Ankle Impingement Stretches & Exercises for Pain Relief - Ask Doctor Jo
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- Опубліковано 14 бер 2018
- An ankle impingement can be anterior or posterior. While these stretches & exercises are mainly to help with an anterior ankle impingement, they can also help with a posterior ankle impingement. More ankle stretches & exercises: • Ankle Fracture Stretch...
Related Videos:
Ankle Strengthening Exercises & Stretches:
• Ankle Strengthening Ex...
Lateral Sprained Ankle Stretches & Exercises:
• Lateral Sprained Ankle...
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Ankle Impingement Stretches & Exercises for Pain Relief :
• Ankle Impingement Stre...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. - Спорт
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I am no longer able to stand on my toes on the left foot. I am told it’s nerve related. Are there exercises I can do at home to energize the nerve?
28 yo skateboarder and thought I was going to need surgery cus the pain wasn’t going away . All these Stretches and exercises have literally changed my life
I'm a skater too, how long did it take to heal up?
What kind of pain was it? Deep pain as if it’s your joint? I’m only 19 and skate and been dealing with this forever
I had the injury for probably about a year and it kept going on and off. Thought if I didn’t skate it would get better. Every time I stepped on the board it would come back quickly.
It wasn’t until I completely stopped skating for 2 months + and did the Ankle stretches and resistance band strengthening every single day that I started to feel a real difference .
This kinda injury won’t go away unless you work on it, at least that’s my experience. Been skating a lot and haven’t felt the pain since.
@@shplunkk8772 yes deep pinching pain in the front of my ankle
Damn man I hope I’m able to recover because this pain is sometimes unbearable. the last time I got it, it just went away because I kept skating and just dealing with the pain but I don’t know why it came back
This is the 2nd time I’ve had this ankle pain and not known what to do, tried these stretches in the morning and before bed and the pain went away after a couple days, great video and great info
Fixes my ankle every time you’re a life saver
Thank you, Dr Joe. I waited months and months for this video to come out, and finally 'the' notification pops up. Thanks again!
You're welcome :-)
this is pure GOLD for anyone who has had old ankle sprains over the years, the injuries stay with you unles you have had proper rehab shortly after. This is great relief for chronic issues! Go slow, be patient. 🙏💕
I love these! And will have to try all these stretches and exercises
Roughly a dozen physical therapists, a lifetime of ballet and yoga, all the ankle therapy advice I could find on UA-cam, hundreds of dollars on compression socks, TENS machines, hot and cold packs, etc etc etc, and eight years later I still need crutches. EVERY ONE of the above helped. NOT ONE of them helped enough. I just now found your video and simply can't imagine how I, or SOMEONE, didn't put it together as you did. As a practitioner of yoga, I perform an exercise only ONCE, holding it a little longer every day, so I ignored your numbers and simply tried your exercises. All my PTs have said I have better flexion than THEY have, but I promise you I am going to be sore tomorrow! Yoga, too, uses some parts of the body to help other parts, but you're basically adding some self massage and self chiropractice to what I already know, and I can already feel differences. Thank you so much! 💪 P.S. You might be magic!
Wow, I got relief almost immediately. Dr. Jo your videos
are the best, so clear and so easy to follow. THANK YOU !
Thank you, and you're welcome! I'm glad they helped.
agree it was a huge immediate relief.
This video has been my saving grace this weekend. Thank you!
You're welcome!
I really appreciate all the videos you do, its really helpful, thank you Doctor Jo
You're welcome, and thanks.
I had a high ankle sprain 3 months ago and have been plagued by this impingement since recovery. The plantarflexion stretch has helped me SO MUCH with this! Thank you from the bottom of my heart!
You're welcome!
This video is amazing! I broke my ankle badly back in 2013 and have had had so much tightness, cracking, and pain in my ankle recently, because I’ve started running. I literally got instant relief from this video just the one time. Will continue over the next few weeks and see how things improve.
Same situation here. Broke my fibula 10 years ago and this year I started taking tons of dance classes. I’ve been feeling this pain for a monh now. Waiting for MRI results but will try these exercises meanwhile.
I have this problem and following DoctorJo advice. She is very professional in my opinion.
I have been running my entire life and I really thought I would need ankle surgery for my pain. I started doing these exercises and I already feel the strength coming back. Life-changing to say the least. Thank you so much! xoxoxo
You're welcome!
Great video. It really helped me al lot these exercises. Thank you
Another amazing video. I've been dealing with this for nearly a decade!
Thanks. I hope it helps.
Thanks for these, Dr. !
You're welcome!
thank you so much for making my life so much easier. I agree, you are the best may god bless your heart and soul ♥️
You're welcome, and thanks.
Just want to say that you are awesome and your videos have helped me on a number of different occasions.
Thanks!
Got instant relief with these exercise
This is so great. Thank you so much!!!
You're welcome!
another excellent video.thanks for the help.
Thanks, and you're welcome.
Thank you. These tips are really helpful.
You're welcome.
Dear dear Doctor Jo, thank you so much! I use your stretches in my daily routines before or after workouts and it makes so much good to muscles and joints! Thank you so much for making it easy to understand and so useful. All best wishes!! 🙏🙏🙏🙏🙏💚💚💚💚💚💚💚
You're welcome, and thanks!
Great video! Thanks
Thanks, and you're welcome!
Thank you so much!! I’ve experiencing increasing symptoms for months. Running a couple times a week and always walking to work have been replaced with no running and bike to work. After your video I experienced immediately pain relief! I now have hope again. Will do these exercises!
I've watched over a dozen videos on ankle impingement and this is the best one. After a week doing these exercises I've seen a big improvement and I feel so much better. THANK YOU
You're welcome! I'm glad they're helping.
Thank you so much!!!! You are a life saver!
You're welcome!
instant fix, i could hear and feel it go back into place thank you
You're welcome.
Love you Dr.Jo. your neck exercises saved me. Going to try this one
I hope it helps!
Love your dog and your shirt! Thanks for tips
Thanks, and you're welcome! 🐾
Great help ! Thank you from Switzerland 🇨🇭🇨🇭🇨🇭
You're welcome!
Have had bad ankle pain since a severe ankle injury a little less than a year ago and I’m two days into doing these stretches and I feel amazing. Thank you doc!
You're welcome!
@@AskDoctorJo My foot is a little sore doing these stretches but I’m getting more mobility. Is the soreness normal?
I’ve had this pain my entire life. Never knew there was a solution. Thank you so much. You’ve changed my life.
You're welcome.
Thank you Dr. Jo..
You're welcome.
Thanks!
You're welcome, and thank you for your support!
Totally freed up my ankle pain at work. Thank you so much.
You're welcome.
Super helped!!! Thank you!
You're welcome!
Thanks for this, worked like a charm 👍
You're welcome.
I like how informative and educational this video is. You just here to help. Plus you wearing nice and modest clothes nothing short or tite like others.
Great video, will follow the routine and hopefully be back to my best soon ☺️☺️
Thanks. Good luck.
a gorgeous doktora
Thanks, and you're welcome.
Thank you those were great 😊
You're welcome.
thank you very much I appreciate your help.
You're welcome.
That dog in the intro... ADORABLE!!!!
🐾
Thanks, Dr. Jo. Ths just what I needed as I stumbled this morning and jacked my ankle up and knew it impinged. I like your videos as the are always super clear and easy to do. You also always have cool socks on.. You rock. Thanks and have a great Memorial Weekend..
You’re welcome, and thanks!
just started track and my ankles are so sore! hopefully this will help :)
Thanks
You're welcome.
I think I get ankle pain from sciatica and this video made my ankle and sciatica feel better!
Thanks alot, it really helped
You're welcome.
thanks doctor jo great video
You're welcome.
Thought I was going to have to go back into my boot after a year not needing it. This video fixed it. Amazing! Thank you
You're welcome!
i love your videos dear, congratulations and thanks alot for share them
Thanks, and you're welcome!
Thx u 4 this 💚
You're welcome!
Thanks for getting to the point! Sprained ankles playing sports and the. Posterior tibialis tendinitis.
You're welcome.
I got instant relief, thanks so much.
You're welcome.
Hey Dr. Jo, loved the video and feeling pain relief and increased mobility already. I wanted to ask how often these exercises should be done. I've been doing them daily for around a week and want to make sure I'm not overworking my ankle
Thanks. Therapeutic exercises can be done every day.
This is encouraging, thank you. I've had this pain in both ankles for 3 years now as I've always been active and rough on my feet (skating, skateboarding, surfing, running etc). It feels like there's glass shards in them now when I walk. Hoping this will help.
You're welcome. I hope it helps too. Good luck.
Do you have any exercise for foot nuerapathy. Ball of foot is numb
brooo... glass shards sensation might be uric acid crystals in your joints from gout. my dad has gout and deals with the same pain. see a doctor about it man
The top of my foot feel much better when I did these exercises, thanks. july2019
You're welcome!
Thanks it helped alot
You're welcome.
Thank you Dr. Jo😀😀
You're welcome.
They are top mcs. Better than most out
I had ankle pain and swelling from a sports repetitive stress injury. The ankle impingement was so painful, this video has been a game changer for rehabbing it. thank you so much Doctor Jo
You're welcome.
Bear is so noble and regal !
:-) He says, woof (thanks)!
I needed this
:-)
Super helpful video, thank you! When I perform the resisted dorsiflexion, my ankle doesnt stop crackling,it happens overtime. It is also difficult for me to go up and down stairs due to crackling and pain with dorsiflexion, any advice? Thank you again!
You're welcome! Sometimes it take several weeks of consistent treatment before feeling better. So hopefully it will start feeling better soon.
great video. thank yo u
You're welcome.
Thank you 😊
You're welcome.
THANK YOU SO MUCH. YOU ARE THE BEST. That is all c:
You're welcome, and thanks!
The best video I've seen for this
Nice exercise
Thanks.
Ankle felt tight and painful after skating, applied these exercises a couple times and felt better within a day. Applying these to my routine from now on
Thank You so very much, i have snkle pain that started out of no where...I came across your video did the stretches and OMG , pain was lowered by 50%!
You're welcome.
Thanks really helped. My left ankle hurts when holding the left foot when standing quad stretch for the left leg. Has elevate the pain
You're welcome.
Found this at 5am as I awoke the left ankle pain and I have a 12 hr day ahead, will continue this tonight with my normal stretching.
Hello Doctor Jo, thanks for this video. I don’t experience any pain on my ankles at the moment but I notice my walking is weird and my knees now tend to go in as I stand or walk. I workout in the gym and noticed my postures regarding my legs are also not good. I will try these exercises for sure but I was wondering if they will help me correct my impeachment syndrome. Thanks a lot for your help and orientation!
You're welcome. They might help.
28 yo female here. I woke up to this pain, first time ever in life. I couldnt walk 2 steps out of bed.
I have flat feet and I'm starting to see the side effects of having those in my daily life now. Not knowing what to do, I googled the pain on ankle and found it could be ankle impingement.
Literally got instant relief from this video. Thank you so much, Dr. Jo
You're welcome.
It helps thxxx
You're welcome.
Hello doctor, i have been a runner for some time now. Had a foot injury in 2017 which developed posterior foot pain and it remained for months. I stopped running. Occasionally ran since then but nothing serious. I started running again start of this year and been running couple of miles to build a more serious long distance running program. As soon as I started little more distance and specially speed work out, the pain has come back on posterior foot ager 3 years. Only right foot. Left foot absolutely fine. My right is more pronated than left. This is annoying situation because the pain is really like just 2 on 10 but could potentially lead to something. I want to take it easy this time......Is this ankle impegement ? Will these exercises help. Sorry for a long post.
Brilliant! I can't wait to try these :) thank you so much!!
You're welcome! I hope they help.
Aww thank you for replying! I really hope they do because I think I have a hip impingement in my left side, but I'm still waiting for a scan (as I'm in the UK and the healthcare is pretty slow (': ) , but since working a lot on my hip flexibility and mobility, I've really noticed like sharp pain in my left ankle, I also have a knee valgus on that side, very frustrating but I'm trying to do the best I can, but I'm 100% sure these will help me!! :) xx
Sure thing! Hopefully you will be able to get the scan soon.
AskDoctorJo 🤞 fingers crossed
Thank you for these videos! I'm unable to see a doctor right now, but I was researching stretches for anterior ankle impingement because I assumed that's what I had, and I used this before sleeping. The next day, my ankle was pain-free all day! So I'll continue to do these stretches. Thank you!
You're welcome! I'm glad they helped!
Hi Doctor, I've been having these kind of issues for years up to the point that I couldn't practice any sports since last January. I've been practicing with your exercises for about two weeks and I'm feeling a small-medium improvement! 😃
I'd like to ask how long (approximately) it takes on average to heal from this kind of injury. Thanks a lot.
What do you suggest for people with both ant impingement and chronic achilles tendinosis? I've had these issues for years now and even surgery hasn't completely alleviated the achilles issue.
Hi Dr. Jo,
Ive watched several of your videos and I love them and your personality. Youre awesome! I have a question for you. I have pain, numbness and tingling in my right foot and my right shoulder blade. My foot is always freezing as well. Ive been checked and theres no nerve damage. Which of your videos do you suggest?
Thanks! What kind of test did you have to rule out nerve damage? Did you have an injury at some point?
Thanks u so much luv u loads doc🥰
You’re welcome.
HI Doc! if my toas start tingling whilst doing this, do i need to be concerned or to stop?
Is it best to do it everyday just once or several times a day? Thanks!!
I’m a 29 y.o. soccer player. Few years ago, I had a nasty ankle sprain. I never went to a doctor and just nursed it at home. It resulted in reduced dorsiflexion in the front as well as slight pain after activity.
I still play soccer and I do these exercises beforehand. I can managed playing but slowly the impingement pain creeps back in during games :( I’m starting to think that these stretches aren’t enough and I’ll eventually need surgery to correct it. Any suggestions?
I think I did this by doing squat jumps, how long do you think it will take to heal as I’m a dancer
Thank you so much !! Last year I got into a bad snowboarding accident. With no insurance I’ve been trying to rehab myself . This is what I need thanks 🙏
You're welcome!
Nice effective
Thanks.
I have fairly arched feet, I’ve battled a chili’s tendonitis in me left foot for many months. It got healed then about a year later interior ankle problems occurred. Could this is a result of my arched feet? I can’t figure out why only my left side of my legs get injured. I battled tight IT bands, Achilles tendonitis and now Interior ankle impingement
Can this be related to posterior tibialis tendinitis?
Hi doc, i had badly sprained my foot a year ago and it now hurts really bad on the anterior ankle whenever i try to squat or sit on my feet to get anything under the bed. Will these exercises be helpful or kindly guide me to your video that will be helpful.
Can these be done with the addition of having post tib tensonyvitis or wait until it calms down?
Hello Dr Can I do it post ewings sarcoma surgery? Now it has been 8 months after surgery and I’m experiencing pain
I just started skateboarding again at 30 and I get this quite often. Funny thing, the first few stretches are the same stretches I instinctively started doing on my own. Thanks for the video!
You're welcome!
I just started skateboarding again at 40. My left anterior ankle will get sore like a bruise feeling and it goes all the way up to my knee if I skate. I’m goofy foot so my left foot is my pushing foot. I have not skated in 1 week so far and it’s still swollen . It doesn’t bother me when walking so I hope if I don’t skate and do this therapy that it will help.
Good
Thanks.
I suffered a dorsiflexion trauma jumping off stairs on my skateboard. Its been 5 months and i can walk/run right, except skate when i put all my body weight on my foot I feel that tender impingement. I will try all these exercises.
did it work because i have the same problem right now it’s been a month and i started skating because my ankle doesn’t hurt anymore but when i skate it feels live I’ve never skated in my life and feels awful when I push
@@bestversionofmeforyou i can walk and run fine, except skate, i tried getting on my board and when i bend down to pop a trick i feel pain again in that area, i sadly believe it wont go away it’s being like more than 6 months now, so i say the exercises did help