What is the Best intermittent Fasting Time for Women Over 50?
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- Опубліковано 20 жов 2024
- What is the Best intermittent Fasting Time for Women Over 50?
2022 UA-cam LIVE Description
#agingwoman #intermittentfasting #menopause
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Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.
Dy Ann is a Certified Exercise Nutrition Coach, PN1, certified Running Coach, Certified Metabolic Flexibility Coach for Lumen, and a MindSet Coach for Today’s Aging Woman
I look forward to fasting long, feasting well & training smart with you.
Big hugs,
Dy 💕
I never want to stop fasting, it has changed my life. Maybe 20/4 won’t be my forever lifestyle but some form of fasting will be.
🙏🏽thank you for teaching us how to fast correctly. 👋🏽 Anita, my partner in fasting!
Been doing 18/6 sense gaining 10 lbs. Lost the 10lbs in 2-3 months but best thing was I lost all the belly fat that I had before I gained the 10lbs. So true healing fr inside out.
How do I join the class and what is the cost?
I’ve been doing 20/4 since may. I’ve lost 23 lbs but the best part is my doctor said I no longer need to come in every six months, I was pre diabetic and he’s very pleased with my numbers now. I’m feeling wonderful and plan to stick with 20/4
You go girl!
Yes! This is fantastic!!! ❤️
Kristina, this is my number one concern as well. I’m assuming doing the 20/4 for an extended time was especially helpful. I’m curious if you also cut our carbs and sugars entirely as well?
@@bettylarson6514 I did but not all the way. I still allow myself a sugary snack a couple times a week, but I did cut way back. But I knew if I didn’t eat them once in awhile I would struggle.
And I don’t really count carbs, I just try to eat as nutrient dense as I can to make it to my next feasting time
Thank you ! Loved this 20/4 clean fast is the best!!!! Love❤
Yes!!!
This was my intro video do your work, and I’m thankful for it! It’s been 11 days now and I’ve intermittent fasted every day, plus or minus 20 hours. A couple times maybe a little bit less, and the other day 21 hours at least!
I don’t know whether I have lost weight, but I certainly haven’t gained any. I’m feeling amazingly well for fasting that long, I was one of those that thought wow, that’s a long time! But I started it and on the very first day I hardly noticed anything. Sister and I have been days where my stomach was growling a bit, but you know what? Nothing bad happened when I didn’t eat right away! :-)
I Love knowing that everybody’s body reacts differently and you can’t say what exactly will change and when. Perhaps a morning I’ll wake up and my joints will all feel really good when I move them! :-)
Fasting always make my Heartbeat drop from 100 to 80 & my BP also dropping from 130/88 to 120/80
I've been considering taking your course, and tonight I finally bit the bullet and signed up! I'm thinking that the cost will be recovered through grocery savings as well as potential medical bills saved. It's an investment in myself! Looking forward to continuing my journey.
Yes! And investment in you for sure.
A Sept 22 graduate and fast 24 hours by eating lunch only at noon. I never thought that I would have been able to do this but I actually never feel hungry. I no longer feel pain in my body and I am sure that my glucose levels have decreased. Will confirm with my doctor next month.
Undoubtedly this is one if the best things that I have done for my health as I am aging.
Soooo happy for you. Let us know what your dr says.
Love love love this class!!!!!❤
Yes! I love that. ❤️❤️
I am brand new and can’t wait to learn from you all. I’m approaching 50 and this extra weight is a real situation plus I feel extremely bogged down and exhausted. Excited to make some shifts.
Welcome! Feel free to get cozy here. We have an amazing community. Thanks for trusting me with you!!
Thank you for the enthusiastic presentations which are very motivational …after two years of living a 16:8 lifestyle , the extra initial focus needed to push to a 20:4 approach was greatly helped by listening to the well articulated presentations… and this is coming from (dare I say it) a man.
Many thanks, and I continue to fine tune my approach, enjoying the “challenge “ of the longer window at first, but encouraged by the noticeable increase in baseline energy.
Alan
Alan- I appreciate you! Enjoy that 20:4 it is magical.
Hi Dy Ann I’m loving the fasts, three days in I’ve got reduced inflammation my face looks totally different, feel calm, not hungry in the mornings !!
Love it.
Thank you Jesus for Diana, who are truly helping Your people. Bless you!!!❤
Day two of 19/5 fasting. ❤ Hoping for great results.
Best of luck
This is my first time watching your UA-cam video and I’m loving it so far however I keep hearing joining the class join the class. What my question is how do I find out what the class consist of and how much is the class and for how long thank you very much. Very excited to join the community. Thank you.
Welcome. Yes, I host a fasting course for women each month. You can find out more here: www.fortodaysagingwoman.com/find-out-more
I have been using the Intermittent Fasting routine for a while---even before it became so 'fashionable'. And for my body, it does work. Basically, if I am running around doing many errands, (busy busy) then the 16 Hour Fast will be what I use. But on those days that I am doing lightweight chores, then the 20 Hour Fast is what I'll use. So it does depend. And as far as losing weight, what I've noticed is that Intermittent Fasting will take the weight off, and NOT just water---the fat will come off eventually, though I must admit that I lose just ONE pound at a time and not a lot. But the weight that comes off, stays off. So for me, I am more concerned with Keeping The Weight OFF....I am not tremendously overweight and certainly not obese. And being over 50, it's important for me to keep it off. And also, I'm concerned w/ not getting Diabetes. My cholesterol Level is average--always has been. And my blood pressure is normal...However, heart disease runs in my family and thus, I want to keep my weight down
Congratulations Judy!!! Great job 👏
Love your channel and message. Just starting my journey learning so much from you.
Welcome
Hi Dy! Listened to this video again. Provides good info to keep me engaged and connected with 20/4. My fasting is clean but haven’t kept hot flashes away. Could it be the amount of water I was drinking that kept the hot flashes down?
It could.
Great video. Thank you!!😊
Just found you on UA-cam “by accident.” When is the next course?
OMG! Iwant my in the AM ..I have IF. For a 3 yrs..love it..sometimes I do fall off..How much is the classes.??
I follow Dr. Berg.but I love the fact that you are helping us over 50!..I'm 58..and sometimes I really get down about not being not where I want to be. Just got out of a cast,broke my foot in June..was good in the first 2 months after that got depressed cuz of cast and lost all my drive 😒
You can out more here: www.fortodaysagingwoman.com/find-out-more
Hey dy Ann just ordered from fre used your code and got £28 off whoop whoop I’ll let you know how I get on with the products 👍
Can’t wait.
New here . Will you have classes in December? How much are they?
For people not in the US:
75 (US) ounces = just over 2 liters
😉💧
I have been in menopause since the age of 42 due to breast cancer. I became sedentary and gained a tremendous amount of weight in my middle. I look pregnant and am self concious. I had my cortisol checked 10 yrs ago but I think its back due to severe mental stress from my very toxic family. my life with my husband and and young adult children is great what if I feel hypogycemic??
Fear of feeling something like a hypoglycemic feeling is what will keep you sick, stressed and uncomfortable! There are ways to get past that. You have to want to get better more that you are afraid of a feeling that might happen. Are you considering joining class with us in March?
I also had gout, but when I am fasting my gout just happened in mild & then gone (without need any medications ) (I still could stand & walk)
If I am not fasting, the gout needs medications to make it gone (sometimes I could not walk) & with proper dieting.
68 years old and 16:8 is so easy, but no results (except not gaining any more). 18:6 is so hard for me. I don't understand why since it's only 2 hrs different. I would like to eventually get to 20:4 or even OMAD. But I don't seem able to make it 18 hrs. I'm a comfort simple carb eater. Also some reactive hypoglycemia.
It is just your hunger hormones.
I have vitamins and supplements I take in the morning and some in the evening. Will taking them break my fast?
Fat vitamins like fish oil, oregano oil etc will. Take them & fat soluble vitamins like D3 & E etc with your meal for better absorption & not breaking your fast.
Ugh stomach bug for the last 48 hours. Nausea is NOT the way I want to fast.
What are those midday bars you’re going on about? No Target 🎯 stores in Germany but a number of good natural chocolate varieties…
should you expect changes in your bowl movements? For, example blue in color? I guess it could have been something I ate about 4 days ago.
Could be
Please advise - will drinking a cup of organic mushroom elixir break my fast - just hot water n 1/2 teaspoon of the elixir?
Hi! I do 20:4 fasting daily and I like this much better than omad but I've hit a plateau. I'm 5'6 and stuck at 170. Autumn Bates says to look at what I'm eating when I break my fast and ramp up my exercise. What is your recommendation?
My recommendation is to join us for class! ❤️
Is this course a lifetime access?
1 year! When you become a member of the MIdLife MindSet Shift as a graduate your Intermittent Fasting course is upgraded to LIFETIME.
how long it take your body to heal before you start seeing weightless?
When I started fasting the way I teach now. It didn’t take long at all. Most women in class are seeing and feeling results within the first week.
so no coffee at all in the fasting hours? what about sugar free gum?
Can you have potassium and magnesium during fasting ? I will faint without them.
Hi i have been fasting 20hrs since May 2022 and went from 157lbs to 142lbs steadily, not a drastic loss, but I have major hairloss. When is it going to slow down or stop and will my hair grow back?
That happened to me too but it seems to have slowed down now I’m eating more vegan fats for dinner … I’ve never had hair loss ! It freaked me out ! I hope it stops for good
Maybe eat more fat and protein during your eating window.
I have been doing 19/5 for 2 months. I feel amazing and know I have lost a few pounds. The problem I’m having now is I don’t really feel hungry. I make myself eat, to ensure I get my nutrients I need. Is this normal?
I feel this way too but I force myself so my fasting feels good and I don’t get cranky
When do you take your vitamins and/or meds?
In my feast
Can you have water with ultima electrolyte mix in it?
I don’t know. I am not familiar with that product?
Hello just discovered your channel I like your advices about the fasting just a question can I have coffee with cream when I am fasting
I have 2 T. of half n half with coffee, a few times a week. That amount has 1 gram carbs. I've lost 25 lbs. in 6 weeks, doing IF 20/4. Give it a try and see everyone is different. I'm 62 and was 50 lbs. overweight if that's what you go by. My clothes are hanging off of me🙂 Also, you need fat with coffee it's very drying to your intestines.
I don’t advise it.
Thank u
I meant after fasting 16 hours or more
If I can I may ask u if I do 16 hours fasting and 8 or less hours eating I watch my diet but I can’t not to eat organic pasta or some rice some times or some cake I know it’s NO
But can I loose weight with that fasting 16 hours but after eating those food
Personal question-have you done fasting with a hysterectomy?
I have have not had a hysterectomy
Do you suggest everyone get extra Potassium, magnesium, and the other 2? Or is it ok not to, unless you are having symptoms?
It is always a personal choice.
You’re awesome! I have fibroids. Has anyone you know healed from them? Do you think it can shrink them by doing this lifestyle change?
Yes!!! 100%
Iodine.
i tried OMAD but hit a weight loss plateau - was told that after menopause IF for very long periods is not suitable -- your comments please
Not finding that to be true at all!!! Actually the opposite is true for most.
Is it ok for me to drink water when fasting? I’m new to this, sorry
Absolutely drink water. It’s the best thing for you.
Yes, drink plain flat or sparkling water, no flavors, even if it saids sugar free and 0 calories!
What if you can't do 20/4 0n the weekends..is 5 days a week sufficient to see healing>?
I did 20/4 on the weekday only. Perfectly fine to do that, but eventually you will do weekends as well, your body will want you too. 👍🏽
Weekends End up being just part of your lifestyle
Hola
Are you a doctor?
With cancer, I was told to switch up fasting times. Don't know if it's just for me or a general recommendation.
Not sure. But listen to what your dr says for sure.
❤
Look thé vidéo of a French man living in usa, called " samouraï" fighting cancer with success.
I do an intermediate fasting 16/ 8 but my sugar goes low at 60 why???
Would class still be useful if you have been clean fasting for a couple of years but still not at goal body\health?
Absolutely! The point of class is to help you achieve your goals. ❤️❤️
I am getting my blood tested for leptin resistance… what can I do with leptin resistance that will help ease the symptoms?
Practice what I teach here! You can join us for our November course!! Www.fortodaysagingwoman.com/find-out-more
I was doing 19 and 20 hour fast everyday. My hormones went crazy. 😞
What happened?
Not seeing the water pick link?
Same! I cannot find it.
Here you go: rstyle.me/+zsVyT7RTNhvkhlH1-DhlIA
Thai is it: rstyle.me/+zsVyT7RTNhvkhlH1-DhlIA
What’s with the water pick? Anything else aside from cleaning the teeth and gums?
@@lorrainelicayan5501 that is exactly what a water pic does!!!
We can keep fasting for life?
Why not??!!!
Does black coffee in AM break your fast.??
For most, no!!
What are mid day squares?
A healthy chocolate bar
Is there a link where to find them?
@@nursewhezzie8309 not anymore. There are bing sold at Target.
@@nursewhezzie8309 not anymore. There are bing sold at Target.
Does anyone know of an App for tracking daily fasting times?
I use “fasting + intermittent fasting” but another one that is about the same is called “zero”
I use the Zero app and I really like it. It has free and paid features. I find the free features are all I need.
Life App
Oops LIFE Fasting
I like Zero as well
Hunger wakes me up and disrupts my sleep...
It won’t last!! Hang in there❤
I eat more fat at night and that stopped for me
I eat a big salad at the end of my feasting window around 6:30…it keeps me full all night.