RowBeats Workout: A 25 Minute Beat-Blasting Indoor Rowing RowAlong

[@jordanwatts8990]

This is my all time favorite lunch workout

[@rowalong]

Oh wow! I’m so pleased you like it that much.

[@robertpait1916]

I gotta say I really enjoy these workouts.RowALong treasure hunt

[@pokrec]

Thank you! This was a short one, but intensive!

[@AndrewLosik]

Oh my word... RowAlong Treasure Hunt 🎉

[@cynthiakoke5467]

Great instruction ….Love the music selections

[@katiedunlop5531]

30second changes are tough, really good work out to start the day!

[@MaggsnMe]

I'm enjoying these workouts. Quick but intense. Well done!

[@rowalong]

Glad you like them! I know they're different from my usual schtick - but sometimes, a wee bit of something different is a good thing!

[@juniorbeasthawk4266]

that workout is killer. top end. i am grateful but your cadence misses mark a couple times in second half. makes it more challenging! i am so scared to do longer rowbeats workouts! thanks John🎉

[@learjet45]

Nice ride, I'm 77!

[@rowalong]

Very cool! I hope you enjoyed the music! But actually, I'm hoping this kind of workout is perfect for you, as there are no numbers to chase, just intensities. So as long as you're working at those 4 different intensities, that's all that matters!

[@TheBoyWonder3925]

Rowalong treasure hunt

[@mattward1247]

RowAlong Treasure Hunt

[@jonedge80]

Rowalong Treasure Hunt

[@1969pens]

😅😅

[@TMarte]

Rowalong treasure hunt

[@mikeenders8391]

RowAlong Treasure Hunt

[@jonedge80]

Rowalong Treasure Hunt

[@steveg1286]

Rowalong treasure hunt

[@kazoocroc8534]

RowAlong Treasure Hunt

[@MrShenecken]

Rowalong Treasure Hunt