Can you please do this in a "no music" version? I love your training videos, I just would like to see more of these with no music so I can rock out to my own tunes (no offence :) )
All of the GCN Spin videos are amazing. I am on my Spin bike several times a week training with the GCN videos. I get in a very strenuous work out every time. The time and intensity cues on screen, and super motivation from Manon (one of the best instructors ever) are what keep me coming back. Thanks very much! Gary (from Burlington, Ontario).
I love these gcn sessions.after a serious full gas accident on the oval track,torn shoulder broken ribs ,broken hand ,torn sternum cartilage and concussion not to mention the grazes from a concrete surface it was these sessions that helped me to rekindle my love for the bike.Thank you!
Wow thanks for commenting Mark! Sorry to hear about your accident, glad you hear we are helping to get back on two wheels! Keep it up and we'll see you out on the road 🙌
This is about my third or fourth GCN indoor session. What I love about them is there are many options based on your need and capacity (time and intensity). Sitting over in Canada but having access to these incredible sessions facilitated by an engaging, motivating, and coaching instructor is certainly appreciated. I look forward to finding a new session each morning! Thank you!
Thank you GCN for taking time and effort to put these training videos out for us. I hope the summer of 2022 is a Glorious one for you all, Love from New Mexico
Always excited when the see a new spin session and this didn't dissapoint, going full gas for the r 40 seconds and then having to wait a further 10 standing up just shows you that you always hav 10more 😉👍 keep them coming. Would love to donate something to keep the channel going
Loved it but tough as I have not been working out for a couple of weeks due to injury. Loved the music but I have a pressure headache now so think I pushed myself a bit too much! Thanks guys 👍
Love every workout on this channel and this one was no exception. Music was especially good in this session. Can you post the playlist in the video descriptions? Cheers!
Many thanks GCN. Regarding Connors comment, I think a 20 minute threshold session would be great.. Also could GCN run a competition where winner joins you for a spin session?
Sessions are good as ever but I don't understand why you won't put the upcoming cadence on the graphic showing effort and time, with some sessions it's really key to know whether you'll be changing up or down
You are the best! I bought my bike and didn't know how to get the best out of my cycling. Tuning to you youtu.be channel has been extremely helpful. The pain in my knees is gone after 3 weeks and my feet has come back to life!
Did you enjoy this session? Let us know what you'd like to see next!
Can you please do this in a "no music" version? I love your training videos, I just would like to see more of these with no music so I can rock out to my own tunes (no offence :) )
Great session before work!
Great great session
Ĺovely hiit sesh. Maybe something along the lines of Conor's favourite next...
I’ve done this one twice-it is next level brutal keep up the good work. Great video thanks for posting!
I love when you lead these workouts. So entertaining and inspiring. 😊 thank you!
All of the GCN Spin videos are amazing. I am on my Spin bike several times a week training with the GCN videos. I get in a very strenuous work out every time. The time and intensity cues on screen, and super motivation from Manon (one of the best instructors ever) are what keep me coming back. Thanks very much! Gary (from Burlington, Ontario).
I love these gcn sessions.after a serious full gas accident on the oval track,torn shoulder broken ribs ,broken hand ,torn sternum cartilage and concussion not to mention the grazes from a concrete surface it was these sessions that helped me to rekindle my love for the bike.Thank you!
Wow thanks for commenting Mark! Sorry to hear about your accident, glad you hear we are helping to get back on two wheels! Keep it up and we'll see you out on the road 🙌
Great session thanks, more please 😅
This is about my third or fourth GCN indoor session. What I love about them is there are many options based on your need and capacity (time and intensity). Sitting over in Canada but having access to these incredible sessions facilitated by an engaging, motivating, and coaching instructor is certainly appreciated. I look forward to finding a new session each morning! Thank you!
Thank you GCN for taking time and effort to put these training videos out for us. I hope the summer of 2022 is a Glorious one for you all, Love from New Mexico
It was a fantastic session! Couple efforts were rough, but I liked them a lot. Thank you, GCN!
Omgosh! Savage is right!! Jeepers!! Thanks team. That was brilliant
Great session Manon the Queen of gcn!!
This was a tough one, but I'm ready to enjoy my Saturday 🙂
Thanks GCN, thanks Manon!
This is still my favorite class.
You are such a great instructor!
Loved this session , thanks GCN
Great workout; the 3 minutes at 8 intensity really adds up.
Not sure how many times I’ve done this. Beauty ever time ❤
Great workout!! Greets from Mexico!!
Great session, this is the coolest channel!
Savage Savage Savage! Thanks Manon and the Argonauts 🎉🎉
Great session and thank you GCN for these great videos...felt the burn🔥!
What happened to workouts without music? I love your workouts and still do them, I'm just curious. Thank you for the videos.
she always does a good session not long not too short.
Awesome job GCN team. Greatly appreciate your support getting through these challenging workouts! Los Angeles, CA US
Wonderful session 👏🏾
Super session again
Great session! 😊 thanks
That one hurt, but I needed it after the long day I had. Thank you for taking some of the stress off my shoulders with this nice workout!
Awesome stuff. Thank you GCN
I love these short, intense sessions!
Great session! Thank you GCN.
Amazing. Thanks guys. You rock!!
Great session as always really enjoyed the challenge x
Suuuuuuuuper solid sesh. Knackered! Thanks again!
Great workout thanks 🇿🇦 out of a cold JHB Edenvale.
The very nice mix of efforts prevented me from becoming complacent.
Fantastic session!! Thanks from new Zealand 🙂
Excellent session thank you!
Always excited when the see a new spin session and this didn't dissapoint, going full gas for the r 40 seconds and then having to wait a further 10 standing up just shows you that you always hav 10more 😉👍 keep them coming. Would love to donate something to keep the channel going
Enjoyed that this evening.
Great challenging session. A go to for sure thank you!
Another outstanding session. Thanks
Loved it but tough as I have not been working out for a couple of weeks due to injury. Loved the music but I have a pressure headache now so think I pushed myself a bit too much! Thanks guys 👍
Great session. Thanks for the pain!
Was looking forward for a new session! Excellent work GCN
Thanks for this video exercise. 3 minutes on the 9 efford was hard but i done it! Yey...🎉😊👍i like more HIIT exercise please thanks
Grandes entrenamientos
Felicidades
¡Fantástico! Gracias.
Brilliant session 🎉
Thank you agan! Great session to start my day, slso great advice for protein packed smoothies! Cheers! 🌹❤️🇨🇦
Great, as always. Love you GCN, you make my training so mucho better.
Great session Manon! Thank you!
Another grueller. Thank you for uploading.
Great new session and great motivation.
Love every workout on this channel and this one was no exception. Music was especially good in this session. Can you post the playlist in the video descriptions? Cheers!
I like how Ollie verbally required that we provide our best performance.
Would love to know what music is used in these videos, would love to add some of these to my work out mix
Always satisfying when you beat your mates for Connor and Dory 🏆
Huge fan of this one!
Such a great session!
Yay! New Manon training vid.
Many thanks GCN. Regarding Connors comment, I think a 20 minute threshold session would be great.. Also could GCN run a competition where winner joins you for a spin session?
Muito boa estas aulas ❤❤
this really helped! Thank you!!!
Thank you!!🎉
Thanks guys, I am burning some seriou sweat!
Our pleasure! 🤣
Pain smoothie on full gas flavor 😩 🙌🙌🙌
Great videos as always. 👍
Thank you Manon
hard, but manageable!! really enjoyed
Smashed it!
Great session. Please will Conor do his 20 mins/3 mins threshold one?
Excellent session! Where’s Hank?!
Where is the threshold session, Connor? Did I miss it on GCN?
Kudos!
Loved it❤🥵
Sessions are good as ever but I don't understand why you won't put the upcoming cadence on the graphic showing effort and time, with some sessions it's really key to know whether you'll be changing up or down
New to the channel but loving the content! Can I do a session like this most days or do you suggest I have recovery day between?
That was so good
Can't wait to see Hank recover his reputation in the next session 😂
Which Wahoo computer are using? Does it Bluetooth with the smart trainer?
Sorry, I am a beginner and want to know what mean effort level is? Thanks for your reply ❤️
Hard going 😮
Two words from the wise words of Connor: Sore bum. And that suppressed giggle. Looool. Manon is awesome. Thanks GCN
10/10
#ConnorAndDory !!!!
could this be done everyday?
Awesome
That was a tough one
How i know the effort level? I means watt ot zone
yay!
Nice
Good session..but no valve cap on the close up.... argh
Sorry you speak top much for me. It s not possible training correctly.
She’s coaching you through the workout. Hold yourself accountable to the training standard.
Why didn’t you speak to the other woman? 😢
You are the best! I bought my bike and didn't know how to get the best out of my cycling. Tuning to you youtu.be channel has been extremely helpful. The pain in my knees is gone after 3 weeks and my feet has come back to life!