Strong is the new sexy

Eu sou capoeira. Eu jogo na roda da vida. Eu toco no ritmo do meu próprio tambor. Sou como a água, fluo pela vida. Eu so capoeira.
I am capoeira. I play in the circle of life. I play to the Rhythm of my own drum. I am like water, I flow through life. I am capoeira.
What is the definition of physical fitness? Is it to have as much muscle as possible to look impressive? 99 percent of you would say yes. I have a different perspective. I think you should aim to be strong like an ox, supple like a Leopard, and have the speed and endurance of a cheetah.
You also want to train the body as a whole unit and not isolating muscle groups. This is more real life. You use your whole body everyday not just certain areas or parts. If a bear comes after you and your friend with impressive biceps is with you, and you both run, guess who’s gonna get eaten first? Your friend who has a lot of muscles? Normally yes, but if you train like David Goggins, you gonna Goggins that shit! You gonna distract the bear to chase you. Then when he’s running after you, you run until your friend is at a safe distance. Then you run to a tree with a sturdy branch and do a muscle up on top of the branch. Then you dig into your pocket to give the bear a keto brick so he can go away happy. That is true Fitness in mind, body and spirit. You don’t feed your homie to the bear, just cause you can outrun him and you don’t try to harm the bear to prove your strength. “Be like water my friend “ Bruce Lee.
Music credit - Vanessa de Mata and Ben Harper - Boa Sorte