Easy Exercises To Relieve Ankle Pain FAST!
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- Опубліковано 2 чер 2024
- This ankle pain relief exercises routine can help strengthen, relieve pain, and loosen up the muscles around the ankle and foot area. These ankle exercises are done in real time, so it’s easy to follow along with the routine. Buy a worksheet with these ankle exercises www.askdoctorjo.com/5-minute-...
Start off this ankle routine with a warmup of ankle pumps and ankle circles to help get the muscles warm and loose.
Next, standing heel/toe raises are great to help strengthen the ankle muscles including the calf muscles and anterior tibialis muscles.
Balance exercises are great for not only the ankle muscles, but also muscles in the knees, hips, and feet. Romberg stance, tandem stance, and single leg balance are great ways to strengthen the whole lower body.
Finally, squats at a chair will help strengthen the whole body as well.
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Ankle Pain Relief Exercises - 5 Minute Real Time Routine:
• Easy Exercises To Reli...
www.askdoctorjo.com/5-minute-...
00:00 - Ankle Pain Relief Routine
00:27 - Ankle Pumps
00:49 - Ankle Circles
01:09 - Standing Heel/Toe Raises
02:28 - Romberg Stance
02:59 - Romberg Stance with Head Side to Side
03:24 - Romberg Stance with Eyes Closed
03:33 - Romberg Stance with Head Up and Down
03:52 - Tandem Stance
05:15 - Single Leg Stance (SLS)
06:40 - Squats at a Chair
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. - Спорт
Buy a worksheet with these ankle exercises at www.askdoctorjo.com/5-minute-ankle-exercises-worksheet
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Doctor jo I have dislocate my shoulder what is good to heal Arm disconfort?
Please my sister please help me
I am cirvaicle lordosis lumber petiont...my body my lumber
very painfull..give me properly exiresize .i Don't no english language
I needed this i have Arthritis in my feet and i am extremely flat footed i walk all day at work, mostly every morning my ankles are stiff..... So much pain. Thank you for this video have Blessed day😊
You're welcome.
Thank you so much for the video, Dr. Jo 🙇
You're welcome.
Thanks Dr Jo. 🙏🏻
You're welcome.
👏👏 thanks!
You're welcome!
U r so helpful Joe...Love 💘 u...
I love your videos, thanks Doc
Thanks, and you're welcome.
Thank you so much.
You're welcome.
I have been doing this everyday since it came out, haha. My ankles feel better, but also my neck, back, and knees get some pops, too! So so awesome. Thanks Dr. Jo!
You're welcome!
I love your t-shirt!
Thanks!
Please we need an ankle exercise on the Bosu ball..thanx allot
@AskDoctorJo i have had multiple ankle sprains on both ankles from gymnastics, and i feel like my ankles are really weak now. What can i do to improve this?
Also, i twisted my ankle again 3 days ago, how can I heal quickly? Have been doing RICE method
Dr Jo can you help me out? About 5 days ago on a building site i injured my inside shin on my right leg fairly bad. Its started to get bruised now but what is worrying me is that my inside ankle on that same leg has now also got a massive bruise but I didn't injure that part. Is that normal do you know?
Hillo hi thankyou Dr Jo we relev that shahtka pan in your exasaze tankyou so
You're welcome.
minimal effusion in the suprapatellar recess of the joint
there is minimal fluid seen in the suprapatellar recess of the joint
please help me mri say this
Hello doc....i am 17 week pregnant and from 2 days i am having a lower hip pain on left side that goes straight down to my leg....i feel alot pain when i walk.....please help me what should i do as my doc is out of the country......
Hi Kali! How’s your summer going? 🐾🐶
Woof (Hi)! Kali's having a howling good summer! 🐾
🤩