How to Treat Carpaltunnel Syndrome (INSTANT RELIEF)
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- Опубліковано 13 сер 2024
- How to Treat Carpaltunnel Syndrome: Try our carpal tunnel stretching exercises. They're quick, simple and can help reduce pain and tension in the wrists.
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🧑🤝🧑 We are Liebscher & Bracht - an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible - by knowing how to activate the self-healing powers. Let us help you on your way to healing - by easing your suffering and enhancing your quality of life.
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Timestamps:
0:00 What is a Carpaltunnel Syndrome?
2:45 Foam Rolling Massage
10:25 Exercise 1
12:49 Exercise 2 - Спорт
![Carpal Tunnel Syndrome - Everything You Need To Know [Diagnosis & Natural Treatment]](http://i.ytimg.com/vi/EaUfxiRw3EQ/mqdefault.jpg)
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If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!
I’m glad I found this wrist exercise!. Recently I did this exercise due to my carpal tunnel pain on my left wrist. And this exercise helps soften my ‘tight’ and sometimes burning pain wrist and I am doing a gentle scraping ‘gua sha’ (found on UA-cam too) to make blood circulate to the wrist area. It works brilliantly.
And starting daily magnesium glycinate 350mg, Vitamin Mega B-100, Vit. D3+K2, all these and the wrist exercise is helping and lessen in reducing my wrist pain.
Thank You L & B sooo much. God Bless you for espousing this vakluable info to People. I am a subscriber !! I can't beleive there are so few comments?? L & B explains the various PT treatments better than anybody else I 've come across on Line. PT takes Time.. i find that I Rush it. That is a mistake. The video mentions the fascia !! The fascia is a crucial component of the tisue in the body. God Bless your efforts !!
I took b6 for 2 weeks...all good now
Really?
N you mean vitamin b6? Plz let me know
@onpoint6868 ya, I read a case study where a woman did this. 200mg 4 times per day for 2 weeks. Kept taking it till the bottle was empty. It worked for me and it's never come back. If it works for you, tell everyone
A table should of been found for this video, So awkward on the floor , but thank you for sharing your very helpful information.
Thank you so much for this video, it was very helpful for my painful wrist.
You're most welcome! 😍🙏 We're so happy to hear that our pain therapy was helpful for you and could relieve your wrist pain. 💪🙂 Well done! Keep up the good work and keep exercising daily for best results in the long run!
Best wishes,
Hannah from Liebscher & Bracht
P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you in advance for helping us out! 🙏
I suffer with CT in both wrists - the left one worse than the right, even though I am a right handed person. But i do also suffer with Cervical Instabilities of facet joint arthritis, C3-C7 disc bulges, Spinal arthritis, and Degenerative Disc disease (throughout my spine). In addition, I larned from my first Cervical MRI in 2012 that I have a More Narrow than Normal Spinal canal!! With these spinal maladies and the narrow canal, I have a better understanding why the cervical instabilities are contributing to my Misery index. Occiptial tension into the sides of my head, Tinnitus, Ear pain (on & off), Chronic Sinusitis, temporal tension headaches , IBS /GERD, even bladder / bowel incontinence. I have Lumbar issues with disc bulges and various sites of Stenosis, arthritis in my hips and knees and Sponylioethesis at L5-S1with on & off Saddle anethesia / tingling . numbness in the Glutes /Groin. The central & peripheral nervous systems have been affected - No reflexes and over sensitivity to touch, and temperatures. I sustained a fractured right femur in 1966. My right leg is 1 inch shorter from that injury. I'm 71 now, the fracture happened when i was 15. The shorter leg was left unaddressed by the Ortho doctor at the time and then after 15 years or so, the problems began with chronic stiffness in the lower back. The Human Body is amazing. The Physiology / Physiatry work in Synch , one thing affects the other. I have learned that lesson the hard way.
Thank you very much, I've found all your videos on Carpal Tunnel Syndrom and Wrist pain extremely helpful. Could you give me an advice on how to fit all of these stretches and messages into a routine where I perform weighted wrist exercises every 48 hours, and spend 9 hours on my keyboard everyday? Should I do them on a daily basis or maybe just after my weight training? Thank you again. @Liebscher & Bracht - The Pain Specialists
Thank you so much for your kind comment! We're happy to hear our videos and exercises are helpful for you! 🙌 For best results, we suggest that you add these exercises, stretches, and foam rolling massages to your daily routine. You can do them when it suits you best, no matter if that's in the morning, during the day, or in the evening - as long as you do them every day! Please don't forget to hold each stretch for 2 to 2.5 minutes. 💪
Best wishes!
Hannah from Liebscher & Bracht
Hi sir
I have pain in my right hand wrist when I used to bend and put pressure.i perform lot of exercise and took medicine also from doctor,but it's still paining.please suggest to get relief from this pain. I am unable to do push-up due to the pain.the pain is in the top of the wrist. Thanks
Hi Piyush! 🙂
Thanks for your comment! We're sorry to hear you suffer from wrist pain which can be so terrible.. 😞 We're all too familiar with it! Have you already tried our wrist exercises that are designed to release any muscular-fascial tension, relax your wrist, and alleviate your pain easily and naturally? 👉😊 lie-br.com/yt-cm3-wrist Give them a try, help yourself, and treat the actual cause of your suffering effectively (as opposed to medications or anything else). 🤗 Please make sure you repeat them regularly and get back to us! We'd love to hear how you got on and how you feel!
Best wishes,
Hannah from Liebscher & Bracht
My mom had the surgery and guess what? She still has pain and less strength to do her quilting!
Hi Catalina!
Thanks for sharing this experience with us. Unfortunately, many people experience no improvement after surgery, as they don't help to solve the underlying cause and your pain can come back. 😞 Therefore, we always recommend trying our exercises first, before considering a surgery to help yourself effectively, naturally, and sustainably - and without any risk as it's a non-invasive treatment approach. 😊💪 Our exercises are desigend to fight the actual cause by releasing any built up tension in your muscles and fasciae that is responsible for most pain conditions. 🙂 To get further pain management tips and information on our pain therapy, the causes, symptoms, and several treatment options of carpal tunnel syndrome, please have a look at our article. 👉😊 lie-br.com/yt-cm3-carp
Please show your mom these exercises to help relieve her pain and improve her quality of life. 💪🙂
Best wishes,
Hannah from Liebscher & Bracht
I had surgeey 11 weeks ago. I noticed a difference right away in my fingers for the better. The pain around the wound is terrible and getting worse. It has healed well. Got referred to physio and ot. Got exercises to do. All the painkillers I tried for nerve pain had terrible side effects and effected my vision.
Now 2 fingers are beginning to tingle like before. It is very waring and depressing being in pain.The spasms up my arm a worse pain than before op pain that was bad enough. Had to go back to a manual job 2 weeks ago due to finances. Will not be in any hurry to get my other hand done although the pain in my fingers keep me also from sleeping
😂😂😂
Is this a joke or what? You don’t even have a table?