I bet you didn't know this but.... | 30-minute INCREDIBLE indoor cycling workout
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- Опубліковано 7 чер 2024
- We are boosting energy, having fun, and getting strong!! This ride is all about making the most of the time we have! This 30-minute cycling class includes lots of variety and there are plenty of pushes to keep the challenges coming! We will focus on heavy resistance and working on the beat! You will be amazed at what you can accomplish in the next 20 minutes! Press play, give it your all, and let's have a blast!!
IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated.
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Need a longer WARM-UP? • START YOUR WORKOUT HER...
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ADD IT:
ENCORE!- • Quick & INTENSE 10-min...
DESSERT!- • 5-minute POST-CARDIO W...
RESISTANCE for my classes
You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!
6 - Working your way up that hill | Moderately Light
7 - Mid-hill already, you can definitely feel this! | Medium
8 - This is where heavy really starts to kick in | Moderately Heavy
9 - We are really starting to climb now! This is a challenging resistance! | Heavy
10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy
Watch this for more detail: • Indoor Bike Set Up, Re...
MODIFICATIONS for seated options
2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.
3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.
CHAPTERS:
0:00 - 3:12 WARM UP | Ride of Our Lives by Flyers
3:13 - 7:20 CLIMBS | Can't Hold Me Down by Deraj
7:21 - 10:07 JOGGING SPEED | Right Here, Right Now by Graffiti Ghosts
10:08 - 12:31 INVERTED SPRINTS | Shut It Down by Sencha Green
12:32 - 15:04 JUMPS | Now or Nothing by Kat Meoz
15:05 - 18:41 ROLLING HILLS | Hondo by Heyson
18:42 - 21:18 LEAPS | The Show's On by WEZEN & Ease the Artist
21:19 - 24:02 SPRINTS | Gotta Move on by STRLGHT
24:03 - 27:40 CLIMBS | Beginning (feat Willow Knox, SINK, Kings & Creatures) by Aeph
27:41 - 29:44 COOL DOWN | Where The Adventure Begins by Tim Halperin
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
MB01HSS7ICV8AQM - Спорт
I have Parkinson’s. I need to exercise every day. You brought me to tears at the end of this ride I am blubbering because I did it and I am so grateful for your energy. You kept me going ❤
Stroke gal here; I am incredible . I got on the bike and pushed even when my mind said”nope, not today” even today, I got to 20 mins, thought of stopping but said no, I’m almost there. The sprints have gotten easier to swallow but most of all, you keep me on track, thank you.
I think of my friend ( passed from a brain tumour) who often quoted : “tough times don’t last but tough people do.”. Thanks for making me tougher, more resilient 🥰
So true ❤
Leaps at a 10!?!?!?? Whew!! What an INCREDIBLE ride KC!!!!!!!
Hi Kaleigh! I've been working out with you for at least a year but consistently since January. Following your programs and calendars, combined with intermittent fasting and much healthier food choices, I've lost 40 lbs since January! Thank you for everything you do! ❤
Yay Jillian! 🎉 I love it! So proud of you! 💜
Thank you SO MUCH for these rides. I am 33 weeks pregnant and picked up cycling because it’s the only cardio that doesn’t kill my back. Thank you for giving me an outlet to feel empowered and strong even when my body is so spherical 😂
I am INCREDIBLE. I look forward to all these workouts every morning. Today I actually didn't fight myself mentally WHEN my alarm went off! That is the result of my new habit of MAKING myself get up early for workouts and me time! This program really pushed me and I FEEL stronger. Thank you Kaleigh! I feel like we are besties and you have no idea who I am. LOL 🤣Someday I hope to give you a big hug!🥰
What a ride! 100% these workouts are more than just a workout. This channel is my life-line. I AM INCREDIBLE ❤ Thank you, Kaleigh and Jason!
This is way more than a cycling workout! It’s my calm in the midst of the storm. So thankful for all you do Kaleigh and Jason! This past 8 weeks really helped me to realize I need to be more intentional with my prayer life 🩵. If I’m not rooted in God nothing else is going to rooted. I had to drop some of my check ins with Incredible…but I’m ok with that because I knew I needed more time to pray. Thank you for bringing awareness to me in more than just fitness. You are such a blessing!! 🩵
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When it's your morning ride time, and your partner has had the heating on this morning 🥵 🚲
44 today and incredible!
Happy Birthday! I turned 44 on the 19th!
Happy birthday Christy! 💜
I am incredible I made it! This has completely changed my life!
I started watching your videos in May after a foot injury kept me from being as active as I used to be. Cycling was the only thing I could do for a while and I later discovered your strength training. I have always been an active person and when I broke my foot I let it get me down. I am so thankful for your videos and the Incredible program for helping me get back to myself!
First of all; Thank you Kaleigh and Jason. In my latest session with your prerecorded rides, I left a comment, about if or when I am “king of the world,” I will make sure that you are “handsomely rewarded.” I try to keep up with you in order to get my heart rate up for “lifting” in my garage. I, already, owe you so much. But, once I land the employment with the proper “work/life balance” then if I can pass it all passed my “money-coach” then we will try to subscribe to one of the regularly paid for programs that you might offer. Until then, all that I can say “God bless you. And, God will bless you.”
I am INCREDIBLE because you are INCREDIBLE. Having a program keeps me motivated and on track. On my own it is too easy to skip a workout. These programs make ALL the difference . At 70 I am stronger than I have ever been.
Lol! Thanks Jason- for the visual- love the mustache on Kayleigh’s forehead😂😂You all are so real, so fun, talented and always challenging. And Kayleigh you are incredible and you make me feel incredible ❤Love you guys❤Stella too🎉
I am incredible!!! This workout series has made a noticeable difference in my other workouts! My mile time decreased by a whole minute this past weekend and I KNOW it's because of cross training with KC! Thank you!!!
Week 8 - I am INCREDIBLE - Day 50 - Done. That intro was priceless! Well done Kaleigh!😄 11:31 Kaleigh went completely "Next Level Ambassador" in this ride and with the playlist! Hooooo! Breaking down the beat! The speakers weren't loud enough! The intros of every song just flowed! Loved the camera angles and the ballistic cuts! Every. Time! Jason! All throughout the ride, the graphics, blackouts just ripping in "Beginning" were fully on point! Emotion. Felt it. Don't stop! Again, the speakers weren't loud enough! Strong and amazing ride session! Thank you Kaleigh! Thank you Jason! Phenomenal ride! INCREDIBLE has helped me in powerful ways to release the day in energizing workout sessions - both cycling and strength! The peace of mind and soul-stirring body empowerment after these workouts have been awesome and definitely shows in my quality of life. And it's only going to get better from here! Love you KCF! For all that you do!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡
Kaleigh, I am no longer 70 because now I feel like a teenager without the sassyness, lol! Your energy is beyond anyone I know. And just when I think your rides couldn't get any better, you surprise me with this spectacular ride. Thank you Kaleigh and Jason. You have changed me in the best ways. 😊❤😊
I am incredible-ly tired but got through! 😂 A challenging Monday ride to start of a great Week 8. Thanks Kaleigh!
I am incredibly grateful. I work 13 hour days and don't have time for the gym during the weekdays. You pull me through. ❤
I'm not as incredible as this 20 week old butt kicker I'm carrying. She gives me a good jab in a major organ when I'm slacking. Thank you for the accessible and awesome content Kaleigh and Jason.
I AM INCREDIBLE 🎉🎉🎉🎉🎉🎉
tears of joy at the end of this one Kaleigh, YOU keep us, this community at our best!!!
God bless you 🤩😇
I am in incredible! You are incredible! WE are all incredible!!!
Came for the pain. Stayed for the applause🎉
I AM INCREDIBLE!!! I’m a mom of 5 and I wake up at 5 am to do your workouts before the kiddos wake up :)
Missed this ride when it came out because I was being strong out there!!! Went archery hunting with my dad this season and learned to climb and hunt from trees - it was amazing! I don’t think I could’ve done it without you and these workouts! Thank you!! I am INCREDIBLE and so are you! 💜💛
I am incredible! You are incredible! Thank you for all the encouragement throughout the ride, you really keep me pushing for my best!!!
It IS more.. I get to workout with my BFF every day 😊❤️
Starting my incredible journey once again...I came in for this grand finale. Beautiful and wonderful...totally complete workout. Challenge met. Love Ya!
Great song by Tim Halperin. That's my style of music. Easy on my ears. Woo Hoo!
I appreciated the Incredible Hulk outfit today! Great ride, thank you.
I am INCREDIBLE!! The butt kickers are INCREDIBLE!! What an awesome way to keep off week 8. I always look forward to the workouts after I drop my kids off at school. Thank you Kaleigh…… you truly are INCREDIBLE!!
I am INCREDIBLE. Such an awesome ride and the icing on the cake was the journey encore at the end. Woohoo hoooo. Yayyyyy me.
You startled Stella in the first 5 seconds and that made the ride great already.
Wow wow wow! I AM INCREDIBLE! Thanks for the push. 💪🏾
I am INCREDIBLE! Thanks Kaleigh for pushing and reaching some incredible goals 😊
I am incredible! You are a life coach and such a soul booster! I love these rides and workouts! Thank you for all you're hard work in creating these!
I am INCREDIBLE!💪🏻🔥🚴🏻♀️
You are incredible and I’m getting there!!! 🔥🔥🔥 I’m so thankful for you and all the planning and hard work you do for us! When people comment on my weight loss I always give you credit for helping me with fun and challenging workouts! 🔥🔥
I’ve been working out with you for almost 3 years, so glad to have found my best workout buddy! You have changed all our lives Kaleigh and Jason thank you 🙏 ! I am healthier, happier and much stronger inside and out! And love Stella and Nacho ❤
Great ride!!! I always love your tidbits of encouragement along the way. The Incredible program has been worth every minute of sweat. Thank you Kaleigh and Jason.
Thank you for sharing the experiences. I have lost 20 lbs since the beginning of the year. Your classes has contribute greatly to my overall wellness. I am stronger on the bike and stronger out there. Thank you.
Yay Laurel! 🎉 So proud of you! Thank you for sharing! 💜
Beyond thankful for you pushing me daily to be incredible. I am the strongest and fittest I've ever been thanks to your help. Proud to be a part of the buttkicker community. ❤
This ride was cathartic for me. ❤ when you said leave your garbage behind…. I envisioned all my past mistakes and bad decisions being thrown off the back of the bike, in a heap on the road and I’m speeding away leaving it all in the rear view. So many happy tears. Thank you!!!
I'm gonna do the same thing tomorrow! Thanks for the vision!
I am INCREDIBLE! Wow, what a ride. When you talked about leaving the garbage behind, it resonated with me. I have been consistent is this program and I am proud to say I have left my old ways behind and I am intentional in getting my workouts daily. I absolutely love your energy and working out with you. (and Stella & Nacho too) I can’t wait for my incredible tank to arrive, I will proudly wear it to remind me what I have accomplished.
Incredible!!! When you said 8 1/2, I went heck yeah I'm already there!!! I can't believe what I can do now vs two months ago, THANK YOU!
Challenging! Stronger than I was 8 weeks ago and that is indeed incredible!
Incredible ride. Loving this channel so much. You have the most upbeat, positive energy and love that there’s no curse words in the music. Appreciate you Kaleigh! 🫶🏼
Oh my oh my oh my🎉🎉🎉🎉 INCREDIBLE 😢God bless you my sweet friend❤️🌺❤️🌺❤️🌺
I am incredible, God bless you and your whole family!!! 🙏🙌💪💪
I am, YOU are, We are Incredible 🚴🏼♀️💪🏽
This community is incredible!!
Wow I Pushed through this intense workout and then went to the Dr and just found out I have COVID + Bronchitis no wonder it was so hard! So yeah I can say that I AM INCREDIBLE! 😅🎉
You’re incredible! I’m incredible! WE ARE ALL INCREDIBLE! Thank you, Kaleigh! 💜🙏💜
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Great push today! Can’t believe this is the last Monday of incredible!
You're incredible!! And so is everyone else doing this! 🎉
I am incredible!!!! Not only great workouts great for mental health
Definitely out of the comfort zone now which means I AM INCREDIBLE! I added on The Journey at the end because, who doesn’t like a good JOURNEY! Thank you Peter for your incredible talent in composing this music and to Kaleigh and Jason for bringing it all together. 🥰
I am INCREDIBLE!!🙌🙌 Thanks to YOU😘 Thank you for the push, the motivation and for this incredible program!! 🎉🎉🎉
14 weeks pregnant and I GOT IT DONE! Thank you for kicking my butt!!
We are all Incredible, on our bikes, and with our weights and in life. 😍🚴🏼♀️ Congrats to everyone who made it!!!
You are Incredible! I am Incredible! We are Incredible!!!🎉💪🏻 🚲 Loved all the workouts and can’t believe we are already at week 8!!
New resistance level: unleashed. ❤
Waw. The sweat pouring off of me 😂 thank you, as always 🙌🙌❤
Im incredible thanks to you and incredible
I am incredible!!! Back on my home bike after 3 weeks traveling for work! 🎉❤ thank you!!
INCREDIBLE has been just that. Just wish I could say the same for my rides in regards to hitting failure (lack of endurance in cardio I guess). But, I just keep moving forward and couldn’t do it without the KC team & family.
Time with you and Jason, Kayleigh - is the most fun trip ever🎉🎉What a ride-the ride of my life😂 Thank you for the great sweat❤
Great birthday ride! And a great encore! Incredible has me feeling stronger than ever. Thanks so much Kaleigh!
Happy birthday Tori! You’re welcome! 💜
I appreciate you Kaleigh! Your goofy fun loving attitude is inspiring and always brightens my day. Your workouts make me feel like I can kick butt at anything!!
I am incredible and much stronger for this awesome incredible program 💪
I’m incredible!!!
Loved sweet summer sweat BUT Incredible .... the addition of core and strength.... SO needed that!!! I have silently participated for almost 2 yrs! YOU are incredible!! Tomorrow can't look the same as yesterday or today in any area of our lives...including this one!!! Change starts now! So grateful for you!!
It’s not just a workout for me, it’s a way of life! Great ride as always KC and Jason, leaps at a 10! Bahahaha 😂
I lost my headphones this morning so had to do this ride on mute incase I woke up my kids and still could follow and enjoy it, so you guys are INCREDIBLE. Thanks for an amazing programme ❤
Wow! What a challenging ride! Strava said this was harder than my usual effort…I am INCREDIBLE!!! You are incredible! We are all INCREDIBLE!!!Whooo!
It was tough but it was so good. Tk you so much Kayleigh!!!
What a beautiful day!!! Love you Kaleigh ❤
I am Incredible! Feeling Stronger!!
I am incredible 💪💪 because of YOU!
Thank you !
I am so glad my shoulder is back to better and I can meet you back on the bike. I needed this. So much. Now I need to go back in time and do the incredible journey!!!
I LOVED this RIDE!!!! Just when I think your programs can’t get any better …. They do! You are so amazing
Happy 3 year anniversary to us! I started with you Kaleigh in November 2020 and you have been a constant inspiration!❤❤❤ Keep kicking butt and changing lives!
Aww! Yay! Happy Anniversary! 💜
Your focus on motivation, validation & humor, as well as building inner strength, make you a standout. I can turn off my skeptic self and just focus on how it feels to move. It keeps me going! I've struggled to build a regular exercise routine my whole adult life, and I'm now on 9 weeks of riding with you. Thank you!
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I am incredible! Incredibly sweaty! 😂🔥💧
I am INCREDIBLE!!! These classes are allowing me to view working out in a more healthy mindset!
So during the incredible journey series I broke by bike by over cranking the resistance 😮. Go figure wanted more resistance to keep up. Rushed out and replacement with nearly new bike as to addicted to stop!! Thank you for the journey on the bike and for the outside world!!
Can’t wait to see what you bring next!
This was the most grueling cycling workout I've ever done. And I cannot wait to do it again.
Always love your energy, you push me to be better. THANK YOU ❤
I am drenched! Toughest ride I have done yet on your channel I almost quit but your energy and motivation kept me going. I AM INCREDIBLE!! Thank you🫶
Thank you so much Kaleigh!❤️ I’m pregnant with our first and your workouts have helped me feel so happy, strong, and incredible during this time! :) you are so encouraging & kind, your joy is so contagious! 💕 so grateful I found your channel, much love to you!💕
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Kaleigh and Jason are #nextlevel!!
Thank you that was just what I needed today! I AM INCREDIBLE
Kaleigh's energy gets me from sitting on the couch thinking to workout to being on a bike working out ❤️
I’M INCREDIBLE AND SO ARE YOU!! This one gave me a run for my money!!
I am INCREDIBLE!!! Great ride 🎉😅😊
I have been doing the beginner workouts on my new bike and clicked on this one today. Holy moly what a workout! Incredibly challenging, incredibly rewarding, incredibly inspiring! Thanks Kaleigh. I love how your energy and enthusiasm is balanced by the fur lump on the couch.
I am INCREDIBLE 🎉💪🏼
YOU are incredible. I am incredible. We are incredible. Thanks for a great 8 weeks rolling up my 30s, now into my fit 40s.
Amazing! I wasn’t feeling incredible when I got on my bike today, but two songs in & BAM💥! That’s the power of your INCREDIBLE cycling workouts! Thank you!! 💪👏💪👏
I AM INCREDIBLE ❤🎉🎊🎈😀🎁
Been terribly unmotivated I was away from bike for two weeks- I pushed play- thank you!!!