MORE OF THIS!!! Love it!!! I got a spinner because I wanted to lose weight, but now I want to bike more and participate in our local Ride for Missing Children. 100 miles is the goal I am working toward, but your classes have been invaluable!!
I was looking for a challenge this morning, and I found it right here!!! Strength, power and speed with Rolling Hills, Climbs, Over the Saddles, Jumps, sprints and inverted sprints...F.A.N.T.A.S.T.I.C. 🚴♀️💥🔥💯🙌🙌!!!!! Great ride!!!!! 🎉🎉🎉🎉🎉!
Hi Kayleigh I got myself a spin bike in February, I’d started working from home, lots of changes in the last 2 years and I had put on weight, lost motivation and myself. I think I’ve done something with you every day, from spinning, to weights, I’ve lost 7.5kg and got my mojo back, thank you ❤
My goal is to be fit enough to climb mountains , be able to chase my Grandkids around and enjoy life . Challenging awesome ride , loved the music. Thanks Kaleigh
That feeling of accomplishment is unbeatable! Keeping fit for my long term future self, I'm a better me for my daughter and partner when I give myself this time😊 Thankyou a million times Kaleigh Cohen!!!! 😇😝
This was so fun! Thank you for helping me focus differently, that was energizing in an entirely different way! I agree with consistency! It helps so much to have your calendar and just have to click play each day! Thank you Kaleigh and Jason! 🎉😊
My goal is to stay strong and watch my grandbabies grow up, hike and bike into my 80s and beyond! Thank you KC for pushing me beyond my comfort zone and helping me in my journey.
My goal is balance. I constantly strive to find it. In my home and work life, and in my training. I believe in trying my best each day, but that sometimes leaves me feeling overdrawn. Thank you for today’s workout, when I definitely needed a good training session to help restore balance.
Wow! Sweat fest! Thank you again for your timely motivation! I’m a bit stuck coming back from an illness… so this was the right ride for me to reset, regroup and re-energize! You are the bomb!❤😊
My goal is to stay strong--physically, mentally and emotionally--so I can meet life's challenges.Doing these workouts for the past two years has been one of the best things I could ever have done to meet that goal and help me climb those mountains. Thank you Kaleigh and Jason, and the furry guys!
Did this as my holiday workout 2023 and went to say basically the same thing I said back in April. These workouts got me through my hardest year yet, keeping me strong mentally and physically. Gratitude for KC this festive season❤
Woohoo! I am back to my pre-illnesses resistance 😸 it seems like ages ago when I was thinking I needed a new bike as I was reaching the maximum resistance, and I never thought I would get there again. THANK YOU SOOOO MUCH for helping me to get there ❤. My goal on the bike is to get better in 2nd position (and to work on my core to be able to support this). My overall goal is to be strong in body and mind as I move closer to 60. You are awesome 🤩 thank you!
My goal has been to be healthier and get back on the bike after two babies in 2 years. I've lost 10 pounds this year.. 5 due to your cycling workouts! I am graduating college May 5 and trying to shave off any more I can before then. Thanks for the 5am positivity ❤😊
Favorited! Cameo appearances from Kaleigh is so awesome! Love them! Keep it up! Graphics and FX so charged! Flipping in sync with the music! Go Jason! Thank you! This ride punched Monday straight in the face! The rhythm and beats were so on point! “The Assault?!” Whole New Level! Bravo Kaleigh! Thoroughly enjoyed this ride after studying! Dancing on the bike the whole time! Yes! Hold tight Don’t Let Go! Aye! 🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️
Im here to make sure I make time for me during the working day. I found working from home I simply worked my lunch break and took about 1000 steps a day no wonder my body shape changed.
Boy did I need this ride. I got some answers to health issue today. Not just about weight loss , finding new ways to eat get stronger mentally and physically. Thank you so much for encouraging us to keep moving forward. The world needs more people like you.
My goal is to stay fit to keep up with my kids, and sometimes I forget that when I get lost in all the numbers. Thanks so much for bringing me back Kaleigh! Another awesome workout!!!💪
These rides are getting tougher! Thank you for being such a great coach!! I am so much stronger now than I was when I started my journey, and that is my goal. To be stronger and healthier.♥
Well, that was a SWEAT FEST! Great message, thanks for the focus on challenge and what I'm working for - on and off the bike. Great start to the week. Thanks!
My goal is to run a 10K race in june, your workouts help me to build endurance, confidence, strength and also makes me have a lot of fun working out! This one was super tough, but super fun! Thank you :)
I have been going through one of the most difficult soul-sucking times at work since January...my goal is to find myself and be able to laugh again. Thank you for being part of my journey, even if it is unwittingly! (Love the calendars - one less decision I have to make during my day :) )
Standing runs! A timer on would be awesome- they feel similar to sprints and the timer countdown helps so much with the push to finish! My thoughts this am 😊 Thanks for all you do Kaleigh & Jason!
Yes!! Mindset is what I am learning and your talks during & after workouts help me. I am developing my own self talk for the first time for getting healthy 👍🏼
4/24/23: Rican Captain's Log: On this April Fool's Day Calendar Madness, as @nancygould3849 said... "Sweat fest!" for sure! I am also doing this with a sore throat that makes me sound like a phone operator of that "kind!", LMAO!And as always, thank you so, SOOOOOO much for this one! The weather is supposed to improve this week so I may take the cycling workouts outdoors to kickstart my cycling season! We shall see! #KCIsTheBestWorkoutPartnerEver
Loving this! So motivating, inspiring and really increases energy and happiness. Lost pounds and toned some jiggly already so not going to stop now. Thank you
This ride was awesome! My goal is to be stronger mentally and physically and to drop 30 pounds. Your words of encouragement and workouts are what is going to get me there. I can’t wait for the May calendar. Let’s do this.❤️
Great work out Kayleigh, remember what is important to you in life and push for that, the rest will fall in place and the calories fall off... Power words, power workout, POWER Kayleigh
I’m 33 and I got a blood disorder called ET. My goal is to keep active , right now I have no symptoms of the disease, I hope I can have a long life without it catching up with me. Being on the bike and pushing through your wokouts makes me feel like I got this.
I will turn 70 in 2 weeks so my goals have pretty much been acheived. Now I am the healthiest, most energetic, the slimmest, the happiest, the bravest, and the most confident 70 year old alive. Kaleigh, I've been cycling and working out with you for 2 years and I've lost 68 pounds and now wear a size 6. I will never give up! I've slammed the door on my past and am following my future. I know I can't live forever, but my life will always be filled with exercise, cycling, weights, kindness, and joy and I can't wait for the next ride❤
This was so much fun! I’ve been spinning for 6 weeks now and this is my favorite one so far. Thank you Kaleigh for all these videos, I just love them :)
Got me scared for a second when you said “7” at the end and said “we’re not done, we’re not done” 😂 you’ve really changed my spin journey for the better! Been spinning with you for a year and you’re an absolute game changer!!! 🎉
Loved that ride the first time and loved it just as much THIS time!! TY KCF for your endless inspiration and motivation!!! You keep me on track like nobody’s business!!! ❤️💪🏼
I’m turning 70 and my goal is to keep moving and improving! 🎉🎉🎉
Me too! I'll be 70 May 1st. Who says a 70 year old woman can't cycle. We rock❤😂❤
@@sabrinnahe.8500 that we do!!
I love this! Im 29 but what an inspiration to work hard so when I’m 70 I can still be doing this just like yall ❤️
MORE OF THIS!!! Love it!!! I got a spinner because I wanted to lose weight, but now I want to bike more and participate in our local Ride for Missing Children. 100 miles is the goal I am working toward, but your classes have been invaluable!!
Wooah!!! Jogging is indeed challenging for me. Struggle after eating fries🤣 thanks Ms KC
Oh my goodness. I put together two of your 30 minute ride. Who I am soaked I love your inspiration. Oh my goodness. Today’s gonna be a great day.
Your pushing... I'm pushing...we all pushin!! I'm at 20 mins and 6miles in, headed for coffee with Mama. Will come back to this butt kicker !! Ty ❤
Barely hanging on by the end of this, but in the best way 😅 thank you for enabling to push myself, more than I’ve done in years ❤
Awesome ride Kc. I really loved the Assault song at the end. Soooo empowering. Got off the bike feeling on top of the world. ❤
I was looking for a challenge this morning, and I found it right here!!! Strength, power and speed with Rolling Hills, Climbs, Over the Saddles, Jumps, sprints and inverted sprints...F.A.N.T.A.S.T.I.C. 🚴♀️💥🔥💯🙌🙌!!!!! Great ride!!!!! 🎉🎉🎉🎉🎉!
Wow wow wow! What a ride on this Monday morning 🎉❤🔥 xx
Hi Kayleigh I got myself a spin bike in February, I’d started working from home, lots of changes in the last 2 years and I had put on weight, lost motivation and myself. I think I’ve done something with you every day, from spinning, to weights, I’ve lost 7.5kg and got my mojo back, thank you ❤
My goal is to be fit enough to climb mountains , be able to chase my Grandkids around and enjoy life . Challenging awesome ride , loved the music. Thanks Kaleigh
Monday rides are my FAVORITE!!!!
this one was amazing ! thank you
That feeling of accomplishment is unbeatable! Keeping fit for my long term future self, I'm a better me for my daughter and partner when I give myself this time😊
Thankyou a million times Kaleigh Cohen!!!! 😇😝
This was so fun! Thank you for helping me focus differently, that was energizing in an entirely different way! I agree with consistency! It helps so much to have your calendar and just have to click play each day! Thank you Kaleigh and Jason! 🎉😊
Me during the jogging speed : "omg what's going on ?!?" 🥵 Another great ride, thank you both! 💪🙏
Can I just say, I love guessing whether or not the "Stella" pillow will fall during the workout...highly entertaining!
Thank you team KCF! What a great ride for a Monday blast. Favorite song was Keep It moving by Midnight Riot!
Wow! So good! Perfect after the controlled chaos of a classroom of 7 yr. Olds.
I can push to a max of 11 now on hills when I’m 3rd. Whoop whoop.
My goal is to stay strong and watch my grandbabies grow up, hike and bike into my 80s and beyond! Thank you KC for pushing me beyond my comfort zone and helping me in my journey.
❤❤
My goal is balance. I constantly strive to find it. In my home and work life, and in my training. I believe in trying my best each day, but that sometimes leaves me feeling overdrawn.
Thank you for today’s workout, when I definitely needed a good training session to help restore balance.
Love love love!! Last song was AMAZING!
My goals... push myself more
Showing the number and the rpm continuously in the video is AWSOME. Thanks! And the workout… MAMA MIA !!!! Feeling so good. Thank you very much !!!
Wow!! Sooooooo sweaty
Loved this ride! Great music too!
My goal is to be stronger and leaner. Thanks for doing this :))
Wow! Sweat fest! Thank you again for your timely motivation! I’m a bit stuck coming back from an illness… so this was the right ride for me to reset, regroup and re-energize! You are the bomb!❤😊
Wow! Jogging speed increases really jack up my heart rate! Love that sprint song towards the end! Challenging ride today! Whoo!
Great ride for this Monday morning! Such a fun challenge. Just wanting to get stronger and live a healthy life!!
Thank you KC🎉
My goal is to stay strong--physically, mentally and emotionally--so I can meet life's challenges.Doing these workouts for the past two years has been one of the best things I could ever have done to meet that goal and help me climb those mountains. Thank you Kaleigh and Jason, and the furry guys!
Did this as my holiday workout 2023 and went to say basically the same thing I said back in April. These workouts got me through my hardest year yet, keeping me strong mentally and physically. Gratitude for KC this festive season❤
Great way to start a Monday. Thank you Kaleigh ❤️❤️❤️👏👏👏
What a great ride to test out my new shimano pedals and shoes! Love the challenge in this workout!
Just getting back into a rhythm with my training and this was a great one to get me over my 20 minute brick wall!!! 🙌🏻 🙌🏻🙌🏻
Nice one but today to much for me
That was great - we really pushed it and had another sweatfest! You are pushing us to give our best and give us great motivation. Go Team! Thanks.
Woohoo! I am back to my pre-illnesses resistance 😸 it seems like ages ago when I was thinking I needed a new bike as I was reaching the maximum resistance, and I never thought I would get there again. THANK YOU SOOOO MUCH for helping me to get there ❤. My goal on the bike is to get better in 2nd position (and to work on my core to be able to support this). My overall goal is to be strong in body and mind as I move closer to 60. You are awesome 🤩 thank you!
I love this ride! You killed it! 🔥
Great 30 min burn❤🎉
My goal has been to be healthier and get back on the bike after two babies in 2 years. I've lost 10 pounds this year.. 5 due to your cycling workouts! I am graduating college May 5 and trying to shave off any more I can before then. Thanks for the 5am positivity ❤😊
Just finished ! Sweaty and Energized ❤
Shoot, I think it's just me. This one kicked my butt too, I'm dying this week. 😜
Can’t wait for the May calendar!! 🎉❤
Favorited! Cameo appearances from Kaleigh is so awesome! Love them! Keep it up! Graphics and FX so charged! Flipping in sync with the music! Go Jason! Thank you! This ride punched Monday straight in the face! The rhythm and beats were so on point! “The Assault?!” Whole New Level! Bravo Kaleigh! Thoroughly enjoyed this ride after studying! Dancing on the bike the whole time! Yes! Hold tight Don’t Let Go! Aye!
🏁WINNING🏁
⚡️🔥⚡️🔥⚡️🔥⚡️
WOW!!!
There is nothing more accomplishing than completing one of these workouts. You’re so encouraging and make working out fun. Thank you!
Im here to make sure I make time for me during the working day. I found working from home I simply worked my lunch break and took about 1000 steps a day no wonder my body shape changed.
Boy did I need this ride. I got some answers to health issue today. Not just about weight loss , finding new ways to eat get stronger mentally and physically. Thank you so much for encouraging us to keep moving forward. The world needs more people like you.
The music in this workout is INSANE good! Really got me pushing my limits after a looong workday 🚴🏻♀️
❤🎉Thank you
Amazingly different ride “ loved it. Thank you thank you
The music! The ride! ❤❤
Hooray for new Monday rides that rock!! And a May calendar - consistency is the key word! Thanks Kaleigh!
Love this sweaty ride 😂
That was great!! 🎉
My goal is to stay fit to keep up with my kids, and sometimes I forget that when I get lost in all the numbers. Thanks so much for bringing me back Kaleigh! Another awesome workout!!!💪
These rides are getting tougher! Thank you for being such a great coach!! I am so much stronger now than I was when I started my journey, and that is my goal. To be stronger and healthier.♥
Well, that was a SWEAT FEST! Great message, thanks for the focus on challenge and what I'm working for - on and off the bike. Great start to the week. Thanks!
Love this one!! I was able to push during the pushes, but no 60sec sprints to be seen 🙌🏼🤩#teamclimb lol
My goal is to run a 10K race in june, your workouts help me to build endurance, confidence, strength and also makes me have a lot of fun working out! This one was super tough, but super fun! Thank you :)
Great workout as always!
Thank you again😄 that workout flew by!!
Awesome ride this morning! feeling strong, Just signed up for the May calendar 🤩
Just what I needed today. Keep them coming. Appreciate you.
Holy smokes, what a ride!!!
Hurt so good! After
I have been going through one of the most difficult soul-sucking times at work since January...my goal is to find myself and be able to laugh again. Thank you for being part of my journey, even if it is unwittingly! (Love the calendars - one less decision I have to make during my day :) )
Sending you positive vibes💜
This hurt so good!
Definitely a different workout. Thank you for challenging us.😅🤣
Week 4 - Sweet Summer Sweat - Day 24 - Done. The time today flew by! Evening ride super awesome! Thank you Kaleigh!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡
My goal is to age well, with a strong mindset for my daughters. Love you positivity Kaleigh. X
Standing runs! A timer on would be awesome- they feel similar to sprints and the timer countdown helps so much with the push to finish! My thoughts this am 😊
Thanks for all you do Kaleigh & Jason!
Yes!! Mindset is what I am learning and your talks during & after workouts help me. I am developing my own self talk for the first time for getting healthy 👍🏼
Thanks
Thank you so much Ariana!
I ❤ teen angst Stella!!!
4/24/23: Rican Captain's Log: On this April Fool's Day Calendar Madness, as @nancygould3849 said... "Sweat fest!" for sure! I am also doing this with a sore throat that makes me sound like a phone operator of that "kind!", LMAO!And as always, thank you so, SOOOOOO much for this one! The weather is supposed to improve this week so I may take the cycling workouts outdoors to kickstart my cycling season! We shall see! #KCIsTheBestWorkoutPartnerEver
Love it so much 🎉
This was tough, but as you said...I feel strong and healthy!
Sleep 😴. I should say, better quality sleep by decreasing anxiety through getting a sweat on! 🔥💕
Haven’t missed a workout in 2023, thank you for keeping me addicted to working out 💪🏻
Loving this! So motivating, inspiring and really increases energy and happiness. Lost pounds and toned some jiggly already so not going to stop now. Thank you
An awesome ride. 90 minutes later and the legs are still feeling it!
Maggie goal is to stay healthy, slim down, and have fun!!!!🎉🎉🎉🎉 #workingonmyfitness
This ride was awesome! My goal is to be stronger mentally and physically and to drop 30 pounds. Your words of encouragement and workouts are what is going to get me there. I can’t wait for the May calendar. Let’s do this.❤️
Let my workouts lapse for more than a minute. This was the PERFECT first ride back. You said everything I needed to hear.
You are literally the only cycler I can watch and workout with! The best!!!🔥🔥
Great work out Kayleigh, remember what is important to you in life and push for that, the rest will fall in place and the calories fall off... Power words, power workout, POWER Kayleigh
I’m 33 and I got a blood disorder called ET. My goal is to keep active , right now I have no symptoms of the disease, I hope I can have a long life without it catching up with me. Being on the bike and pushing through your wokouts makes me feel like I got this.
I will turn 70 in 2 weeks so my goals have pretty much been acheived. Now I am the healthiest, most energetic, the slimmest, the happiest, the bravest, and the most confident 70 year old alive. Kaleigh, I've been cycling and working out with you for 2 years and I've lost 68 pounds and now wear a size 6. I will never give up! I've slammed the door on my past and am following my future. I know I can't live forever, but my life will always be filled with exercise, cycling, weights, kindness, and joy and I can't wait for the next ride❤
Awesome ride.
This was so much fun! I’ve been spinning for 6 weeks now and this is my favorite one so far. Thank you Kaleigh for all these videos, I just love them :)
Got me scared for a second when you said “7” at the end and said “we’re not done, we’re not done” 😂 you’ve really changed my spin journey for the better! Been spinning with you for a year and you’re an absolute game changer!!! 🎉
Loved that ride the first time and loved it just as much THIS time!! TY KCF for your endless inspiration and motivation!!! You keep me on track like nobody’s business!!! ❤️💪🏼
This was hard. My mind was not in the right place. But I did press play and I finished the routine. Thanks for the motivation
I got this!! Wow, such an incredible and powerful ride. The motivation, the music, the pace, it was all incredible. Thank you for another great ride!
Wow! Wow! Wow! This ride was awesome! Thank you for pushing me to get stronger each ride ❤
Dang. The beat, workout, and message through this ride was a hell yeah!
The rolling hill warm-up was a gaaaaame changer!!! Absolute 🔥🔥🔥🔥Loved this awesome ride!! Thank you!! 🚲❤
The Assault (9>10>9) nearly did me in. Way too long/high resistance for me but it’s something to work towards.
That last working song... I won't say more. My goal? To stop panting like an old locomotive.