Full Back Opening Stretch

[@bengylake156]

Everytime i have back pain this guys videos are my go to

[@DrRowe]

Glad you found the channel!

[@0U812.]

@@DrRoweme too. Appreciate your info. I sent this one to (esp) some of my elder clients and those who I just worked on… to use to keep the fluids going! I’m a massage therapist in NorCal

[@pearlmohlomi4409]

Me too @DrRowe here in Africa, Botswana.

[@aramisra4750]

I did the sciatic video last night today, I am much better no pain! 🙏🙏🙏

[@DrRowe]

Glad you're getting relief!

[@shirleysmith6402]

Thank you Dr.Rowe

[@love-tonik94]

Good job👍👍👍

[@glorialabella6361]

Great exercise for tight back muscles. 👍

[@oatbankhamin2445]

Thanks 🙏🙏🙏🙏🙏

[@EduardoLázaroRamónLeiva]

EXCELLENT EXERCISE DOCTOR👌🏻👌🏻👌🏻THANKS YOU SO MUCH🙏🏻🙏🏻🙏🏻

[@mahuahealthtalks]

Thanks❤❤for your helpful video

[@aprilostapchuk3404]

Perfect video to come up on my feed,I woke up with my back locked up,thanks 😊

[@pattymelancon6322]

THANK YOU 😊

[@DrRowe]

Thanks for watching!

[@sirfizz6518]

What blows my mind and is how these practices were known in antiquity from India to Greece and yet it's still considered alternative lol

[@midhatmunir5457]

Very good video with excellent results❤

[@Mw3noobsniperXD]

Thank you bro!

[@DripBox07]

Thanks for the tips.

[@DrRowe]

Thanks for watching!

[@dloud085]

This definitely works wonders

[@hanpen1477]

This really helps with my back pains, thank you so much 🙏

[@DrRowe]

Thanks for watching!

[@naimmazmi]

Hi Dr. Rowe, do you have a good stretch that can relieve tight calves? Thanks.

[@DrRowe]

ua-cam.com/video/PoSgyRG27-E/v-deo.html

[@naimmazmi]

Thank you. Your videos help me a lot.

[@AbiAbi-dl8oi]

Thats good stuff appreciate instant relief thanks bud🤜🤛

[@DrRowe]

Glad you're getting relief!

[@AbiAbi-dl8oi]

@@DrRowe bro I did it just now do more videos ok full support

[@dkelley8076]

🌺Thank You🌺

[@DrRowe]

Thanks for watching!

[@sgvwes3505]

What happens if i wana take it to the NEXT level???!!!!! Ahhhhhh im going crazy idk what to do!!!!! 🧐🧐🧐

[@Dr.Snooze-gt5yg]

Change your sleep position also, to help strengthen your back. Sleep on a bed, then a couch, then on the floor. If is bad for your back to be in one position all the time; some areas will get weak, and you might feel like you've got a crink in your back

[@Nadine-mc8dx]

Thank you! 😁💜💓💜

[@lutfihakim8327]

Thank you 🙏🙏🙏 its really works

[@helenjohnson7583]

Excellent!

[@DrRowe]

Thanks for watching!

[@ChriSmoovePv]

Instructions unclear, I got pinned by an Olympic wrestler

[@chrisjlee2013]

What? My step bro, he.. nvm

[@Mack-i8y]

@@chrisjlee2013sybau

[@matthewHizzle]

Is this okay to do with a herniated disc? As long as I keep my spine straight and not rounded at the lumbar spine?

[@DrRowe]

Check out: ua-cam.com/video/pSm_DNDfSCA/v-deo.html

[@SuperCatlover7777]

​@@denilla8034 he just did!

[@trypticon31]

Not all exercise is suitable for everyone , depends on your condition.
He is teacher you to open the whole back.
Chiropractor takes 8 years of school . Why wouldn't he be an dr ?
Orthopedic surgeon would give you steroid short and request to pain management , he is giving you natural way to relieve your whole back if it's in pain.

[@viveksuryanarendrula]

gosh this really works. Thanks DOC

[@mandeesman7889]

Thank you ❤😂🎉😢

[@kamaaljamac3737]

I'm suffering back pain I will try tomorrow

[@hirutk2012]

THANKS I AM FEELING BETTER WITH UR HELP

[@ZIRTUBE]

Wow! that works. 👍🏼

[@ChocogoldStore]

Doctor.. how to do this pose if my wrist is currently sore? I have pain on wrist for a long time😢

[@ChocogoldStore]

Do you have any excercise for pain wrist?

[@DrRowe]

ua-cam.com/video/a-vJGH6ex_8/v-deo.html

[@ellie_radel]

hey so i have severe scoliosis and I just got a surgery for it but I play lots of sports i was wondering if you could post some stretches for athletes before games/practice to relieve back pain bc I also have a rlly flexible back so most stretches don't do much

[@sarojag8584]

Thanks🙏

[@DrRowe]

Thanks for watching!

[@kalemeadows894]

That helped, but what would I do for something popping during a squat, it been hurting for weeks but only for certain motions.

[@malakelrez3941]

Thank you doctor it really helps

[@DrRowe]

Glad to hear that and thanks for watching!

[@shayandaneshvar]

Thanks!
What do you suggest for hip pain from sitting for hours over years?

[@ByDesign333]

great, thanks lots!
please, what is that bench called?

[@Ignacioforever69]

Made my lower back crack which felt so good

[@Kiara-le8pr]

Thank you so much this really helped my lower back pain today .

[@DrRowe]

Glad it helped!

[@ravikumarnadapana4845]

Are there any stretches for L5-S1 protruded disk when it pains Doc?

[@MongIAMTauYah]

Thanks

[@DrRowe]

Thanks for watching!

[@قيثارةالقمر]

Wonderful💚

[@udayvarma756]

Thx 👍

[@DrRowe]

Thanks for watching!

[@Ronnie-rv1ku]

Instructions unclear, I’m now pregnant

[@FirstLast-xz4ty]

What😂

[@kamarikucheza]

​@@FirstLast-xz4tyher husband was behind her whilst she was doing this I guess.

[@AmararPlaysGenshinAndMlbb]

I WAS GONNA SAY THAT!!!

[@Ronnie-rv1ku]

5 months late, maybe next time 🥲​@@AmararPlaysGenshinAndMlbb

[@activeathletics8956]

Perfect for that middle and lower traps . Great stretch

[@cyndieK1]

Is this good for SI Joint pain??

[@adriennebeecker5000]

Just tried it! It worked! Thanks very much! Will do it regularly.

[@DrRowe]

Glad it's helping you!

[@fernandosanabria8542]

Very nice

[@enamulknowsnothing]

Thank you

[@118johntaylor]

Passive believer this one has done absolutely nothing. Shoulder pain definitely helped though. Thank you

[@Bobbyb732]

I've watched a few of ur videos now n I'm sold. Definitely subscribed 👍

[@AfnanAlostaz]

This is amazing😮 I felt the relief instantaneously

[@PersephoneSkye_]

Child's Pose. Thread the needle. Pigeon Pose or Figure 4 on your back are amazing too.

[@gotcha1737]

PIGEON-FOREVER!!!!!!:-)))))))

[@98_sam_]

Is it possible to crack your lower back with a similar method?

[@666zeb]

What about lower back nerve damage im afraid to stretch that part in fear of paralyzation

[@wendyhannan2454]

Thank you, this is excellent I’ll be doing this for sure.

[@DrRowe]

Thanks for watching!

[@jtp824]

I need a video for constant chest pain! My sternum pops when I can get it to and it feels a lot better. Annoying!

[@GreatestXchange]

Please give this one a try:
ua-cam.com/video/TvVKEmdWYJg/v-deo.html
And this one:
ua-cam.com/video/HBigZarzEfw/v-deo.html
One more:
ua-cam.com/video/GVuP0TVnpgQ/v-deo.html

[@cw9643]

Wow, ty

[@Truth-kw1qz]

Does this help for hump back?

[@feedingit]

🎉So good.🎉

[@bettiezelechowski7260]

I think these could be VERY helpful

[@jbug884]

God bless this man! 😅

[@ActuallySpanky]

i have no clue what i just felt, but my whole back sounded like static. thank you so much

[@blushingfrieza]

What's that thing you're on called?

[@cintowin]

For years now been watching your content. Just amazing. Calming, precise, well instructed, and you make excellent suggestions. Thank you!

[@DrRowe]

Thanks for watching us over the years!

[@barbarakay6614]

💖 ~~~ 😳 YEEEARRRZZZ?!? 🤯
WISH I would've know he existed back then!!! I just stumbled upon a Dr. Rowe Shorts vid by happenstance last week! 🙂
👌🇺🇸👍
If you wish for peace, prepare for war. 💖

[@joestikeman83]

Oh man this is a good one. I have never done this one.
Spent most of my life landscaping a lot and my back and hips are very sore and you really help a lot

[@DARKhorses73]

I need this guy at home 😂❤😉

[@ramnextgen]

where can I buy that table?

[@safaaabderaouf]

نريد فيديو عن التمارين التي يجب مراعاتها بعد عملية تسليك العصب الرسغي مباشرة

[@geethajn5055]

Thank you Sir God bless you

[@annettetrevorrow5061]

I find if I reach out and lay my arm on the floor and press down on I get a deeper stretch.

[@valeriebecker5108]

Oh my gosh will do this right now

[@chiowto]

Backs aver. Thank you!

[@Nadine-mc8dx]

I'm SOOO GREATFUL 😁💜💓💜

[@hera7884]

Nice trick! I know what you and my husband are up to!!

[@nidhixnofixedbias249]

Is it just me or just by watching him my back feels relieved?😌👌

[@matthewduplessis5695]

Dr Rowe: "Bend over like this and you'll feel a deep opening stretch right through your back"
Me: "Yes doctor"

[@kalaree3120]

Dro I forgot to stretch for a couple days because I'm In ballay and now my back is cracking like rise crispys

[@BoyKRATOS-yo7ky]

Why when i stretch i go bind and fall to the ground

[@lenkalenka7988]

Im pregnant now, and paining so badly, even can't walk, stand, sit, lay, sneeze. So painful.

[@josiecamilo7098]

Hips can move more during pregnancy due to the hormones. Hip shifts can affect your body by pulling your muscles of your spine.

[@unknowuser5665]

We learn from other animals and nature soo much fr

[@standingmannequin7911]

OK animal person, what animal threads the needle? Absolutely none.

[@unknowuser5665]

@@standingmannequin7911 Well the start position is one I commonly see cats do but for the second part of it I couldn't tell you if it's inspired by an animal but yes I was just pointing out that it's pretty cool that cats do that movement instinctively and we're following up the same

[@skylerspetty1963]

when i did this it gave me the worst cramp right by my arm pit

[@joaquinltaif5744]

That crack 👏

[@jorelmccoy047]

Amazing

[@mattvillasenor3042]

Wish I could add this to my youtube library

[@EmpaT]

you can, if you go to your watch history and add it from there

[@mattvillasenor3042]

​@starrays thank you!

[@dinosemr8141]

❤️💖❤️🙏💖❤️💖

[@DrRowe]

Thanks again for watching!

[@jadynwarren1133]

I love getting on all fours

[@denvernow7294]

Threading the needle always feels good. 😅

[@icyhot4663]

When your whole body needs a fix

[@Spravedliviy]

Start with something sister just a little bit, iknow how its hard but only we can help ourselves ,magic not happen, i have many problems too sadly, but also i realize that my fault.

[@owezchippa7954]

Pray Namaaz 5 Times and You will be completing more than anything your Body needs

[@barbarakay6614]

💖 Dr. Rowe ~ 👊 Luv your help!!! 😎
🤙🇺🇸👍
If you wish for peace, prepare for war. 💖

[@ims.to.sim7]

I come to the these videos for the hot doctor, and I stay for the great info.

[@freekzynacl7133]

I Hope no one walks into my room

[@naldo8815]

why this hurts my shoulders 😭

[@M3LBEAR]

Imagine walking in to a doctor filming thsi

[@Hajra_maqbool]

😂😅

[@kickapoo72]

🙏🏽🙂👍🏽♥️

[@DrRowe]

Thanks again for watching!

[@mohamadmostafa1884]

راائع.......

[@DrRowe]

Thanks again for watching!

[@kim0007]

❤

[@BodybyDoc]

This reminds me of seeing a cat stretch. (>^-^

[@DrRowe]

Very true!

[@The-Next-Level]

​@@DrRowe Only the cool cats can take it to the next level! : )