Got Plantar Fasciitis? Try THIS to Relieve Pain Fast!
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- Опубліковано 20 тра 2024
- Plantar fasciitis (PF) is when tissue on the bottom of the foot gets irritated and inflamed. This can be very painful, and sometimes people have a difficult time walking due to the pain. Pain is often worse in the morning when first walking. The pain can be in the bottom of the foot, the arch of the foot, and/or the heel. Buy a worksheet with these Plantar Fasciitis Stretches & Exercises: www.askdoctorjo.com/product/p...
Starting off with stretches and active movements to loosen everything up around the foot and ankle, a calf stretch, plantar fascia stretch, and seated heel/toe raises will help relieve pressure in the lower leg and foot.
Finally, a standing calf stretch with a towel roll will really focus on the plantar fascia and help loosen it up to decrease the pain.
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Plantar Fasciitis - Easy Pain Relief
• Got Plantar Fasciitis?...
www.askdoctorjo.com/video/pla...
00:00 - Relieve Plantar Fasciitis
01:02 - Calf Stretch with Strap
02:44 - Plantar Fascia Stretch with ball
03:56 - Seated Heel/Toe Raises
05:20 - Standing Calf Stretch with Towel Roll
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: • How to Use Closed Capt...
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DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages. - Спорт
Buy a worksheet with these Plantar Fasciitis Stretches & Exercises: www.askdoctorjo.com/product/plantar-fasciitis-relief-worksheet
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Oh My Goodness, you are an answer to prayer.
I have been fighting this for 7 years. The doctors are telling me what it is, however, no one has ever given me a solution or somthing to reduce the irritation.
My favorite Doc on U-tube! I was battling with PF for almost half a year. It was very likely caused by improper foot wear. Got Kuru shoes and some insoles from a podiatrist. So far so good. Will try your stretches for preventive maintenance. Thank you very much! Do you never age?
You're welcome, and thanks 😎
Always the best advice on how to stretch
Great video!!! Thank you!!!!
Thanks. Dr jo
You're welcome.
Thanks dr jo
You're welcome.
May I ask what is bilateral physiotherapy? plane of motion or not
Good morning Dr Jo!
My disc L4,5 and s1 are little buldge. Last year I felt too much pain in my both legs that it was hard to walk. Please suggest exercise. Thank you Dr.
Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. If there is any way you can see a physical therapist in person, they should be able to help you figure out a specific program for you and help answer your questions.
Suffered with PF for two years, steroid shots, PRP shot did not help, ended up getting surgery, Finally Relief!
Hi Doctor Jo, I had an appointment with my Doctor a few days ago here in the UK as I have a pain in my left side probably after over stretching whilst working in the confined footwell space of my car. My Doctor said she thinks I’ve aggravated my oblique muscles on my left side and recommended I looked you up to see if you have any Pilates exercises I could do to help with my muscle recovery.
Thank you
Paul
You're welcome. Some mid/upper back stretches might help for that. You can find all my videos on my channel: ua-cam.com/users/askdoctorjo, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.
@@AskDoctorJo thank you
Dr, Should I do the stretches ( for my hamstring, quadriceps and back ) 6 days per week?
It depends on what stage of recovery you are in and how your body reacts to treatment, but in general, therapeutic exercises can be done 1-3 times a day, every day.
@@AskDoctorJo OK. Thanks ,doc ❤️
You're welcome.
What great timing my heel is killing me
I hope they help.