NUTRITION 101 | Beginner's Guide to Healthy Eating
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- Опубліковано 1 чер 2024
- Thank you to iHerb for sponsoring this video. To celebrate iHerb's 25th Anniversary, check out their website for 25% off promos on new categories and brands, or use code MEGHANLIVINGSTONE for a discount on all other products: bit.ly/3nyJObh
Hey everyone! Today we're talking all about the basics of nutrition and healthy eating. Whether you're new to improving your eating habits or just want a refresher, we're covering the fundamentals in today's video!
ITEMS MENTIONED
→ Jovial Brown Rice Pasta: bit.ly/3tFcgJK
→ Chickapea Pasta: bit.ly/3hwFVA4
→ Primal Kitchen Avocado Oil: bit.ly/3lq4FLf
→ Nutiva Coconut Oil: bit.ly/398T4KR
→ California Gold 3-Seed Blend: bit.ly/3CaU3Xp
→ Manitoba Harvest Hemp Seeds: bit.ly/3EbpXFf
→ Bob's Red Mill Golden Flaxseeds: bit.ly/3C9TxsP
→ Eden Garbanzo Beans: bit.ly/3z56sKE
→ Bob's Red Mill Red Lentils: bit.ly/3ka6Pzt
→ Simply Organic Basil: bit.ly/3lmZsEa
→ Simply Organic Oregano: bit.ly/3k6d6fs
→ Lundberg Long Grain Brown Rice: bit.ly/3tDV8nP
RESOURCES:
→ Intuitive Eating 101: • INTUITIVE EATING 101 +...
→ How to Improve Your Relationship with Food: • 5 Ways to Improve Your...
FIND ME HERE
→ Website: www.meghanlivingstone.com
→ Instagram: / meghanlivingstone
→ Facebook: / mlivingstone11
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→ Camera: amzn.to/2Fp4dd5
→ Lens: amzn.to/2k5Gmow
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FTC: this video is kindly sponsored by iHerb.
Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist - Навчання та стиль
This was a game changer!! Mindful eating? Never thought about mindful eating as more than eating sustainably and putting your phone down while having a meal. It’s past midnight so I’m not eating more today but I’m going much more aware into my next meals than ever. Thank you!! ✨🍃
Don't let your struggle become your identity.
Yeah, I tend to look up these things when I feel sick😂. The Epstein Barr virus crushed my body, still struggle 6 months later with post-viral fatigue and aches. Finding ways to improve is a great way to pass time and become healthier 💪
such a good video!!! You make it so easy to understand. I would love if you did like a practical example based "what I eat in a day" with a super basic break down of the micro and macro nutrient info. So thankful for you Meghan, and love your content and gentle nature :)
Omg! I literally took NOTES on your video! 😂
Thank you for all of the amazing advice! ❤️
I agree with everything in this video, great information! I love that you mention eating a varied rainbow-colored diet, this is something not enough people are talking about. I also loved how you mentioned being mindful of how full you are, most people eat until they are stuffed and that is so hard on the body! I love your channel, by the way! Thanks for helping to inform people on how to eat healthy! 🙂
Was waiting for soooo long... Loved and watched again and again the productive and morning routines to hear the calming voice and watch the innocent face 😊 it really inspire to be slow, organizing, and bein productive at the same time!
Excelent vídeo Meghan!! Thanks for it! ❤️
This was so helpful!! I’ve been so confused for a long time and looking for a simple explanation I could understand. This was it! Thank you!
Absolutely fantastic. So clear!!! Loved it and it's what i needed!!!🥰
My favourite kind of videos from you! I love hearing from you about healthy living and specifically about food. Very informative thank you. Great tip about the visual plating proportions!
Thank you Meghan! I loved this video!
This is such a great video! I love how you talk about simplifying these things so much in a world where everything can feel so complex.
As always…excellent information and presentation!
As a beginner, this was so helpful! Please do more ☺️☺️
A very good video! Thank you, Meghan!
I just love your balanced view of nutrition. And thank you for so many wonderful suggestions ❤️
Although I love all your videos, these are my favorite types of videos you do..thanks for the simple explanations and motivation!
Such a great, simple yet detailed video! Thank you for this 💓
Thanks Meghan this was very educational and helpful.❤
thank you Meghan! this is really helpful 💕
Loved this one! Just what I needed.. I've been off track and having a lot of unhealthy food recently. Could you please do a video on how to stop craving junk food? And how to maintain a good balance between healthy and unhealthy food?
The more you eat healthy the more ‘real nutrition’ ( essential aminos etc.) your body actually gets and often will eventually stop craving ‘empty calories’ because it is more satisfied and actually getting what it needs. Also eating healthy also helps to balance hormones, in general, and balanced hormones also is a way to help stop cravings.
@@sarahthatcher123 thanks a lot Sarah. Yes I feel my hormones are all over the place right now 😕 I have mood swings and certain physical symptoms too. It all starts with a good diet I know.. just wondering how and where to start.
if possible, i suggest you to move to a new environment, kind of starting over a “new life”, then buy your groceries
the biggest tip that helps/helped me is (theres two) never shop where theres food when your hungry. your just gonna wanna buy a bunch of stuff. another one is if you wanna eat candy just brish your teeth. your not gonna wanna eat it anymore because its not gonna taste good!
Thank you so much Meghan for this video 🥰
Great reminders and inspiration. Thank you for sharing your knowledge - very well done!
This was an awesome video! I especially appreciated the advice about portion control - it's so important for healthy eating and overall well-being. Thanks for sharing your knowledge - it's helped me understand the basics of nutrition better!
Loved the video and your vibe. Such useful advice❤❤
This is SUCH a good refresher and overview!!! Thanks so much :)
I love your gentle approach to nutrition
on a journey to maintaining a healthy meal plan for my family and this is so so helpful..the lessons I learned I will surely apply on next month's planning.. this month, my goal was to just have a plan for the month to make sure that the family doesn't miss eating fruits and veggies.. 😊
Love this, thank you for sharing your knowledge ❤
This sounds amazingly simple. Thank you, videos like these really encourage me towards my path to a healthier lifestyle. God bless you, I always enjoy your content.
Loved this!!
OMG Meg! I’ve just de cluttered my fridge and cupboards and now going to food shop later with my list! Thank you soo much!😃
Great information! Thank you!
i just want to hug you! this video is so awesome, and i'm sure many people will get the different life and food lessons from this that they needed. i sure could've used it when i was younger and struggling. so much respect for your approach and empathy towards the subject!
So glad to have found your channel!
Thank you so much for this video! I appreciate how you highlight sustainable ways to eat healthily while maintaining a good mental relationship with food. Exactly what I was looking for:)
Thank you for this very informative video!!😊
Meghannn, I just wanna say thank youuuu.. I don't know how to express my gratitude.. I was going through a hard situation and was taking things too seriously.. But through ur vdos i learned to find joy in simple things and I feel like I've got my life back, don't know to say how alive I feel now.. I commented on ur vdo recently that you taught me about mindfulness and honestly it changed my entire visions. You're such a life saver.. Thank you so so so muchhh.. Just wanna let you know that you're making this world a better place by making the human mind better.. Go on.. Lord will bless you abundantly for sure.. You'll be in my prayers each day.. Luv u🥰
This video was very helpful. Thank you Megan 😊🤗
Hello Megan, thank you so much for this video, a few days ago i was diasgnosed type 2 diabetes so i feel really bad about myself and i need to lose a lot of weight. I'm learning a lot from You so i trully thank you. Love from Argentina
I’m like halfway of the video. I just wanted to say that your voice and the way the video is made is so satisfying and peaceful. I love it. (Ok now I’ll keep watching the rest of it lol)
Thanks Meghan.
I love your content 🥰 thank you!
Great recommendations! 💯
Thankyou for the video it denfintely helped me get a good understanding on nutrition , I took notes :)
Your better than the certified dietician that’s supposed to be working with me on my diet to lose weight. Thank you for your info!
I just love you and your content 💛
I’m 28 and have started working on my diet by making sure that I’m eating the right amount of the different food groups.
This video is perfect as it’ll help me make some improvements on it.
Thank you so much for sharing this with us 👍🏿
Covered very well
Thankful for you how kind !
This is helpful thank you for sharing 🙏
Thank you!! This is SUCH an amazing video of how to eat healthy!! I have learned a lot about nutrition/ want to learn more, and this helps a lot, especially for people who don’t know how to eat well, or get confused!!! This helps to simplify healthy eating, and taking care the the body God has given us!!!
Thank you😊 I am so grateful to find you :)
I love the way you speak🥹 You sound like an angel💕
This is a very useful video. :-) Thank you, Meghan.
I think you are awesome love you videos! Very comforting!
Love this
11:58 this helps me so much. I’ve tried every diet out there and I was so confused. I done low carb and if I ate a cookie I would just give up. I done low calorie and keeping track of every calorie is frustrating. I tried vegetarian and felt weak when I couldn’t have meat. So many diets I was getting overwhelmed and stayed fat. Thank you
Wow i really didnt know some of this in this video thank you for all this usefull information.
I thank you for this video! I've been wanting to eat better for awhile...but I can't make myself to do it...been use to eating one day a week and with me getting older..I have to take care of myself. 😊
Great video thanks very much was good and simple information! Thank you!! ❤
Thank you for sharing I have been anemic my whole life. My doctor is wondering why my body isn’t absorbing iron well. I am trying to eat healthier. My hair is falling out in chunks and I’m always very tired. I’m 43 so I know I better start eating like you💜
Very well explained.....thanq
No wonder why Meghan has such a pretty, glowing outlook. Thanks for the education!
I always watch your videos, but I don't think I ever commented. I've been reading about fat phobia for a while and as a nutritionist, and a fat person, it has been quite a revolution. Anyway, I just wanted to say that I really liked the way you approach the issue of nourishing ourselves well, especially when mentioning important aspects related to mental health and eating, and also how useless it is to be constantly counting calories, a bad favor that diet culture has done us. From the bottom of my heart: Thank you! Great video.
Your so right .
wow i loved ur video, such a good teacher thanks
Thank you for sharing your knowledge, very nice, God bless you and to your Family
Excelent content, thank you! Have you think about writing a book?.. just a sugestion.
Thankyou very much for your help
This was so interesting
You’re the best!!!!!😊
Wonderful. Great for showing my teens (who won’t listen to me anymore 😉). Thank you!
love love lovves your words n help you gave 😘😘 thank you gorgeous 💖💖
Could you please do a video on nutritious desserts so for example healthier cookies etc?
Yes!!!! I’m so lost
Hello Meghan I'm new to your channel... this was very helpful as I dread the thought of calories counting bcos I want to enjoy my food. Love ❤ your what I eats as they give me menu ideas. What vitamins are necessary for women 40 years old.. lots of love from South Africa 🇿🇦
I am new and saw the almond flour.My question is whether almond flour needs to be organic since they are highly sprayed with pesticides.Thanks.
Hi Meghan,
Sadly dealing with grief which has turned into grief fatigue.Any tips to get started
Thank you! Do you have any dietary tips specific to those suffering from NALFD, NASH, or other liver diseases? Or would you perhaps consider creating a video along this vein? My liver is currently at stage 2 fibrosis and I struggle to know what to eat or what not to eat, especially as I am the main preparer of food in our household and my family are not always on board with healthier foods.
You must talk to a medical doctor about best nutrition for your conditions. Don’t play with your health.
@@mikesamovarov4054 I'm afraid doctors have been less than helpful in this area. :/
What is your opinion on eating fruit as dessert? Thank you
11.04.2023
Great info, ty. You look very similiar to the gal from the Waltons, when much younger. Mary McDonough, who played Erin.❤
Thank you so much for this video, but I was wondering if you had any health tips to eat healthier with a really tight budget
Hi there! I'll keep this in mind for a future video!
Any books you recommend for more info for nutrition, speaking as a 265 pound guy who struggles with food
Thoughts on intermittent fasting?
Meghan will you please make related video marathons for your videos. It's easier to enjoy your videos one after the other without distractions
Could you please make a video on complete proteins? More kids today are choosing to go meatless, and people look at me like I’m crazy when I talk to them about complete proteins. A handful of walnuts or legumes on your salad every day won’t do it.
I really need to work on my gut health. I have had issues since I was a little kid now I'm 22 and I need to get my stomach in control! It's just so hard for me to eat healthy because I'm lazy. Do you have any tips for beginners?
Can you do a video based on how to fuel your body if your hunger cues aren’t working … That’s been my struggle. I never know when i’m actually get hungry and fear food
I went no carb and it was so bad for me. But as soon as I strat to eat carbs again, like bread and rice, I put on weight in the drop of a hat. I am not very mobile. Hard to know how to get the crabs in - more than just with vegies and fruit - but not put on weight. Its hard to cut crabs down to like two Tbsp instead of 1/4 cup of oats for example, when you hungry.
Your piece is heartwarming and profound; similar to a book that was heartwarming and profound. "Your Body Your Temple" by Sophia Wintergreen
. Coconut oil is the only one oil good to fry food in
I’m glad n a strict budget and food is very expensive.
Hi I wonder if you can help me I am going through menopause and I am bit confused to what I can have and help me to lose weight too i love watching your videos
Check out keto
@@treeladder5338 thank you 🙏
Hey Doc!! College student here and I don't have an actual bathtub to do a full body detox but I'd sure give the world to know how to tweak one that I can at least do with a foot soak! Where in the world do people get deep enough vessels to do these foot detox baths, what do they put in them, and how long do they let their feet soak? If I can only do a foot soak - rather than a full body bathtub soak - what's the best way to still hopefully get the most benefit?
She is NOT a doctor. Your body has a built-in detox system, no need to do anything extra. Just start eating healthy! 🥰 You can do this!
👍
Thanks butvI never can eat whatvIbwant or get full because I god Lpr/ibs/sibo and nead eat small portions
dont forget some foods have lectin
So what? Why on Earth is it important? 🤔 It doesn’t really matter to vast majority of humans.
@@mikesamovarov4054 because is an antinutrient the body cant absorb the nutrients from the food is like you eating food only to stop the hunger but the body is not receving the minerals, vitamins needs
@@gaga1298 , I thank you for the info. I will research & learn the facts for myself. I appreciate people who attempt to inform others. I too like sharing what I know then leave it up to people to take it or leave it.
I just wish there was a channel that wouldn’t suggest so many things I don’t like. I just need help getting off the gamer diet 😟
Lol you can make good food out of these ingredients you just gotta start … garuntee you that once you do, junk food if that’s what the gamers diet consists of won’t be very intriguing long term.
I have some black seeds to shove in your pantry