RowBeats: The Calorie Smasher - A 35 Min High Intensity RowAlong Workout

[@tommiller7981]

Great workout!

[@glorior]

RowAlong treasure hunt!

[@cynthiakoke5467]

Thank you - workout sessions and music are great!

[@fsinclair7399]

RowAlong treasure hunt! great workout

[@donaldtallman]

I did this one today, and it was definitely a calorie smasher! I love the short changeovers. This will be another one of my go to rows when I need an injection of high intensity!

[@neilsmedley9098]

Just done the calorie smather from 21st May great workout, thought the last sprint was going to kill me but at 59 years young really enjoyed it 👍

[@drlcrane]

Just one word WOW😊

[@ludivinavillasana9166]

Nice!!

[@DanielleVindez]

Yes that was fun!!!

[@rowalong]

I'm really pleased you enjoyed it!!!

[@AndrewLosik]

I'm not crying, but i do have sweat in my eyes... Thanks for that one, i really enjoyed it and i felt like i actually had pretty good form for a change, all your commentary is paying off (for me... ) so thanks again!! RowAlong Treasure Hunt

[@pnrpedroso]

RowAlong Treasure Hunt!!!🍀

[@eds1981]

Fantastic John, your videos were good before but even better now ❤

[@rowalong]

Glad you think so!

[@SurftheTube007]

Arrggghhhh! Phew! Awesome w/out, thx much Mr J

[@mbzs9535]

Perfect! Thx!

[@eds1981]

Ok so next as in today I did this, put all out there on the rower, covered 7870m in the 30 minute session. Utterly brutal but great to be back with John, love his newer content. Thanks Ed

[@rowalong]

I'm really pleased you still enjoyed this one. It's a good mixup of intensities, isn't it?

[@mariannes466]

Freakin’ great row John! (PG) Thank you. This is an advanced row. Due to really good coaching it was easy to keep up.

[@1969pens]

I agree,it was the toughest,till now😅

[@SurftheTube007]

Love this workout… in the heat of things I was wondering… what if the Treasure pops up in the middle of my speed session?! Shall I let go and dive for my phone? Or finish and risk the treasure go poof!! Monkey mind!

[@rowalong]

Haha. Well, the competition runs until end of October - and it's not a first come first served. The first person to dig up the treasure gets Kudos, but they have to wait to see if anyone else joins them.

[@elizabethbrignoni7448]

Row Along Treasure Hunt!

[@steveg1286]

RowAlong Teasure Hunt

[@MrShenecken]

Rowalong Treasure Hunt

[@katcallaway2526]

RowAlong Treasure Hunt

[@rowalong]

Great stuff! Remember to watch the whole videos to hunt for the buried treasure!

[@johnnewman2472]

Rowalong treasure hunt

[@SurftheTube007]

@#&@#..... Gaaasppp... 😅OH ezee.. Peezeeee. 🥵

[@mr.wilson8340]

RowAlong Treasure Hunt

[@nancypouliot4213]

RowAlong Treasure Hunt

[@mattward1247]

RowAlong Treasure Hunt

[@-susan-sanders101]

RowAlong Treasure Hunt