Grass-fed or Organic: Which Is Healthier?
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- Опубліковано 4 тра 2024
- If you’re in the grocery store and they don’t have grass-fed organic, only grass-fed or organic, which should you choose? In this video, I’ll let you know.
For more details on this topic, check out the full article on the website: ➡️ drbrg.co/3XChKTc
US Wellness Meat: grasslandbeef.com/
Grass-fed vs. Organic:
Organic
• If something says its 100% organic, then it’s organic
• If something just says organic, then it’s 95.99% organic
• Organic means without pesticides, antibiotics, hormones, or biosolids (sewage sludge)
Grass-fed
• There is no legal definition of grass-fed (it needs to be grass-finished)
• Grain-fed beef is heavy in omega 6 fatty acids, grass-fed is not (omega 6 fatty acids are more inflammatory, omega 3 fatty acids are more anti-inflammatory)
• Grass-fed beef has CLA, and more vitamin A and vitamin E
Ideally, you want to consume grass-fed grass-finished 100% certified organic. I personally use a company called US Wellness Meats.
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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
So good to know. I thought all organic was 100%. So tired of being scammed by the food industry.
Well they spend enough money buying politicians to help pass the laws, rules and regulation that the food industry makes.
any brand you are using?
I know. I just watched part of a video by some guy who's in the United Kingdom saying not to buy organic meat because some of the farmers feed their livestock organic corn and organic soy which cows are not meant to have.
@@saynotohookups -
I am very interested in this video since I live in the United Kingdom, can you link the video please?
Yes that's why we really need to get back to knowing our farmers.
Man they really need to shape up the “Grass fed labels/laws”
The labels are only there to increase sales, not to help you.
Get back in line lab rat. No independent thinking!
Dario Monsta
Wouldn’t it be grass finished if it was fed grain for the 1st 13 months to gain weight, and then grass for the 14th month just for the “grass-finished" label?! They can get tricky with these labels...
Dario Monsta Wow, good to know! Thanks for the info!
@Dario Monsta thx Dario...good to know! Where do u get yours?
I like that red pen he's using, it's easy to see.
I was thinking the same thing.. Red pen is so helpful!
Cish 60
Oh , wow i was just going to say it and i saw your message
I’m a crazy pen lady! I love the red pen too!
@@dianavalladares2275Me too!! I love a good felt pen.
I have never seen the term "grass finished" on any product. If I did, I wouldn't have known what it meant.
I was wondering if 100% Grass Fed is the same definition.
So much to know as a consumer who wants to eat healthy and improve their health. Sometimes overwhelming with the way food is misleadingly labeled.
Dr. Berg, i just realized i love your channel because your videos get straight to the point right when the video starts
Your content has vastly improved. Short videos with more specific content, giving straight forward answers. Thank you and congrats on all your success!
Wow, Dr. Berg, I hadn't realized sewage sludge was fed to animals... unbelievable! Thanks for this valuable information.
That's why some people choose to go vegan.
This is not valuable information.This is common knowledge for years. What the heck caused mad cow disease? If you are feeding dead animals to cows mixed with grains. That is sludge. Wake up!!
But those peeps (vegans) fail to realize wheat and other crops are also fed sludge. Vegans are just as much in the cross hairs as the meat eaters. It is a sad world as there is no fully safe ground.
They also use the sewage sludge as a low cost fertilizer for produce! This is one of the reasons produce doesn't have the nutrients it should. Our body's take what nutrients are available and pass the rest and that gets used to fertilize our crops.
pure animal-cruelty
I like how you break it down in all your videos. I never even thought of it. Thank you. Dr berg.
Doc, I hear you loud and clear. Thanks!
WOW! What a great, helpful video! I have wondered about the difference between organic and grass-fed but have never heard or read anything. Thanks for informing me!
Thanks for keeping us informed Dr Berg!
Instead of all the"labels" show animals and plants the respect they deserve with proper clean organic food and water before humans consume them! ....Oh and clean proper technologies would also help the rest of our 7.5 billion and growing activities each day!
Yep. If they would just start of feeding our food with high quality ingredients we wouldn't have the added expense of buying everything organic bc it would just be the standard. I blame the FDA and people who say it's okay to use sewer sludge in my food.
@@chaosswa-ee-ty5911 do you know why organic food cost more ?
Thanks Dr. Berg for this powerful information. You are a great teacher. God bless you 👍👍👍👍👍
Good info, Dr. Berg, thanks. Last week I educated someone in the store about this.
This brings much more clarity, thanks so much!
Thank you ! I've been pondering this dilemma every time I shop
Yes thank you Dr Berg! I have been wanting to know about this you are AWESOME!
Awesome Dr Berg! Awesome! Thank you for this timely information.
So good! Great information to be aware of. Thank you Dr. Berg ♥️
There’s a question that I have thought of but I never thought to ask you, Dr. Berg. Thank you, Dr. Berg, for thinking ahead of me.👍🏾👊🏽🤗
Sounds like he is trying his best not to burst out laughing at 3:11 while talking about biosolids.
This week had thought about the grass/organic question and had a fight with the mrs about it, so v on topic!
Our cat used to eat dog’s biosolids, pigs do as well, not sure it’s good for cows.
5 years later Dr. Berg will have a video about 100% synthetic meat
Try 5 months later
Ever heard of Celebrity Sausage? It is made with lab grown meat with celebrities dna spliced in. Dr Berg should do a video now. I would like to here his take on it.
Amsoil will set up a farm selling different viscosity ratings of such meat as well
Still needs to do a video on beyond meat lol
@@nancyfahey7518 I can't find it. I youtube searched : impossible burger dr berg
Can you give me a link or better youtube search terms. Thanks :)
Thank you so much for this breakdown on grass-fed. I didn't know about the sewage sludge, unbelievable.
You really nailed this one, thanks
This is a great topic! Thanks Dr. Berg!
Thank you for the best video ever you are amazing. Such a good teacher
God bless you.
Organic can be corn feed, and I saw it on packaging. On another hand, I live in Ireland and all beef is on the pasture 24/7
I love Kerry Gold butter! Too bad we can't import your beef in the states b/c I would definitely buy that too.
Is such helpful information, I don't know how up to date it is since the video is 3 years old, but you really do need a PhD in homekeeping to navigate food preparation and processing before food even gets into the fridge! Thank you for sharing!
You and Thomas Delauer are my goto guys for health info and keto.
This is very informative to understand the difference between grass fed and organic. Thanks to you providing the gift of health education, I am keen on meats and vegs to ensure it’s the best I can find. 👏🏿👏🏿👏🏿
Thank you for comparing the two. I’m also wondering about grass fed vs organic butter and assuming the same answers?? Thank you Dr Berg for making these short informative tools!
Very enlightening. Thank you.
I go to Europe every so often. In the US I have stomach issues. They always get better when I go to Europe. They always get worse when I return. I eat the same stuff. I can actually eat dairy in Europe without too many issues. Just got back two days ago and am already awake late at night, unable to sleep from heartburn and bloating.
No it’s not my job or some other stress factor. My job isn’t stressful. My life isn’t stressful. It’s 100% the food.
This is really sad. No regulatory body is looking out for us at all and greed casts aside any cares about the health of the people.
I'm a great cook yet the grass fed. , Grassed finished is quite different type of cooking. I have experienced cooking liver and I messed it up even though I do love liver and onions, my Mom cooked it to perfection when we were kids, I loved it . Still figuring out exactly how to cook these meats. I did cook it low and slow with ghee. I will try again. Thank you Dr. Berg, much appreciate this information.
Almost wish I hadn't watched this...I, too, have always wondered what the differences were. I wasn't expecting sewage sludge. THANK YOU for bringing the truth to light.
I was really confused and picked the grass fed butter and it is expensive as well. Thanks Dr Berg for clarifying and for digging out the issues.
grass fed tastes better to me what about you
"DONT TRUST THE LABELS, VISIT YOUR FARMER"
New Programmer - not much farmers nor cattle ranchers here in NorCal.
Tell that to someone that lives in a low-income area in the inner city.
Will do. 😠
Next time I see a cow, I will fudging stalk it until I see where her meat goes! 🧐
@@misstramaine1981 You can research though, find videos, personal anecdotes/testimonies and experiences, reviews, photos, etc.
Hiha! Spot on!
❤Thank You DR. Breg!!!!
A label is only as good as the integrity of those who put it on. A government label never made anyone honest.
Thank you so much for this.
Thank you, Dr Berg.
Aww thank you so much for this. I appreciate this. This is serious!!!
Have to go a long way to find Perfect! Like everything else, FDA labels confuse people! Thanks for the clarification!
It usually costs about $10 for 1lb of ground organic buffalo (beef a little bit less) at the local grocery. SOooo, how do us folks on a low income really eat healthy when we REALLY can't afford organic prices, much less the regular fresh/frozen vegies & meat? Why not do some videos for us ? Your videos have taught me a lot, thanks Dr. Berg !
elaine goad
4 ounces a day is all you need, more than that and you risk gluconeogenesis.
elaine goad I've always been having a hard time affording my quality of foods I've been wanting for my keto diet until a couple of months ago when I started Dave Ramsey financial plans! I'm now on a structured budget which has made a world of difference!
Dr. Berg = My nutrition Guru for life 💯👍
Thank you Dr. Berg
Thanks for listing where we can find this meat👍
Bullseye, thanks for this mornings upload, of clarified information. :)
Thanks Doc for great advices!
Can you please give any practical advice how to afford your advices?
Yo! Dr. Berg bro! I'm liking the High Def video.
VERY useful information!
Thank you for doing this video. I think about this a lot while shopping and I mean to look it up but forget by the time I'm home. Eggs, in particular, can be annoying when figuring this out. Thank you!
So don't drink any of it...
Grass finished? I've never even heard the term before. I sorta did the Keto diet (it worked) and that's how I learned about grass fed. I did not eat as much meat I did the opposite. I ate a TON of vegetables, stayed away from carbs and sugar. I lost 40lbs a year ago and has kept it off because I still eat that way. I've added carbs back a few times a week and mostly still stay away from sugar. I'm going to seek out this grass finished for sure. I learned something new. Thank you Dr. Berg😊👍
MPGisBTSArmyBae Fighting you got it! Carbs and sugar are the key! For me I don’t call it keto, I call it a diabetic diet! The weight just comes off and maintenance is smooth!
Thank you Dr. Berg.
I'm so glad Docs are spreading the truth about meat. The simplest way to get the meat you feel is aligned with your values is to get to know a ranch or farm or meats business that will share what they do and be transparent with their practices and their sourcing. Yes... It will probably be more expensive but cheaper is rarely better in my experience. Good luck!
Thanks, Dr Berg!
Wow... Huge free endorsement for "U.S. Wellness Meats"... Going to check it out now.
Thank you so much for sharing who you get your meat from Dr. Berg. I looked up their website and it looks wholesome. I will start ordering from there to feed my family. Thank you again.
You're very welcome.
@@Drberg So which is healthier, you never answered the question you put in the video's title?
Excellent educational videos
Thank u very good info once again learn so much from u
Thank you for explaining what each one of those mean, but which one is better?
Their needs to have a web site, where you can clearly choose meat and have some background.
Also, local place that you can drive too.
Yes 🙌🏾 I was searching for meat delivery membership for this reason ❤ty
I m every evening watching your channel. One day i will be a doctor who knows. Because im a good student and all stuff in my kitchen are going to the trash and others are replacing them. I stopped drinking sodas ..i started consuming more organic eggs and i share your videos with other people. I m teaching my friends what to eat and what to avoid .because of dr berg 🤣🤣🤣.
thank you dr berg
AKA sewage sludge, you make me crack up. I’ve got to get that “Toxic Sludge is Good for You.” book. Thank you for being apart of my 22 lb weight loss Dr Berg. You have changed my life.
I would choose gras fed ! So true about the grain finished !
Thanks for the info, great.
Glad you enjoyed it! Thank you for watching.
Thanks for putting us in the road to success. Serious question…Can we get a video on how to eat this way on a budget? Will the fact that I’m doing I.F. mean that I can afford this? Should I put less into supplements if I have higher quality meats?
4-26-24(Friday) Online 100% grass fed and grass finished is US WELLNESS MEATS. Cows live 30 months vs. Factory cow 14 months. Amazingly healthy soil and grass. Thanks, Dr
Berg 🖤🖤
Oh my goodness this usually makes my grocery shopping take so long because I have these internal debates in my head when choosing eggs and beef. I think I need to start making a budget for grass fed grass finished organic beef
That's why I fast. Easier
@@emh8861 lol! Right!
@@emh8861 ....AND less expensive!
Great video. Does stomach acid break down any amount of hormones ingested from non-organic meat into amino acids? I think it does, but I wonder to what percentage.
"Toxic sludge is good for you" gotta order this book now... GIGO pretty much sums it up
Great info!! Thank you.
Most welcome!
Thank you 🌝
I love you dr Berg ❤️ you are The BEST 😎
Dr. Berg, can you please do a video on body scans and vegan/keto comparisons?
I once heard on a tv programme a fully grass raised cow takes 5 years
Great video Eric! It's my understanding that organic means they have to use USDA organic pesticides, its never pesticide free??
FlavCity with Bobby Parrish you are correct! Organic in no way means pesticides free!
They are allowed to use some approved ones (but in way less amounts than conventional farming) and never glyphosate. They are also not allowed to use chemical fertilizers. So all in all it's still much better than regular, conventional farming methods. Biodynamic farming is even stricter.
I was JUST thinking...hmm what would Bobby say about this? Because I swear by you and your take is a little different. Thanks for commenting!
Loooooove your channel Bobby!!!
Iv been eating the Kirkland Signature 100% grass fed patties but now I’m thinking maybe I should avoid it. What do you think about those frozen patties?
Thank you Doc for the information... Was taught that grass-fed was the best
Thanks 👍❤
U r the best doctor
Dr. Berg got a new shirt!
He does look very handsome & healthy this morning!
😂🥰
Not just any shirt, its organic silk from grass fed grass finished non gmo silkworms
Dyah Viona.
Halloween purple 😀
@@fidelcatsro6948 LOL😂
Could they try any harder to con us and keep us reliant on the medications? Great work doc!
Thank you for clearing this up in such a short and concise video:)
Most welcome!
@@Drbergsewage sludge is fed directly to them or used as fertilizer to grow the crops they eat?
Clearing what up, he never answered the question.
@@Cosmo-Kramer helped me with the differences between labels. I can't speak for you as I have a background in farming other farm products.
@@functionalvanconversion4284 When a video fails to answer the question it's posed in the title, it's a fail. Regardless of what you got out of it, it's click-bait.
I'm not a health nut....but today at the grocery they had organic grass fed ground beef for half off making slightly cheaper than basic 80/20. I was kinda laughing a little bit when I first started watching this video...but the bio-solids caught me off guard. So...thank you for the valuable info....from a single father who has raised two kids on my own for almost 15 years. Thank you!
congrats to you for making the half way mark ... today's children sty home 'till age 30, so you only have 15 more yers to go 😃
You didnt say which is better?
I would love to know your thoughts on Standard Process not using organic organs in their supplements. I take their supplements and they help me a lot, but I wonder if it could be causing me more issues since my sensitivities to everything is so bad?
I think this is differente in the US than here in Sweden. Grass-fed animals are grassfed here and we often buy the meat directly from the farmer, so we can have a direct comunication with the farmer. And organic is less 'safe' here, we have a label kalled KRAV (demand) wich is much stricter than organic. It's much harder rules for KRAV than for organic.
In the stores we can buy Brasilian 'grassfed' meat, but that's what you are describing here.
Great content. Essential.
Glad you think so!
There’s so many health related channels on UA-cam, I’ve been highly recommending this one to all my friends are into healthy living, keto diet, intermittent fasting.
This is great!
Great topic! Can you tell me if the organic eggs from Costco are worth buying. The hens are kept in such inhumane conditions.
Thats why when it comes to fruit I always go to the organic area especially with most of my grocery
I learn much from u thanks
Thanks 👍
You beauty thanks heaps Doc!
Thanks Dr. Berg, I'll continue to buy the organic meats
“ Grass feed / grass finished” I know because you already covered earlier this topic. I also know the “ organic” has many gray area and not really organic.
Organic is a usda standard setup in 1986, there is no grey area. It takes farms 3 years minimum to certify on very specific criteria. Ignorance is not bliss, the source of uncontaminated food is important for people who care. People who dont care dont understand or try to justify their own poisoning.
Sounds like bait and switch since "grass fed" does not mean "all grass fed and only grass fed".