10 Benefits Of SQUATS For Women

10 Benefits Of SQUATS For Women & How To Do
As you grow older, it is important to adopt a workout routine that works best for you. Age makes us lose muscle mass, hence it is imperative to incorporate exercises that help us build more muscles.
Squats are basically leg exercises, but they help to burn fat around your glutes, thighs and help to strengthen your core. It is a very good way to burn fat fast and effectively. They help to build muscle in your entire body. Squats makes your muscle mass to increase and burn more calories. They help you gain more strength in your legs and tone your back, abs and legs. Squats help to increase blood circulation in the body, which helps the body to get more oxygen. Doing squats regularly also helps to reduce cellulite. It helps to increase the flexibility of the knees and other joints.
There are a few point you have to keep in mind to get the maximum benefit from this form of exercise and also to avoid any injury.
1. Warm up:-
Before you do any form of exercise, it is important to warm up and stretch as this will help to prevent any strain or injury to your body.
2. Position of your feet:-
It is very important to get this right. Your feet should point slightly outward and not straight ahead. They should be shoulder width apart. If they are too close, then it can cause strain on your knees. To avoid injury to the knee, when you go down, do not let your knees go beyond your toes.
3. Keep your back straight:-
Pretend that you are going to sit on an imaginary chair. Your back should be straight as you go down. Your thighs should be parallel to the ground as you go down.
4. Gaze in front:-
Your gaze should be fixed in front as you go down and come up.
5. Keep your muscles tight:-
Your feet should be firmly on the ground. Tighten your glutes and thighs as you go down. Suck in your abs and keep you back straight. Do not lean in front, as this may make you lose your balance.
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[@rathidevi5494]

this is really effective

[@nesaj5622]

Facts been doing them 4 years ..

[@mistylawrence6944]

Does it also help the inner thighd?

[@lovemango5826]

I don't know if I'm a superhuman but I began by 50 squats on my first day ..Yes , it pains but it's worth it

[@user-hn3xh7wg2u]

Excellent exercise

[@stevendomenech7405]

Excellent video

[@shaistafazil3875]

how many min for squats

[@kasaks.l5841]

Does it help for upper body

[@prem_fit_coach1646]

Does it increase the fats of lower body ?????????? I want to burn my fat can it help in that

[@secretyoutuber8321]

By doing squat it can tighten my skin aur muscle of my private part

[@deepakchhabra5773]

this exercise used to reduce thigh fat

[@ishup8069]

Squats increase our but size or decrease mam?

[@Vladu666l]

Are squat good for lungs for somebody who used to smoke cigarettes?

[@mithilabalajee6430]

I do 100 squats with breaking 50 and 50, but I keep on rod on my back , but it helps to reduce my weight, increases Will Power and always keep Energetic

[@lunabhaila6584]

Does squats increase you thighs???

[@krithikavedhachalammusical]

Squats really makes wonders

[@shiv3591]

thanks

[@swethureddy5772]

How I can reduce my saddlebags is it possible to squats?

[@soulqueen3819]

My but definitely feels more toned and round and looks fuller now 😁

[@bloomingburze4906]

plz.tell me.squats increase the buts or decrese the buts