For more information on knee pain with walking and stairs check out our video "Fast Fix For Knee Pain With Stairs Or Walking! 55 And Older"- ua-cam.com/video/wWvSNIbnYv4/v-deo.html
Good thing i saw this on my feed. Have been having knee pain they did several x-rays and a ultrasound they think i have bakers cyst. Wow looking at that balloon in the back on Brads knee really made realize why i am having so much difficulty with that knee. Thanks guys keep up the good work!
My knee started hurting as soon as I saw the notification for this video. Thx a lot Bob and Brad for using your timely machine for me, glad you guys got my back et al.
ITB is my main issue in the left knee. Pain on the outside of my left knee at times and I don't have as much range as the right side. I have had two total knee replacements both left and right. I kept doing a very physical job for 6 years after my left knee was severe bone on bone. The CTE scan for a robot to make replacement parts showed that I no longer had the majority of my knee ligaments in my left knee. I literally had no space for any ligaments. I was far too stubborn for my own good. My right knee was replaced in October 2023 and my left knee in December 2023. I walk fine on a flat surface, but stairs still cause some pain, but it is getting better with time. I did a slight tear of my quad on the right side after the replacement, yet I exceeded the expected range of motion.
My late daughter had Osgood-Slatters Disease when shw was in 7th grade. The Doctor said not to run on it and sent a note for school school, the knot-headed physical educator made her do it anyway. I think it is good they no longer have gym class for that and other reasons.
We would recommend seeing your physician for a proper diagnosis. Unfortunately, we are unable to answer individual medical questions without being able to see you
Hi. I specifically watched this to find out about #6. I can’t find where you mention it. Could you please tell me what causes pain in that spot. Thank you
I have that feeling where I feel like the back of my knees are detaching from one another when I stretch out my leg and haven't been able to properly walk for a couple of months, I'm sure the office chair I have is the cause of my pain in my ligaments. I've gone to 2 massage therapy and 1 chiro and it hasn't helped😢😢 I don't want to have any sort of surgery is there anything I can do?
My MD keeps telling me I have gout in my knee. How would that fit in your above video? What kind of pain would that make? It seems like my knees hurt everywhere, sometimes different areas on different days. Not sure if that makes sense!
I have pain behind the knee. It seems to be the tendons that run from the bottom of the foot all the way up but very tender behind the knee. Is there a name for that and what can I do. Not looking to have knee surgery 😬
I have added this to our to do list and also here's some videos that might be helpful: www.youtube.com/@BobandBrad/search?query=knee%20replacement%20problems
I had a stroke before 5 months in January 2024 my left side damaged nowI am facing issue of no movement in arm and hand any suggestion for me kindly suggest
The Best Part @ 2:54 Hearing that Bob had Quadricep Tendonitis.... and from the background saying "I remember that" 🤔 Key words: "I remember that" That lets me know... It was & No more does Bob have that issue 😊
Hi, I just found you guys. I don’t know if you guys have a video on someone with bone on bone maybe you do and how I can prevent the pain without having to go into surgery thank you.
I just learned I have two bone spurs, one on each side of the knee cap. Got an appointment to see the Dr who did my knee surgery in 1998. Not sure on the answer to your question, but certain way I step it hurts, hope it can be taken care of easy enough
Love you guys! I can do all types of activities, except for hiking downhill, typically after a 2+ hour hike. Then my knee is really tender for 1 or 2 days. Any advice for downhills?
I've had knee pain for the past 15 years since Oct. 2009. The patella floats around willy nilly after I turned on it too quickly or something and it hurts terribly. It felt like my knee had turned backwards. Doctors won't tell me what it is and refuse to do anything other than shoot in steroids and roost comb which do nothing. Oh, you're old so it is arthritis - uh, not when it came on the second I turned too quickly when I wasn't this old. Don't let doctors kick you to the curb because you're not a hot 20 year old athlete, grrr. I've had to find a way to improve it myself. Lay down and gently straighten your leg. It doesn't have to be a hard straightening. Then, concetrate on making the muscle over your knee cap or patella to move upwards. It is hard to find the correct muscle with just your mind but keep at it several times every day. You'll know when you've found the right muscle when the pain is gone in a flash. Concentrate on moving it upwards to tighten it. Hold it a few seconds to a couple minutes and keep repeating that movement a few times. 5 times. Not too much or that movement will strain it. Guess it is exercising and strengthening it over time. Also, sleeping with a pillow under the back of the knee helps. Or if it catches when you get up from a chair, sit back down and keep your knees together when you stand. But the muscle thing works the best.
I can barely feel or move my kneecap. Kneeling feels like being on broken glass. My knee used to look like a lady version of yours, but … Could you please bring in old lady knees as examples so I can recognize the parts I have now?
@jns0913 Your symptoms are like mine after I fell. The ER dr told me knees are strong. But they require time to heal after an injury. Elevation and rest help. Sometimes, an orthopedic surgeon needs to examine and take MRIs to see what is happening and then treat the problem. I hope you are able to improve your quality of life. Having knee pain is no fun.
I drive for long periods without being able to get up from my seat and I often get pain right above the knee. It doesn't help that our seats and general layout of the drivers compartment is crap, but sometimes you just get stuck in the seat with no time for several hours.
I destroyed my left patella when I was 18~~58 now. Funny enough, THAT'S not the knee that's being problematic! The right knee has been hurting & burning pretty much all around the patella. I've been dealing with several lower lumbar discs that have been herniated around 30 years. Now a few in the neck have started. WHO CANCELLED MY DARN WARRANTY?!! 😆 Anyhow, when the knee starts screaminf I put 5% lidocaine patch on it and it will usually calm down. If my lower lumbar is complaining, I can put the patch on the painfulor inflamed spot and the *knee* will calm as well! So I have to think my knee pain is more a nerve issue rather than tendons & ligaments. Any ideas? My Dr just tells me, "Welcome to old age." I'm ready to show him that I can still do a decent high kick (years of marching band while slinging a sousaphone!).
Note: By destroyed, I mean I shattered that booger into *8* pieces. No replacement ~~surgeon balled up tissue to give the illusion of a kneecap and was surprised that my legs were so great years later!
Idk how and why but God healed me from many stuff. It seemed like there was no hope or treatment and i just put all on Him and the pain or illness dissapeared. He knows what we can handle and what not and what will serve us in life or others as an testimony. Glory to the Lord❤.
I’m 17 with bad knees but i’m personally just grateful i’m not like my friend who lived on a torn meniscus for 4 years starting in middle school 😿 Not fair to be less than 50 having chronic pain 🤕
Pes anserine bursitis sounds like mine, or ligaments on inside, ut I've been told ots just general tissue loss within my knee. It's incredibly sore and only heat seems to calm it. Also, stop wobbling your knee cap like that, I was really cringing watching, 🤣
Worry, overthinking and sugar and cold foods can be contributed to weaken the areas. Make sure you have enough warm foods bone broth, soups, spicy foods avoid ice cream at night and cereal really even ice water cold ice if you have weakening areas and I would look at acupuncture and shiatsu that’s what’s helpful. Those massages self-care stay spicy 🌶️
“W” SHOULDER EXERCISES IRRESPONSIBLE- you took down the video with no explanation. HOWEVER i know why. I ripped my shoulder muscle and am unable to perform simple tasks or cook or garden or walk my dog. By pulling down the video with no explanation you are putting viewers at risk. VERY NOT NICE.
💙 You have nice legs (leg !), Brad. 😉 After an MRI, I've been diagnosed with a fraying meniscus. It seems surgery isn't an option for this type of issue. (Except maybe for professional athletes!) Three total cortisone shots over the last few years no longer work and have really just been more of a 'bandaid.' Do you have suggestions to ease the pain ? I've done various exercises and stretches with PT, yet it doesn't cure the condition. 🫤 I'm a former competitive gymnast, and it's suggested that this issue is in part, a result of the constant pounding with tumbling and such. Help ! 🩵
I had a stroke before 5 months in January 2024 my left side damaged nowI am facing issue of no movement in arm and hand any suggestion for me kindly suggest
I had a stroke before 5 months in January 2024 my left side damaged nowI am facing issue of no movement in arm and hand any suggestion for me kindly suggest
I had a stroke before 5 months in January 2024 my left side damaged nowI am facing issue of no movement in arm and hand any suggestion for me kindly suggest
For more information on knee pain with walking and stairs check out our video "Fast Fix For Knee Pain With Stairs Or Walking! 55 And Older"- ua-cam.com/video/wWvSNIbnYv4/v-deo.html
You guys are great! But I do miss Bob!! His warmth and sense of humour are one of a kind! ❤
Please explain every joint like this
Good thing i saw this on my feed. Have been having knee pain they did several x-rays and a ultrasound they think i have bakers cyst. Wow looking at that balloon in the back on Brads knee really made realize why i am having so much difficulty with that knee. Thanks guys keep up the good work!
Thank you - for the education, agency, and improved quality of life. (I found you a while ago, suffering a bout of plantar fascitis. Helped a ton!)
Thank you!
My knee started hurting as soon as I saw the notification for this video. Thx a lot Bob and Brad for using your timely machine for me, glad you guys got my back et al.
Of course, anytime :)
When my mom, age 82, had her knee replaced, her patellar tendon ruptured during rehab. I have never seen anyone in so much pain!
It is very painful. We are so sorry she had to go through that.
Thanks Bob & Brad again for an amazing video!
Great tips guys. Thank you for helping me.
Happy to help!
ITB is my main issue in the left knee. Pain on the outside of my left knee at times and I don't have as much range as the right side. I have had two total knee replacements both left and right. I kept doing a very physical job for 6 years after my left knee was severe bone on bone. The CTE scan for a robot to make replacement parts showed that I no longer had the majority of my knee ligaments in my left knee. I literally had no space for any ligaments. I was far too stubborn for my own good. My right knee was replaced in October 2023 and my left knee in December 2023. I walk fine on a flat surface, but stairs still cause some pain, but it is getting better with time. I did a slight tear of my quad on the right side after the replacement, yet I exceeded the expected range of motion.
GREAT job. Great educators. Thank you.
You're welcome, thank you for watching!
My late daughter had Osgood-Slatters Disease when shw was in 7th grade. The Doctor said not to run on it and sent a note for school school, the knot-headed physical educator made her do it anyway. I think it is good they no longer have gym class for that and other reasons.
So sorry to hear she had to go through that.
My knee cap doesn't move at all like yours. What does that mean?
The knee acts like a sliding glass door. It could be that the knee cap is misaligned. Chiropractic adjustment would be helpful.
Same here.
What about sharp, piercing pain directly in the center of the kneecap? It happens with any movement.
We would recommend seeing your physician for a proper diagnosis. Unfortunately, we are unable to answer individual medical questions without being able to see you
Hi. I specifically watched this to find out about #6. I can’t find where you mention it. Could you please tell me what causes pain in that spot. Thank you
30f here! This is just in time. Started riding a bike recently and now I have a little pain in the right knee!
Glad we could help!
I have that feeling where I feel like the back of my knees are detaching from one another when I stretch out my leg and haven't been able to properly walk for a couple of months, I'm sure the office chair I have is the cause of my pain in my ligaments. I've gone to 2 massage therapy and 1 chiro and it hasn't helped😢😢 I don't want to have any sort of surgery is there anything I can do?
My MD keeps telling me I have gout in my knee. How would that fit in your above video? What kind of pain would that make? It seems like my knees hurt everywhere, sometimes different areas on different days. Not sure if that makes sense!
❤ Nice and I learned alot.😮Thanks for sharing.
You are very welcome!
I had torn meniscus surgery. 1 year later, still have pain. Maybe a new tear? Letting it alone for now.
Not asking for a treatment, but are they're stretches to stabilize it?
I have pain behind the knee. It seems to be the tendons that run from the bottom of the foot all the way up but very tender behind the knee. Is there a name for that and what can I do. Not looking to have knee surgery 😬
How about the difference between MCL and ITB syndrome since both of the pain located in the same side of the knee?
great visuals!
Thank you!
Is there any type of video you can give related to the knees with these possible problems where is someone has had a knee replacement??
I have added this to our to do list and also here's some videos that might be helpful: www.youtube.com/@BobandBrad/search?query=knee%20replacement%20problems
Great video !
Thank you!
Plx explain every joint like this
How dovl you remove the subtitles? I cant see the whole picture.
What about the ACL?
you missed for knee nerve entrapment pain would present
I had a stroke before 5 months in January 2024 my left side damaged nowI am facing issue of no movement in arm and hand any suggestion for me kindly suggest
Does these exercises help when your knee just suddenly gives out?
The Best Part @ 2:54
Hearing that Bob had Quadricep Tendonitis.... and from the background saying "I remember that" 🤔
Key words: "I remember that"
That lets me know... It was & No more does Bob have that issue 😊
Excellent!
Hi, I just found you guys. I don’t know if you guys have a video on someone with bone on bone maybe you do and how I can prevent the pain without having to go into surgery thank you.
ua-cam.com/video/atsK-VOq7Qo/v-deo.htmlsi=QnEB3xqr7BlZxp4X
What can you do for a meniscus tear? They don’t treat them laparoscopically anymore.
Here is a video you may be interested in ua-cam.com/video/ucUGxOHdDvQ/v-deo.htmlsi=nmfMQx0Qx0U7lXHX
I was literally just googling this yesterday...
I'm curious to know if wearing compression socks can cause pain to your meniscus
Not compression socks they go all the way up to your knee
Happy we could help!
Running up and down a flight of stairs after a calesthenics leg workout has got my right keen paining.
I have pain in the patella only while I walk. It's not debilitating but just annoying.
THANK YOU I HAVE THE SECOND ONE QUAD ONE
Hopefully this helps! We have more videos as well that can help!
I fell and landed on the concrete in a prayer position😢@@BobandBrad went to ER. They say nothing broken but my knees hurt crucial 😢
Do you have any exercises that address bi-partate patella?
Can bone spurs in knees cause permanent nerve pain??
I just learned I have two bone spurs, one on each side of the knee cap. Got an appointment to see the Dr who did my knee surgery in 1998. Not sure on the answer to your question, but certain way I step it hurts, hope it can be taken care of easy enough
@@maryajohnson4402 ... I mostly feel it in my right knee where I tore my ACL in 1996. I'm a hot mess 😏
Very helpful.
Great to hear!
Wow I was looking for this video lol
Glad we could help!
Love you guys! I can do all types of activities, except for hiking downhill, typically after a 2+ hour hike. Then my knee is really tender for 1 or 2 days. Any advice for downhills?
I will add this to our to do list and hopefully we can come up with a video to upload in the near future!
Thank you! @BobandBrad
I've had knee pain for the past 15 years since Oct. 2009. The patella floats around willy nilly after I turned on it too quickly or something and it hurts terribly. It felt like my knee had turned backwards. Doctors won't tell me what it is and refuse to do anything other than shoot in steroids and roost comb which do nothing. Oh, you're old so it is arthritis - uh, not when it came on the second I turned too quickly when I wasn't this old. Don't let doctors kick you to the curb because you're not a hot 20 year old athlete, grrr.
I've had to find a way to improve it myself. Lay down and gently straighten your leg. It doesn't have to be a hard straightening. Then, concetrate on making the muscle over your knee cap or patella to move upwards. It is hard to find the correct muscle with just your mind but keep at it several times every day. You'll know when you've found the right muscle when the pain is gone in a flash. Concentrate on moving it upwards to tighten it. Hold it a few seconds to a couple minutes and keep repeating that movement a few times. 5 times. Not too much or that movement will strain it. Guess it is exercising and strengthening it over time.
Also, sleeping with a pillow under the back of the knee helps. Or if it catches when you get up from a chair, sit back down and keep your knees together when you stand. But the muscle thing works the best.
Thank you for sharing!
Yes to all! Feels like it anyway.
Thank you for watching!
I also have a problem for my knee it's is very hard
Perfect timing. My knees are shot.
Happy we could help!
So brad is really not coming back?😢
WHEN I STAND UP I CAN WALK AT ALL ON MY LEFT LEG WONT HOLD MY BODY WEIGHT AT ALL. HELP
I can barely feel or move my kneecap. Kneeling feels like being on broken glass. My knee used to look like a lady version of yours, but … Could you please bring in old lady knees as examples so I can recognize the parts I have now?
Did you fall?
@@QAsession A few times. I had a fairly active life, so bumps, skinned knees, bruises across years
@jns0913 Your symptoms are like mine after I fell. The ER dr told me knees are strong. But they require time to heal after an injury. Elevation and rest help. Sometimes, an orthopedic surgeon needs to examine and take MRIs to see what is happening and then treat the problem.
I hope you are able to improve your quality of life. Having knee pain is no fun.
We can see what we can do!
@@QAsession
Are you ok now?
Shame the back of the knee filming wasn't clear, hand covered the e sections and then camera moved, I have this issue!
Here is anther video you may find helpful ua-cam.com/video/99-8iSmsIJU/v-deo.html
Don’t forget anti inflammatory diet. Chronic knee problems usually benefit greatly from that
I have had MCL pain since I bought a new pair of walking/ running shoes. Could it be the shoes causing this?
I drive for long periods without being able to get up from my seat and I often get pain right above the knee. It doesn't help that our seats and general layout of the drivers compartment is crap, but sometimes you just get stuck in the seat with no time for several hours.
Sorry to hear that!
my meniscus n patila
Like "can't put weight on it" pain.
I destroyed my left patella when I was 18~~58 now. Funny enough, THAT'S not the knee that's being problematic! The right knee has been hurting & burning pretty much all around the patella. I've been dealing with several lower lumbar discs that have been herniated around 30 years. Now a few in the neck have started. WHO CANCELLED MY DARN WARRANTY?!! 😆 Anyhow, when the knee starts screaminf I put 5% lidocaine patch on it and it will usually calm down. If my lower lumbar is complaining, I can put the patch on the painfulor inflamed spot and the *knee* will calm as well! So I have to think my knee pain is more a nerve issue rather than tendons & ligaments. Any ideas? My Dr just tells me, "Welcome to old age." I'm ready to show him that I can still do a decent high kick (years of marching band while slinging a sousaphone!).
Note: By destroyed, I mean I shattered that booger into *8* pieces. No replacement ~~surgeon balled up tissue to give the illusion of a kneecap and was surprised that my legs were so great years later!
I guess I have quadriceps tendonitis😢
I'm 32 and I have the worst knees 😂
Idk how and why but God healed me from many stuff. It seemed like there was no hope or treatment and i just put all on Him and the pain or illness dissapeared. He knows what we can handle and what not and what will serve us in life or others as an testimony. Glory to the Lord❤.
Sounds like nonsense @@lubel9750
I’m 17 with bad knees but i’m personally just grateful i’m not like my friend who lived on a torn meniscus for 4 years starting in middle school 😿 Not fair to be less than 50 having chronic pain 🤕
L bootten of L knee go to my L knee pain after I walk up the hill or walk down the hill..
For people beyond the flower of youth.... older folks?
BOM TARDE MENINOS SHOW
Pes anserine bursitis sounds like mine, or ligaments on inside, ut I've been told ots just general tissue loss within my knee. It's incredibly sore and only heat seems to calm it.
Also, stop wobbling your knee cap like that, I was really cringing watching, 🤣
Worry, overthinking and sugar and cold foods can be contributed to weaken the areas. Make sure you have enough warm foods bone broth, soups, spicy foods avoid ice cream at night and cereal really even ice water cold ice if you have weakening areas and I would look at acupuncture and shiatsu that’s what’s helpful. Those massages self-care stay spicy 🌶️
“W” SHOULDER EXERCISES IRRESPONSIBLE- you took down the video with no explanation. HOWEVER i know why. I ripped my shoulder muscle and am unable to perform simple tasks or cook or garden or walk my dog. By pulling down the video with no explanation you are putting viewers at risk. VERY NOT NICE.
💙
You have nice legs (leg !), Brad. 😉
After an MRI, I've been diagnosed with a fraying meniscus.
It seems surgery isn't an option for this type of issue.
(Except maybe for professional athletes!)
Three total cortisone shots over the last few years
no longer work and have really just been more of a 'bandaid.'
Do you have suggestions to ease the pain ?
I've done various exercises and stretches with PT,
yet it doesn't cure the condition. 🫤
I'm a former competitive gymnast,
and it's suggested that this issue is in part,
a result of the constant pounding with tumbling and such.
Help ! 🩵
Plx explain every joint like this
We will add that to our to do list!
I had a stroke before 5 months in January 2024 my left side damaged nowI am facing issue of no movement in arm and hand any suggestion for me kindly suggest
I had a stroke before 5 months in January 2024 my left side damaged nowI am facing issue of no movement in arm and hand any suggestion for me kindly suggest
So sorry to hear you are going through this. Here are some videos we think can be helpful for you : www.youtube.com/@BobandBrad/search?query=stroke
I had a stroke before 5 months in January 2024 my left side damaged nowI am facing issue of no movement in arm and hand any suggestion for me kindly suggest