my fitness journey.. ONE YEAR UPDATE!!
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- Опубліковано 17 січ 2024
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SUB COUNT 1,682,629
January 18, 2023
PO BOX 4072 Anniston, AL 36204
F A Q
age: 23
state: alabama
when did you get married: October 30, 2021
editing: final cut pro
camera: sony A7C, sony ZV1M2
post days: still working on a posting schedule
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💌 business: sierra.ann@thestation.io
💌 personal: sierraroper123@gmail.com
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hi sierra! im 13 and i used to be super insecure about my body until i started watching your videos, youve really helped me boost my confidence and overall made me live myself, so thank you! im a big fan! :D
Why has sierra not liked this?
ik ur talking to sierra but, this comment honestly made my day bc this is so trueee!!!!! i'm so happy for you keep it up!!!
❤ love this 13 yr old
I should say thay shes recoverying from a ED and if not for that she would have made alot more progress along with consistency. Keep up with good food not calories.
Girl same
I struggled with binge eating for a long long time.. I’ve since overcome it. Now I am a personal trainer and a registered nurse. I’m so proud of you.. I’m smiling this whole video. When you come to this realization that working out and eating healthy is for wellness not weight loss.. that’s a huge huge step!! ❤👏🏼👏🏼
Thats a lie, eating healthy is also for weight loss too. Why do you think so many HAVE to change their diets when wanting to lose weight. A well balanced diet is for both wellness and weight loss. Lets cut the crap
@@tiffanybarnes8286 I’m talking about in regards to binge eating..
@@tiffanybarnes8286Relax.
We’re talking about binge eating and the mindset that is needed to recover from it. When you shift your mindset to wellness and health and not on trying to get smaller and smaller, it helps your mind recover from that disordered pattern of eating. The goal isn’t weight loss, it’s repairing your relationship with food. Thats what we’re talking about here.
@@Thehungrytravelers No need to relax, when I am not riled up. Just in disagreement with you stating eating healthy is not for weight loss. I understand that, but even myself who does binge eat multiple times a week, I still know I am wanting to lose the weight that holds me back and affects my physical self. Not just my mindset included in things, but your diet plays a role in both health and weight loss. What is apart of wellness? Your weight, its not a factor that should be ignored, as it should be cared about. Of course you shouldnt become obssessive with numbers on a scale, but its still vital to your overall health. So many die because of fat percentage in their body, and the conditions they have brought upon themselves because of being overweight or underweight.
@@tiffanybarnes8286 You are missing the point. I have found that if trying to heal from binge eating that focusing on weight loss prevents any long term progress. However Good luck to you in your journey and whatever works for you.
consistency and not weight lost IS PERFECT for describing my situation rn
Hi Sierra! First of all: congratulations for overcoming gym anxiety!
I wanted to answer to your doubts about insuline resistance and PCOS: technically PCOS is reversible or at least manageable, however it can be that your insulin resistance created the hormonal imbalance by itself. It’s still a tricky question in the medical field: is insulin resistance that causes PCOS or the other way around? However, I’m glad you have found a way to improve your health in a mentally safe way! Happy 2024 to you and Kevin 💗
I honestly been noticing that you’ve been looking smaller in your latest videos and wasn’t sure about commenting or not, but sierra is working hard.. you deserve credit for your hard work!! You’ve BEEN glowing like legit glowing idk if it’s a confidence boost or maybe healthier food but I am proud and inspri
Hola Sierra, probablemente no leas esto porque está en español, pero solo quería decirte que tu contenido me ayuda mucho, realmente soy una persona delgada, pero nunca me he sentido feliz con mi cuerpo. Cuando era pequeña tuve sobrepeso, luego crecí y desapareció, pero jamás me sentí cómoda con cómo me veía. Hace 2 semanas decidí comenzar a entrenar en mi casa y comer más sano, aunque nunca he tenido mala alimentación si necesitaba arreglar algunas cosas. Me he sentido muy feliz haciendo ejercicio y cuidando a mi cuerpo, espero un día mirarme al espejo y poder ponerme la ropa que quiero, tus videos me motivan y me hacen ver que no debo prohibirme ser feliz por se quien soy, muchas gracias y sigue así!!!
I've had pcos too, and it suddenly went away... i don't really know why or how but my doctor said it happens🤷♀️ I'm so happy for you!🙏♥️ 'Cause hormone imbalance is tough and no one needs that in their life😅
There has been some great results from usong metformin to combat PCOS. I am in Australia and i have just been given it and it is working well.
@@justine8387 hi. did u have any side affects with metformin? how much weight have you lost? Has your appetite decreased?
@@depresso___espressoI have implemented a low fat diet as well as the metformin.
If I do eat fat my stomach can be very disrupted. Also some burping etc. I find that the obvious thing is that I feel full sooner. It is tricky to make sure you eat enough fibre but I have started with chia pudding every breakfast so that helps.
For me it just feels easier to make better choices. I went to a buffet the other night and the high fat foods smelled amazing but I didn't want to eat them.
I know I have been eating less between meals. I haven't been weighing myself because of psychological things but I will weight in tomorrow at my psychologists office.
I hope this is received how I intend..
I feel like I can relate to Sierra, but on the opposite end of the spectrum. People tend to judge body size and determine how happy the person must be because of it. I've been really thin for the last 8 years, but my eating is off kilter, and I am sad and depressed. I get told to eat a burger fairly often. That hurts because I know those people don't approve of my looks. But it is what it is because it's my life. I was so much happier 40 lbs + ago. Sierra, thank you for not letting anyone bully you into taking extreme measures with your weight. People look up to you for that, and I hope you always feel good about that :)
I’ve been noticing the weight loss!!! I lost you for a few months, just re-found you the other day, and said, “DANG Sierra is out here killin her health journey!!!” ❤
Wow im super early!! I’m so proud of how far you’ve come Sierra! Wishing you more success in the future
i love ur videos so much luv. i watch u every night when i cook and do chores. i’ve struggled w restricting my food since i was in fifth grade. cooking and putting love into my food has been a huge help and u have played a huge part in that ❤️
I LOVE your videos because they inspire me so much because i am also fat and seeing people like me talk about it just makes me feel so much better and i am also really really proud of you
You should feel so proud and accomplished! Keep doing what makes you feel good and happy.
I love your girlie chats! I love hearing your perspective on things and tbh I just love listening to you talk. Not sure what it is, maybe it's the accent or how relatable your rants can be, but it's fun and a great thing to listen to when I crochet :)
Girl this video is my motivation for 2024 even though its already 1/2 way through January this is my sign to improve myself this year!! Thx for all of the motivation and inspiration you give❤💚🙏
Hi Sierra, your channel has now become my comfort channel, like seriously girl I can relate. I love your page and it’s motivating like to see someone who gets it someone who’s not afraid to speak on it and offer solutions and someone who’s constantly working on themselves I love it.
I love your personality, you put a smile on my face tonight 😊 your very relatable, I’m on my own fitness journey and it feels good to know we have similar experiences. It helps me keep going! God bless you ❤
Insulin resistance (and probably pcos too) also affect hairloss tremendously so that’s also something worth looking into if one has such problem
Hi im 14 and i used to be really insecure about myself and still am and showing to much skin and i also struggle frm anxiety and depression and i recently found ur paige and i love you watching ur videos u mske me feel comfortable and happy i mostly love watching ur videos to motivate me to clean and i js want to say thank u so much ur literally the best❤❤
And yes ik this video was posted 2 months ago
youve been looking extra stunning in every video ive seen lately. you glow from the inside ❤️
Hey sierra❤ for one, I love your videos so much iv started working out this summer bc I also struggle with binge eating and every time I watch one of your videos it helps me so much get out of bed and start a new day. So just wanted to say thank you for pushing me to just simply be a better version of myself ❤
You seem so more comfortable with your body I em so proud of you ❤ you also helped me and so many other people
Super proud of you🎉
Yes I needed this. Thank you for sharing your experiences and being so real/honest! 🙃
You are truly a role model for so many young people thank you for given them the inspiration to stay focus
Hi Sierra! I just found your channel and I absolutely adore you ❤️ I can totally relate because I struggled with weight all my life (I tried everything ) I had gastric bypass in 2009. Luckily I’ve been able to maintain my weight loss, you are beautiful and I look forward to watching your health journey ☺️
Hi, I've watched your videos for a few years now. I'm 37 years old and have always struggled with my weight. You keep me motivated to not give up. ❤
YOU POSTED ANOTHER ONEEEE I LOVE SEEING YOUR VIDEOS you inspire me so much
Hey girl, I have PCOS and insulin resistance is a part of it for some people. I find just choosing low Gi carbs can be easier for your insulin. There are supplements as well. I'm wishing you all the best girl! 🎉
Youre doing soo good! I was walking on the treadmill for like 6 months and then suddendly boom weight loss and i can keep it low now, dont give up it takes time ❤
Yes , Girly Talk ❤️ ❤️!! I hope you feel better loves 💕
I’m skinny but I have had lots of struggles with loving my body. Thank u for being so transparent and inspiring ❤
Sierra you have come such a long way I’m so proud of you and btw you look so pretty I’m 12 and I also have problems with my weight and other kids like to pick on me for it.I started watching your Chanel a few months ago and I’m a really big fan.🎉
Hi Sierra
Thanks for the upload. I used to have gym anxiety as well and headphones do work. I usually listen to a song that makes me feel good and motivated; Cardi B- Get up 10 is top tier. Also, joining a class with a personal trainer at the gym was The Best. I never had to guess about what I had to do, my class was very supportive during and after class, and if I felt silly doing a certain move, the trainer would guide me on how to do it correctly and I didn't mind looking silly in front of other ppl who felt the same. We even did challenges amongst the class without the trainer when we were done with our session. I really miss those days.
Beyond proud of you, Sierra!! Always 💖
Sierra supper proud of your weightloss journey. I can see the difference. keep it up!
Proud of you!!! Such an improvement❤
Love these kind of vids! I want to start working out as well so this vid really helped!
Sooo proud of you!!! And you're so pretty and I admire you for doing you and being an influencer. I was wondering what you and your husband are mixed with? Y'all are such a beautiful couple. I love how y'alls relationship is. Happy New Year and congratulations on your fitness journey!!! ❤ From Houston TX!!!
hii sierra! im 10 and I used to hate myself and you made me love myself again love you 😘
Aww ur only 10 the age of my little sister! you shouldn't think like that! You're so young world is yours enjoy it at all costs! Or when you grow up you'll regret not having fun! Be happy 🎉
Babbby im 22 and im telling you it will get better ! enjoy your youth as much as you can
Oh hun, you're only 10! You have so much growing to do, not just physically but mentally too. Don't ever let anyone make you feel less than. You are so early in your life journey, don't let yourself become your biggest bully. Be the person who hypes yourself up most. You have so much potential, and you deserve to always feel beautiful, and worthy, and loved.
@@eenaart Tysm for this ily 💕
@@katiecakesl4691 Tysm ily 💕
You're beautiful as always! I loveee the new background 🥰🥰🥰😍
Hey sierra, I love your videos !!! Can you do please do an at home workout video !? ❤
Love youuuu and proud of you ❤
I personally love your videos and tell them to anyone who would listen I would love more videos about your fitness journey
I love the "girlie chats" !! I'm significantly older than you and you STILL motivate me to get my crap together! I'm so proud of you! If you ever wanna some advice about being your own medical advocate, I have some tips!
Keep up the great work!
❤❤❤
I am so used to your shorts, it was lovely to see such a beautiful range of your personality 🤩 also girl, did you know u are gLOwiNg🫢💛
Love the girly talks :) love you Sierra. My favorite UA-camr 💖
I'm 53. I suffered my entire life with ED. From anorexia to bulemia binging purging complete suffering. Finally today I feel I have control and peace with my self image and my relationship with food. You are an old soul with so much positivity and insight about food . You are inspiring and helping so many young people who might have developed ED if you hadn't come into their lives. Keep up the good hard work keep inspiring others it's what you are meant for. Thankyou
sierra love ur energy , wanted to tell u to try the growwith jo work outs( at home workouts) there so fun , really think u will enjoy them .
Thank you for this! I havent finished this but I am so happy for this video. I would love to lose weight but am awful with motivation.
we love you you have come so far
Love you so much❤️❤️❤️❤️thank you for being you
SLAYY GIRLL❤❤❤
Yess girl!!❤ love u❤
You are looking fabulous! You literally look sooo much happier 😊 Thank you for sharing your journey! PCOS sucks and I also have it. I also think I have insulin resistance.
Do you exercise? Start now before you die
Haha sierra you wondering what the hell catalyst means had me 😂 you pronounced it correctly ❤ I love how positive you are and how you’re focusing on your health not just appearance. I started going to the gym last April because of your videos and I’m currently 25lbs lighter and feel so much more positive. My goal was really just to have a healthier lifestyle and feel stronger. I know I’ll always be considered ‘fat’ too but that’s ok. I’m 40 this year and it was time to do better for my health. Anyway thanks for inspiring me on the other side of the world to get fitter and take care of myself! Lots of love from Australia 🇦🇺
Thank you for sharing these videos. Fellow hs person here. Thank u for sharing u with us. ❤
I’m the same I first started workout for aesthetic but now it’s just to keep a routine and stay healthy. And yes headphones help with anxiety. 🎧 💜
Workout as an aesthetic 😂😅
I'm bigger and basically always have been, definitely give a class a go (I'm usually one of the biggest people in them) but even so i absolutely love them. Try not to judge yourself against others but also seeing everyone else doing it gives you that mental push to say i can do it too, i find it so much more motivational than doing it on my own in the gym. Plus if nothing else it gives you some ideas of exercises you may not have thought of for variations depending on your fitness. Also spin gets a bad rep on how ridiculously hard and mental it is but honestly its rare I've ever been to a spin class that feels like that your in control of your gear its as hard as you make it!
Loving the background, cute girlie lights all the way!
Keep it up, you have to find your own road and not follow others'. YOU WILL SUCCEED!
Loveddddd this ❤️😊
Hey I am glad you posted this. Gauge girl training on UA-cam has some good videos about insulin resistance.
You look good!
Same, my boyfriend gave me the spicy cough. I’ve been miserable. Hope you feel better soon! 💐 💛
Hey girl! I have always struggled with eating and food in general. It’s hard to stop eating when its the only thing that helps comfort you. I have been told having a routine helps you stay consistent . I want to be a gym girly also but it’s hard for sure moving your body and it is hard when you already have a very labor intense job . You is me sis . Its difficult for sure ya know . I am going to start a paleo lifestyle . I think it will help. Hopefully lets see .
Nice one Sierra! You are inspiring me to get back to working out. But since I have knee problems I will continue swimming. :) I have been noticing that you are losing weight in your videos. I noticed you got significantly thinner, your face and body. And was wondering when you would give an update on your fitness journey. :) keep it up! You are an inspiration with your food and fitness journey :)
So I love this video; I personally needed this. Ive felt anxious gong to the gym even to the gas station and so I'm glad I'm not the only one. and for the PCOS and insulin, I have PCOS with insulin resistance which there is a form of PCOS -- PCOS insulin resistant. Look into PCOS groups and INsul resist groups and pages? I've dealt this since 12 and I'm 28 and thankfully have 3 great babies when I couldn't. PCOS is still so ongoing and new! maci bookout had a videos of PCOS and is a big person going to healthcare for PCOS care if it changes.
Omg Sierra I haven’t watched you channel in a while so I’m really shocked by your transformation…I’ve always enjoyed your content and you’ve always been beautiful but I’m happy that you lost weight in a healthy way this is really so inspiring because I’m on a weight loss journey as well…you go girl!!!!!🎉🎉🎉
I love your videos!
LOVEEE YIU GIRLY
You look amazing 🤩 ❤
Inspiring ❤
I love a schedule, you could try joining a class. It keeps you honest.
I also have low insulin what really helped me was low glycemic foods
Slay girl sleigh don’t take any hate because you’re the queen you run this b***h
This year I'm striving to make my health my priority ❤
It’s so funny literally two days ago my trainer mad me go backwards on a treadmill and I really thought I’d fall but I did it and girl I know if I can you sure can try it out even at a slow pace it’s fun and challenging!! ❤️love your videos 🥰
Made *
I've heard it's really great to avoid injuring your joints and muscles as you age.
Girl... Wtf, pcos cannot be reversed, is a lifetime problem, you can only manage it and keep it in control. This doctor... Oh god. And losing weight is not the cure for pcos, what can help is keeping your hormones balanced and living a healthy life, not all about weight. I guess that's why you're feeling better, you're so much healthier than you were before. Just keep it this way, you're not alone ❤
The medical threshold for PCOS has changed in recent years, so it may be that she was initially misdiagnosed, especially since it sounds like the OG doctor never sent her in for a ultrasound. My guess is she no longer meets the other criteria (abnormal period and excess androgen) so new doctor could say no PCOS with confidence.
Girl I had to comment again. I miss biking. I used to do it daily around my neighborhood for hours. I would literally lose track of time. I noticed that when I worked from home it was easier for me to workout early in the morning. Then by mid afternoon, I would either go biking (weather permitted) or workout to a youtube video. I hardly did strength training (because I didn't know) but, my workout playlist was all over the place. Tae bo, walking, zumba, hiit, low impact because of my knees, kickboxing, dancing, pregnancy yoga(never pregnant though), some targeted stuff, ps3 Active 2. I went from 215lb to 170. The last 5lbs I lost due to either food poison or "covid" before we knew it by name. I was sick for 2 weeks and literally threw-up 2lbs of fluid only. Anyway I was really working out 6 days a week. Once I got a warehouse job, I gained all that weight back and some over the course of 5 years. Now sitting at almost 250, I feel so unattractive to myself. That is why I want it off, my knees swell more now (degenerative arthritis) and not finding myself attractive makes being intimate with my hubby a challenge for me.
Sierraaaa, can u make a video of how you and hubby met? ❤
You’re on the right path! That mindset shift is so powerful. I’m glad you realized that.
Love ❤️ you lol sis feel better
Hey girliee been following ur journey and i know you struggle with binge eating and so do I. How is that going for you? Can u share your experience please of course only if you’re comfortable with it 🤍
heyyyyy girl 🫶🏽💗
I was just watching a recent short and thought “she’s looking toner” lol that’s all I came to say. You look good boo ❤️✨
I'm 31 and still don't have a primary doctor lmfaoooo. But the insulin resistance is actually a good question to ask when I see my new gynecologist. Hope this doctor listens to my symptoms and what I'm going through vs just trying to push birth control pills down my throat. I ended up getting an inflammatory pelvic disorder because of it.
The biggest lessons I have learned going to the gym is that no one will ever work out the way you do, no one is on the same level as you, and no one has the same goals as you. Fitness is such a personal thing, and comparing yourself to others there is the least constructive thing you can do for your physical and mental health. No one cares about you, they only care about themselves.
insulin resistance can make it really hard to lose weight. my sister has it, and she takes shots to treat it, and has lost considerable weight after getting her insulin resistance under control.
Just wanted to add my two cents. I love the girly chats and rants!!!
Good morning sierra
I'm here for the girly talks ❤
Listennn I just got over being sick af and when you blow your nose as much as you do during that time- a toilet paper roll is a life saver!! A toilet paper roll will not let you down 😆
Do you have a video of your wedding?
You do not always have to be fat or considered fat. I love that you are focusing on a wellness journey.
Where did you get your makeup table? I'm in love with it 😍
wayfair❤❤❤
@SierraAnn thank you Sierra 😊
What's the name of it 🤔
You are so pretty ❤❤❤❤❤😊😊😊😊
Girl I didn't have a primary care doc until I was 30, and then the clinic kept switching me with other ones. 🤣 It's difficult for everyone in America to get decent healthcare. We're rooting for you in your health journey!
I’ve also used to a toilet paper roll 🧻 to blow my nose when I’m sick 😅 love your videos 💕
Dietitian here u can in-fact reverse pcos … inositol helps with insulin resistance