30 Minutes HIIT | On & Off Varied Intensity
Вставка
- Опубліковано 8 тра 2022
- This session focusses on varied intensity efforts to help you cope with any attack, and conquer any short climb!
1 min @ 2/10
1 min @ 4/10
1 min @ 6/10
0.5 min @ 8/10
0.5 min @ 9/10
1 min @ 2/10
3 mins @ 8/10
2 mins @ 2/10
1 min @ 9/10
2 mins @ 2/10
3 mins @ 8/10
2 mins @ 2/10
1 min @ 9/10
2 mins @ 2/10
3 mins @ 8/10
2 mins @ 2/10
1 mins @ 9/10
3 mins @ 2/10
Useful Links:
Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: gcn.eu/plus
Download the GCN App for free: gcn.eu/app
Join us at the Global Bike Festival: gcn.eu/global-bike-festival
Visit the GCN Shop: gcn.eu/aero-sale-40
Join the GCN Club: www.gcnclub.com/
Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
More workouts with GCN: gcn.eu/gcntraining
#gcn #gcntraining #cycling #cyclingworkout #bikeworkout #workout #training #indoorcycling #indoortraining
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans - everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Castelli Clothing: gcn.eu/Castelli
Pinarello Bikes: gcn.eu/Pinarello
Zipp Wheels: gcn.eu/Zipp
Canyon Bikes: gcn.eu/-Canyon
Pirelli Tyres: gcn.eu/Pirelli
Orbea Bikes: gcn.eu/Orbea
Vision Wheels: gcn.eu/Vision
Wahoo Fitness: gcn.eu/Wahoo-Fitness
Elite Bottles: gcn.eu/EliteBottles
Selle Italia: gcn.eu/SelleItalia
Zwift: gcn.eu/Zwift
Shimano Wheels: gcn.eu/Shimano
Shadow Stand: gcn.eu/ShadowStand
Watch our sister channels:
Global Cycling Network - / globalcyclingnetwork
GCN Tech - / gcntech
GCN Racing - / gcnracing
Global Triathlon Network - / gtn
GCN Italia - / gcnitalia
GCN en Espanol - / gcnenespanol
GCN auf Deutsch - / gcnaufdeutsch
GCN en Francais - / gcnenfrancais
GCN Japan - / gcnjapan
Global Mountain Bike Network - / gmbn
GMBN Tech - / gmbntech
Electric Mountain Bike Network - / embn - Спорт
All of the GCN Spin videos are amazing. I am on my Spin bike several times a week training with the GCN videos. I get in a very strenuous work out every time. The time and intensity cues on screen, and super motivation from Manon (one of the best instructors ever) are what keep me coming back. Thanks very much! Gary (from Burlington, Ontario).
Did you enjoy this session? Let us know what you'd like to see next!
Can you please do this in a "no music" version? I love your training videos, I just would like to see more of these with no music so I can rock out to my own tunes (no offence :) )
Great session before work!
Great great session
Ĺovely hiit sesh. Maybe something along the lines of Conor's favourite next...
I’ve done this one twice-it is next level brutal keep up the good work. Great video thanks for posting!
Thank you GCN for taking time and effort to put these training videos out for us. I hope the summer of 2022 is a Glorious one for you all, Love from New Mexico
This is about my third or fourth GCN indoor session. What I love about them is there are many options based on your need and capacity (time and intensity). Sitting over in Canada but having access to these incredible sessions facilitated by an engaging, motivating, and coaching instructor is certainly appreciated. I look forward to finding a new session each morning! Thank you!
I like how Ollie verbally required that we provide our best performance.
This was a tough one, but I'm ready to enjoy my Saturday 🙂
Thanks GCN, thanks Manon!
Great session and thank you GCN for these great videos...felt the burn🔥!
Great session! 😊 thanks
What happened to workouts without music? I love your workouts and still do them, I'm just curious. Thank you for the videos.
I love these gcn sessions.after a serious full gas accident on the oval track,torn shoulder broken ribs ,broken hand ,torn sternum cartilage and concussion not to mention the grazes from a concrete surface it was these sessions that helped me to rekindle my love for the bike.Thank you!
Wow thanks for commenting Mark! Sorry to hear about your accident, glad you hear we are helping to get back on two wheels! Keep it up and we'll see you out on the road 🙌
Excellent session thank you!
You are such a great instructor!
Great session thanks, more please 😅
Loved this session , thanks GCN
Another outstanding session. Thanks
Awesome job GCN team. Greatly appreciate your support getting through these challenging workouts! Los Angeles, CA US
Great, as always. Love you GCN, you make my training so mucho better.
Great challenging session. A go to for sure thank you!
Great workout!! Greets from Mexico!!
Suuuuuuuuper solid sesh. Knackered! Thanks again!
That one hurt, but I needed it after the long day I had. Thank you for taking some of the stress off my shoulders with this nice workout!
Was looking forward for a new session! Excellent work GCN
¡Fantástico! Gracias.
Thank you agan! Great session to start my day, slso great advice for protein packed smoothies! Cheers! 🌹❤️🇨🇦
Fantastic session!! Thanks from new Zealand 🙂
Awesome stuff. Thank you GCN
Great session, this is the coolest channel!
Great workout; the 3 minutes at 8 intensity really adds up.
It was a fantastic session! Couple efforts were rough, but I liked them a lot. Thank you, GCN!
Great session! Thank you GCN.
Wonderful session 👏🏾
Great session as always really enjoyed the challenge x
she always does a good session not long not too short.
Always satisfying when you beat your mates for Connor and Dory 🏆
I love these short, intense sessions!
Great session Manon! Thank you!
Such a great session!
Super session again
Thank you!!🎉
Omgosh! Savage is right!! Jeepers!! Thanks team. That was brilliant
Great new session and great motivation.
Another grueller. Thank you for uploading.
Grandes entrenamientos
Felicidades
Brilliant session 🎉
Thanks for this video exercise. 3 minutes on the 9 efford was hard but i done it! Yey...🎉😊👍i like more HIIT exercise please thanks
this really helped! Thank you!!!
Always excited when the see a new spin session and this didn't dissapoint, going full gas for the r 40 seconds and then having to wait a further 10 standing up just shows you that you always hav 10more 😉👍 keep them coming. Would love to donate something to keep the channel going
This is still my favorite class.
Great workout thanks 🇿🇦 out of a cold JHB Edenvale.
Great videos as always. 👍
Thank you Manon
Huge fan of this one!
Loved it but tough as I have not been working out for a couple of weeks due to injury. Loved the music but I have a pressure headache now so think I pushed myself a bit too much! Thanks guys 👍
Love every workout on this channel and this one was no exception. Music was especially good in this session. Can you post the playlist in the video descriptions? Cheers!
Smashed it!
hard, but manageable!! really enjoyed
The very nice mix of efforts prevented me from becoming complacent.
Yay! New Manon training vid.
Many thanks GCN. Regarding Connors comment, I think a 20 minute threshold session would be great.. Also could GCN run a competition where winner joins you for a spin session?
Loved it❤🥵
Pain smoothie on full gas flavor 😩 🙌🙌🙌
Awesome
Thanks guys, I am burning some seriou sweat!
Our pleasure! 🤣
New to the channel but loving the content! Can I do a session like this most days or do you suggest I have recovery day between?
Would love to know what music is used in these videos, would love to add some of these to my work out mix
Nice
10/10
#ConnorAndDory !!!!
yay!
Excellent session! Where’s Hank?!
Great session. Please will Conor do his 20 mins/3 mins threshold one?
Which Wahoo computer are using? Does it Bluetooth with the smart trainer?
Can't wait to see Hank recover his reputation in the next session 😂
Two words from the wise words of Connor: Sore bum. And that suppressed giggle. Looool. Manon is awesome. Thanks GCN
Sorry, I am a beginner and want to know what mean effort level is? Thanks for your reply ❤️
Where is the threshold session, Connor? Did I miss it on GCN?
Sessions are good as ever but I don't understand why you won't put the upcoming cadence on the graphic showing effort and time, with some sessions it's really key to know whether you'll be changing up or down
How i know the effort level? I means watt ot zone
Good session..but no valve cap on the close up.... argh
Why didn’t you speak to the other woman? 😢
Sorry you speak top much for me. It s not possible training correctly.
She’s coaching you through the workout. Hold yourself accountable to the training standard.
You are the best! I bought my bike and didn't know how to get the best out of my cycling. Tuning to you youtu.be channel has been extremely helpful. The pain in my knees is gone after 3 weeks and my feet has come back to life!