Minimal Cues Yin Yoga | EARTH Grounding {30 mins}
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- Опубліковано 30 вер 2024
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Earth - late summer. In Traditional Chinese Medicine, late summer is the time of the element Earth (spleen/stomach meridians). This is often a period of challenging transition as we leave summer with it's fiery energy and move into a more introspective, inner focused energy. Join me on the mat for some stillness, quiet, and grounding energy connection... Explore quietly on your own.
Props: 1 blanket (Blanket: amzn.to/40vhOXS) (optional) and 1 bolster or a few throw pillows/bed pillows (Bolster: amzn.to/477vuuC) (only needed if you want support for saddle pose)
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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I thought I lost it when the kitty was staring at you in toe squad. Then I lost it again when she sat between your legs in deer twist and then it was all over when she sat on your chest in that recline saddle. I can’t.......😭😭😭 I need a needy-cat like that 😆
She's quite the Zen cat and ALWAYS involves herself in my classes whether they be filmed, live, or virtual (and she also is super involved when I practice yoga and meditation myself each day). I have no idea how she got this way but she's the only one of 6 who is this involved : )
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Great grounding practice, Mordecai, one of my cats mirrored Lucy (I think it was Lucy). Loved it
It is Lucy! That's so cute. I have some viewers who let their cats watch Lucy for yoga just to entertain them and they send videos. GREAT fun to see that!
I LOVED SO MUCH about this class Aprille!! The energy exchange between you and kitty was so palpable and a lovely addition! I love the “element theme” as well. It’s perfect timing as I am in the beginning stages of a new job! I’d love more element themed yin sessions! This was also a perfect addendum to an intense workout I did right before this! Peace and Blessings…☮️💟😻🫶🏽
I am so happy to hear this Tina and thank you for joining us for practice. Definitely be adding more of these element themes coming soon!
Aprille, I love that you often choose thumbnails with one of your kitty assistants in them! As a fellow cat guardian, I’m always grateful for their presence in your videos and in our lives. ❤️🐈⬛🐈🌞🌈
Thank you! 😊
My dog Charlie came upstairs to my new attic room yoga/exercise space and settled down, snuggling right behind me during the deer pose. Of course I had to sneak peeks at what Lucy was up to and I could hear her purrs when she climbed up on your chest. That couldn’t have been all that comfortable - all cat owners have been there…
Awww....I am super lucky that Lucy is barely 6 pounds of fluff and she is ever so delicate as she climbs on me without a single claw being used. I have no idea how she learned this!
You are a (de)light to watch. Always :) Thank you for this lovely serene evening.
(No need to react, I know you're reading) Take care
🤗
As always, this practice was so soothing. Really enjoyed the minimal cues and the positions.Some were new to me! Thanks!
You're so welcome!
This practice was so powerful for me today. Thank You Aprille ❣️ Namaste
You're so welcome!
I enjoyed this so much and your lovely assistent giving us extra dimensions on grounding was purrrrrrfect 😊❤
Thanks so much 😊
Yes to this practice! Again :) I need more grounding yoga practices. Period.
Wonderful Wendy and I hope you have a beautifully relaxing and grounding weekend!
❤🐾❤🐾😻😻😻😻
awww i love your kitty
Thank you Mary! Lucy is the best little yogi and support cat ever : ) How are your two boys doing these days?
another beautiful spacious and earthy flio xo
Thank you Felicia!
Thank you 🙏🌎 that was a beautiful practice
You are so welcome Elske!
I enjoy your classes so much. ❤🙏❤️ ~Laurie H.
You are so welcome!
Many 🙏🏽. I love minimal cue yoga❤️.
Welcome! More of these coming...
Beautiful practice, thank you so much! I loved that version of half saddle pose, I placed some blocks under my bolster to lay down on and that was the sweet spot! ❤️
Wonderful! That's one of my favorite variations and it feels amazing with a little support and ramp for the back. Glad you enjoyed it and thanks for practicing with Lucy and I!
@@YogaRangerStudio of course with Lucy it was even more of a joy! I have a real soft spot for tuxedo cats as well 🥰
Thank you, love your cat 🐈, made my day !
I'm so glad! Lucy is quite the little Zen kitty and a GREAT helper for yoga : )
Thank you!! 💜🙏
You are so welcome!
I love the cat. ❤ thank you 💕
Thank you too!
God bless all cats
Thank you!
Wonderful practice... I'm happy being able to do every pose... And LUCY .. she's such an angel, such a special kitty...the moment she touches you with her paw I got tears in my eyes..
Thank you Annette - she's a true love and I LOVE doing yoga with her : )
Thank you so very much Aprille….beautiful practice. What you said about the earth element helping with digestion and transitions through grounding was just what I needed to hear today. As my digestion is off and I’m finding myself a little ungrounded as parts of the old me are being sloughed off as I go through spiritual transition…Also perfect for the dreamy Pisces full moon coming up. Thank you again Aprille love to you and Lucy.
Thank you Adele and yes - focus on more grounding practices to "feel" the earth element. I often find that with some meditation, grounding yoga, earthing outside - I settle into the changes much more easily. : )
Thank you for this wonderful grounding practice Aprille! I especially enjoyed the saddle pose variation🙏🏻
You're so welcome and so glad you enjoyed that variation - it's one of my favorites!
Thank you again for a wonderful practice. I loved Lucy's purring, like she was right on cue. 💜🙏
You are so welcome Tatjana and thank you for joining us on the mat!
12/14/22
Thanks for joining me!
🧡🧡🧡
Thank you for joining me today!
namaste.
Namaste to you...
Love it, did this last night and it will go in my rotation - perfect length and energy level to wind down in the evening 💜
Glad you like it!