5 Foods That Decrease Testosterone

Today, we'll discuss foods that can lower a man's testosterone, following our previous talk on how men can experience menopause through low testosterone levels. Soy products contain phytoestrogens that mimic estrogen, leading to decreased testosterone. Processed foods with added hormones and unhealthy ingredients can lower testosterone levels. High amounts of alcohol consumption can disrupt the hormonal cycle, reducing testosterone. Mint (spearmint and peppermint) has an anti-androgenic effect, decreasing testosterone production. #health #testosterone #doctor
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