Emotional Release Yin Yoga {35 mins}
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- Опубліковано 30 вер 2024
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Ever feel as if emotions are stuck in your body? Feelings and emotions can often get stuck in our bodies as we process through sadness, loss, grief, or any life situation that brings up a lot of emotions. Connective tissue is said to hold some of that emotional history and the hips are the space that has the most connective tissue!
Using Yin Yoga poses focused on the hips, we dive into letting go, clearing out, and releasing some of that stuck tension - supporting our bodies natural processing of emotions and feelings.
Props: 1-2 blankets (Blanket: amzn.to/40vhOXS) optional but feel free to use any props you feel would help you in this practice.
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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Thank you for your support! Aprille Xxo
Thank you so very much for a Very lovely practice. I wish you would have given me a heads up before saying om because I wanted to do it with you, and I felt behind. Either way, I had a wonderful time , I looooooove you sweet baby , chillin on your tummy , that's awesome. Thanks again and have a wonderful day, namaste 🧘🏼♀️🙏🏻😘😘🐈🐈⬛🐈🐈⬛🐈🐈⬛🐈🐈⬛🐾🐾🐾♥️♥️♥️☀️🌳🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂💝💝💝💝💝💝💝
I'm so so sorry , I'm actually struggling myself. I'm on disability and I am working towards getting on the transplant list. My meld score is a 20. And , my capabilities are very limited. Please forgive me. 😢
Thank you dear Aprille❤
I've learned a lot about Yin Yoga and...cats 😂 - this cat has captured my ❤
Lucy is the best teacher ever (or at least she says so). Thank you for joining us today!
Feel so calm and relaxed now, great session and the cat is soo cute
Wonderful and thank you for joining me today!
I hope this comment finds you well Aprille 💗 thankyou for all of your wonderful teachings, they mean more to me throughout these years than you could know. 🙏🏻📿✨
Thank you so much and I am happy to hear you have been enjoying the practices. Wishing you a wonderful week!
Thankyou and same to you Aprille ❤
This was exactly what my body & mind needed. Perfect timing! Thank you so much 🙏🏼🥲
You're so welcome!
Thank you Aprille!
You are so welcome and thank you for your support!
I just want to show my sincere appreciation for you and your yin yoga practices. They have changed my life and have allowed me to release so much baggage and emotional trauma. I love you beyond measures and I’m sending you the biggest energetic hug🫂thank you …so much,
Thank you so much for taking a moment to share with me Jessica and I am incredibly honored to share these practices with you. And thank you for your very kind support - big hug back to you!
Beautiful practice Aprille , thank you and blessings your way.
Kat
You're so welcome!
You have a sweet lil baby there to support you , So sweet. ❤❤❤🐈⬛🐾❤️❤️❤️💝
She is definitely my support kitty!
So perfect for menstrual pain and soreness in the lower back and thighs ❤
So glad this helped and thank you for joining me!
😄
I loved your cat's ohm with us ❤
She is SO funny about that and does it every single time : )
Thank you Aprille. I lost my daughter last year a tragic lofe altering experience. This is very helpful and your videos overall ive added to my natural healing regimes. Peace and love 💚🙏🏾 Namaste
You are so very, very welcome. I am honored to share practices with you and I am glad they are supporting you. I am sorry for your loss and am sending you the biggest hug from afar. Take care of yourself and may you feel supported by everyone around you. Aprille XX
Thank you Aprille. This was such an emotionally restorative and grounding class. Namaste.
You're so welcome!
Your timing is perfect as always + such a lovely practice. Thank you so so much Aprille. I will sleep so deep.
You're so welcome Wendy and I hope you have a beautiful week leading up to the equinox!
Great practice, just want I needed! Thank You ❤
You're so welcome! Have a wonderful week!
so beautiful merci xo
Many thanks!
@@YogaRangerStudio a dear friend is visiting from BC and she enjoyed the flow as well. xo