The Best Way To Calm Your Anxiety I Guided Breathwork To Harness The Power of Extended Exhales
Вставка
- Опубліковано 14 чер 2024
- Guided Breathwork Designed To Downregulate Your Nervous System And Help With Anxiety & Stress
Want longer videos? Come join us on Patreon
/ breathewithsandy
Website with T-Shirts and more:
breathewithsandy.com/
Subscribe for more content like this:
/ breathewithsandy
If you want to share some love and create good Karma you can buy me some coffee below.
www.buymeacoffee.com/BreatheW...
Find me on instagram:
/ breathewithsandy
Much love to this Weeks Sponsors (Patreon members):
Dejan
Christine
Jen
Stefy
Ruth
Fatema
Lennard
Micheal
Claudio
Michelle
Brian
Tom
Christina
Barry
Barbara
Kate
Troy
Leonie
Dor
Melissa
Jemma
Tamara
By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. / breathewithsandy
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#breathwork #pranayama #wimhof #parasympathetic #parasympatheticnervoussystem #calm #nervoussystemregulation #nervoussystem #antianxietymusic #anxietyrelief #stressrelief #meditation #healing #healing #breathing #breathingmeditation
00:00 Intro
01:20 Round 1
04:33 1st Breath Retention
06:10 Round 2
09:15 2nd Breath Retention
10:45 Meditation - Розваги
“Welcome all you beautiful breathing people” puts a smile on my face every time mijo🤙🏽
Much love brother
Same here! 😊
Facts
I combine breath work and mindfulness meditation in the morning, first thing. It helps a lot! But it took a few weeks of consistently making it a practice for the effects to kick in. I was using these videos and the book "30 Days to Reduce Anxiety" by Harper Daniels, which had some cool mindfulness exercises that I connected with. Be free everyone! You have the ability to silence your mind and enjoy inner quietude.
Keep on sharing and spreading the power of the breath 🙏🏼
5 round version now available on Patreon: www.patreon.com/breathewithsandy?
Namaste Sandy! You are helping me through a heavy transformation. I am very grateful for your service to the world 🤍
Happy to hear this my friend. Much love to you
Such an awesome way to start out the week with this relaxing session! I really liked the change up with this one. The music and the slow rhythm were really nice and very relaxing! Went into this with anxiety and now I feel much more relaxed. Much love to everyone!
Notification set
..definitely more at peace now... thanks 🙌
I just got laid off my work but I've been during these breath works for 3 months now, and I am extremely calm about it, I know things will come my way! Thank you Sandy! 🫶
Opportunities are coming your way my friend
I am so grateful for your channel and your beautiful and kind way of making those videos! Going through a really painful heartbreak right now, that sometimes I think a can’t breath, this guided breathwork is just like magic. Thank you so much!
Much love my friend 🙏🏼
Thanks bro! Peace❤
Peace !
Thanks dear ❤
Good morning Sandy, much love. Thanks sir and love to all...
Absolutely gutted, I couldn’t make the 4 o’clock bells and join in with all the happy people, however, I look forward to this a little bit later on, peace, love and strength to all 💚
Thank You 🙏🌹 Much Love 💚🪽
Much love 🙏🏼
So Great Sandy. Perfect for those looking for Breathwork for Digestion & Sleep!
Thank you brother 🙏🏼
Thank you
Temple breath is the perfect thing for my mantra work.
Thanks.
Beautiful music and breathing session, thanks Sandy☀️
🙏🏼🙏🏼🙏🏼
Thanks for all your time and help to the humanity, I really admire your excellent work making the world a beautiful place to live. My regrets.Remember to breathe, to smile, peace dude!
I wish I had done this practice before sleeping!! I was very anxious for some reason and couldn't get decent rest. But doing this now before a 12.5 hour night shift has really helped! Thanks so much and I am so happy your channel is growing!!
🙏🏼🙏🏼🙏🏼
Thank you dear Sandy ❤ from Israel
I am so grateful for your channel. It’s helped me so much with my mental health, thank you.
Thanks a lot!!!
Sandi you are greate
Hi sandy, it would be great to have the best breathworks for managing asthma. Thank you for your gifts, very very nice videos. Merci. Emma
I love your content, travelling the world, meditation everyday, I wish you the best of the best to striving forward!
I wish you the best my friend
THANKYOU SANDY...❤❤❤
THIS TYPE OF GENTLE BREATHING IS FOR ME.❤❤
🙏🏼
Awesome love these great way to start the day
🙏🏼🙏🏼🙏🏼
Your channel is my personal discovery of the year. Thank you for your awesome sessions. Take care :)
Happy you’re here 🙏🏼
Just amazing 👏
🙏🏼🙏🏼🙏🏼
Thank you Sandy! It is awesome 💛✨🔥🙏🙏🙏🌈✨🌈✨🌈✨Peace, love, laugh🙌
Peace and love 🙏🏼
You are amazing Sandi, ive tried different breathing techniques, but yours is amazing 🙏🙏🙏🙏🙏thanks a million 🙏🙏🙏😊
Much love my friend 🙏🏼
I haven't done breath work in a while. I'm a fighter so in my last fight I got sick a lung infection that put me out for weeks. When I came back I could just feel that this is good for me. It's where I belong. What an amazing experience to have once again after so long.
Appreciatiate ❤
Hi Andy, I love your work, definitely you have found your way. Keep doing your work for the best of all.Thank you beautiful soul.
I appreciate the love 🙏🏼
Perfect timing again,didn’t know if I would make it til the evening today…thanks 🙏🏻😢
You’ve got this ❤
Thx for another lovely session brother! ❤
Thank YOU 🙏🏼
Simply amazing! That nature, breathing, music and Sandy. Beautifil vibes🙏Namasté
Much love my friend 🙏🏼
Thank you ❤❤❤
waiting for a video on Kapalabhati. All the love and great wishes!
Your meditations continue to give me all the support and love I need right now thank you! ❤
I love you sandy and please never stop what you’re doing this is your calling! A lot of people count on you :)
I appreciate the love 🙏🏼
Thank you 🙏
Thanks!
Thanks a lot 🙏🏼
Thank you for this. I just discovered your channel and I already can feel the benefits. I'm going through a tough time right now, so I appreciate these videos SO much. Much love to you!
Much love my friend
Soooo thankful for this practice! Sandy you are amazing🔥Love your style!
I appreciate the love 🙏🏼
Many☆many☆many.....an INFINITE !!!!amount!!!! of thank youuuus, to Sandy, & to anyone reading this!!!
You are special, and you have a purpose. Thank you for being on this planet in this time/space.
SO MUCH L❤❤❤VE
Oh yes come on let’s have it 🙌can’t wait for this one, looking forward to it sandy 👏👏👏👏💚🙏
thanks again. 🙏 Quite often you ask you ask "What brings me here?" well apart from your excellent videos, I had slightly high blood pressure and have had a medical procedure that required me to do pelvic floor exercises every now and then. I have been following your work for 3 months and the blood pressure is now normal and my post op symptoms have gone away. Happy Days 👍👍👍👍
So happy to hear this. Beautiful work. Hope you’re proud of yourself 🙏🏼
Thanks❤
Thank YOU my friend
Thank you Sandy 🙏
Much love many 🙏 💜absolutely love all your videos,this one is one of my personal favorites
Thanks
Absolutely love this one ❤
Wow I really liked how you added a humming aspect to it. Thank you
I’d so love if you’d keep counting when there isn’t a beat to sync breath to! I found it a little hard to keep track of the counts on my own so I couldn’t fully relax. But oh my gosh I adore your content and videos. Thank you so much for what you do Sandy. I do one of your breathwork sessions every single morning 🙏🏼🥰
Love all the new humming. It’s so relaxing. Thank you so much!
🙏🏼🙏🏼🙏🏼
Feeling as light as a feather 🪶& so very very peaceful Thankyou Sandy for such a beautiful practice 💞✨
Beautiful 🙏🏼
Total relaxing session!
Thanks a lot 💚💚💚🙏🙏🙏🙏🙏
Merci Jacques !
Thanks for knowledge you sharing with ppl!
Thank you Sandy! I’m so grateful to have you in my life right now! After 2 sessions continuously of your work today have made me feel so good, I feel loved, good energy, emotionally deeply loving myself. ❤❤❤❤❤
I love your music Sandy!!!!! Best breath videos are yours, guru !
Thank you dear Sandy!! Great session, it really helped me, gorgeous as always! 😊
🙏🏼🙏🏼🙏🏼
Much love to you❤
Gratitude 😘🙏
Really appreciate this soothing session. Feeling blissfully relaxed. Much love Sandy🙏
Thank you so much Sandy- love these breathing sessions. I’ve been practicing for many months first thing in the morning and I do notice a difference x
Love these extended box breathing sessions! Feel so relaxed after, perfect for an evening practice! Thanks Sandy!
Excellent! ❤
This was my favorite ❤
Graciasss ❤❤❤❤❤
Thank you so much
Don't know why exactly, but this was one of the strongest of your videos I've done so far
Thank you
Very relaxing
Very calming and destressing. Great way to slow the heartbeat. Thank you ❤
🙏🏼🙏🏼🙏🏼
This is awesome brother thank you ❤
That was incredible ❤❤❤
Thank you Sandy! This is wonderful! It calms me down and relaxed, peace! ❤🙏🏽
Thank you very much Sandy! Love it
Beautiful peaceful 🙏🙏🙏
I can feel your love sandy, really thank you so much
🙏🏼
Wonderfull. Thank you!!!❤❤❤
right now it says 3.8k views and it was just posted. so great, because i like Sandy, but all so nice to know many people waking up around the world. our bodies and capable of so much healing
🙏🏼🙏🏼🙏🏼
Thank you may the universe give everything u need u make me feel soooooo good
🙏🏼🙏🏼🙏🏼
So much gratitude for this practice. 🕉
Love it, every session is so good! Buzzing
I love it to start my day with your breathwork. 🙏
Wonderful ❤thank you very much 🌞
Thank you so much 😊
Thanks so much ❤❤❤
Like always Love u for peace and power u give us
I'm into the first week of daily breathwork with you and it helps me so much. Thank you!
Another lovely Breathwork
Thankyou Sandy
Have a beautiful day 🌸
I am thankful
For my life
Beautiful breath work Sandy. I just love all your fantastic backgrounds. Thank you so much. Blessing to you from Australia..❤
I Love this session,I use it before bed. 😴❤🙏🙏
Thank you Sandy, for sharing your beautilul Praxis, its wonderful to start in my day! Greetings from austria
Thank you for bringing a smile on my face🙏 I have been doing your sessions for a while now, and it helps me alot❤️ Much love brother :)
Much love to you 🙏🏼
thank you so much for this video, a blessing 🌞 by the way where did you film this video ? the landscape it's beautiful 💕
Glad you enjoyed 🙏🏼 we found a nice field around Lake Annecy, France
I know this one will be my favourite one. Peace and love ❤️ guys
Really nice ❤
🙏🏼