OMGoodness,stress almost killed me, took me 1 &1/ 2 years to recover,& I eat Green! I had taccosudo syndrome.😮 Everyone please pay attention to your body 💕💕💕
Oh my! THis is so true! I changed diet eight yrs ago! Rid the house of 99% processed foods! Went basically whole foods, plant based. No seed oils, no sugars, breads,flours. No calorie counting, consumed huge amount of nuts, seeds, greens, sauerkraut , a wide variety of veggies (cruciferous veggies) etc. Limited fruits …mostly blueberries. ……cravings/binge eating are gone….. fibromyalgia GONE! I eat lots of real butter, whole fat yogurt, grass fed whole milk. As Dr Chatterjee said. “ If processed foods are in the house……I will eat it!!” Don’t buy it! I quickly dropped 50 lbs. and all meds w exception of Thyroid med. Now eight yrs later, age 90……i have an occasional ice cream or a dinner out but in moderation. This is not a struggle…..with in a few days to few weeks, your body will respond in a positive way. Craving are gone!♥️ Try for 4 weeks!
I have stage 4 TNBC and when I was diagnosed I drastically changed my eating habits. Now I do 1 meal a day, no carbs, no processed foods, no sugar, no alcohol, no sodas...and the list goes on. I only eat healthy vegetables, nuts, eggs....tea, coffee and water. Every now and then i eat beef or chicken. The doctors are stunned....I'm clear, they made me do 2 PET scans and an MRI because they refused to believe the cancer is gone. I also drink graviola tea with cinnamon stick and cloves and I chew on 2 cloves daily. And of course i take vitD (4,000iu) with K2 and Black seed oil (2 tsp a day). I feel so good! I am fine!
Great information, my grandfather was a farmer, passed away not too long ago at the age of 99, never touch junk food not even a soda his favorite food, fish soup with vegetables, and chicken soup with vegetable, he was never sick once, you are what you eat.
People are too lazy! Period, Point, Blank! Or they’re to use to everything being given to them? The truth hurts! People’s Comforts Are more important than Being ComfortableIn Chaos or Hard Physically Mentally Things! Laziness and Misery! Be Positive, Be Happy, Be Great full? A lot are Selfish people too!
This sentence should be displayed on every school notice board to create awareness among the children and their parents so they don't fall prey to the processed food and food industries gimmicks ( Eat the food grown on plants and not the one made in the plants ) Pay to the farmers not the pharmacies.
Sugar free? But do you know that all carbs turn to glucose in the body? That's all the bread, pasta, rice, potatoes, legumes, lentils, oats, cereals etc. If you're eating all those, then you're eating sugar. Your body doesn't care how your glucose started life as. And what about the sugar in fruit? The fructose? What they tell us to eat is not necessarily truly good for us. All the research nowadays is funded by those who are heavily invested in selling us food and medicine.
I have stage 4 ovarian cancer and so far 12 rounds of chemo. My days would began with bread, baked beans, cereals etc and I would just go back to sleep most hours of the day cos I was just tired. I wasn't feeding my cells their blueprint but then I changed the beginning of my days with eating whole foods. For three months now I start my days of with baked sweet potatoes, yams, Steamed greens and two eggs, fruits. As long as I gave my body that startup in the morning and during the day I would eat brown rice or peanut butter wheat sandwhichs. I and everyone around me saw a drastic change. I had energy, I was cooking, sweeping and mopping the house, my muscles grew and I put on 7kg and my oncologist says I'm doing well for a stage 4 person. Another thing too is my accites. From being drained 8 litres of abdominal fluid every 3 weeks to now only 400ml every two weeks.
This is so true! Within 2days of eating good fresh veggies and fruits and good water, I saw a change in my skin and hair,let alone how I felt. It even changes your sleep pattern.
we no longer have breakfast cereals, biscuits, crisps, sodas ( fizzy drinks ) , TV dinners, and anything else which is ultra processed in our house, apart from very occasional treats. The house is full of vegetables, grass fed meat, fish and salads. When the crap is not in the cardboard / larder you cant eat it. Our of sight out of mind. My 3 year old son eats olives , avacados , cucumbers and chicken breast as his go to food. Not a happy meal in sight.
no. avoiding eating animals is killing and eating animals is the cause of 90% of the problems in the world; environmentally cruelty, bad karma, bad health.
Respected sir, I am a Senior citizen 65+Yrs old, I can understand English language, in India' there are so many peoples who can not understand English so please translate this valuable and informative and life-changing vedeo in Hindi language, this is My humble request to you sir,GOD BLESS YOU SIR.Thank you sir.
Thank you so much for your kindness, generosity and commitment to improve people’s health. You are a true professional, a genuine doctor and a true healer.🙏🙏🙏
I wish more doctors were like you I think there would be a lot less sick people. Some people won’t listen to someone like me especially older family members. I’ve changed my diet to mostly organic whole food and like your patient feel so much better. I sometimes have a blip at weekend.but look forward to getting back on track because I feel so much better. People say organic is expensive but it’s cheaper than filling my shopping basket with rubbish so it doesn’t work out any more and tastes better. I don’t have any cereals , drink fruit juice just whole fruit and whole veg. Thank you - love your pod casts they keep me company whilst driving and doing the housework!
I don't have enough words to thank DR. Rangan C. He is a caring, intelligent and open minded doctor. A teacher who masters this art. Salute to him. A LIGHTHOUSE of today's MEDICAL SCIENCE.
The father of modern medicine Hippocrates said : “Let food be thy medicine and medicine be thy food. which is relevant today as it was over two thousand years ago? I have a a doctor friend who told me that nutrition was not even a lesson whilst studying for years to be a doctor? This video is worth watching for our own health and our loved ones. This doc is doing a great service.
Food will always be my medicine, rx drugs and fake vitamins will never be my food! The longest healthiest people alive dont do doctors, dont do vaxxines, dont do rx drugs
I've stopped eating carbs and sugars. No cakes, biscuits ect. No take aways or fast foods. I've gone back to eating as I did as a youngster... School dinners.. Meat and two veg once a day... Real food. 👍
I eat lots of carbs. None of them ultra-processed. Some of them minimally processed. At 73, I only see a doctor once every five years for the recommended colonoscopy. It's a nice feeling knowing the government makes a profit off me.
@@44point5Great - have you eaten like this all your life? Do you exercise as well? Unfortunately too many people eat processed carbs from a young age & grow up not knowing any better, as well as not being that active. As I did, although I was an active child as sports was encouraged luckily, plus my Dad loved his Coca Cola, & I grew up drinking sugary squashes as well. I am paying for it now, as a type 2 diabetic, but doing my best to rectify my poor eating habits & now only mostly unprocessed foods - unfortunately even unprocessed carbs, like potatoes, brown rice, sourdough bread, oats etc spike my blood sugars badly. Maybe I will get to a point when I am exercising more, I will eat some healthy unprocessed carbs again.
This is an excellent video. Glad you pointed out problems with vegetable digestion. Many of us cannot digest vegetables because of the high oxalate and lectin content in most of them. Also there are problems for many with garlic and onions so despite the research from San Jose suggest people check out Fodmaps research and food guide.
Love listening to you Rangan, your pidcasts are easy to understand and make good life choices easy in that you present them in a doable way, a step by step process, and in many cases free... thanks for sharing and more than that thanks for CARING! 😊💖
I truly experienced all of these benefits. And I am spreading this knowledge to everyone. I have an in-law who has been a really tough sell. And I just got confirmation that some of my words are making their way into her life. Ultra processed foods highly addictive and can create anger when spoken about her diet. Some tears have been shed. But my overall experience is to have that tough love Now my tears are from joy because she actually told me some of my word leaked into her diet a has seen some change. Thank you! And my journey started just 2 years ago. I don’t think I have to tell anything more other than I had a BLOOD GLUCOSE of 383 and A1C 8.3. And 1 year later A1C 5.5 and constant glucose of 88 and NO MEDICATION. Yes I lost some weight but my waist has dropped 5 size with only 30 lbs. so once again this information is REAL. I also got my wife off 5 different medications also. PLEASE SHARE this video to everyone you love.
What an extraordinary man. So informative, humble… and compassionate. I wish he could teach the whole western world. Unfortunately big business clouds our knowledge and food choices. I wish him and his family the best in life.😊
Thank you Dr🙏🏽 So thankful for people like you! I’m already changing my diet, so I can maintain a healthier lifestyle. I’m always researching so I can make the right changes. So many healthy options🙌🏽
This is a wonderful video that shows the care and concern of mankind. You are a very kind Doctor. I am in America in Southwest Missouri and I watch you frequently and have been impressed with the suggestions you give to patients. I eat naturally good every day but I must confess there are times I do eat a little processed food once in awhile but I really don't think it's necessary. I needed to see this video to give me a push to stop the processed and go all authentic naturally. Love it! Thank You! 🙂
Dr Rang, you are a GREAT physician! Most people are visual learners. Pictures shown on the screen, while you are giving health advice would convey your message way more clearly! Your viewers will remember to link your words to the pictures!
I think sometimes plain talking with no gimmicks also work. Just depends on the mental health status of the individual personal mind. Over in the USA is a wonderful fungus & nutrionalist specialist called "Know The Cause" hosted by Dan Kaufman. His worded graphics are brill & he's reading them as you read them so you feel very intimately involved "to change". Research on him. You'll not be disappointed. I'm glad I get the chance to listen to all these health & mental health podcasts.
Very well said 👌🏻 I've implemented many of them rules... my weight drop down from 115kg to 90kg, I get rid of high blood pressure... I feel so much better... it's unbelievable. Thank you for spreading this knowledge, as many people doesn't realise how easy it is 💪🏻👋🏻
For the last 3 months I've eliminated... Processed foods, sugar, carbs, alcohol. I'm 55 with the energy of a 20 year old. This man is on the correct track!
Dr Rangan . I am a big believer of clean diet. Another strategy that I use is if I have a craving I might buy a mango or have beautiful prawns for lunch. I don't deny myself quality unprocessed foods . This does not mean I live lux food life but if I feel myself weaken I eat cherrys etc . Taste bomb with super products
For your morning drink, try substituting Bone broth (chicken) in the morning instead of coffee with cream. Boil your own chicken, save the liquid in a jar, add an additional quart to it, add some pink salt, maybe some herbs such as bay leaf, ginger, or basil and drink a 12 oz cup of broth. Tastes good. Doesn't elevate your sugars. Try adding chopped cabbage into this for lunch.
For me, being vegan and not eating things like cookies, even vegan natural ones , and not eating non nutritional food in general. I make sure there's some major nutrients in everything I eat. I use to eat close to three thousand calories per day without getting fat, but at about 63 or 64 i couldn't do that anymore and stay slim. So keeping everything I eat super nutritious helps a lot and I feel great.
Thank you for doing this video, I have leart such a lot from you. I am 71 so you are never too old to learn. Just came across you, so have now subscribed.
I find all the advice is more than doable but explanations are important. If the video is shortened ot the five tips are given as suggested by some people often means people remain totally ignorant. Being well and accurately informed is so important.
I wish my family would watch your videos , especially my sisters , they wouldnt even have the attention span to watch it and as soon as they feel attacked they'll click off . Oh well you cant change people i've learned that, they have to change on their own
Such an informative episode Doctor. The absolute truth about CGM's. I’m using a continuous glucose monitor myself, and it’s been such a great tool-it’s truly life-changing! Seeing how my glucose operates in real time is absolutely mind-blowing! It’s such an eye-opener especially since my husband recently learned he was diabetic. Such an incredible way to stay on top of your health. It also motivated me to switch to a low-carb diet. I never thought I could completely give up rice and flour, but 3 weeks ago, I did and even though I don’t need to lose weight, I am sure it a positive change for my overall health.
Currently I am doing Intermittent Fasting 16:8. 16 hours fasting (6PM - 12PM the next day) then 8 hours feeding time. What I noticed is that I have more energy throughout the day. On feeding time, I eat very high quality unprocessed foods (nuts, avocado, vegetables, fish, fruits for dessert). I hope it will help to heal my fatty liver and anxiety.
2023 September I throughout out all the pack foods and started eating fresh fruits fresh cooked vegetables and limited chicken and added daily morning 1 or 2 eggs. Now, my sugar drastically lowered from 137 to 100 . Earlier, with medicine struggled to maintain below 140 now without medicin. Myy level less than 100. It's not onlly Food but following circadian rhythm help lot
This is relatable and understandable for real people. So many of the nutritional experts are eletist. They toss around scientific and medical terms that go right over the heads of people that need to change their diet. Often times they ask us to use organic foods, grass fed beef, pastured eggs, etc. we may be able to afford some of these items and feel guilty when we can’t. I read or followed a half dozen experts and finally decided to cut out sugar, refined grains and ultra processed foods plus intermittent fasting and then work to use more nutrient dense foods. It’s working.
. . . I've missed you, Dr C . . . this is one of your very best yet . . . so much highly valuable knowledge &, most especially, such wonderful do-able healing strategies.... God Bless You So Much...🙏🙏🙏
Thank you for sharing this information. It’s good to know that doctors are beginning to transfer awareness of the big picture they see across many patients. I’m old enough to remember when doctors didn’t start appointments with ‘what seems to be the problem?’ Followed by a prescription for medication 💊 all done and dusted like the processed fast foods we are eating, we are processed as fast as possible with a pat on the head and a few pills. We need a more holistic approach like doctors of old, who opened appointments with a conversation about what’s going on in your life to establish that the stomach pain presented is the bodies response to say dietary or other catalysts for the problem. Thanks again please keep making this kind of content 🙏
Brilliant information doctor Rangan. Anything I can do for my painful heel and also what is best to eat. Thanks for your help. I wish you were my doctor, but I live abroad.
Added sugar. We received packaged salmon from Harry and David company for Christmas. I was SHOCKED to see that the 3rd ingredient was CANE SUGAR! Salmon, salt, cane sugar. Will inform gifter to never send us H&D food again.
12:47 and I make fresh ginger tea , do lemons , and I only weigh 114 , I do have health issues from the past that caused damage , and I’m 74 soon to be 75. And I am a scratch cook , eat a lot of nuts
GOOD EVENING LADIES AND GENTLEMEN! THIS DR. IS A BLESSING AND EXAMPLE. THANKS A LOT, I WILL CONTINUE PRAYING FOR OUR HEALING..WE NEED TO STOP THIS ENEMIES NOW. THE FAT OF HE TALKS ABOUT FAMILY TOO IS WELCOME...WE ARE ALL A FAMILY BROTHERS AND SISTERS.LOVE FROM MIAMI FLORIDA ❤ GOD BLESS YOU AND GIVE US THE DISCIPLINE AND STRENGTH TO HAVE A HEALTHY DIET.❤
Leeks, garlic onions act like antibiotics in body. Instead, asparagus, okra, ghee, yellow squash, tamarind, and bitter melon, a Chinese veggie. All above from Teitleman, Healing the Thyroid.
Once motivated to do this we can change our eating habits quickly. Just start getting healthy and our body will help us including the taste receptors on our tongue
Over the past 20 years most likely even longer I've tried a lot of diets, all of which had a positive outcome but never lasting. What have that works in the past year, removing all seed oils from my diet. A fade that's catching on but one of the best move you can make. Once you head down this road almost every food product known to man is eliminated and all your left with are natural foods. No more fade diets.
Very interesting, many of us are addicted to an unhealthy diet. I’d love a video on excessive internet and social media addiction, this is just as important as our food consumption IMO.
People need to have the advice explained and some people require more detail than others otherwise a lot of information and advice is misinterpreted and can be misleading. Don't assume because you are clever everyone else is. Be tolerant and use intelligence to be more understanding. The tips you require may not be the same for everyone else. Got it?!
This is life changing advice you can't explain that quick it's a lot to it, he's giving examples of different situations. But I'm sure you can fast forward the video
Yeah it really ISNT THAT HARD TO DO - its just that MOST PEOPLE ARE IMPATIENT IGNORAMUSES !! When the content IS AS GREAT AS THIS IS I have NO PROBLEM watching 2 hours of it !
Medicine should take personalisation into account as each of our fingerprints are different so are each of our bodies. The best thing we can do is look at ourselves and make a little change for the better and this can have a snowball affect. After many years of using bad habits to ease my stress, I turned around my mindset and instead of thinking about things and procrastinating, I just started doing. Going for a walk in the woods. Sunshine on my skin. Little things.
This is everything I teach as a functional dietitian 🎉❤ - blood sugar/insulin control - colorful veggies (variety for different micronutrients, fibers, microbe) - being in-tune with your body (is hunger coming from your chest/brain or stomach and hunger/fullness cues) - anti inflammatory lifestyle
Looking for shorter clips or content? Check out my @DrChatterjeeClips channel
What link in the description box?
Where…
OMGoodness,stress almost killed me, took me 1 &1/ 2 years to recover,& I eat Green! I had taccosudo syndrome.😮
Everyone please pay attention to your body 💕💕💕
Oh my! THis is so true! I changed diet eight yrs ago! Rid the house of 99% processed foods! Went basically whole foods, plant based. No seed oils, no sugars, breads,flours. No calorie counting, consumed huge amount of nuts, seeds, greens, sauerkraut , a wide variety of veggies (cruciferous veggies)
etc. Limited fruits
…mostly blueberries. ……cravings/binge eating are gone….. fibromyalgia GONE! I eat lots of real butter, whole fat yogurt, grass fed whole milk. As Dr Chatterjee said. “ If processed foods are in the house……I will eat it!!” Don’t buy it! I quickly dropped 50 lbs. and all meds w exception of Thyroid med. Now eight yrs later, age 90……i have an occasional ice cream or a dinner out but in moderation. This is not a struggle…..with in a few days to few weeks, your body will respond in a positive way. Craving are gone!♥️ Try for 4 weeks!
Great .I learned a lot from this presentation. Thanks so much.
I have stage 4 TNBC and when I was diagnosed I drastically changed my eating habits. Now I do 1 meal a day, no carbs, no processed foods, no sugar, no alcohol, no sodas...and the list goes on. I only eat healthy vegetables, nuts, eggs....tea, coffee and water. Every now and then i eat beef or chicken.
The doctors are stunned....I'm clear, they made me do 2 PET scans and an MRI because they refused to believe the cancer is gone. I also drink graviola tea with cinnamon stick and cloves and I chew on 2 cloves daily. And of course i take vitD (4,000iu) with K2 and Black seed oil (2 tsp a day). I feel so good! I am fine!
@@Nikita_848 congratulations. You are obviously listening to your body's needs.
@Nikita_848 Awesome!! What is graviola tea and where can I find it? I researched it on Amazon. Amazon said there’s no such thing? Thanks in advance!!
@@THEITALIANBLACKGODDESS It's the same as Soursop
That’s great, how much vitamin D do you take per day?
@theoddfather8782 4,000IU
Great information, my grandfather was a farmer, passed away not too long ago at the age of 99, never touch junk food not even a soda his favorite food, fish soup with vegetables, and chicken soup with vegetable, he was never sick once, you are what you eat.
Amen!🙏🏽 ❤
Was he Asian ?
I wish 90% of the people with internet would take the time to listen to this talk I feel a change in health would be recognized
Well many people know this but they just eat whatever they like no matter what. That's why obesity runs rampant in USA.
So true!
I wish long long really long videos had breaks per topic so we chck we are not wasting our time
People are too lazy! Period, Point, Blank! Or they’re to use to everything being given to them? The truth hurts! People’s Comforts Are more important than Being ComfortableIn Chaos or Hard Physically Mentally Things! Laziness and Misery! Be Positive, Be Happy, Be Great full? A lot are Selfish people too!
People moved from home to hospitals when food moved from kitchen to factory.
This sentence should be displayed on every school notice board to create awareness among the children and their parents so they don't fall prey to the processed food and food industries gimmicks ( Eat the food grown on plants and not the one made in the plants ) Pay to the farmers not the pharmacies.
Very well said.
ALL BY DESIGN, JUST ASK THE FDA, FOOD DRUG ADMINISTRATION!!😉
Hear Hear
I’m in day 9 sugar free and ultra processed free diet and I feel better than ever. The best health decision I made
You are reminding me of the day I gave up sugar. I was 40. I'm 67 now. I don't feel like I've missed a thing. You won't regret it.
Good for you! I have cut way back.
Sugar free? But do you know that all carbs turn to glucose in the body? That's all the bread, pasta, rice, potatoes, legumes, lentils, oats, cereals etc. If you're eating all those, then you're eating sugar. Your body doesn't care how your glucose started life as. And what about the sugar in fruit? The fructose? What they tell us to eat is not necessarily truly good for us. All the research nowadays is funded by those who are heavily invested in selling us food and medicine.
Continua così io sono anni che ho tolto tutti questi prodotti … no zucchero no carbs no prodotti ultra processati … e si va alla grande !
What was you suffering fro? @@CroneWisdomSpacemonkey-bg3fm
I have stage 4 ovarian cancer and so far 12 rounds of chemo. My days would began with bread, baked beans, cereals etc and I would just go back to sleep most hours of the day cos I was just tired. I wasn't feeding my cells their blueprint but then I changed the beginning of my days with eating whole foods. For three months now I start my days of with baked sweet potatoes, yams, Steamed greens and two eggs, fruits. As long as I gave my body that startup in the morning and during the day I would eat brown rice or peanut butter wheat sandwhichs. I and everyone around me saw a drastic change. I had energy, I was cooking, sweeping and mopping the house, my muscles grew and I put on 7kg and my oncologist says I'm doing well for a stage 4 person. Another thing too is my accites. From being drained 8 litres of abdominal fluid every 3 weeks to now only 400ml every two weeks.
Well done, long may your healing continue.
Grt...stay strong..more power to you
Your body will thank you because you are giving it the right conditions to heal. Fvck Cancer!!! May God’s healing be upon you. 🥰🥰🥰🥰
I hope that you will recover from this 🌻✨🙏🌻✨
I just heard cancer cells die with music 100,000 to 300,000 decimals. No sugar products.
This is so true! Within 2days of eating good fresh veggies and fruits and good water, I saw a change in my skin and hair,let alone how I felt. It even changes your sleep pattern.
Avoiding ultra processed foods is probably the single most important piece of health advice for everyone in the developed world.
we no longer have breakfast cereals, biscuits, crisps, sodas ( fizzy drinks ) , TV dinners, and anything else which is ultra processed in our house, apart from very occasional treats. The house is full of vegetables, grass fed meat, fish and salads. When the crap is not in the cardboard / larder you cant eat it. Our of sight out of mind. My 3 year old son eats olives , avacados , cucumbers and chicken breast as his go to food. Not a happy meal in sight.
CRAP = Calorie Rich And Processed
So true
no. avoiding eating animals is killing and eating animals is the cause of 90% of the problems in the world; environmentally cruelty, bad karma, bad health.
@@lisetteem588I believe this ❤karma in eating sacrificed animals that are cruelly killed is very true
I’m on my way to becoming a vegetarian
Don't worry I'm taking care of myself, I'm 68 years old and still going strong Eddie 💪
You are a patient teacher. Thank you Dr. Chatterjee 🙏🏻
It was beyond helpful.
Respected sir, I am a Senior citizen 65+Yrs old, I can understand English language, in India' there are so many peoples who can not understand English so please translate this valuable and informative and life-changing vedeo in Hindi language, this is My humble request to you sir,GOD BLESS YOU SIR.Thank you sir.
Dr: can do it with AI ,,,,,,,,,,x
Adorable person and scientist Huge thanks for your generosity doctor God bless you
Thank you so much for your kindness, generosity and commitment to improve people’s health. You are a true professional, a genuine doctor and a true healer.🙏🙏🙏
I wish more doctors were like you I think there would be a lot less sick people. Some people won’t listen to someone like me especially older family members. I’ve changed my diet to mostly organic whole food and like your patient feel so much better. I sometimes have a blip at weekend.but look forward to getting back on track because I feel so much better. People say organic is expensive but it’s cheaper than filling my shopping basket with rubbish so it doesn’t work out any more and tastes better. I don’t have any cereals , drink fruit juice just whole fruit and whole veg. Thank you - love your pod casts they keep me company whilst driving and doing the housework!
They wont everyone's sick só more money
Good honest down to earth advice, simply expained.
Thank you so much for desire to inform and help others.
I am already on board with this advice, but this is very helpful information. I want to drill this information into my head again and again.
Same. I keep listening to similar talks 😂
Love your advise Doctor.
I feel enlightened....
Listening from Kenya
I don't have enough words to thank DR. Rangan C.
He is a caring, intelligent and open minded doctor.
A teacher who masters this art. Salute to him.
A LIGHTHOUSE of today's MEDICAL SCIENCE.
What am I eating? Brussels sprouts, cauliflower, broccoli, kale, spinach, carrots, Swede, parsnips, onions, beans, mushrooms, seeds, nuts, fruit, sweet potato, potato
@@annefricker8474 are you concerned about the high oxalate content of veggies?
When cooking w spinach or beetroot
Thus high oxalate i mix in some cream
It seem to bind them
You're eating Swedes.
WISE TRUTH SPEAKER. LISTEN AND SHARE! I have nothing in my cabinet that lists more than one ingredient. Period.❤
The father of modern medicine Hippocrates said : “Let food be thy medicine and medicine be thy food. which is relevant today as it was over two thousand years ago? I have a a doctor friend who told me that nutrition was not even a lesson whilst studying for years to be a doctor? This video is worth watching for our own health and our loved ones. This doc is doing a great service.
Food will always be my medicine, rx drugs and fake vitamins will never be my food! The longest healthiest people alive dont do doctors, dont do vaxxines, dont do rx drugs
Harmful foods should stop being sold alcohol must go need foods more for dibetics cakes biscuits without sugar
Hippocrates studied in ancient Egypt. The father of modern medicine is Hesy-Ra not Hippocrates.
Absolutely for the last 25 years we’ve been saying this. Thanks for this❤it. Critical principles but no 1 diet for everyone
I've stopped eating carbs and sugars. No cakes, biscuits ect. No take aways or fast foods. I've gone back to eating as I did as a youngster... School dinners.. Meat and two veg once a day... Real food. 👍
That’s great. Starting this journey too with my family
I eat lots of carbs. None of them ultra-processed. Some of them minimally processed. At 73, I only see a doctor once every five years for the recommended colonoscopy. It's a nice feeling knowing the government makes a profit off me.
@@44point5Great - have you eaten like this all your life? Do you exercise as well? Unfortunately too many people eat processed carbs from a young age & grow up not knowing any better, as well as not being that active. As I did, although I was an active child as sports was encouraged luckily, plus my Dad loved his Coca Cola, & I grew up drinking sugary squashes as well. I am paying for it now, as a type 2 diabetic, but doing my best to rectify my poor eating habits & now only mostly unprocessed foods - unfortunately even unprocessed carbs, like potatoes, brown rice, sourdough bread, oats etc spike my blood sugars badly. Maybe I will get to a point when I am exercising more, I will eat some healthy unprocessed carbs again.
Only 2 veggies? Not enough nutrients. We should be eating at least 30 types of plants (whole foods mostly) a week for a variety of gut bacteria
@@cinuk it's an old expression for the standard English diet.
Who’s got a spare 2+ hours to listen? Could have made this 15 minutes long and reached more people.
I totally agree
he wants to sell his books!!!!
I went plant based and reversed my pre diabetes, my BMI, my triglycerides and cholesterol. 🥦
❤
💚
I did the same with strict carnivore. The secret is to eliminate all processed foods & sugar in all foods.
Plant based diet lacks Vitamin B12.
@@MyLifeInTheDesert Be aware that you need to supplement with B12 because plants do not contain that nutrient.
This is an excellent video. Glad you pointed out problems with vegetable digestion. Many of us cannot digest vegetables because of the high oxalate and lectin content in most of them. Also there are problems for many with garlic and onions so despite the research from San Jose suggest people check out Fodmaps research and food guide.
Love listening to you Rangan, your pidcasts are easy to understand and make good life choices easy in that you present them in a doable way, a step by step process, and in many cases free... thanks for sharing and more than that thanks for CARING! 😊💖
I truly experienced all of these benefits. And I am spreading this knowledge to everyone. I have an in-law who has been a really tough sell. And I just got confirmation that some of my words are making their way into her life. Ultra processed foods highly addictive and can create anger when spoken about her diet. Some tears have been shed. But my overall experience is to have that tough love Now my tears are from joy because she actually told me some of my word leaked into her diet a has seen some change. Thank you! And my journey started just 2 years ago. I don’t think I have to tell anything more other than I had a BLOOD GLUCOSE of 383 and A1C 8.3. And 1 year later A1C 5.5 and constant glucose of 88 and NO MEDICATION. Yes I lost some weight but my waist has dropped 5 size with only 30 lbs. so once again this information is REAL. I also got my wife off 5 different medications also. PLEASE SHARE this video to everyone you love.
This is the best straight forward explanation of what processed food is I’ve ever heard.
What an extraordinary man.
So informative, humble… and compassionate.
I wish he could teach the whole western world.
Unfortunately big business clouds our knowledge and food choices.
I wish him and his family the best in life.😊
PLEASE DOCTOR EXPLAIN REAL GOOD
Thank you Dr🙏🏽 So thankful for people like you! I’m already changing my diet, so I can maintain a healthier lifestyle. I’m always researching so I can make the right changes. So many healthy options🙌🏽
The newly appointed Education Secretary Bridget Phillipson ought to make healthy eating a vital part of education in primary and secondary schools.
Thank you so much for your immense openness and honesty in all the things you share on here.
Bless you.
This is a wonderful video that shows the care and concern of mankind. You are a very kind Doctor. I am in America in Southwest Missouri and I watch you frequently and have been impressed with the suggestions you give to patients. I eat naturally good every day but I must confess there are times I do eat a little processed food once in awhile but I really don't think it's necessary. I needed to see this video to give me a push to stop the processed and go all authentic naturally. Love it! Thank You! 🙂
One plan that helps me time wise is make bigger volume so you can save some in freezer for a day when you are busy.
Dr Rang, you are a GREAT physician!
Most people are visual learners.
Pictures shown on the screen, while you are giving health advice would convey your message way more clearly!
Your viewers will remember to link your words to the pictures!
I think sometimes plain talking with no gimmicks also work. Just depends on the mental health status of the individual personal mind. Over in the USA is a wonderful fungus & nutrionalist specialist called "Know The Cause" hosted by Dan Kaufman. His worded graphics are brill & he's reading them as you read them so you feel very intimately involved "to change". Research on him. You'll not be disappointed. I'm glad I get the chance to listen to all these health & mental health podcasts.
⁴f@@trainer1634
Some perfectly healthy people think in pictures. I do. I have to work on words, but pictures are instantly understood.
"You need to know" ❤️ you, ❤️ your podcast
Really reminds me of the talks by Chris Van Tulleken, UPFs are killing us
Very well said 👌🏻 I've implemented many of them rules... my weight drop down from 115kg to 90kg, I get rid of high blood pressure... I feel so much better... it's unbelievable. Thank you for spreading this knowledge, as many people doesn't realise how easy it is 💪🏻👋🏻
Excellent Advise! Thank you
This information is incredible thank you very much
This philosophy has changed my life. Thank you Rangan.
I could listen to Dr.Rangan a whole day long non stop, he has got brain, looks , a nice accent and intonation on the word level....❤
i paid no attention to hi accent til you mentioned it.. i guess it is a sort of english accent..
For the last 3 months I've eliminated...
Processed foods, sugar, carbs, alcohol.
I'm 55 with the energy of a 20 year old.
This man is on the correct track!
Dr Rangan . I am a big believer of clean diet. Another strategy that I use is if I have a craving I might buy a mango or have beautiful prawns for lunch. I don't deny myself quality unprocessed foods . This does not mean I live lux food life but if I feel myself weaken I eat cherrys etc . Taste bomb with super products
Thank you! I feel so much better on a non processed diet!
For your morning drink, try substituting Bone broth (chicken) in the morning instead of coffee with cream. Boil your own chicken, save the liquid in a jar, add an additional quart to it, add some pink salt, maybe some herbs such as bay leaf, ginger, or basil and drink a 12 oz cup of broth. Tastes good. Doesn't elevate your sugars. Try adding chopped cabbage into this for lunch.
Thank you, I will try this. I do make my own broth, but really need to use meats that are healthy
I drink every day from organic chicken and after 6 month no constapetions.
For me, being vegan and not eating things like cookies, even vegan natural ones , and not eating non nutritional food in general. I make sure there's some major nutrients in everything I eat. I use to eat close to three thousand calories per day without getting fat, but at about 63 or 64 i couldn't do that anymore and stay slim. So keeping everything I eat super nutritious helps a lot and I feel great.
Thank you for doing this video, I have leart such a lot from you. I am 71 so you are never too old to learn. Just came across you, so have now subscribed.
I find all the advice is more than doable but explanations are important. If the video is shortened ot the five tips are given as suggested by some people often means people remain totally ignorant. Being well and accurately informed is so important.
Thank you so much for your time and support! It helps the world!❤
LOVE YOUR PODCASTS DEAR DR, YOU'RE DOING GREAT INPUT IN PEOPLE'S LIFE! THANK YOU
I wish my family would watch your videos , especially my sisters , they wouldnt even have the attention span to watch it and as soon as they feel attacked they'll click off . Oh well you cant change people i've learned that, they have to change on their own
That's why disease or illness been given to people to help them change themselves
Your videos are so good. I wish they could use this at school s to educate our future generations
Such an informative episode Doctor. The absolute truth about CGM's.
I’m using a continuous glucose monitor myself, and it’s been such a great tool-it’s truly life-changing!
Seeing how my glucose operates in real time is absolutely mind-blowing! It’s such an eye-opener especially since my husband recently learned he was diabetic. Such an incredible way to stay on top of your health.
It also motivated me to switch to a low-carb diet. I never thought I could completely give up rice and flour, but 3 weeks ago, I did and even though I don’t need to lose weight, I am sure it a positive change for my overall health.
Currently I am doing Intermittent Fasting 16:8. 16 hours fasting (6PM - 12PM the next day) then 8 hours feeding time. What I noticed is that I have more energy throughout the day. On feeding time, I eat very high quality unprocessed foods (nuts, avocado, vegetables, fish, fruits for dessert). I hope it will help to heal my fatty liver and anxiety.
Buddy i also got both fatty liver and anxiety. Do let us know post 1 2 months how i.f. is helping. Thanks.
@@ridammisra1299 I will have my liver checked on like 6 months so let’s see. 🙏
Isn't 6pm to 12 noon the next day 18 hours?
2023 September I throughout out all the pack foods and started eating fresh fruits fresh cooked vegetables and limited chicken and added daily morning 1 or 2 eggs. Now, my sugar drastically lowered from 137 to 100 . Earlier, with medicine struggled to maintain below 140 now without medicin. Myy level less than 100. It's not onlly Food but following circadian rhythm help lot
This is relatable and understandable for real people. So many of the nutritional experts are eletist. They toss around scientific and medical terms that go right over the heads of people that need to change their diet. Often times they ask us to use organic foods, grass fed beef, pastured eggs, etc. we may be able to afford some of these items and feel guilty when we can’t. I read or followed a half dozen experts and finally decided to cut out sugar, refined grains and ultra processed foods plus intermittent fasting and then work to use more nutrient dense foods. It’s working.
Please add chapters to your videos so we can find certain topics quicker.
Agree
Thanks doctor.Teach on gmo foods
It is really excellent advice for me and I will try to follow it.
Thank you so much Doc....I'm looking forward to the challenge
Thank you so much for sharing your knowledge and your passion!
Snack pack is a great idea, there are so many temptations out there 😬
. . . I've missed you, Dr C . . . this is one of your very best yet . . . so much highly valuable knowledge &, most especially, such wonderful do-able healing strategies.... God Bless You So Much...🙏🙏🙏
Thank you for your Very well explained information about what and how we eat.
Very good advice indeed
Thank you, really useful, lots of notes taken.
Thank you for sharing this information. It’s good to know that doctors are beginning to transfer awareness of the big picture they see across many patients. I’m old enough to remember when doctors didn’t start appointments with ‘what seems to be the problem?’ Followed by a prescription for medication 💊 all done and dusted like the processed fast foods we are eating, we are processed as fast as possible with a pat on the head and a few pills. We need a more holistic approach like doctors of old, who opened appointments with a conversation about what’s going on in your life to establish that the stomach pain presented is the bodies response to say dietary or other catalysts for the problem. Thanks again please keep making this kind of content 🙏
Thank you! Very important information and motivation to take action. ❤😊
Brilliant information doctor Rangan. Anything I can do for my painful heel and also what is best to eat. Thanks for your help. I wish you were my doctor, but I live abroad.
Look up plantar fasciitis. It may be causing your heel pain.
Rubbish
This information is life changing. I have diabetes for 22 years and I will put it into practice.How do I get my free book from you
This video is perfect for the total beginner to foof consciousness.
Added sugar. We received packaged salmon from Harry and David company for Christmas. I was SHOCKED to see that the 3rd ingredient was CANE SUGAR! Salmon, salt, cane sugar. Will inform gifter to never send us H&D food again.
Wow, kind of surprised, Thanks for info.
Cane sugar in Salmon? WOW
That would be incredibly rude. They were trying to give you a treat. Rather thank them and refrain from eating the sugary salmon.
Very interesting/informative, thank you.
❤ thanks so much.. very helpful, Liz 😊
Great information. Thank you.😊
12:47 and I make fresh ginger tea , do lemons , and I only weigh 114 , I do have health issues from the past that caused damage , and I’m 74 soon to be 75. And I am a scratch cook , eat a lot of nuts
I wish these weren’t so looooong! Who has time to listen to the whole thing? 😢
Having to break the video down into sections myself…
Indeed - I listen while I am making the dinner, or ironing, or cleaning the bathroom, or when eating breakfast! 🤪
A highly qualified experienced doctor finds time to share his knowledge for free. It is not a problem to find a way to listen.
Like a sponge, I realished every moment. Listen …….will save your life! Thank you Dr. Chatterjee 👍
A long video that will elongate your life if practiced
GOOD EVENING LADIES AND GENTLEMEN! THIS DR. IS A BLESSING AND EXAMPLE.
THANKS A LOT, I WILL CONTINUE PRAYING FOR OUR HEALING..WE NEED TO STOP THIS ENEMIES NOW.
THE FAT OF HE TALKS ABOUT FAMILY TOO IS WELCOME...WE ARE ALL A FAMILY BROTHERS AND SISTERS.LOVE FROM MIAMI FLORIDA ❤ GOD BLESS YOU AND GIVE US THE DISCIPLINE AND STRENGTH TO HAVE A HEALTHY DIET.❤
Just so you know in the world of the internet writing in capitals is the equivalent of shouting 🤭
Dr. Chatterjee,
Thank you so much for this vital information...it's so beneficial and easy to apply.
Be blessed.
TY this was wonderful 💕
You’re message is much appreciated 🙏
❤ Thank you very much. Pl also think what are we feeding our minds and souls. Love or hate. Highest energy or Negetive energy ??? God bless everyone 🙏
Great information !
Top 5 Pre-biotics
1. Leeks
2. Garlic
3. Onions
4. Jerusalem artichoke
5. Dandelion greens
Leeks, garlic onions act like antibiotics in body. Instead, asparagus, okra, ghee, yellow squash, tamarind, and bitter melon, a Chinese veggie.
All above from Teitleman, Healing the Thyroid.
Thanks a lot Doc.
You are amazing!
Love you! MALAYSIA
This is awesome!
My motto is "fresh is best" 😊.
Once motivated to do this we can change our eating habits quickly. Just start getting healthy and our body will help us including the taste receptors on our tongue
Respect from jamaica 🙏
Over the past 20 years most likely even longer I've tried a lot of diets, all of which had a positive outcome but never lasting. What have that works in the past year, removing all seed oils from my diet. A fade that's catching on but one of the best move you can make. Once you head down this road almost every food product known to man is eliminated and all your left with are natural foods. No more fade diets.
Auto correct changed fad to fade. You might want to edit your comment.
Too true! It’s hard to find processed food w/ no seed oils.
@@Keyshauna56
All the more reason to eliminate processed foods altogether.
Excellent video.
What are the five food rules please?
Same
STOP eating all processed food allsugary stuff all high carb junk . EAT fresh grassfed meat free range eggs and fresh berries
Very interesting, many of us are addicted to an unhealthy diet. I’d love a video on excessive internet and social media addiction, this is just as important as our food consumption IMO.
Come to the point. Make it brief and only tips required. Thanks
People need to have the advice explained and some people require more detail than others otherwise a lot of information and advice is misinterpreted and can be misleading. Don't assume because you are clever everyone else is. Be tolerant and use intelligence to be more understanding. The tips you require may not be the same for everyone else. Got it?!
I want this whole movie, no shorter!
You like quickie quickie huh😮 It’s quicker to turn off your phone and watch a quickie one😂
This is life changing advice you can't explain that quick it's a lot to it, he's giving examples of different situations. But I'm sure you can fast forward the video
Nice video I just finished watching the whole thing!
Thanks so much. Glad you found the video useful!
Yeah it really ISNT THAT HARD TO DO - its just that MOST PEOPLE ARE IMPATIENT IGNORAMUSES !! When the content IS AS GREAT AS THIS IS I have NO PROBLEM watching 2 hours of it !
Medicine should take personalisation into account as each of our fingerprints are different so are each of our bodies. The best thing we can do is look at ourselves and make a little change for the better and this can have a snowball affect. After many years of using bad habits to ease my stress, I turned around my mindset and instead of thinking about things and procrastinating, I just started doing. Going for a walk in the woods. Sunshine on my skin. Little things.
This is everything I teach as a functional dietitian 🎉❤
- blood sugar/insulin control
- colorful veggies (variety for different micronutrients, fibers, microbe)
- being in-tune with your body (is hunger coming from your chest/brain or stomach and hunger/fullness cues)
- anti inflammatory lifestyle
...and what's the common denominator in processed foods? Seed oils. Don't fear clean carbs.