Respiratory Training - POWERbreathe
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- Опубліковано 18 жов 2024
- This is my introduction to the POWERbreathe that I will be using over a month to see how it improves my respiratory strength, endurance and stamina. Stay tuned to see how I get on.
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Asthmatic and ailing, struggling to climb the five flights of stairs...then came the Power Breathe, the ascent of Mount Perdu!
Good tool.
Hi Anthony, just a little tip we've picked up from using the POWERbreathe ourselves... When you breathe out you might like to remove the POWERbreathe from your mouth, and then put it back in when you're ready to take a breath. That way you won't produce so much saliva. Give it a go and see how you get on. Great introductory video by the way - thank you!
POWERbreatheUK ,
Funny, when I first t started using the Powerbreathe (for Sports Performance) in 2000, that's precisely what I did. I also used it that for the convenience of avoiding saliva build-up 👍
So simple! I have had my power breathe for many years, but just never got into the swing of it. Trying again I have picked it up this week, and immediately the saliva build up was intense and on the breath in occasionally inhale saliva which would break my rhythm. Taking it out on the out breath feels much more agreeable, and for me is reducing the pain I was feeling in my jaw from holding in the device throughout the exercise.
Thanks for this. The instructions are good but I wasn’t SURE if I was inhaling sharp enough.
Does this provide resistance to only inhalation??or both inhalation and exaltation
Thanks for the advice mate!
I got the Sports Performance Heavy Resistance model and at the moment I'm very pleased, it's my third week and I've seen improvements in my breathing after activity and performance.
Thanks for the reply as well :]
If I can do 30 breaths with my heavy resistance powerbreath plus on level 10 15 minutes before I get in the boxing ring how good will my paformance be
Thanks!
Powerbreath is a inspatory trainer
Hey mate which one did you get?
Light/Medium/Heavy resistance?
I want to start with heavy but I'm not sure if it'll be hard or not.
Cheers
PbUK,
I was wondering what the difference was between the ironman & the classic models were, I intend to buy one but I'm not sure which would be best suited for me, and then what level of resistance, if it helps I compete in boxing. Something that would allow me to run better and breathe better during matches would be preferred. @Anthony Mayatt if you got any advice I'd appreciate it mate.
🙏
Get better audio, I didn't finish watching due to hard to hear you.
It's a very very old video of mine
If I can do 30 breaths with my heavy resistance powerbreath plus on level 10 15 minutes before I get in the boxing ring how good will my paformance be
Did u end up buying ?