Gluteus Medius Trigger Points
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- Опубліковано 30 вер 2024
- In general, trigger points in gluteus medius hurt most during walking, slouching in a chair, and lying on the back (compression of the maximus compresses the medius), or when the muscle is directly compressed.
The pain can be intense enough to keep you awake, or wake you up if you roll over onto your side, compressing the trigger points.
This can make sleep difficult if you have these trigger points on both sides.
These trigger points could be mistaken for sacroiliac dysfunction, can be a reason for “failed surgical back,” and may contribute to sciatica-like pain.
Although trigger points in the gluteus medius tend to congregate near the tendon attachments, they can be found anywhere in the muscle.
When the gluteus medius and minimus are weakened by trigger points, trochanter pain (in the area of the hip ball-and-socket joint), sciatica-like pain and what some call “hip abductor pain syndrome” may result.
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I’m upset that this short little video just fixed months of my pain
Literally bro😂
Same. Also pissed over how much money I spent on clueless PTs
Good day!
Thank you.
I have the same problem for more then 20 years and no one is able to help me besides giving me medication. And medication is not helping me. What’s the best solution and treatment also who can help me?
Thank you again for your explanation. It’s very helpful
Please try Neural Reset Therapy
I have so much fat around my glutes it’s hard to get to the muscle to massage it, make sooo much sense why deep glute stretch makes my back pain better
Please, do tell. How to treat them. All 3 of mine are going crazy.
To treat gluteus medius trigger points, try using a foam roller or tennis ball to apply gentle pressure. Regular stretching and strengthening exercises for the glutes can also help. If the pain persists, consider consulting a therapist. Feel better! 💪
I learn so much with your videos! Thank you so much. I just had a client with these very TrPs!
Hi Dora,
Thank you very much for your feedback. Please make sure to subscribe or for more information please visit our website
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It's crazy because i started stretching a lot more this year and i was doing this stretch for my lower back and started noticing my gluteus medius started hurting bad to the point where my lower back started hurting..i must've over stretched that muscle since I've hardly stretch it.
It sounds like you've been working hard on your stretches! Overstretching can indeed cause pain in the gluteus medius and lower back. It might help to ease up on the intensity and incorporate gentle stretching and strengthening exercises. Always listen to your body. Thanks for sharing your experience! 😊
Ihave so much pain in that area and I cant seem to find anyone to help
Please try Neural Reset Therapy
I have trigger points 1.side of hip 2. Top middle of buttock. The joining line ends at thigh joining the torse. Is this glute medius?
It sounds like those trigger points might be around the gluteus medius, located at the side of the hip and extending towards the buttock. For an accurate diagnosis and treatment plan, we recommend consulting with a healthcare professional. Good luck!
How to get rid of these trigger points?
Stretch your glutes intensely, and breathe through it. It can be painful but it’s worth it 💯
deep tissue massage!
@@amberxraeee that definitely helps
Foam roller and stretching
Use a tennis ball or a baseball by putting it between you and your mattress and shifting your bodyweight around the brawl to engage the trigger points and dissolve them
It's really difficult to determine if my pain is from the L5-S1 bulge, my glute med, or both.that and having a tight short psoas and illac and generally tight hip flexors just makes the glute med issue that much worse.
Abbudctuon flares me up like crazy and my glute med gets all tight and knotted in those trigger points but only on the injured side. Which makes me think that my spine us not stable because my core stability is weak and my spine shifts because of the disc and muscle imbalance. It's challenging. I'm so close to seeing if I could get a nerve block or something similar that will work to get rid of the nerve pain so I can focus on working out these muscle imbalances.
It sounds like you're dealing with quite a complex situation. Balancing spine stability with muscle imbalances can indeed be challenging. Exploring options like a nerve block could provide temporary relief, allowing you to focus on addressing the root causes. Strengthening your core and working on hip flexor flexibility may help alleviate some of the issues. Remember, progress takes time and patience. You're on the right track! 💪
Who fell asleep during the first 10 seconds?
By seeing Thumbnail thought it was attack on Titan for a sec
Hi will this help with a partial tear in the glute med and IT band at the iliac crest?
I have had this pain for three years and no doctor has diagnosed me. Now the sensation has reached my feet and I can't sleep well due to a burning sensation.
We’re really sorry to hear about your prolonged pain. It’s important to keep seeking medical advice, possibly from a specialist, to get a proper diagnosis and treatment plan. Addressing gluteus medius trigger points might help, but a comprehensive evaluation is crucial. Wishing you relief soon! 💪
@Nielasher who do we need to see? I have been to neurologist, pain specialist and physical therapy. Next is Rheumatologist. I found the cause by accident
But why does it happen?
Mine happens because of my L4L5/L5S1 stenosis usually brought on because my core/pubic zone and GM has weakened.
I absolutely love your videos.. I'm a MT so this helps me so much with helping my clients and educating them on how to understand their bodies! Please keep it up! Sooo insightful 💗
Thank you very much for your feedback. Please make sure to subscribe or for more information please visit our website www.nielasher.com/blog
I am a soccer player and I have the back towards pain and I am trying to recover and get back to my soccer match’s
How do I get rid of this?
Thank you very much for your feedback 🙌🏻
For more information or to find a therapist please visit our website nielasher.com/
So what solution :)?
Press the trigger points 30-60 sec until the pain is gone, locate painful spots and work them out. Use also foam roller.
How to release the trigger of this muscles and how to stretch it
To release trigger points in the gluteus medius, use techniques like self-massage with a foam roller or tennis ball, applying gentle pressure directly to the tender spots. For stretching, a simple way is to cross the leg of the affected side over the opposite knee while seated, then gently lean forward, holding the position to stretch the area. Regular practice can help ease tension. For detailed guidance, consider consulting a physiotherapist. 🙏
Thanks a lot ... i play football for a club and this has rlly put me off
I was diagnosed to have greater trochanter syndrome on my right hip plus been having clicking sound on my adductor when kicking or even just doing exercising that involve moving my right leg.I have also pain on my right buttock and it pains more after walking for long.I also have lower back pain which makes it hard for me to sleep,sitting and also standing for long.What could be wrong and how can I stop all these?just to add am a martial artist and I do kick boxing and karate
We're sorry to hear about your pain. For complex issues like this, we recommend consulting a healthcare professional for a thorough assessment and personalized treatment plan. Stay strong! 💪
I hate my upper glutes i want do liposuction so badly.
А по русски можно пожалуйсто очень болит про то что вы расказываете
So what are you saying to do about the pain? Just saying it exists does nothing
We recommend hip abductor stretches, foam rolling the gluteus medius, and incorporating side-lying leg lifts to alleviate pain. Consistent practice can help reduce discomfort. 💪
AI voice
Thank you! God bless!
Our pleasure! 😊
This one keeps getting me
Gluteus medius trigger points can be persistent! Regular stretching and targeted massage can help manage and relieve the pain. Stay consistent! 💪
I jog so how long do I rest I've no back pain or when I walk it's only when I jog i feel the strain on the glute
Locate the painful spots (= tight muscles) with foam roller or by pressing with your finger tips. Work them until pain slowly disappears, it takes some time until pain reliefs.
Ona göre geçmiyorsa ne yapmamız gerekiyor
@@gocukmuhendisi259
Merhaba arkadaş! Umarım kendinizi iyi hissediyorsunuzdur.
Ne demek istiyorsun? Sorunlu bölgelere bastığınızda veya ağrı zamanla kayboluncaya kadar masaj yaptığınızda kas gerginliği serbest bırakılır.
Hi my friend. Hope you are doing well.
What do you mean? Muscle tension is released when you press on problem areas or massage them until the pain disappears over time.