Muscles breakdown of Utkatasana Chair Pose
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- Опубліковано 9 кві 2023
- If you know what asana works on what muscles, then it becomes easy to understand your body. Then you can exactly what to do and improve your practice accordingly.
This video gives you a breakdown of all the muscles that are used in utkatasana.
If you are interested in knowing the muscle breakdown of any other pose please write your request in the comment box.
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Can you pls do a detailed video on the chair pose... thanks 😊
Sure, it will take few weeks. Please be patient.
@Namaste Yoga I'm one of those rebellious young men that takes my shirt off in Yoga class.
Namaste, I wonder what is the meaning of this expression you often use "engage the heart" Thank you.
Mother, I am an Osho sannyasi. I have already practice the Nadi Vipassan Yoga you posted and commented emotionally thanking you. Because that yoga helped to relive my long term back pain problem. I don't know if you remember me. Now I have another new problem. I meditated for up to 5 hours in one sitting a few months ago. Due to this, the blood flow in my leg decreased and I got a disease called DVD (Deep vein Thrombosis). As a result, my left leg swelled to twice its normal size from thigh to feet.
Due to this, I was unable to walk and heavy pain in my left leg for almost two months and took bed rest. I was cured by allopathic treatment. However, there is still some swelling and pain in the left leg. Is there any pecific yoga to get rid of this DVD disease? If there is no separate yoga for this disease then please tell me the yoga practice that can increase the blood flow in the legs. Is there any other treatment for complete recovery from this disease? Should I add something new to my diet? Mother please help me. I will be grateful to you for this.