It's a miracle! You described what I had. I found the spot and massaged as you showed. And the pain is gone! Three days of pain gone in five minutes! Thank you!!!!!
Man you are a genius!! From last one year I am facing this problem , got pain in back of knee as soon as I indulge in any sport activity and this kept me away from sport a good part of the year . After watching hundreds of videos on UA-cam , I landed on this page and guess what .. it’s eureka moment for me . Pain gone in seconds . Thanks mate
Thus worked for me - the pain started this morning after a high effort 10k run yesterday. I tried your tips and I feel a shift and a lot less pain. Thanks so much
I’m a runner last Monday I did a spin class first time in a few years the next evening whilst out on my run I had a tightening in the top of the calf behind my right knee and pain behind the knee, also a tightness in the quad, I’ve had physio since (painful) I tried what you suggested and felt immediate relief behind the knee and was able to kneel with very little discomfort and the tightness in the quadricep has loosened, very helpful advice thank you 🙏
Thank you I needed this. Was at the beach for gentle brief walk while I am trying to heal from knee pain, next day on this renewed pain came on. Was wondering why. Tried your massage.. think it is working. How many times a day should one do this massage?
When I sit for a prolonged period, the back and side of my knee is so tender and sore when I get up to walk. It improves as I continue walking slowly. Do you think your segment here could help my situation? Thank you.
What would it be if the knee pain continues to reoccur? Sometimes the slightest tap of my foot can cause a shock of pain to the back outer side of my knee.
I have a really mild pain around the left bone behind my knee on my right leg. I am a runner, It feels like a small tear on tissue. I don't want it to get worse. I hope you can give some advice
I’m able to bend my left knee just fine. Everything along the side of my left knee is sore. And can squat etc. But there’s some discomfort any suggestions?
Hi last year I fell and damage my left knee manisca and acl tear so recover start walking after 3 month just recently I fell again from sisa and 100kg wait now my right knee lost range of motion and had to much swelling I’m feeling manisca or acl got tear on other side doctor just drain flue yesterday and give me pain killer injections how can I get better quick this time last Lear I spend more then 2 month
not really sure what you mean when you say put your hand behind your knee and bend - maybe I'm being stupid but it doesn't seem to be accomplishing anything for me
I have a past lateral meniscus tear and am experiencing back of knee pain as well as muscle discomfort around my left knee. It just doesn’t feel very stable. Was no freak injury but gradually has gotten worse . I don’t think this measure will fix my immediate issue , what do you think ?
Thank you so much.my piping sounds have reduced and your explanation totally makes sense...so I now how to what surfaces to avoid.i am massaging with cyrus oil for better massage.God bless you
I have bad knees but i been exercising. My doc is booked up but did prescribe steroids & sent a script to go get xrays. So I'm doing that. But its both the front of my knee thats giving in a little & the back of my knee In pain too. However i am betting she did not send a script for the back of knee... will they still be able to see whats wrong on the back? Its Saturday tomorrow & i will be taking an xray tomorrow morning
I have some serious pain in the back of both my knees from hockey and it feels like arthritis man do they get stiff (It's so bad that I can't even bend down) and the pain sucks so I hope this helps.
Hey doc! I have a question. When I was in high school I tore my meniscus. I never got surgery just allowed it to heal on its own. I feel it sometimes popping out of place.. I have to straightened my leg out and I hear it go back in place. Even sometimes during kick boxing I feel it pop, any advice for me doctor? Thank you in advance!
Antonio Hernandez you cant feel a meniscus pop in and out of place...at least I’ve never heard of one doing so. You might want to consider a consult with your doctor if you feel it’s happening more frequent or you want further investigation
I’ve got a very bad habit of pushing my self way harder than my body can handle when I’m first getting back in to exercise. This time I was getting back on to running, I worked my way up to 5k without stopping and I worked my way up way to fast and now I’m out for a week while my knee heals. I’ve never had this happen before, back of my knee is so messed up. I didn’t know what stretching and releasing must’ve tightness could help so much.
@@DK-gl3ih I never did go to the doctor about it. But I bent my knee backwards while jumping on a trampoline when I was very young. My best guess is that I've got torn cartilage in my knee, when I bend my knee back and forth it sounds like a paper bag crinkling. I've for sure got some issues there, so I've decided no more running for me, just bike or some other low impact exercise.
Hey doc i have exactly what you said i thought it is a minscuse tear the i figured out that the pain comes from the latteral back of my knee I want you to tell what i specificly must do
I played baseball was running in the outfield and suddenly I felt a little pull but the discomfort was behind my knee doesn't feel like a hamstring pull could it be a pulled muscle back there and what should I do I iced it Immediately
Hey doc I have a quick question, so I’ve had osgood schatters for about 5 months now and I don’t really have pain in in only sometimes but it never really hurts even when I first got it and noticed it I never had that much pain, but they say if u have that its most likely a sign of a growth spurt I’ve had it for 5 months now and still haven’t grown. I’m 15 btw so do you know what’s up ?
I went to the beach today I started running and pull stuff and then bring my knee felt a little stiff and it was really hot I had pain but not a really painful pain it happens every time idk what to do please help I tried what you said in the video but it didn’t work or I did it wrong
I hurt my knee and I went to go get check and they said I had joint pain that was 3 week ago and I still can bend my knee all the way back cuz I feel a sharp pain and I feel like my knee is lose and I can't walk right cuz I feel like is a little lock .. whT can I do buddy
Please answer, everytime I stand up go down the stairs and go up the stairs and run or move it really hurts, is there any way to fix it? It hurts so much please help
It's a miracle! You described what I had. I found the spot and massaged as you showed. And the pain is gone! Three days of pain gone in five minutes! Thank you!!!!!
Goated video bro just cured may 5 months pain in 30 seconds ❤
Excellent video and explanation! Would you include some popliteus work as well?
This video is great in regards to popliteus therapy ua-cam.com/video/dy-99hjYrj8/v-deo.html
Man you are a genius!! From last one year I am facing this problem , got pain in back of knee as soon as I indulge in any sport activity and this kept me away from sport a good part of the year .
After watching hundreds of videos on UA-cam , I landed on this page and guess what .. it’s eureka moment for me . Pain gone in seconds . Thanks mate
SO AWESOME!! Thank you for the kind comment!
THANK YOU .. Same issue after running and especially after running outside on uneven terrain
Outstanding thanks
Thank you! Began jumping rope and ouch does behind my knee feel tight 😫 . Doing as you said and I feel relief already!
Awesome! Hope it helps
You have just told me the reason I have this long standing problem. The road I run has a slope on the sides and thus this problem. Thanks!
The weather?
Solution?
God bless you and guide you to what is best for you. Thank you for this, it improved 80% in 10 seconds
Thus worked for me - the pain started this morning after a high effort 10k run yesterday. I tried your tips and I feel a shift and a lot less pain. Thanks so much
Coach Mona awesome. Keep up the good work
How did you do it??
Thank you very much
God bless you
Hi Doc Beau,
As a commoner medical desription is rather not easy for me. Pls make practical demo. Thanks.
I’m a runner last Monday I did a spin class first time in a few years the next evening whilst out on my run I had a tightening in the top of the calf behind my right knee and pain behind the knee, also a tightness in the quad, I’ve had physio since (painful) I tried what you suggested and felt immediate relief behind the knee and was able to kneel with very little discomfort and the tightness in the quadricep has loosened, very helpful advice thank you 🙏
great!! Then this video was meant for you! Hope your feeling better
Thank you I needed this. Was at the beach for gentle brief walk while I am trying to heal from knee pain, next day on this renewed pain came on. Was wondering why. Tried your massage.. think it is working. How many times a day should one do this massage?
It's gooooone!!! Oh man. Thank you, doc.
Thank you!! Love your explanation. I was searching for help and found your video. Super thankful.
Glad it was helpful!
Thank you!
Hi doc,it really helps...thanks
Why no demo?
Awesome brother!!!
Thanks!!
Instant relief, thank you.
Thank you..i tried this once and it worked
Thank you, for your kindness. How Often to do it?
I injured my knee standing up from a low chair. I also heard a sound at that moment.
Depends, try 1-2x per day
When I sit for a prolonged period, the back and side of my knee is so tender and sore when I get up to walk. It improves as I continue walking slowly. Do you think your segment here could help my situation? Thank you.
Doctor, if there's a tear in the minscas, does it heal with time ? If so, how long?
Thanks.
Dude you are a miracle
Is there a demo?
What would it be if the knee pain continues to reoccur? Sometimes the slightest tap of my foot can cause a shock of pain to the back outer side of my knee.
Im little bit confused about which side is the right side in that knee that you are holding
I have a really mild pain around the left bone behind my knee on my right leg. I am a runner, It feels like a small tear on tissue. I don't want it to get worse. I hope you can give some advice
Thanks man.
I’m able to bend my left knee just fine. Everything along the side of my left knee is sore. And can squat etc. But there’s some discomfort any suggestions?
Hi last year I fell and damage my left knee manisca and acl tear so recover start walking after 3 month just recently I fell again from sisa and 100kg wait now my right knee lost range of motion and had to much swelling I’m feeling manisca or acl got tear on other side doctor just drain flue yesterday and give me pain killer injections how can I get better quick this time last Lear I spend more then 2 month
not really sure what you mean when you say put your hand behind your knee and bend - maybe I'm being stupid but it doesn't seem to be accomplishing anything for me
Can you demonstrate the massage you described as i am not getting it. Thank you
Could you do a live demo? I’m not following
is it normal? after running, jumping, and biking i usually get this. Thank you.
Once again very helpful Doc. I've experienced this coming back from running layoffs.
Hi if you're back of your knee that area if it's tight how do you loosen it up
I have a past lateral meniscus tear and am experiencing back of knee pain as well as muscle discomfort around my left knee. It just doesn’t feel very stable. Was no freak injury but gradually has gotten worse . I don’t think this measure will fix my immediate issue , what do you think ?
When laying on the back, the arm is to short to reach the area that you mentioned, so show it first with a model pls
to reach the area, the leg first needs to be raised, by bending from the hip
Did you mean that position ?
Should have been stated more clearly.
Helped a lot
Just in seconds
My knee pains apper once every year. The tendon at the back of my left knee. . Right tendon. Why does it appear once a year
I have been feeling that pain that you mentioned in your video. What can be done to help me recover faster.
Thank you so much.my piping sounds have reduced and your explanation totally makes sense...so I now how to what surfaces to avoid.i am massaging with cyrus oil for better massage.God bless you
Can someone please explain this to me idk if I’m doing it right
Meniscus pain knee back side
I have bad knees but i been exercising. My doc is booked up but did prescribe steroids & sent a script to go get xrays. So I'm doing that. But its both the front of my knee thats giving in a little & the back of my knee In pain too. However i am betting she did not send a script for the back of knee... will they still be able to see whats wrong on the back? Its Saturday tomorrow & i will be taking an xray tomorrow morning
I have some serious pain in the back of both my knees from hockey and it feels like arthritis man do they get stiff (It's so bad that I can't even bend down) and the pain sucks so I hope this helps.
Hey doc! I have a question. When I was in high school I tore my meniscus. I never got surgery just allowed it to heal on its own. I feel it sometimes popping out of place.. I have to straightened my leg out and I hear it go back in place. Even sometimes during kick boxing I feel it pop, any advice for me doctor? Thank you in advance!
Antonio Hernandez you cant feel a meniscus pop in and out of place...at least I’ve never heard of one doing so. You might want to consider a consult with your doctor if you feel it’s happening more frequent or you want further investigation
I’ve got a very bad habit of pushing my self way harder than my body can handle when I’m first getting back in to exercise. This time I was getting back on to running, I worked my way up to 5k without stopping and I worked my way up way to fast and now I’m out for a week while my knee heals. I’ve never had this happen before, back of my knee is so messed up. I didn’t know what stretching and releasing must’ve tightness could help so much.
Lots of ice, easy stretching and lookup foam rolling exercises... best of luck
Did u figure out it was
@@DK-gl3ih I never did go to the doctor about it. But I bent my knee backwards while jumping on a trampoline when I was very young. My best guess is that I've got torn cartilage in my knee, when I bend my knee back and forth it sounds like a paper bag crinkling. I've for sure got some issues there, so I've decided no more running for me, just bike or some other low impact exercise.
Hey doc i have exactly what you said i thought it is a minscuse tear the i figured out that the pain comes from the latteral back of my knee
I want you to tell what i specificly must do
I played baseball was running in the outfield and suddenly I felt a little pull but the discomfort was behind my knee doesn't feel like a hamstring pull could it be a pulled muscle back there and what should I do I iced it Immediately
sounds like a mcl sprain, should get better in 2-4 weeks.
Hey doc I have a quick question, so I’ve had osgood schatters for about 5 months now and I don’t really have pain in in only sometimes but it never really hurts even when I first got it and noticed it I never had that much pain, but they say if u have that its most likely a sign of a growth spurt I’ve had it for 5 months now and still haven’t grown. I’m 15 btw so do you know what’s up ?
Rv13 sounds like you are getting ready to grow...
I went to the beach today I started running and pull stuff and then bring my knee felt a little stiff and it was really hot I had pain but not a really painful pain it happens every time idk what to do please help I tried what you said in the video but it didn’t work or I did it wrong
Can this be cause by age related because the back of my left knee is very uncomfortable and very stiff
what you are describing sounds more like 'arthritic pain' but you should be assed by a doctor
I couldn’t believe it worked for me haha I couldn’t stop laughing ur the GOAT
Thanks... IDK if I've ever been called the GOAT
Sir my right leg behind the knee pain is swear condition plz guide me best exercise for me and remove my pain instantly
Amazingv
Can’t believe this actually worked with in seconds
this happened to me because I skate and when you shuvit you put pressure on that back knee part
Pain reach head left side
Bro its in both my knees and and I have PE and im 14
I hurt my knee and I went to go get check and they said I had joint pain that was 3 week ago and I still can bend my knee all the way back cuz I feel a sharp pain and I feel like my knee is lose and I can't walk right cuz I feel like is a little lock .. whT can I do buddy
Left side behind my knee. Ita like a tear muscles or ligaments. Its my left knee.
My fiberlar head on my right knee is swollen. I went to the doctor & they say My leg 🦵🏾 have right muscle spasm. Please help me
Please answer, everytime I stand up go down the stairs and go up the stairs and run or move it really hurts, is there any way to fix it? It hurts so much please help
try massaging the back of the calves/gastrocs. This will help pain behind the knee as well
When I sit on ground crossed legs, I experience pain while straightening my right leg. The pain is behind my right. Kindly help.
Dude it works
Nice!!
I bumped my knee a few days ago and a day later it started hurting every now and then and down my leg a bit
I was even wearing a sleeve around my knee
i’m watching this bc i went swimming and it hurts so badd and it’s already swollen
come on show an example of a person doing it. I have no clue what is up or down ( or left or right.) You are just showing bones.
ill make a video for you then :)
that's exactely what happend to me
i had this pain. been running last three weeks doing uphill and downhill run. and my left back knee is experiencing pain