Why I Feel Nutrition is Critical for Longevity

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Why do bodybuilders drink raw eggs?

[@aeckelbarger]

Some bodybuilders drink raw eggs & I have done it as well in a mixture of heavy cream with protein powder. Most the reason in my opinion is to be able to consume more eggs versus trying to eat them cooked. The bigger is issue is whether you are actually absorbing all of the raw eggs. Therefore, I just eat 5-6 cooked eggs in the morning after training to make sure I am absorbing them.