Chair Yoga Pose: How To Do Utkatasana

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Click here: insideyoga.org/inside-flow-su... Chair Pose, or Utkatasana, is a standing yoga posture that is good for the entire body!
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This video is a part of Young Ho Kim´s Inside Yoga Alignment course.
Five syllables that make every yoga student sigh and every yoga teacher feel like a drill instructor: ut-ka-ta-sa-na, an asana also known as Chair pose, Awkward Pose or Fierce pose.
While your quads scream and your core muscles fire up, don't forget to pay attention to your Chair pose alignment. Especially since the knees are in a very vulnerable position, it bears the risk of causing knee pain. Furthermore, compressing the lumbar spine can turn this asana into the culprit for back pain.
📖 Read more about the Chair Yoga Pose here in our Magazine
magazine.tintyoga.com/utkatas...
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Young Ho was born in South Korea and moved to Germany as a teenager. After a very impressive career as a Martial Artist, he fell in love with yoga. He established the biggest and most renowned studio in Germany, Inside Yoga, based in Frankfurt. Young Ho’s non-dogmatic and scientific approach to Yoga blends with the clearness and simplicity of Zen Buddhism.
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[@ayrabface7226]

shouldn't the belly be drawn in , pelvis in a posterior tilt ? rather than anterior tilt. apt will put pressure onto the lower back.