Dive Deep into Yoga Nidra for Inner Peace | Healing Sleep Series

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КОМЕНТАРІ • 98

  • @AylaNovaNidra
    @AylaNovaNidra  8 місяців тому +20

    Thank you for being here! I am so grateful to share this practice with you. I made this practice a little shorter. Often when I get overwhelmed I feel like I am running out of time.
    The beauty of yoga Nidra is that time doesn't have the same pressure. A 30-minute Yoga Nidra can feel like 2 hours of rest and, in many cases, it can give your body & mind the benefits of 2 hours of deep rest! So when you feel overwhelmed. Take a Nidra moment to rest, recover, and enhance your cognitive function! Have a wonderful journey! 🖤✨

    • @gypsymoon7779
      @gypsymoon7779 8 місяців тому

      Thank you, Ayla! This sounds crazy, but I really want to share…
      So literally about 10 minutes before you posted this, I thought to my Self “I could really use some Yoga Nidra. Maybe I’ll go to Aylas 30-40 min playlist…”
      And a few minutes later, I open my phone and was notified, in that moment, for this video! Woah! 🤯✨🥰
      I’m heading in now! Hahaha thank you again, from my heart and soul, for sharing your gift 💝 and healing the world
      💚🌎💫❤️‍🩹

    • @karenlovetoall
      @karenlovetoall 8 місяців тому

      Thank you Yes I often can feel overwhelmed and need this extra rest that this practice allows me to get thank you Ayla Nova ♥️🙏🦋🦋🦋

    • @carnarte
      @carnarte 2 місяці тому

      Thankyou Ayla! ❤

  • @AudreyKalman
    @AudreyKalman 6 місяців тому +2

    Yoga nidra and meditation generally have been profoundly life-changing for me. Thank you for offering these sessions. I truly appreciate them.

    • @AylaNovaNidra
      @AylaNovaNidra  6 місяців тому

      Your kind words mean the world to me! I'm grateful for your support on this journey. 🖤🖤🖤

  • @themercadomethod
    @themercadomethod 7 місяців тому +2

    ❤❤❤❤

    • @AylaNovaNidra
      @AylaNovaNidra  6 місяців тому

      @themercadomethod 🖤🖤🖤🖤

  • @chrissidwell7874
    @chrissidwell7874 8 місяців тому +2

  • @KavitaNarang-yn9yb
    @KavitaNarang-yn9yb 6 місяців тому +2

    Thanks ❤

    • @AylaNovaNidra
      @AylaNovaNidra  6 місяців тому

      thank you for being here @KavitaNarang-yn9yb 🖤✨

  • @raggetysam
    @raggetysam 6 місяців тому +2

    Thanks!

    • @AylaNovaNidra
      @AylaNovaNidra  6 місяців тому

      Thank you for your support. @raggetysam this helps me more than you know 🖤✨🙏

  • @nehachawla8189
    @nehachawla8189 6 місяців тому +2

    Thanks a ton for uploading this beautiful yoga nidra

    • @AylaNovaNidra
      @AylaNovaNidra  6 місяців тому

      thank you for practising with me, Neha🖤🫶✨

  • @BETSYSTEWART-se8wl
    @BETSYSTEWART-se8wl 4 місяці тому +2

    Thanks!

    • @AylaNovaNidra
      @AylaNovaNidra  4 місяці тому

      Your support means a lot. thanks you 🖤✨🫶

  • @enchanted_veil
    @enchanted_veil 8 місяців тому +10

    Everyday I am so grateful to have access to such loving & profound guidance. Your practices have transformed my wellbeing, creativity, sense of peace, and anxiety. Cannot put in words how much you are appreciated. Thank you thank you. ❤

    • @AylaNovaNidra
      @AylaNovaNidra  8 місяців тому

      you are so kind to recognize my work. It truly is a gift to share it all with you, and I, too find it difficult, sometimes to discover words to share my gratitude for all of those who experience rest through yoga Nidra as well.

  • @karenchambers9943
    @karenchambers9943 7 місяців тому +2

    Thank you ❤beautiful ❤️

    • @AylaNovaNidra
      @AylaNovaNidra  7 місяців тому +1

      Thank you for being here, Karen 🖤✨

  • @markreadman7577
    @markreadman7577 5 місяців тому +2

    Beautiful 🙏

    • @AylaNovaNidra
      @AylaNovaNidra  5 місяців тому

      Thanks for the love, glad you enjoyed it!

  • @enchanted_veil
    @enchanted_veil 7 місяців тому +3

    Grateful for you every day ❤

    • @AylaNovaNidra
      @AylaNovaNidra  7 місяців тому

      Thank you for your support. I feel honoured to be a part of your journey @sapphiclibra 🖤✨🙏

  • @ValET1903
    @ValET1903 8 місяців тому +5

    Thank you 👽🤟

    • @AylaNovaNidra
      @AylaNovaNidra  8 місяців тому

      awww thank you so much! ✨🖤👽 love

  • @whatsgoingon187
    @whatsgoingon187 8 місяців тому +5

    Thank you, thank you, thank you❤🙏
    I AM free 🌌🌠🌌🌠🌌

  • @yoga-nidra-ademenmeditatie
    @yoga-nidra-ademenmeditatie 8 місяців тому +3

    ❤Thank you, wonderfull Ayla; it’s beautiful to see and feel how you evolve in your blessed Yoga Nidra guidance 🙏🏼👌💞

    • @AylaNovaNidra
      @AylaNovaNidra  8 місяців тому +1

      thank you for following along my journey I love knowing that you can experience the shifts and changes that are happening with my practice as well…
      thank you for being here

  • @karenlovetoall
    @karenlovetoall 8 місяців тому +6

    Thank you so much Ayla Nova I love your practice and your voice soothes me so much 🙏♥️🙏♥️🙏🥰🥰
    So much love ❤️

    • @AylaNovaNidra
      @AylaNovaNidra  8 місяців тому +1

      I am so grateful to hear that this practice resonates. I was feeling some overwhelm a couple weeks ago, so sharing this was meaningful as it was how i navigated my own waters. 🙏✨

  • @tnertbardy9464
    @tnertbardy9464 8 місяців тому +5

    You have saved my life; again. Thank you

    • @AylaNovaNidra
      @AylaNovaNidra  8 місяців тому +2

      you are life! 🖤✨🚀

    • @tnertbardy9464
      @tnertbardy9464 8 місяців тому +2

      @@AylaNovaNidra you are loving awareness and it is infectious 🥰

  • @fernandolspptagr7463
    @fernandolspptagr7463 8 місяців тому +8

    Thank you so much for this short thirty minutes Yoga Nidra with the effects of a two hour practice, however, so wonderful, amazing, interesting and incredible surprising that makes me feel that this "rejuvenating Yoga Nidra session" only lasted five minutes. Have a beautiful day or sleep all of us.

    • @AylaNovaNidra
      @AylaNovaNidra  8 місяців тому +1

      thank you so much for practicing with me, and I am grateful to know that this shorter practice resonated.

  • @JudiMiles
    @JudiMiles 8 місяців тому +4

    Thank you so much for this. My husband has dementia and tonight this was the rejuvenation and release I needed. I have been sharing your yoga nodes with others who deal with issues that I think it could help. Blessings for you as I am blessed. Higher vibrations abet higher vibrations.

    • @AylaNovaNidra
      @AylaNovaNidra  8 місяців тому

      Thank you for sharing this practice! I feel the same way and I am sorry for the challenges you are facing. I am sure it is hard on your heart! Sending you much love!

  • @airboss2
    @airboss2 8 місяців тому +3

    I love your new introduction. Thank you for being here. You help with my stress and inner peace. Namaste.

    • @AylaNovaNidra
      @AylaNovaNidra  8 місяців тому +1

      Thank you so much for noticing! I have been busy making some upgrades! At least, I hope you all experience them as upgrades. haha.

  • @NtathuAllen
    @NtathuAllen 8 місяців тому +2

    Thank you soooo much. Just what my mind and body needed to reset. Deep bows

    • @AylaNovaNidra
      @AylaNovaNidra  8 місяців тому

      and a deep bow to you as well Ntathu! 🖤🙏✨

  • @jenp1743
    @jenp1743 8 місяців тому +3

    Good one, thank you 😊

    • @AylaNovaNidra
      @AylaNovaNidra  8 місяців тому

      I am so happy it resonated! Thank you for practising with me!

  • @courtneymiller2768
    @courtneymiller2768 4 місяці тому +2

    I’m extremely sleep deprived today and was feeling so run down but have more work to do. This was the perfect amount of restoration to continue, thank you ❤

    • @AylaNovaNidra
      @AylaNovaNidra  3 місяці тому

      Making it possible during those moments in-between is beautiful. 🖤✨

  • @mikohargett
    @mikohargett 8 місяців тому +2

    Beautiful ❤️

  • @itsmejsf
    @itsmejsf 8 місяців тому +2

    Thank you for making a sleep series! I have always been using ur practice for sleep and it always help me to fall alseep (i tend to fall sleep during the focus on individual body parts section😅)

    • @AylaNovaNidra
      @AylaNovaNidra  8 місяців тому +1

      The body falls asleep, while the mind is aware… you are receiving more than you may know. 🙏🖤✨

  • @skippearson1176
    @skippearson1176 2 місяці тому

    Thank you Ayla for an amazing Nidra. I’m so grateful,humbled,& blessed to be able to have you in my world! 🌎 Namaste ✨

  • @leonardb3501
    @leonardb3501 8 місяців тому +1

    Thanks!

    • @AylaNovaNidra
      @AylaNovaNidra  8 місяців тому

      Leonard, i appreciate you. thank you for the support! 🙏✨

  • @cleaningtime4090
    @cleaningtime4090 8 місяців тому +2

    Thank you so much for been here❤, I love you dearly.-Eloisa

    • @AylaNovaNidra
      @AylaNovaNidra  8 місяців тому

      Aww and I love you right back Eloisa!

  • @markreadman7577
    @markreadman7577 5 місяців тому

    Wow! Thank you Ayla 🙏 I know i have had a good practice when I open my eyes and gaze at the sky and see dancing twirling spots of light. Anybody else get this? ✨️

  • @toripurdum1108
    @toripurdum1108 6 місяців тому +2

    I love this practice, Ayla. I usually prefer the longer videos, but I have been struggling with the Rotation of Consciousness/Body scans due to physical discomfort and/or acute anxiety.
    This video is the perfect way to start and end my day. Thank you, Ayla!!🙏🤌🧘‍♀️

    • @AylaNovaNidra
      @AylaNovaNidra  6 місяців тому +1

      Thank you for practising with me and I look forward to learning more about how we can make sure the body scan goes more smoothly! Rest well, Victoria! 🖤✨🫶

  • @marcbabin
    @marcbabin 2 місяці тому +1

    Gratitude 🙏. Thanks for this shorter session-perfect for a quick “boost” in the afternoon or evening.

    • @AylaNovaNidra
      @AylaNovaNidra  Місяць тому +1

      I love a 30-minute yoga Nidra. My heart just always wants to make them 50 minutes or more, LOL. I'm so grateful this one landed. Thank you, Marc!

  • @airboss2
    @airboss2 8 місяців тому +2

    Thanks!

    • @AylaNovaNidra
      @AylaNovaNidra  8 місяців тому

      Thank you so much! I am so grateful for your contribution toward Yoga Nidra & Beyond! 🖤✨

  • @zunildaconforte1837
    @zunildaconforte1837 6 місяців тому +2

    Nice start of a Sunday morning ❤

    • @AylaNovaNidra
      @AylaNovaNidra  6 місяців тому

      thank you for practicing with me! 🖤✨

  • @Sunshines-18
    @Sunshines-18 8 місяців тому +2

    ❤ thank you for this offering, it was magical 🙏🏻

    • @AylaNovaNidra
      @AylaNovaNidra  8 місяців тому +1

      Thank you and I hope it helps whenever you need it most! 🖤✨

  • @valenmiluz
    @valenmiluz 8 місяців тому +2

    Wonderful session Ayla🌹🙏♥️thank you thank you thank you

    • @AylaNovaNidra
      @AylaNovaNidra  8 місяців тому

      You are so so welcome! Thank you for practicing with me!

  • @phoenixgirl11
    @phoenixgirl11 8 місяців тому +3

    Absolutely magical. Thank you so much for these meditations. I really look forward to them and I appreciate them so much🙏❤️

  • @brobinson8614
    @brobinson8614 3 місяці тому +1

    I love your beautiful guided meditation. Is so soothing compared to other guides

    • @AylaNovaNidra
      @AylaNovaNidra  3 місяці тому

      Thank you for practicing with me 🖤🙏✨ So grateful it resonates!

  • @83lautje83
    @83lautje83 8 місяців тому +1

    ❤ly, my sk= I am happy and healthy🎉

    • @AylaNovaNidra
      @AylaNovaNidra  6 місяців тому

      thank you for being here @83lautje83 🖤✨

  • @judymatheson4702
    @judymatheson4702 8 місяців тому +3

    Thank you.

  • @angiehaile8190
    @angiehaile8190 8 місяців тому +3

    Thank you for this lovely session! Namaste ❤

    • @AylaNovaNidra
      @AylaNovaNidra  8 місяців тому

      thank you for being here, Angie!

  • @pinooliva9095
    @pinooliva9095 8 місяців тому +2

    MUCHÍSIMAS GRACIAS 💖

  • @lauramicks9634
    @lauramicks9634 8 місяців тому +4

    Excellent healing yoga nidra ❤

    • @AylaNovaNidra
      @AylaNovaNidra  8 місяців тому

      Thank you for practicing with me, always! 🖤✨

  • @josefinjulin718
    @josefinjulin718 2 місяці тому

    Such amazing practice
    Thank you 🙏

  • @assem_k
    @assem_k 4 місяці тому

    thank you ❤❤❤❤❤❤

  • @alexconstantino6461
    @alexconstantino6461 8 місяців тому +4

    ANOTHER AYLA VID LETS GOOOO 🥰🥰🥰

    • @AylaNovaNidra
      @AylaNovaNidra  8 місяців тому

      Love the enthusiasm!!! Thank you for being here Alex! 🖤✨

  • @ripley2164
    @ripley2164 5 місяців тому +2

    Better than chocolate :)

  • @VirginiaOSullivan
    @VirginiaOSullivan 6 місяців тому +1

    Please tell me what the words you say at the end of yoga nidra mean.

    • @AylaNovaNidra
      @AylaNovaNidra  6 місяців тому +1

      The sound of this phrase/mantra (Hari Om Tat Sat) is used to awaken one to their highest self. Often, even if you have fallen asleep, this phrase will bring you back to full awareness.
      There are a number of ways to interpret this phrase… ‘all that is’ ‘absolute truth’, ‘ultimate reality’. It acts as a reminder that we are not limited to the material world.
      Thank you for asking.
      ua-cam.com/users/shortscOQrRK3kjHw

  • @mehershah1195
    @mehershah1195 3 місяці тому

    🙏🦋💚😊

  • @sherylDysvick
    @sherylDysvick 8 місяців тому +3

    Thanks!

    • @AylaNovaNidra
      @AylaNovaNidra  8 місяців тому

      thank you for supporting my work. 🙏🖤✨