What Happens When Using Your Phone Too Much?
Вставка
- Опубліковано 2 чер 2024
- Find out what happens to your sleep and overall health when using your phone too much!
✔️ 30-page EMF cell phone doc: docs.google.com/document/d/1g...
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In today's digital age, managing your health in conjunction with technology has become increasingly challenging. But is your phone killing you? In this video, I tackle the critical subject of how using your phone too much is affecting your health and sleep. I’ll be walking you through the various mechanisms, including light exposure, mental stimulation, and electromagnetic fields, to explain their impact on our well-being. I’ll offer you practical advice on how to maintain a healthy mind and body while coexisting with these devices.
You'll learn how to adjust your phone settings to protect your melatonin production and why this is crucial for your overall health. I'll discuss the addictive nature of cell phones, their influence on our stress levels, and how they can lead to poor food choices. I'll give you guidance on reducing the effects of non-native electromagnetic fields emitted by cell phones and the massive benefit of simply taking a break from your phone. Join me as I provide insights on creating a healthier environment for you and your family in the face of technology.
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Quick Timestamps:
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(0:00) Intro
(1:10) Night shift mode
(1:56) Cell phone addiction
(2:55) EMFs
(5:12) Taking a phone break
(6:23) Conclusion
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Articles, Vids, & Links Referenced in This Video
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✔️ Health Benefits Of Visible Light (Science Based!)
✔️ Why You NEED Melatonin and What It’s Used For!
✔️ 30-page EMF cell phone doc: docs.google.com/document/d/1g...
✔️ Watch Dr. A’s presentation on the damaging health effects of non-native EMFs: vimeo.com/manage/videos/82464...
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#FitMotherProject #MoreFitMothers #IamaFitMother #ScreenTimeout #PhonesDown -------------------------------
**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies. - Навчання та стиль
30-page EMF cell phone doc: docs.google.com/document/d/1ghsXk7wbTWrT5QHknc4JuS5E9mHssp4qXzDuBGpSKTs/edit?usp=sharing
Another super informational video and such powerful message! I honestly never realized any of this. Thanks so much for keeping us healthy. I sure wish I had found this information long ago, but better late then never.
I'm glad you found this information powerful @brendamclean8447 - I hope it's able to change how you use your phone, to improve your health.
Yes very true. Thank you for this Dr. A. Blessings.
You are very welcome!! And thank you for the blessings 🙏🏼
Thank you these are really useful tips. I’m on my phone before I sleep, I intend to read a book but I hardly do because I have messages/notifications then I watch videos then it takes months to finish the book. 😊
That really is one of the dangers of having them in your room @helenuk9582 - The addiction to attending to all messages and notifications is on the rise and it's a real shame. I really hope you're able to make the decision to turn your phone off a couple of hours before bed, plug it in outside of your room, and leave it there until the morning (...and not make checking it the first thing you do in the morning). Best of luck.
Same! 😢
Good info thanks
It's my pleasure @daughterofthemosthigh7777 - I'm glad you enjoyed the video. Thanks for watching.
So good! Thank you for doing all the research and sharing with us! I am guilty of all of that! I wonder how long, if at all, we can reverse the bad effects. Also I would like to know if tablets have same detrimental side effects?
Hey Marsh, thanks for writing in! And unfortunately, all devices connected to cellular services and/or wifi will have the same effect. We have to be vigilant with our protection these days for sure! Thanks for watching and best of luck...
-The FMP Team
Thank you
No problem at all @lisalatta1422 - I hope the information helps. Thanks for taking the time to watch and comment.
How about Apple Watches? Should we not sleep with them on and/ or leave them behind?
@yanelimota2907 - The ideal would be to take them off and charge them elsewhere over night, but I do understand that they have functions that monitor your sleep, have vibrating alarms, etc. so it depends what you use them for during the night.
If you're not tracking anything, and you don't have an alarm set, I would suggest you can do without it on overnight.
Yes this seems true - I sleep so much better when my phone isn’t in the room.
@user-mp1fp4xf8o - Keeping your phone out of the room during the night is a very easy but beneficial thing to do. Good luck with staying consistent with the practice.