Macronutrients and micronutrients. theBODY talks podcast #1

In this episode we'll explore what these essential components of a healthy diet are and how they impact our health. You'll learn about the different types of macronutrients and micronutrients, their functions, and why they are important. We'll also discuss how to determine the right balance of macronutrients and micronutrients for your personal needs and how to incorporate them into your diet. Whether you're a beginner or looking to fine-tune your nutrition knowledge, this episode is for you. So tune in and learn how to optimize your diet for optimal health and wellness.
Social:
Instagram - / thebodyschool.global
Find Sofia in Instagram - / sofi_rozhko
Our website will soon be released in English
Meanwhile you could check out this website: thebody.school
The contents of this program are not meant to serve as medical guidance and should not be relied upon as a substitute for professional medical advice. We cannot be held responsible for any consequences resulting from the use of the information presented.

[@user-qi8qq3dq3j]

Sofia, thank you for this podcast 🤍

[@pro100knit9]

So now I must learn English with you on your podcast )

[@anitasolovei]

Sofia!! You the BEST BUSINKA!!!

[@Valeriinside]

Very interesting!! Thanks 🙏

[@user-dc8eo3oi1f]

Wow! ❤

[@mashadrozd]

Excellent content! Good luck Sofia🎉

[@bohdan_l]

Wow! So useful info!

[@TheUkjanet]

Lots of love and support to what you do❤

[@vladaaaua]

I enjoyed ❤

[@Pytinymri]

My English is terrible, but I almost understood everything

[@andriidmytrenko]

Dear Sofia