Thank you. Problem is without addressing the root issue of the tense muscle everything will just be pulled back out. Nothing beats a 4 hr massage with all the knots worked out. Especially out of the butt cheeks 💕😁
On your UA-cam channel do you talk about adjusting posture and how to get rid of a hunch back? I have a small himch back that I don't want to get worse. For reference this Is about the same It was about 6 or 7 years ago and then I started to workout and It went away and then I gained weight again and It came back.
These videos are really unrealistic and can leave you feeling insecure about your own doorframes. I was pretty insecure about my doorframe size but recently I lost some weight and it’s looking a lot bigger. I still think it’s not about the size of the doorframe but how you use it for these stretches.
i did this and it cured my back problem, i cannot feel my back pain anymore and from my neck all the way to my feet , thanks and i got a free wheelchair
@@ZxDaddyTwizz He probably has something pinched since pain usually involve tighness. He probably had a short term relief after releasing the pressure from the area thats pinched.
I came across this short a couple years back.... when I went to the comments I was scrolling and laughing my ass off for like an hour.... I finally found this video again just to go to the comment section 😂
@gagebenson1791 yeah well I've had on and off lower back pain for a long time. Whenever it pops back up, this exercise is sure to help, even if only a little bit
Warning: Do not try this on a sliding door. who would be a fucking stupid idiot to try this and hit their head on the sliding door and squish their toes.... thank god that's not me...
I work construction and my upper traps are notoriously bad for pain and discomfort. I stretch, use a foam roller, go for massage and chiro etc. I just did this and my shoulders both popped. Then my neck released and my traps relaxed. They feel so loose now that I feel like my shoulders can’t hold themselves up because I’m so used to the tension here. This is literally life changing for me and so simple, I can’t believe I’ve never seen or been shown this before. You’re a gem!
@@dazem8 if you’re tall your back will start hitting you back of the door frame behind you. Unless you have wide doorways. Houses and humans aren’t all the same size😭😂 Imagine a 6’5 person trying to do this in their cramped apartment doorways
WHIT ALL EXERCISE you must go slow And at a Comfortable pace whit what your doing , or u will say Ahh not for me Wrong , it's like Riding a bike , U go slow as u don't want to fall , that's same WHIT u exercise ? Slow ontil you know what ur doing ? What do I do that won't hurt me ??? TIME WILL MAKE YOU STRONG, but are u going to put that time in ? TO YOURSELF...... 🙏💯
Iono but you but i NUTTED HARD WHEN I DID THIS. D GOT HARD ON LEAN BACK AND BEFORE THE RELEASE I HAD ANOTHER RELEASE... BLAST OFF...20 secs to long to hold 🥜😩😩😩😩😩🥜🥜🥜😀 GOD DAMN
I watched this video for the first time January 5th, 2023. I had instant relief after trying the "unlock your back" routine. However today I got out of bed and went to work where I am a Lead/Fit/Weld in a bridge fabrication shop (BIG STEEL) with a knot in my back. At work I did the routing one time and one the second part of the routine I heard 2 pops in my lower back on my right side. Instant relief. However, there was still a bit of tightness. After my shift I came home took a shower and did the routine as soon as I got out. 2 pops lower back left side. That was the best feeling in my life it gave me a slightly good feeling all over my body. Thank you sir I honestly can say I respect and appreciate what you do. I would of most likely had to call out today if I did not have your routine. THANK YOU SIR!
I was driving my hips into the door frame as fast as I could and then Mom walked in and said it’s time for you to get your own place. Thanks a lot Steven Seagal chiropractor guy!
L.m.a.o. ("Sgt.J."). Ppl know I'm kinda weird. But... Ain't humpin the door frame. "He's a professional Chiropractor? Guess he knows what he is doing?"☕☕😃✌️🕊️
I’m 18 years old I got home from welding school right I was standing nonstop Got back and suddenly my waist to back started hurting. This is very helpful thank you kind sir keep up the great work Doctor❤❤❤❤❤👍
@@notmichaelblackson9512 I've not heard that before. They usually say that not slouching strengthens your core muscles. We had a teacher that slouched so much she ended up with a hunchback. Like The hunchback of Notre Some kinda thing. So I try to remember to sit up even though my lower back is really curved so I have chronic back pain😅.
@@notmichaelblackson9512 You’re talking about the spine, standing up straight is good but your spine already has a natural curve that’s near the shoulders but won’t be affected by standing stiff. Slouching will not only harm your abdominal muscles but can also cause a spine disc to fall out. Take this all with a grain of salt as I am not a doctor but keep the lesson of standing straight = good
with each repetition, you'll notice the doorway slowly decrease in width and voila, you have successfully resized an entire doorway just using your Upper Body Strength.
@@muhammadHassan-kj1jy The joke is that the man is making gestures that imply sexual intercourse, hence why he used a pregnant woman to describe the doorframe.
This is bloody amazing.I have suffered from lower back muscle spasms for years which have virtually disabled me afterwards for hrs.I tried this after one of the spasms and couldnt believe the relief and disappearance of pain.I now do this every morning and the muscle spams have gone.Thankyou very much your a life saver.
Right🤣 I imagine though that if you’re not shaking trying to hold on to the door frame, clenching and holding your breath then you might be doing it right? Lol!
The thing i love about this channel and these stretches is that you will look silly and will look like a weirdo if you do them in the office, but they all absolutely work 100%.
As someone who got hit by a tractor trailer and has a ceramic hip and spinal damage in EVERY section of my spine, I promise this method works! I learned it in physical therapy in 2017 and I have been doing it ever since. I HIGHLY recommend this stretch. If it can soothe my aches and stiffness, I know it will help you as well!!! Thanks for sharing your method Dr. Rowe! Sending loving energy everyone’s way! Namaste y’all!
Thanks for commenting I was looking for someone who had similar damage as I do who could use it and if your able to I know I should be able to with my bulging discs I greatly appreciate you sharing your experience 💗
@@TinasArtPage you are welcome!!! YES! You will be able to do it. It’s gentle stretches. Take it easy. My back is a disaster. LOL I opted out of surgery. I have bulging, herniated, all types in all parts. My worst pain is in my thoracic. It hurts me every single day, and this helps me every single day. You should also look into Reiki energy healing. That will be super helpful and alleviate a lot of your pain. Not just in your spine, overall!! It changed my life! Do you research. You’ll be super thankful! Sending you healing energy! 💜🙏🤗
@@yoshatabi yes! With a few other stretches as well. You should also try gentle yoga poses. It really helps with flexibility and mobility. I can’t do all of the poses with my injuries, but I do modified versions of the ones I can. Always pay attention to your posture. Wishing you wellness and sending healing energy!
My entire spine just sounded like a 4th of July celebration and I am now laying on the floor unable to get up. Good video tho Edit: today my spine shares a few similarities with the sky
My fingers slipped off the doorjamb & knocked my back out of alignment & my head out of consciousness for several hrs. When I came to, I realized these “me-time” hrs had been quite pleasant & relaxing… Highly recommend! 🤠👍
Really?? I save shorts to my playlists, and they all save with no issues..🤔. That's so odd... You could try just "liking" the shorts, and they should automatically save to you "liked" folder..🙂
I recently figured out how to save. After watching the video, go to your history of videos and tap on the 3 vertical dots on the right side and save to your playlist.
I used to do contortion before the pandemic. I've lost all of the flexibility I used to have. I've been trying to get it back but my upper back has been so stubborn. This helped sooo much. I will be doing this everyday
I think the guy forgot to mention to do this at work during a break that way incase something goes wrong then you can claim it as an on the job accident.
@@DrRowe yo man we your soldiers, just discovered you on this vid. Also I would love any resource on movements to empty the stomach content into the intestine in the morning I know so many people need to do just dunno the technique. Much love handsome!
I do auto body repair work which has me working in unusual positions for 8 to 10 hours a day. I was having a lot of back spasms and strains. I found this short video a few months ago and it has been a life changer. Thank you Doc!
I’m going to show my husband; he too is a mechanic and works tires nonstop since he is the fastest. I noticed his back is changing 😢 Different than when we first met 11 years ago. God bless y’all ! “Maranatha”
i just went through the worst month of my life physically because of giant snake like knots in my back i've ignored for so long and continued to work out on with full load. your videos were PARAMOUNT to helping me get right, thank you for doing the Lords work.
Hey if that's the case does that make this a video of how to use a cheat code to get it for free. Because if this is a DLC that you have to pay for. I guess this would be how to get that same DLC for free?
I ALSO genuinely benefitted from this excellent advice!! I just finished a 6-hour drive and it works!! I knew this would get comment-roasted, but it truly helped!
Doorway not wide enough? Here's the fix: ua-cam.com/video/FhQf50uuOyg/v-deo.html
I subbed also. Thank you.
Thank you. Problem is without addressing the root issue of the tense muscle everything will just be pulled back out. Nothing beats a 4 hr massage with all the knots worked out. Especially out of the butt cheeks 💕😁
Thank you for this!
@@conqueryourfuture6134 4 hour booty massage, now your talkin!!!
On your UA-cam channel do you talk about adjusting posture and how to get rid of a hunch back? I have a small himch back that I don't want to get worse. For reference this Is about the same It was about 6 or 7 years ago and then I started to workout and It went away and then I gained weight again and It came back.
I just pulled my doorframe off the wall but my back has never felt better
lmaoo, you won but at what cost
This one was absolute Gold.
You missed step 2 where you hump it into submission
I might have pulled apart my back, but my doorframe has never looked better.
Hahaha omg that's such a funny joke 🤣
I've been doing this at my porch for 2 months now. I've finally formed a perfect circle in confusion of the neighbors.
A truly godlike form.
"But it was me! DIO!"
😂 awesome
Lol
I CAN'T STOP LAUGHING 😂
Bold of you to assume my doorways are that big
Yeah mine are small and crap too lol
It's that phat, huh?
These videos are really unrealistic and can leave you feeling insecure about your own doorframes. I was pretty insecure about my doorframe size but recently I lost some weight and it’s looking a lot bigger. I still think it’s not about the size of the doorframe but how you use it for these stretches.
@@whyareureadingthis6719 Thiccc
Lol
i did this and it cured my back problem, i cannot feel my back pain anymore and from my neck all the way to my feet , thanks and i got a free wheelchair
I was laughing at this comment section so hard that I couldn’t do this.
🍻😂
Same bro 😂
U weren’t planning on doing this….. lol
@@wugirl55 😂😂
Lol same
Imagine unlocking your full back and suddenly becoming a walking accordion
I think you can scratch that _walking_ part
1K LIKES AND 1 COMMENT????
Lel
Lmao
Looney Tunes style
This guy deserves a medal for this. Pain I have had for two years is gone after trying this exercise. Thanks for realigning my back with this!! Wow
Wonderful to hear you're getting a ton of relief, and thanks for watching!
You had back pain for 2 years and doing this fixed it lol? That doesn't sound righ5
@@ZxDaddyTwizz He probably has something pinched since pain usually involve tighness. He probably had a short term relief after releasing the pressure from the area thats pinched.
Gonna try this too
Yeah Right
Did I try this exercise? No. Did I read the comments and giggle? Yes.
Hahahaha same here!!
Did they make u giggle and make ur cheeks jiggle 😩
I came across this short a couple years back.... when I went to the comments I was scrolling and laughing my ass off for like an hour.... I finally found this video again just to go to the comment section 😂
These comments are undefeated 😂🤣
"hold this comfortably"
*Me painfully gripping onto 2mm of doorframe with fingertips*
This made me spit out my drink 🤣
Broooo faxxxxx🥺
*holding on for dear life with only my fingernails*
Nice pfp
Is this how you ended up in the wheelchair?
I have never, and I mean *never* seen such perfect posture.
weird.
On god
Doesn’t look that good though tbh
hopefully a physio will have good posture haha
You should go out more
fell backwards and can't get up, it's been 2 weeks now. I'm starting to feel one with the doorframe
Lul
Don't worry.... I'llll save yooou!!!!....
Heeeeere I come to save the daaaaaaay!!!
Life alert is your magic wand
😂😅
😂😂😂😂😂😂
Saw this video first time like 1.5 years ago and still do this exercise to this day. You've changed my life
Have you really noticed a difference?
@gagebenson1791 yeah well I've had on and off lower back pain for a long time. Whenever it pops back up, this exercise is sure to help, even if only a little bit
Instructions unclear: Walmart security has detained me for crimes against nature with their doors
It isn't illegal if nobody sees
Goated comment
“Yeah, open for me…. Now close for me”
Lol 😂
I was scrolling through comments just in search for this cause i knew i certainly can't be only one
Me lying crumpled up in bed watching this vid: "Interesting.."
🤣🤣🤣
Lmfaooo
Same 😂
Acqui igual 😭😭
😂😂😂😂
"I'm going to drive my hips into the door frame"
Door frame: 😳
Lol
Did not consent
I was thinkin the same lmfao!
Random people seeing you though your windows. 🙃
@@fruitymonkey8641 the door: it's not yours
Warning: Do not try this on a sliding door. who would be a fucking stupid idiot to try this and hit their head on the sliding door and squish their toes.... thank god that's not me...
should I send an ambulance?
No you didn’t. Stop lying and get a job
You made it specific, so it definitely happened to you
Only on Asia
This is so funny to me😂
My door hinge now has a restraining order on me. I haven't been in my house in weeks
Oh
😂😂😂
😂😂😂
Yoooooo you wild 😂😂😂
😂😂😂😂
My wife asked me why I'm grinding the door. I told her I'm stretching my back
Did she believe you? 😂
😂😂😂😂😂
Thought it said Dong for a moment
🤣🤣🤣🤣🤣
I got that same reaction
unlocking my back seems to be what got me into this in the first place.
this worked wonders thank you!!!!! MY BACK FEELS BETTER AFTER 2 YEARS
I work construction and my upper traps are notoriously bad for pain and discomfort. I stretch, use a foam roller, go for massage and chiro etc. I just did this and my shoulders both popped. Then my neck released and my traps relaxed. They feel so loose now that I feel like my shoulders can’t hold themselves up because I’m so used to the tension here. This is literally life changing for me and so simple, I can’t believe I’ve never seen or been shown this before. You’re a gem!
I love how says “unlock” my back like my spine is an armament I have to unlock by completing a side quest
😂 😂
Wait till the DLC comes out.
@@DrRowe you better not be like E.A and sell the dlc at 50 bucks.
@@Ice420a ahh the days the dlc was included.
Sorry there's microtransactions lol
I did this 9 months ago. Now I have to pay child support to the doorframe and our monsterous door- baby
Nah that’s insane
Looks like it's time to pull a classic dad move and switch houses
I bought a saw. They’re all gone now.❤
You named him Woody, of course 😂
Real life mimic?
I appreciate how straight to the point you are. Lots of information in seconds, and you took years to learn it
Me: Walking around my house looking for a doorway that big
Same here 🤣🤣🤣 no joy
Use the front door
Yeah, doors don't come that wide around my neck of the wood 🤷♂️
are yall living in a hobbit house or somethin
@@dazem8 if you’re tall your back will start hitting you back of the door frame behind you. Unless you have wide doorways. Houses and humans aren’t all the same size😭😂
Imagine a 6’5 person trying to do this in their cramped apartment doorways
This door frame is definitely talking to HR tomorrow.
Lmao
Broo rewatching it after this comment I laughed so damn hard.
🤣
I can't 😭☠️
dear god lmao
Pulled my house out of the ground, but I definitely unlocked my back
😂😂😂😂😂😂😂😂
😂😂😂😂
🤣I mean… that was the goal… wasn’t it?
🎉Best comment EVER
😂😂😂
Nobody actually talking about how effective this method is
Seriously
WELL SAID 👍 SOME PEOPLE DO SUFFER A LOT WHIT BACK PAIN , YES WE SHOULD TAKE IT A BIT SERIOUS ? GOOD EXERCISE
💯 🙏 👍
WHIT ALL EXERCISE you must go slow
And at a Comfortable pace whit what your doing , or u will say Ahh not for me
Wrong , it's like Riding a bike , U go slow as u don't want to fall , that's same WHIT u exercise ? Slow ontil you know what ur doing ? What do I do that won't hurt me ??? TIME WILL MAKE YOU STRONG, but are u going to put that time in ? TO YOURSELF...... 🙏💯
@@brendanmartin1251 Cap locks more locked here than my back.
My doorframe is now asking for child support. Thanks guy.
🤣🤣🤣🤣🤣
😂😂😂 thats hilarious
😭💀
😂😂😂😂
💀💀💀
Instructions unclear
*Lost full access to my back*
Im dying 😂😂😂
😭
Looks like EA got your back
Broke ass back
contact customer service
Instructions unclear, I am now a walking accordion
According to him, when the D's rushed in
Iono but you but i NUTTED HARD WHEN I DID THIS. D GOT HARD ON LEAN BACK AND BEFORE THE RELEASE I HAD ANOTHER RELEASE... BLAST OFF...20 secs to long to hold 🥜😩😩😩😩😩🥜🥜🥜😀 GOD DAMN
The visual 😂
@Dont_click_this_profile you don't have to tell me not to do something I wasn't gonna do anyway
@@zeropie you couldn’t resist could u?
But beware: if you unlock certain features of your body, you will void the warranty
Lol, people watching this video don't have any warrant.
Fucking Apple
I am the warranty
@@kungfumcgee7992 aight time to savor the moment as i void the warranty🤭
Don’t forget to hold eye contact with someone while you do this. That’s how you get the best results
Now THAT'S funny!
I love reading the comments 😂
This needs to have more likes😂
🤣
This made me laugh out loud
I watched this video for the first time January 5th, 2023. I had instant relief after trying the "unlock your back" routine. However today I got out of bed and went to work where I am a Lead/Fit/Weld in a bridge fabrication shop (BIG STEEL) with a knot in my back. At work I did the routing one time and one the second part of the routine I heard 2 pops in my lower back on my right side. Instant relief. However, there was still a bit of tightness. After my shift I came home took a shower and did the routine as soon as I got out. 2 pops lower back left side. That was the best feeling in my life it gave me a slightly good feeling all over my body. Thank you sir I honestly can say I respect and appreciate what you do. I would of most likely had to call out today if I did not have your routine. THANK YOU SIR!
Thanks for watching!
Everytime you said "however" I was expecting "I'm now I'm more pain than ever" or something similar
@@Goth_Jesus fr
Me: Heres how I lost grip and broke my full back
Oh my gosh this made me literally laugh outloud!🤣🤣🤣 Thank you
Best one yet 😂
Absolutely my thought. Or getting stuck in a position I cannot get out of with yelling for help...
@@aprilcarlson08 same, I never laugh out loud but this made me 😄
ua-cam.com/video/4G6e4TaJxkI/v-deo.html
0:22!!!
Thank you so much.this youtube channel helped me a lot in bone cracking...now i am a specialist in bone cracking.thanks a lot🎉🎉🎉
This worked amazingly. I was 5’7 before I did it and now I’m 6’4. I can finally reach over the counter!
Hahaha
I was 3’8 and after this my legs emerged from my knees and im now 7’11 crazy to think i had legs this whole time
@@bigurethra incredible! Let’s spread the word, I’ll make some t-shirts!
No way... You are joking 🤔
How old are you?
@@lavendertea9 I would never joke about height, I’m not allowed to. I’m 69 years old so you can trust me.
Dude was able to do a thorough stretch and maintain the announcer voice. Impressive core strength.
and it damn works, let me tell ya
@@ClientsMusicno it doesn’t
@@DeltaN9ne_ you're just too far gone cripple
@@DeltaN9ne_ it does if you're body isn't already fucked beyond belief 🫢
He is ambidextrous
I was driving my hips into the door frame as fast as I could and then Mom walked in and said it’s time for you to get your own place. Thanks a lot Steven Seagal chiropractor guy!
L.m.a.o. ("Sgt.J."). Ppl know I'm kinda weird. But... Ain't humpin the door frame. "He's a professional Chiropractor? Guess he knows what he is doing?"☕☕😃✌️🕊️
Lmao!
@prostreetgsxr Why is there not a laugh button here.....
🤣🤣🤣
😂😂😂
I’m 18 years old I got home from welding school right I was standing nonstop
Got back and suddenly my waist to back started hurting. This is very helpful thank you kind sir keep up the great work Doctor❤❤❤❤❤👍
Wow instant relief and back cracked completely Thanks as always!!
Wonderful to hear you're getting instant relief!
I like instant relief 😏
@@jahjoeka dirty mind, lol
If your back cracked from that simple stretch , you need more help than that simple stretch.
@@jahjoeka 🤣🤣
Me unlocking my back...
Wife: "what are you doing.."
Me: "putting in cheat codes"
You beat me to it 😂
Omgoth best comment of the year
LoL 😂
☠️☠️🤣🤣
Lmaoo
Best Buy employees are so helpful
😂😂😂
Bruh
BAHAHAHHAA
Lmaoooo
I love this man. So soothing. So peaceful. So effective.
When a man’s posture is that good you listen
🤣🤣 you ain’t lying
Lol… yes!
It’s always the skinny dudes/minimal muscle tone dudes that know everything about muscles and stretching
@@dylanorourke735 yeah well skinny/slim people are more flexible because there aren't tons of muscle in the way lol
His shoulders are rounded and his thoracic spine is kyphotic, wtf do you mean?
This guy has the most perfect stance his back must feel amazing
Edit: so 5.6k of you also liked JESUS! 😇
Yes he probably doesn’t spend so much of his time slouching and staring at his phone while his neck is in pain.
Looks to be a fit chiropractor.
I’ve read that a completely straight posture places more strain on your back . It’s supposed to have a slight slouch . 🤔
@@notmichaelblackson9512 I've not heard that before. They usually say that not slouching strengthens your core muscles. We had a teacher that slouched so much she ended up with a hunchback. Like The hunchback of Notre Some kinda thing. So I try to remember to sit up even though my lower back is really curved so I have chronic back pain😅.
@@notmichaelblackson9512 You’re talking about the spine, standing up straight is good but your spine already has a natural curve that’s near the shoulders but won’t be affected by standing stiff. Slouching will not only harm your abdominal muscles but can also cause a spine disc to fall out. Take this all with a grain of salt as I am not a doctor but keep the lesson of standing straight = good
"Doorframe starts blushing"
OH NO! IT'S THE FRAME FUCKER!
Oni chan
@@paoloalie9741 yes, doorframe- chan
"kimochi yamate!!"
Aright that's enough Internet for one day
my coworkers think im mental now.
Until your mom walks in on you at 3 am doing weird shit with the wall
Lmao that's what I was thinking
weird stripper vibez 🤣
I heard a loud pop, and now i can't move my legs. I feel taller though
😂😂😂
all i did was crap my pants after holding it for 20-30 seconds
Thats how you know it cracked good
🤣
Lol 😂
with each repetition, you'll notice the doorway slowly decrease in width and voila, you have successfully resized an entire doorway just using your Upper Body Strength.
😬😂😂 Hilarious 💦
one day you will have many likes
🤣🤣🤣
That is amazing. these comments are good
Nit everyone lifes in america. We have no useless wooden houses tho. Our dores will be fine.
Thank you Doc!!❤❤ I almost cried for the relief this is bringing! 😊
Glad it's helping you!
His stance is giving “I’ve never slouched a day in my life”
the doorframe in 9 months. 🤰
@@zander_cuzzo?
@@muhammadHassan-kj1jy The joke is that the man is making gestures that imply sexual intercourse, hence why he used a pregnant woman to describe the doorframe.
@@WSElC1WS Ah ok, ty
I did this at work and everybody is treating me much nicer for some reason
They probably think you’re special needs
It's called fear.
😂😂😂😂
@@Lonsoleil uh... yeah that's the joke, genius
@lycheeks3200 why so hostile lmao
First I need a door I can grip into without falling on my ass.
And you're a millionaire..?
@@mattmarzula Yes, not a door connoisseur.
@@iammillionaire5752 😂😂😂
@@iammillionaire5752 just classic!
Same thought ah ah
DISCLAIMER:
Do not do this during a full moon
why
@@kindasuspfppic5888 It's a werewolf joke
I don't get it
Parasites mating season! That's what makes us all lose our minds & act a fool!
It's a full moon tonight....
Thank you, it’s an honor to tell you I’m the new owner of a wheelchair
💀💀
💀💀
💀💀
😂😂
😂💀
This is bloody amazing.I have suffered from lower back muscle spasms for years which have virtually disabled me afterwards for hrs.I tried this after one of the spasms and couldnt believe the relief and disappearance of pain.I now do this every morning and the muscle spams have gone.Thankyou very much your a life saver.
Glad the exercises are helping, and thanks for watching!
That's awesome, my back needs a good stretch, I'm a amputee of over 30 years so my back hurts bad sometimes.
I will definitely give this a try.
Wow good for you! Stay well!
Ever since I started watching your video, my body pain literally started going away. Just wanted to say Thank you sir.
Glad to hear the exercises are helping you, and thanks for watching!
damn just watching the video! that's how powerful the lessons are, merely watching them heals you xD
I ready my body literally started going away. I was like noooo it's not time.
Yeah me too but I just watched it and forgot about the pain.
@@DrRowe he didn’t say he did the exercises.
I feel like he is the only real chiropractor in social media
People with no doorframe: "I guess I can't unlock the dlc then."
How does one not have a doorframe? Do you live in a hole? Lol
I live in my house 🦆
😂😂😂😂😂😂😂😂
@@NobuxD Pretty normal. My walls are thicker than the door so the frame just sits inside in between them
Anyone with something to put their hands on like that will work. A lamppost, stripper pole, front/back door
"Hold this comfortably...
Lost me.
Loooool
😆
😂😂😂
Right🤣 I imagine though that if you’re not shaking trying to hold on to the door frame, clenching and holding your breath then you might be doing it right? Lol!
I almost passed out
Me sitting on the toilet, hunching over my phone: Very Interesting
Hagagagagaaa. Same.
Same
Literally me RIGHT NOW🤣😂🤣😂🤣😂
I’m reading and watching this while on the toilet… youtube can see us👀
Oof u don't gotta call us out
Thanks!
Thanks for supporting the channel! - Dr. Rowe -
I used the doorframe closest to the stairs, I lost my grip, fell downstairs and now I feel a lot better.
Man how he stands in the beginning is pure perfection. I'm jealous even
good god you’re right. pinnacle of man
This man has the posture of Optimus Prime
The thing i love about this channel and these stretches is that you will look silly and will look like a weirdo if you do them in the office, but they all absolutely work 100%.
I'm just impressed over how this guy talks without stopping, even when stretching his back. 👏👏👏
It’s a superpower. 🧙♂️
That's what happens when you unlock your "full back" it's like Ultra Instinct but for your back.
LoL me too 😅✨
@@mastadope397 lmao 🤣
As someone who got hit by a tractor trailer and has a ceramic hip and spinal damage in EVERY section of my spine, I promise this method works!
I learned it in physical therapy in 2017 and I have been doing it ever since. I HIGHLY recommend this stretch. If it can soothe my aches and stiffness, I know it will help you as well!!!
Thanks for sharing your method Dr. Rowe!
Sending loving energy everyone’s way! Namaste y’all!
Thank you, and thanks for watching!
Thanks for commenting I was looking for someone who had similar damage as I do who could use it and if your able to I know I should be able to with my bulging discs I greatly appreciate you sharing your experience 💗
@@TinasArtPage you are welcome!!! YES! You will be able to do it. It’s gentle stretches. Take it easy. My back is a disaster. LOL I opted out of surgery. I have bulging, herniated, all types in all parts. My worst pain is in my thoracic. It hurts me every single day, and this helps me every single day. You should also look into Reiki energy healing. That will be super helpful and alleviate a lot of your pain. Not just in your spine, overall!! It changed my life! Do you research. You’ll be super thankful! Sending you healing energy! 💜🙏🤗
Do you do this everyday?
@@yoshatabi yes! With a few other stretches as well. You should also try gentle yoga poses. It really helps with flexibility and mobility.
I can’t do all of the poses with my injuries, but I do modified versions of the ones I can. Always pay attention to your posture.
Wishing you wellness and sending healing energy!
instructions unclear, my back is asking for a dual factor authentication
Underrated comment
Mine's requesting a PUK code
@@DefaultName-ms2bb HOLY SHIT, THAT'S OLLLLLLD 😂😂😂
@@DefaultName-ms2bb Ayo, you unlocked some of my younger memories
I don't get it!! Plz explain for normiesm
Had back pain for 7 years just done this and it feels awesome less tighter will be doing this daily
This really helped relieve my back pain and it didn’t even take multiple repetitions to start working. Ty for sharing this!
Thanks for watching!
@@DrRowe nice one bro👍
@@DrRowe 👍What about those PPL who only have one good arm to use?
Is there anything else that they might try?
✌
@@copwcuffs5415 Get another good arm to use!
"How big is that door?!" I exclaim in poor.
"And where do I find one?" I wasn't so sure.
@@swiftmate1757 these rhymes are immaculate
@@swiftmate1757 Please, both of you continue this series. This is Dr. Seuss level good 😂🤣
ua-cam.com/video/4G6e4TaJxkI/v-deo.html
0:22!!!
Dr zoos books lmao
"Mom i swear i was just decompressing my back"
@@dAFTagent6969 he says, in his stained y-fronts. hehe
Bruh..
He just wants us to hump our doorframes.
Mom!😨im just going through a faze i swear!😳
Wow, i am among great intellects. never have i read such profound & insightful comments. Thank you gentlemen
My entire spine just sounded like a 4th of July celebration and I am now laying on the floor unable to get up. Good video tho
Edit: today my spine shares a few similarities with the sky
Underrated
😂😂😂
im wheezing 😂
@Scribble clots Stop smoking and get a job
@@007Hutchingshe means wheezing like the wheezing sound you make when laughing sometimes
Instructions unclear: got my doorway pregnant
In hindsight: I should’ve used protection
Newest sexually transmitted disease called "Splinters"...
Happens to the best of us
he has interview pants on. he's going for an interview and is showing how to fix your back in the managers office 😂🤣😂🤣
You turned my daughter into a door! You really framed her in a bad light! You're completely unhinged! Keep your knob to yourself sir!
Hahahaha is it a boy or a girl???
I accidentally did it a 6th time and I'm now 8 and a half feet tall.
😂
🤣
What ?
Lol!
😂🤣🤣🤣😂😂😂😂
Door frame nine months later - 🤰
😂
😂😂😂
@Scorpy666 there's an other, older comment that says something like
"my doorframe is now asking for child support. Thanks guy"
😂😂💀
@@msmoonboo I don’t use botox
If this works, this man is my new best friend. Sorry, best friend of almost 20 years, you’re out of here
Hope it helps!
My fingers slipped off the doorjamb & knocked my back out of alignment & my head out of consciousness for several hrs. When I came to, I realized these “me-time” hrs had been quite pleasant & relaxing… Highly recommend! 🤠👍
😂😂😂😂😂😂😂😂😂😂😂😂😂
😅😅😅😅
Funnest comment section😂
AND you can take time off work for a concussion? AWESOME!!
😂😂😂😂😂😂
Me unlocking my back...
Wife: TF are U doing?
Me: unlocking my full potential
My full back is now unlocked and I can lift the Universe.
Mines locked behind a paywall 😢
@@dnegel9546Why, EA?
Gonna lift your future
Pretty good results and I am STILL holding the weight of the METAVERSE atop my head. I am not into one-upmanship. These are REAL RESULTS.
You are the ATLAS
OMG I'M SUFFERING RIGHT NOW AND CAN HARDLY MOVE!!!!!
THANK YOU ANGEL 😘😘😘
This video: "Here's how you unlock your full back"
Next video: *"Here's how you unlock your full brain"*
Wouldn’t that be amazing….
We have the technology, we can rebuild him 🤣
@@DrRowehere's how to unlock your ex's house
@@DrRowe haha
Already been done. Watch LUCY it will tell you how.😉😁
bro has the freshest stance
He has a hunched back 💀
you know he had to do it to em
Homie do be hittin that power pose at the start
Bro has the posture of a Greek God.
In the beginning broski had to do it to em
@@XpassXdatX on the third day, my man flooded the earth with his endless drip
The power of the fully unlocked back
Lmao
If you still have Greek God than why do we still have hagia sophia
By the sounds of it, it will help a lot with my mid to upper back that's uncomfortable quite often because i don't stretch it enough
Knowing me, I'll do this and lose my grip and smash my back, hence doing more damage 🤣
Well I can tell you, you wouldn’t be the only one…. Waiting for my son to help me up lol
@Julia Winfield cold kitchen floor😱
😂😂😂
@Julia Winfield the cold tile actually felt good after awhile lol
@Julia Winfield you better get a life alert necklace lol
I hate how UA-cam won't let you save short videos in your playlists. I have to go in my history to jump over this hoop.
Share it to your messenger
yeah i just save a tab of it now lol
Really?? I save shorts to my playlists, and they all save with no issues..🤔. That's so odd... You could try just "liking" the shorts, and they should automatically save to you "liked" folder..🙂
Oh my god. I’ve been looking desperately for a way to save shorts, and I had no idea you could do it through your history. Thank you 🥲
I recently figured out how to save. After watching the video, go to your history of videos and tap on the 3 vertical dots on the right side and save to your playlist.
I used to do contortion before the pandemic. I've lost all of the flexibility I used to have. I've been trying to get it back but my upper back has been so stubborn. This helped sooo much. I will be doing this everyday
I think the guy forgot to mention to do this at work during a break that way incase something goes wrong then you can claim it as an on the job accident.
Underated comment,needs more likes
I like crack
at work rn thinking about this lmao
Lmfao so true! Thanks for the tip!
🤣👍
typing for algorithm, the channel has helped me when I was working out and needed to destress muscles
Thank you for supporting us, I appreciate it!
@@DrRowe yo man we your soldiers, just discovered you on this vid. Also I would love any resource on movements to empty the stomach content into the intestine in the morning I know so many people need to do just dunno the technique. Much love handsome!
@@remypetit1791 you don’t know how to poop?
@@Omylion 😂 arguably the whole of civilization needs to relearn this skill properly.
The stomach is not the colon otherwise
W
I do auto body repair work which has me working in unusual positions for 8 to 10 hours a day. I was having a lot of back spasms and strains. I found this short video a few months ago and it has been a life changer. Thank you Doc!
Glad it's helping you!
I’m going to show my husband; he too is a mechanic and works tires nonstop since he is the fastest. I noticed his back is changing 😢 Different than when we first met 11 years ago. God bless y’all ! “Maranatha”
@@Fern_Thaddeus 😢 May God bless y'all... 🙏 ✝️
Love this Doc too !
@@Fern_ThaddeusHello Ladypenk,
My God Bless You Too!
Grace and Peace,
Ralph in CT
i just went through the worst month of my life physically because of giant snake like knots in my back i've ignored for so long and continued to work out on with full load. your videos were PARAMOUNT to helping me get right, thank you for doing the Lords work.
EA: you gotta pay $39.99 to unlock your whole back
Yes! 🤣
Off Tangent - BMW and soon to follow car companies - pay $9.99 monthly subscription to use power seats.
@@Dflowen 😱
Ha!!
Snort laugh!
Instructions unclear: got my doorway pregnant
Ayo 🤣🤣😼😈🦥😹😳
Ok so I'm not alone with my feeling of uncomfortable awkward confusion. & Also that man bun slash slow motion pelvic/hip thrust with impeccable form
Reddit moment
The birth of HODOR
Oh that reminds me when i got a gate pregnant in dnd (i wasnt eaven a bard)
EA: For the full back access DLC, that'll be an extra 24.99
Fr tho 😂😂😂😭
Underrated comment
Fuck, i just commented something similar XD
Hey if that's the case does that make this a video of how to use a cheat code to get it for free.
Because if this is a DLC that you have to pay for. I guess this would be how to get that same DLC for free?
Much cheaper than getting a new skin. That's an entire life.
Finally, a worth while video!!
The only stretch that has actually helped releive my lower back pain, amazing! Thank you!
Glad it helped!
I ALSO genuinely benefitted from this excellent advice!!
I just finished a 6-hour drive and it works!!
I knew this would get comment-roasted, but it truly helped!
Finally a REAL comment about this stretch. Everyone else wants to be a comedian. 🙄
@@xx_naasson_xx some are pretty funny though lol
@@xx_naasson_xx you seem fun