Sama Virtti Pranayama Routine To Regulate Nervous System I Box Breathing
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- Опубліковано 31 тра 2024
- A breathing routine to help with stress & Anxiety
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By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. / breathewithsandy
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#meditation #yoga #pranayama
00:00 Intro
01:30 Round 1
06:50 Round 2
12:05 Round 3
16:50 Meditation - Розваги
You've become a bit of a constant companion to me over the last year Sandy. Your breathwork sessions are something I practice daily and I'm genuinely grateful to you for the positive impact that they've had, not only in my own life, but on the lives of those closest to me as well. Learning that it's okay to be kind to myself and finding the ability to catch my breath, come back to the moment and remember what's important has helped to make me a better father to my kids. You're creating ripples that extend beyond only your subscribers. Congratulations on the growth of the channel, it's well deserved. You're doing something really special here dude. ❤
I really appreciate your kindness. Really happy to hear this and it seems like you’re in a beautiful space right now. Much love my friend 🙏🏼
Absolutely right 👍
Enjoy this simple yet powerful exercise my friends 🙏🏼
Beautiful, as always also totally different as always, such a wonderful place to be taken to thank you very much Sandy 🙏
Namaskar, Sandy, friend 🙏
Thank you very much, what you do is amazing, it fills me, brings freshness to my brain, changes me, I feel better, I feel love and inspiration, in practice I understand that the thought dissolves and feelings come to the fore, these feelings come to life . I understand that thought in the world of spirit is a tyrant.
Thank you immensely, please continue, each new video is like a new dish in a restaurant, fresh, different, rich in flavors🎉
Best regards, ❤
Shoutout to the person filming ✌️
My wife thanks you 🙏🏼
YOU ARE AN ANGEL IN HUMAN FORM. You’re a gift 🎉 a blessing 🎉 a treasure 🎉 a wonder to behold 🎉 a sacred gem of the universe 🎉 a gifts of the divine in human expression 🎉
THANK YOU for so generously sharing your gifts in service to the collective consciousness of awakened + ascending humanity. I’m so grateful to be on earth at this time alongside beings like you 🎉
Infinite love and appreciation for your glorious journey 🎉
Thanks Sandy! 👏👏 Just what I needed to keep me grounded! 😇 Hello from Canada 🇨🇦🙏
🙏🏼🙏🏼🙏🏼
Heeeeeeyyyyyy I will be here for this one,and will be looking forward to it 💚🙌🙌🙌🙌
Thank you Sandy 💚💚💚 You helped me very much today and every other day when I do breathwork with you 💚💚💚
🙏🏼🙏🏼🙏🏼
Hi Sandy, ive been in a dorsal state for the last week and these breathing exercies in am have really been helping me shift and start the day right. Thank you
සුභ පැතුම්
Very, very beautiful. Thank you for this gentle experience and for all the love you share!
🙏🏼🙏🏼🙏🏼
Hi Sandy I've been telling my friends and family about your breathwork and had much positive results. It has enhanced my meditation practices tremendously to get in the right state of mind. My one family member asked if there isn't maybe a breathWork for losing weight. My experience tell me that all breathWork enhances weight los but if you can maybe make a video stating...this is for weight loss it will get a lot of attention. Hope you also get the vibe I am talking about.
Peace ✌️🕊️ beautiful breathing brother, from me here in South Africa 🇿🇦🌍
Hi Sandy 🙏 I am sending you my deepest gratitude from Norway. I do your breathing exercises every day and have shared them with friends and family. I love all the kindness you radiate and I love the beautiful namaste greeting at the start and end of the training. And I love all the beautiful natural surroundings, the music and the guiding along the way 🙏💚🧘🏼♀️
You have a beautiful voice and I love the calm it brings.
I am particularly fond of this box breathing session.
I have practiced many of your lessons. They are all really lovely. Sometimes the breathretention becomes a little too heavy for me and I just have to adapt as best I can. Maybe men have better lung capacity than women 😊
All my best wishes to you and your family. I look forward to following you further. Lots of gratitude and kindness 🙏🧘🏼♀️🙏 Anne Lise
प्रणाम गुरू जी
Thank you Sandy, so amazing what you created here. I would love to join one of your in person sessions as i also live in Mallorca. Warm smile, Katharina
Hey Katarina,
I will be hosting a breathwork and tea ceremony on November 10th in Palma if you’re interested. I have the link on my Instagram and UA-cam community tab. Much love 🙏🏼
Great!! Nice weekend in Mallorca Sandy 🎉
🙏🏼🙏🏼🙏🏼
Great session again ! Thanks for everything 🙏🙏🙏
Merci 🙏🏼🙏🏼
This was truly amazing . The sounds and your voice were so lovely and calming on this video. Wow, I feel so zen and calm now, I was so tense 20mns ago... wonderful ❤
Thank you Sandy 🙏💫😊
🙏🏼🙏🏼🙏🏼
Thank you for another beautifully crafted breathing journey!! Namaste!!
Thank you sandy this makes my day feel grounded, sometimes I forget that this is a life we live just once!
🙏🏼🙏🏼🙏🏼
Thanks.
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Geometrical breathwork ase family 🐲🐲🐲
Just did the breathing standing up. I like it like that
As always this was so good and my fav way to start my morning. I felt such a huge opening in my heart over the past few days, and with the breathwork it seems to be staying that way ❤❤❤ thank you
Thank you so much Sandy for your daily inspirations. I breathe with you almost everyday, selecting a different video every time. The variety keeps me looking forward to my daily morning breathwork with you. You have become the voice of freedom 😊
So happy to hear this. Much love to you and thanks for the support 🙏🏼
What a wonderful mindful session, thank you sandy 🙏
Thank YOU
I thought the production on this was particularly excellent. Well done and thank you for your work once again.
I appreciate the kind words 🙏🏼
Ahhhhh. A wonderful way to calibrate the body/mind upon waking to approach the new day with calm and confidence
🙏🏼
When I began breath work and meditation, I always wondered why people like you and Wim Hof said stuff like, “be in this moment.” I didn’t realize what it meant to be in the present. But as I started to meditate more and stretch before I meditate, Ive come to realize how important it is. I get distracted sometimes and begin to think of other things. I guess because I’m not used to this, (still very new-5 months max) but realize that when I’m truly in the moment, my eyes fully relax and I’m able to truly feel my breath. This has allowed me to discover more about myself spiritually, and that’s invaluable. It helped to stay in the moment in stretching because when I’m doing a painful stretch, all I want to do is to separate myself from it. I just want to forget I’m stretching to ignore the pain, but if I embrace it and learn to accept it, I can stay in the position longer. It’s all about perception.
Great for evening relaxation in front of the red light
Thank you ! I find it great also to combine this box breathing with nadi shodhana.
Thank you Master Sandy👌🏻🧚♀️🦋
Thank you Sandy! ❤
Sandy, this video was absolutely incredible. Ive been practicing breathwork everyday for a few years now (usually Wim Hof) and in the last few weeks I found your channel and began doing your videos and I love the variety of different breathing techniques. This video has to be my favourite of all time 🙏 even your Wim Hof ones are the best too!
Thank you
Amazing 🙏🏼 happy to hear this. One of my favorites as well
Love it.
You are just amazing person. I am from Israel and we are at war and it really helps me
Thanks so much dear ❤
Amazing❤🙏🏻
Billy bonds the Permaculture Pimp sent me here. I have been utilizing different breathing methods for several years. And I always want to learn more.
Hi everyone, I'm a smoker but when I do this breathing I feel fine and I don't want to smoke but to breathe. Thanks Sandy. If you have any other smoking exercises they would be appreciated because they work

I got free of nicotine three years ago and I’m so grateful I did.
I pray you do too ❤
Things that helped me?
I used a vape for two weeks to convert my addiction to that, then I removed the nicotine from it.
Using smokable non nicotine herbs like blue lotus, raspberry leaf, chamomile for those tough addiction moments when I would have otherwise reverted back to tobacco.
It was good for easing the intense craving AND reminding me that I felt awful afterwards for giving in to that addiction.
But I hadn’t smoked tobacco, so I didn’t actually perpetuate the nicotine addiction cycle.
And one day, after maybe, three months?
I took a draw on my vape, looked at it, and was suddenly ‘awake’ thinking wtf am I doing, this is so stupid….
Haven’t smoked anything since and never even tempted to. With an ease, not willpower. I’m fully free of that anxiety cycle that came with smoking.
The Allen carr book was so helpful in educating me on why I smoked. That helped immensely.
But the biggest motivator??
Realising that I couldn’t consider myself a truly loving person if I smoke - because smokers trigger other people to smoke (which is self harm (.
Love doesn’t cause people to self harm.
Therefor the choice became - continue smoking, knowing I am hurting others, or return to being the love that I am before the traumas that created the addiction.
I wish you all the best ❤
Super amazing...
Takk!
Beautiful one
This is the best one
This is simply lovely ❤️ Thank you, Sandy🥰
Thank you so much for sharing your gift 🙏 I have been practicing meditation for about 7 years now. I started dating my partner a little over 4 years now and have really wanted him to try meditation. He did give it a shot in a couple different ways and it just didn’t feel right to him. Then he found your channel! You introduced him to breath work and in turn he shared it with me. Now are relationship is the best it has ever been, my meditation practice has deepened and truly been enhanced. Now he is the one reminding me to do my breath work and meditation! I absolutely love it!! Thank you so much! We have only been practicing breath work for about 4 months now, we are literally only in the beginning and I am so excited to see how much better it can get! ❤
This warms my heart. Much love to both of you 🙏
Do you have videos for getting relaxed for sleep
Thank you ❤🎉
Wow love it
🙏🏼🙏🏼🙏🏼
Gracias!
Thank you so much ❤❤❤
All right. Beautyfull
Thank you 🙏🫶
Thanks!
Thank YOU my friend
Thank you
❤ Thanks SANDY, it was so relaxing and peaceful.❤ 🧘❤️🌹🙏🌹❤️🧘
🙏🏼🙏🏼🙏🏼
Grazie Sandy🙏👍
Beautiful ❤. Thank you, Sandy.
Thank YOU my friend
I have to say that sometimes I find Sandy comical 😂😂 I love that he’s just chilling on the ground in the grass 😂😂
Sitting on earth breathing deeply her magical oxygen. Priceless
Thank you again Sandy.
Peace from Ireland 🙏
woww ! Thank you so much !
Thank YOU
Thank u once more every morning doing the breath work with u give me peace of mind . So grateful. V ...Canada
Gratitude to you 🙏🏼
Thank you sir 🙏🏻
Thank YOU
Thank you... My stress busy life needs a break.. thank you
This has got to be one of my favorite sessions yet. Something about that breathing technique rly puts in you in some sort of a trance like state and just calms you down so much. Thank you so so much for sharing this with us. Wishing you well!
Thank you so so much for all your videos and your pure heart, dear Sandy 🤍. Since I discovered your channel I practice with you daily. You really help me with healing my PTSD symptoms as I struggle with an disregulated and overreactive nervous system. You really are an angel on earth💫.
So happy to hear this. Much love my friend
Wow wow wow! Fatto e in apnea tutto ok. È meraviglioso grazie Sandy❤
I thoroughly enjoy practicing breathing with him. The music and sounds perfectly harmonize with his guided meditation. Sending lots of hugs and many blessings.
Thank you so much, it was very enjoyable!
Beautiful
🙏🏼🙏🏼🙏🏼
Thank you so much for all those beautiful breathwork. Just love every one if them 🙏💜
Perfect for relaxing before bed 💜
I agree 🙏🏼
Beautiful. Very well done Sandy. Deep thanks for all your offerings🙏🌎💙
Much love my friend
Alright! Love the new camera angle
My wife says thanks 🙏🏼
I just love this! Thank you Sandy!
🙏🏼🙏🏼🙏🏼 one of my favorite routines
Blissfull. Thanks Sandy :)
🙏🏼🙏🏼
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Yet another calming beautiful practice Bro Sandy 👌🏻🙏🏻
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Love this breathing 🙏🌻 got a lot of yawning and eyes watering!! Thank you Sandy! 🙏🪽
🙏🏼🙏🏼🙏🏼
❤
This was such a beautiful breathing exercise. I actually started crying. Grateful for your breathing 🙏🏻🤍 changed my life
Beautiful. Much love my friend 🙏🏼
I'll be first! 😏
No I’ll be first!
0:26 Merci!
A toi 🙏🏼
Kardeşim Sandy.
❤❤❤❤❤❤
Wonderful
Gratitude to you 🙏🏼
Thank you very much for your guided breath work exersizes. It helps me getting through real rough times 💚
After having been doing this for 3 weeks now I can breath far easier and all those constrictions in my upper and lower body are loosening up.
I also can hold my breath instead of barely 60 s back then, for 2.5 min.
Do you have exersizes for spinal breathing or do you intend on making one?
It also inspires me that you found your life purpose, improving peoples lives. I hope I'll find mine too one day. 😚
Much appreciation! 🙏🙏🙏✌
I have some spinal breathing exercises. Check out the Kundalini breathwork videos
Hey Sandy, i have allergies, and often times I cannot breathe through my nose. Would this work mouth only? Is there a bresthing technique to help blocked sinuses?
What is the benefit of breath retention in particular for manifestation
Do you have box breathing with 8 s ?
Thanks
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
🙏🫰thank you
Thank YOU
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💜👍
Which country are you..?
You can observe Breathing , it is beautiful
Spain 🙏🏼
Hai una respirazione particolare x i fumatori....purtroppo fumo 10 sigarette al giorno
I kinda feel uncomfortable you saying "last breath"..hihi I would prefer "one more concious breath" or something like that.
Love your work tho and enjoy all your breathing routines. Thank you🤲🏼
This was exactly what I needed at this time. Life changing brother 🙏🏼🫶🏼💯
🙏🏼🙏🏼🙏🏼
Thank you
Takk!
Thank you 🙏🏼