Easy & Healthy💖 Oat Rice Cake (No Rice Flour, No Sugar, No Steamer) Korean Style

Honestly, I found these even tastier than traditional Korean Rice cake!! 💖 Made with rolled oats and tapioca flour for a healthier option.
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[Ingredients] for a 15x15cm oven-safe glass dish
Rolled Oats: 50g
Tapioca Starch: 20g
Erythritol: 10g
Salt: 0.5g
Baking Powder: 0.5g
Room Temperature Water: 100g
Add ins
Nuts and dried fruits (walnuts, almonds, pumpkin seeds, cranberries): 45g
Cooked legumes and sliced squash (chickpeas, peas, etc.): 75g
*Bake in a preheated mini oven at 200°C for 15 minutes (adjust based on your appliance).
*If you're using commercial candied beans, reduce the amount of erythritol!
*Cranberries are soaked in hot water to reduce sugar content.
*I used beans and pumpkin that I had previously boiled and frozen. You can also use canned beans or boil them yourself!
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#Diet #Healthy #Snack #LowSugar #GlutenFree #Fiber #HighProtein #RiceCake #Korean #Kfood

[@ksm0256]

너무간단하게맛있어요
매일해먹을거같아요

[@preciously_dama]

맛있죠💖💖힘나는 댓글 감사드립니다~ 즐거운 하루 되셔요~😆!!!

[@himmi_recipes]

너무 건강해 보여요ㅎㅎ 호박이 포인트인것 같아요❤😍

[@preciously_dama]

단호박😍 건강에도 좋고 예쁘고~ 맛도 좋죠! 기분 좋은 댓글 감사합니다💞

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만들어보려고 하는데 이 레시피대로 하면 단맛이 날까요? 또 보관은 어떻게 하면 될까요?

[@preciously_dama]

단 맛이 강하지는 않아요~ 괜찮으시다면 크랜베리나 대추, 콩배기 같은 단 맛이 나는 부재료를 넣으셔도 좋을 것 같고, 에리스리톨을 1~2g씩 더 넣어보시면서 당도 조절해주셔도 좋을 것 같아요! (대체당이다 보니, 무조건 많이 넣으면 인위적이더라고요 😔) 보관은 당일은 상온보관 가능하고, 그 이상은 냉동보관해주시고 전자레인지 돌려 드셔주세요🥰