I m learning everything thing I can about vitamins , minerals and anything that might improve my condition .
Agree, walking amoung trees/nature...soothes my mind...just wonderful activity.
I’m 55 and lift weights weekly and hike in the woods near my neighborhood. I eat mostly a carnivore diet. I feel great and have mental clarity. I’ve never had a bad weight lifting or hiking day.
Przestań jeść mięso, to będziesz jeszcze zdrowszy.
I am not fit. I have gained weight. I have exercise on my to do list. I exercised yesterday and am exercising today.
Good for you!
Keep it up. Be consistent.
One day at a time!! Starting is the hardest part. You've got this , keep going!
You’ve got this, I started last year and lost my weight I had gained. If I can do it I know you can😊
Small consistent steps. You can do it
If you feel lazy one day just tell yourself “only 5 minutes “. It’s a great way to “trick” yourself
Thank you for your gracious response to the unkind comments, it shows great character! 👏
Yes!! I’ve met him personally and he is truly amazing!
Long live Sweden to produce wonderful humans like Dr. Ekberg. Love the channel. Thank you !
Im 57 been eating healthy and working out regularly for 1 1/2. It has become a habit now and I feel great! Thanks for the positive videos doc!
Happy for you
This explains why my life gets better after i decided doing pilates 6-7 days a week. Better body, better mind, better mood everyday, less stress and no more anxiety. Thank you so much for the videos 🙏🏻🙏🏻🙏🏻
Ok, I’m sold. Next question: what type (s) of exercise? And for how long ( hours ) per day?
Dr. Ekberg. Thank you. Very useful information for anyone who wants to preserve and protect and develop their brain and body. You are literally dying if you just sit all day. If you have legs, use them, walk, that's what they were meant for. With 2 stents in my heart I walk at least an hour every day, often more. If I am sick and can't walk I feel awful after a few days. Cherish your body and use it or lose it!
One of the most profound arguments I have heard. Everyone should watch this. Well done and thank you.
Bravo Dr Sten. 65 y/o, I’ve lost 22 pounds 232>210 in 5 weeks by cutting out sugar (soda, chocolate), began eating whole foods greens, lean meats (cut out processed foods, fried foods), with intermittent fasting, my body moves better now to do daily longer walks 3-4 miles/day and overall just much more satisfied with myself and not hungry. Thank you for all your nutritional content and now this video which convinces me the reason why my attitude about my health has improved. Getting back into Resistance training and yoga is next for me. In about 3 months I’m due for another blood test and will be curious how it will compare to the previous one. Thank you for all you do.
Thank you @SportsKnowItAll11. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
The 'why' is very important!
Thank you Dr Ekberg!
Wow - Dr. Ekberg! Greetings from Germany! I have been watching your interesting videos for some years now. Today, for the first time the video is playing with German audio!!! And the voice sounds like yours! Mr. Ekberg I am impressed!
Maybe KI, but sounds like you.
Perfect German. Great! Thank you!
Good for sharing with my German friends now.
Have always found it difficult to excercise. And sure enough over the years I became obese and diabetic. Then a few yrs ago I found your channel and your knowledge and advice on IF and ketogenic diet changed my life. I went about recommending your channel and your advice to everybody I met. But excercise was still not on my list of things, even when I stopped IF and keto. But with this video, it has triggered a desire to excercise in me like never before. Thank you once again Dr Ekberg. You are truly a saviour
I left my desk job career to be a school janitor. I've lost 2 sizes in 2 months. 2 more to go. I feel great with OMAD, IF and the workout I get at work.
Bravo Sten for the speech translation ! More and more people will enjoy you channel !🙂
Alright, guys 3 months challenge. Let's get our summer body❤😊
Thank you @kemdeztv. Let's do it. 😄
Count me in.
Me three !❤🎉😂
I’m in. I need to start
Challenge accepted! Let's go!
I started exercising regularly 2 years ago after I turned 40. After seeing the changes to my body, I’m hooked and now I look forward to my workouts everyday. People have to remember that changing your body takes time. Don’t go in expecting instant gratification because that’ll just discourage you. Also, exercise without a proper diet won’t get you the results you’re looking for.
Joyous Easter, Dr. Ekberg! May God protect you and your family. ❤️🙏
Dr.Ekberg, you are doing a great service by all these videos. I happened to see your short video on meditation, the science blew me out. Long live Dr.Ekberg and your service to mankind :)
You don’t have to apologize. Who is smart enough understands exactly what you meant.
I have been working out 5 days a week and changed my eating habits. I feel great, the knee pain is gone. The back pain is decreasing. I did it to get my A1C and cholesterol levels down
73 and walking a lot, even doing some running, lift some barbells, mostly Keto, feel great!
Thank you for breaking down the importance of exercise outside the standard concepts of weight loss and vanity. This is quite helpful.
To sum it all up: go play sports or exercise and live an active life your whole life. Sitting on the coach means you start deteriorating.
Great video by the way! Thanks for sharing it!
I've done 1/2 hour Pilates or yoga UA-cam videos for many years. No menopausal belly, weight gain etc. Never hungry, never overeating.
I started IF and exercising two months ago to get ready for my husband’s Honor Flight next month. He has cancer and the thought of pushing a wheelchair around the sites of DC was daunting. If he’s going to have the best experience, I (56y/o and 4’11”) need to be able to physically make that happen for him (78y/o 178lbs) I feel sooo much better, so much stronger than I did two months ago. Plus I dropped my belly fat ! I went from 107lbs to 101!! 🎉
Rent a motorized wheelchair!!
Try to find and become comfortable with a very high quality wheelchair. One that is comfortable, light weight, space grade lubricated bearings, inflated large rear tires, etc. Walk backwards with the chair through doors and down ramps, and through busy crowds. D.C. is pretty flat. Use cabs for the long treks across the mall or to Arlington. Love DC. Enjoy.
Watch Dr Berg's Video on Cancer from couple days ago.
The things we do today are the gifts we give our future self. This video ties well into reading. Why read? It's not so much about what your learning as it is about the byproduct. New information combines with what you have. It stirs new ideas and gives ultimately a sense of hope. It opens new doors and makes new things possible. It can be an end to hopelessness for all who let it.
❤ I absolutely love your videos. Thank you for not watering things down.
5 - 6 months ago, I started watching Dr Ekberg's videos. I was 104 kg. And I was eating all the unhealthy food he has been talking about. I started to eat healthy food, I have been doing fasting (I ate food between 1 pm to 8pm) and quit drinking alcohol for 3 months (now I drink once or twice a week and limit my self with 2 glasses of whisky or something similar) and this morning I was 89,7 kg (90 was may target). This is AMAZING! I ate great food, did a little exercise and now I feel 5 years younger then 5 months ago and look much more better. I live in the Netherlands, newer met the Dr and have no beneficial relationship with him. I advice you to watch all his videos to learn about human metabolism and also learn how you can eat high quality food and become very healthy without any medicine or supportive products.
Very nice, keep going Bro
لماذا لا تشكر الله الذي خلقك ورزقك وسهل لك ويسر لك ما أنت عليه من النعم والصحة
لماذا لا تخصه بالعبادة وحده وتعبده على شريعة الإسلام فهي فالنجاة بالتمسك بالإسلام
@@Al.jabartiспасение только в Иешуа. Никто не прийдет к Отцу, как только через Него. Вы в заблуждение и пытается навязать вашу религию всему миру и довольно агрессивно. Успокойтесь уже. Каждый сам выбирает свой путь.
I call Dr Ekberg one of my You Tube doctors. I discovered I was pre-diabetic and my A1C was 6.4. I decided to go low carb from a high carb lower fat diet. Breakfast was literally killing me so now I skip it. I started wearing a continuous glucose monitor (Stelo). I lost about 23 pounds and got my A1C down to 5 after 4 months. I am trying to lower my insulin resistance. Has it been easy? No. I love bread and chocolate. I have multiple sweet tooth’s!
But it has not been too hard either. I developed my own formula for smoothies and sweetener blend. So that has been fun. It is a journey!
BTW, I am now 5’8” and weigh about 167 lbs. I don’t want to lose much more weight (was never my goal) but I want to tone up a tad. I am 71 years old.
Blessings from Dayton Ohio. I enjoy your videos because you explain things so well to my layman‘s mind. Thank you for the encouragement to exercise and the training how everything works together for the good of the body.
Thank you @jodonofrio5060 for letting me know. I really appreciate the feedback. That is my goal - to explain things in layman's terms to empower people and change the paradigm of health. Thanks for watching.😄
Greetings, I wake up early enough to exercise but seems I just can’t never push myself to do it…and after watching this video…getting up from drinking my coffee and walking towards my elliptical, no more excuses. I need my brain, need to stop “eating it” …❤thank you Dr. Eckberg. .
Thank you @l.b.3152. That's awesome. Good for You. 😄
I was the same way. I would tell myself I needed coffee first, now I tell myself no coffee until I do my exercises! It is amazing how much better I feel when I do my exercises first thing in the a.m. It seems to set my day out right and flows throughout the day.
Being at home seems harder, join a gym..more motivation once your there you'll be more likely to workout.
Dear Sten, Thank you once again for a wonderful, practical, HELPFUL educational video!
your answer was so awesome and peaceful that now i admire you more, that´s exactly the way we all should resolve our differences, greetings from chihuahua méxico, thank you and congratulations for all your efforts to educate us
Danke!
There will always be poisonous creatures who mistakenly were given a mouth. Fortunately, we do not have to listen to them. Thank you, Dr. Ekberg, for all of the good information you have provided. I am particularly thankful for information about how the body works, the pathophysiology and chemistry involved. Although I studied anatomy as an artist, and minimal physiology as a nurse, I know nothing about the chemical pathways. I don't know the relationship between what we eat and the consequences of moving around or just sitting all day (other than swollen legs from sitting!). Your information and the way you explain everything makes understanding them easy. Please continue! You give people hope they can improve their lives themselves!
Joyous Easter to everyone! May God protect us all. ❤️🙏
This is probably my favorite video you have ever made. Some really exciting ideas. I joined a gym and started working out with a personal trainer about 6 weeks ago, because I had no idea what I was doing and never deliberately exercised in any consistent way or with proper form. I am absolutely obsessed with it now. My body has changed a lot already and emotionally I feel better than I ever have before in my life. I had no idea what I was missing before, and I couldn’t afford to do this before but now I can so this has just been so amazing for me. My husband is also doing personal training. We love it. Very cliché but definitely wish I had been doing this my whole life instead of only just now. But you live and you learn 😅
This adds so much clarity to the reality of the mind body connection.
I have extreme back pain from spinal stenosis, bulging disc and arthritis all throughout my spine. I stopped pretty much all forms of activity p because of it. My sleep was horrible. Fast forward I started going to the gym and just walking pretty slowly has helped my sleep immensely.
You should try Private Pilates sessions will definitely help you
It's cool to hear Dr. Ekberg speaking in Portuguese.
You've sold me. The exercise program starts today.
Look, I am scared from blood, I could faint
@@lyana11_hehehe Eh?
Wow. Very nice way teaching. I wish I could teach like this to medical students. I am a teacher of Biochemistry & teaches to medical students. I have done my MBBS & MD. Biochemistry. But I couldn't teach like you sir. You are really great & doing noble job 🙏🙏🙏
I think Dr Eckberg uses fasting in his life.
I stretch and have exercised everyday for years, now 67. 39-50 min exercise, 1.5 mile walk, 3.5mile run another 50 min. Only on lipitor, Bp and pulse very low at rest. I move like a person much younger than myself with the strength I had at a younger age.
This is true. I've been exercising 4 to 5 times a week for an hour for the last 12 years when I turned 50 because I started to notice weight gain. Didnt change my diet which wasn't horrible but included potatoes, rice, pasta and bread. Every year gained approximately 3 lbs. Fast-forward to Jan 1st, 2024. I gained 30 lbs over 12 years. I was never overweight my entire life and very active generally but now 2 lbs above my healthy weight category. Exercise probably helped me not gain 60 lbs but it never helped me lose weight. Jan 1st started Keto, intermittent fasting, cut out alcohol, took ACV/lemon juice, a few extended fasts (72, 36, 48hr) and today I'm down 25 lbs wth 5 more to reach my 48 yr old weight goal. All body inflammation gone, mental clarity unbelievable and energy excess! I wouldnt have believed it was possible. Thanks Doc!!!
Great...Do you still exercise ....or just keto?
@@Tony-rf1vo Yes, I walk 5K, 4 days a week then interval bike training 30 min plus core exercises and upper body weights 30 min the other 3 days.
@@Deeoj7lz
👍👍
Thanks for arabic translation....It helps me to understand the content....🌹🌹🌹
Dziękuję Doktorze Ekberg,za to co Pan mówi.To bardzo pocieszające.Teraz wiem dlaczego jestem zdrowa i w dobrej formie, mimo moich 76 lat.Po prostu jestem aktywna.Od zawsze .❤
One of the best, if not the best, videos I've ever seen about exercise in my entire life
Grazie Dottore Ekberg starei ad ascoltarla tutto il giorno
Thank you for explaining and rebutting the ignorance that crept its way into your comment section. Some folks don’t use their brains.
DR STEN EKBERG NOTIFICATION SQUAD REPORTING IN!
THANK YOU FOR THE GREAT VIDEO DR!
You are welcome @ruschev2. Thank you for watching. 😄
Thanks!
Without a doubt this is one of your best videos.
The beauty of having a dog is that movement is necessary and also enjoyable at least 3 times a day. Also one’s social circle gets larger. I have met so many friends thru my dogs:-)
Exercise but don't forget to have some rest days as recovery. Rest day doesn't mean sit all day, but use it as stretching, walking and light movement.
Over exercising is also not good, like with everything.
❤❤excellent, I have been lazy for 20, years! One month of exercise, diet and fasting, I could climb a hill, like girl of 20!
I’m the first comment! Dr Ekberg is great! Thank you for all your help in changing people’s lives in positive ways!
Thank you @doobiedoo5450. You are welcome. Thanks for watching 😄
I would like to add few words on top of your excellent content. The brain neurons with the largest number of dendritic branches seems to be the Purkinje cells. These cells are found in the cerebellum, a brain region well known as being crucial for motor coordination and balance.
Im 54 do half hour cardio and then go swimming for half n hour. Feel brand new and bulletproof. Been doing it for 6 months
Think this is the best video I ever have seen on UA-cam. Thanks.
Though the info you've shared, I can clearly see the correlation between humans and other mammals on the planet regarding how nature intended us to move, eat, learn, grow.
It's actually simple. Thank you.
Thanks for this genuine advice. It helps me to get do more playful exercise like Dance, bordering and Gym
Merci, mille mercis,
Je crois que vous venez de me sauver la vie.
Ce que vous dites dans cette vidéo vient de me permettre de faire le lien avec tout ce que j'ai appris et ce que j'observe dans mon corps (burnout suivis dune thyroïdite ➡️prête a mourir ➡️ 1 an de thalasso quotidienne ➡️ j'ai pu etre enceinte 🙏➡️ épuisement de la maternité, je suis retombée en épuisement sévère ➡️ déménagement et marche à pied quotidienne ➡️je revis pendant 7 ans ➡️ triple tendinites a l'épaule et douleur lombaires ➡️ sédentarité ➡️je retombe encore plus bas vu mon âge 53 ans➡️ j'essaie de bouger mais trop de fatigue ➡️repos, repos, repos ➡️ma santé se dégrade ➡️et vous arrivez avec cette vidéo 🙏...)
Quality of life is more important than just longevity alone...and exercise with proper nutrition will get you there.
Прекрасная информация!!!Спасибо доктору Стену Экбергу!!!!
totally agree. my mental health goes down by 10 to 20 pc if i dont go to a gym for 2 weeks…I only do 20 to 30 mins in each session but it changes my mood substantially.
Thank you Dr Sten✌🏻 🇬🇧
Respect 💙💙
You are welcome @imaginemetoo. Thank you for watching. 😄
Nice video. At 73 I exercise everyday. You forgot to mention 'balance' & 'coordination.' Going to the gym has increased my weight as my muscle mass is increasing. Muscle is much heavier than fat. Weight loss is best done by keto.
Exercise 3xs a week with weights and cardio,am 72
Thank you for your video! This motivated me to start my daily workout tonight! I feel amazing and rested 😌
I will continue to watch your videos 👏🏽
I’m kinda over thinking about foods, this video on movement is so relevant right now.
Thank you 😊
Thank you Dr. Ekberg for explaining it that way - you have definitely given me the incentive to start exercising .
What an excellent piece of education! Thank you!
Fantastic exsample of what the power of information can do. This allowed me to look at exercise in a much different way and I will be far more likely to do it now. Thank you for the great video.
Summer challenge… it’s almost turning winter by us in about a month. But something is strange about the season changing. It’s already halfway into autumn but the leaves aren’t changing colour and it’s still extremely hot. It’s global warming I’m sure. But when it’s summer again my challenge will be to look nice in my bikini I bought a few months ago. I bought it at Sissy boy, I love their things. It’s black and studded everywhere with black rhinestones. Absolutely beautiful.
Thanks for the advice, so far it has helped significantly for us majority that needs it.
I do cardio 30 minutes every day and it feels great
Well said Dr. Exercising plays a role in losing weight, but the biggest player in weight loss, from my personal experience, is DIET! Eating wholefoods and restrictive eating habits. I lost 18 lbs just by cutting out rice, flour and sugar and I was not a big sugar eater!
Thanks for the encouragement, Dr. Sten😊
Move your arms and do the twist. It is an amazing exercise and can be done anywhere and at any time
You make learning an Adventure! Thanks for all you do Dr. Ekberg❤
One of the best health channel
Thanks
Waow ! In french ! Thank you me Ekberg.
Am grateful for all what you imparted to us❤thanks God bless you ❤ 🙏
BEST and most INSPIRING video yet!
Well done.
Can I please just compliment you on your own unusual intellect?
Thank you for your information. It has helped me with my transition 🎉
He speaks in my tongue now. Voice sounds a lot younger thou like a kid
how amazing!!!
Surely you have heard of dubbing?