Badminton not only helps is physical fitness.. it's also helps in mental relaxation.. I'm paying badminton for 17 years from my childhood.. whatever situation I'm, I forget everything & I feels good when I starts playing Badminton.. that's the nature of sports 👍
Came here by seeing the title badminton. I really lost 12 kgs within 7 months. But i didnt started to play badminton just to loose weight. When we enjoy the sport, the result will automatically come.
I too play badminton and what u said is very true. It’s a very fulfilling sport. I’m 38 and I still try to play everyday. Would love to play with u one day and also get tips from your coach. Although I’m just a club level player I’m extremely passionate about this sport. Looking forward to play with u one day.
@@jeevaanand4466 I lost 8.5 kg by playing badminton. It took me 8 months. I play competitive badminton for 1.30 hrs everyday. Diet very less rice more of vegetables. Losing 8 kgs in 8 months is a way to go and correct way
@@jeevaanand4466 if you’re overweight meaning if your BMI is close to 30, you will definitely lose 4kgs in 2 months. My BMI was 26, so my weight loss was less
Na school padikra apa volleyball player ah irunthen. Apa fit ah iruntha. Aprm college office nala viladratha vituten. Ipa na romba weight potuta. Same thing is happening for most of our team mates and we all observe weight gain in almost same places mainly in our lower body. Ipa marubadiyum fit aganum nu yosichalae enga vituta marubadiyum inu Gund airuvomo nu irku. Na oru kalathula player. Ipa Avan Avan vanthu na oli aga weightloss and fitness tips kuduthutu pora apa dha kastam ah irku. @ramya: what is your coment on gaining weight when you stop going to gym/ practising a game. Talk about it pls
Time illa nu solradhu lam oru excuse dhan. Prioritise ur time for exercise, Nalla healthy ah home foods matum sapudinga, 45 mins to 1hr cardio or weight training panunga. Aprom parunga neenga marupadiyum palaiya Volleyball player ah maariduveenga
Fantastic......to motivate women to take up the sport.great ramya,u r already a fitness freak nd all charged up as a player,u r adding one more feather.well, I hav crossed fifty but still ur video is driving me to take the plunge...I hav fear tat I may get injured but still I would love to..,..
Badmintion is Truly a high injury game due to its lot of sudden and unexpected moves and it's not truly recommended for all age groups. Of-course, it's an very very addictive game as well. Once you get in and you will not go out with it. Try it plan it and do it carefully...pls.
I enjoy this sport and its definitely helping me stay fit. The only problem I face is shoulder pain and pain in the arm joint sometimes. Any tips or stretches to avoid this would be of great help😊
Enakum tan aasa ipo en veetla uladhga kita keta Ne ena china pulayaa Play pani cup vaga poriyaa Ipdi tan odamba koraiknumaaa..washing machi use panama thovaa veeta kutu uffffff List earitey pohum But ur so lucky ramyaa njoyy😍njoy6
@@nishanishu1146unga age marriage aagiduchuna ... pls ask your hubby ato learn new things along with you .. or if you didn't het married.. unga appa amma kitta pesi puriya veinga sister
Super Ramya...even I am passionate about this game. The issue of Kate while playing I have developed tennis elbow which pains a lot. Do u have any remedy for this
சங்கத்தலைவன் படத்தில் உங்கள் நடிப்பு உங்களது அடுத்த தளத்தை காட்டியுள்ளது, மிகவும் இயல்பான மொழியாளுமை மிகச்சிறப்பாக இருந்தது, இதைப்போல் நிறைய கருத்தாளுமை கொண்ட படங்களில் நடிக்கவும் தற்ப்போது நடித்தற்க்கும் நல்வாழ்த்துக்கள் ரம்யா!💐💐💐
My kid is playing shuttle and she is now 8 years old and others is telling that her shoulder will get down and can you plz tell she can play or not,is it true?
It takes lot more effort to fend of this type of negativity and focus only on positivity and growth. I appreciate her effort and how she inspires others!
Mam naan yesterday join pannitaen it's really very well I played well weightloss kaga join panni irukaen how many days waiting to see the changes how to follow the diet during this game
Madam post pregnancy belly fat burn videos podunga. I do have pcos and thyroid pblm. Naan conceive anuathu wt loss panni tha. I was going for gym. Without taking medicine na conceive anaen. Thyroid ku I was taking medicine. But not for pcos. Now I have 11 month baby. I had undergone csection. I am interested in wt loss. Now am 67 kg. I tried some exercise like aerobics with dancing but knee pain aguthu. I need a ideal exercise to put down my weight and stress. Once conceive ayitaen enimal exercise panna vendam nu naan nenakala I have to maintain my health by fitness not by medicine. Plz help like us. Oru diet chart eruntha nalla erukum. Na feed pandranaathala I feel very hungry. And also first mari diet follow panna mudiyala. And also my weight is not reducing. May be due to pcod
பேரன்பானவன் நீ.. அறமென்பார்கள் துறமென்பார்கள் தனெக்கென வரும்போது அத்தனையும் அப்புறம் என்பார்கள்.. பாம்புகள் துகிலுரிப்பதை காண்பதற்கு இல்லை யய்யா.. அதன் போல் மனிதர்களின் தர்மம் அய்யா. கொடிது, கொடிது என்பவள்.. அன்பிலா பெண்டிர் என முடித்திருப்பது முதுமையில் வறுமையைய்யா இதை புரிந்துகொள்வதில் பிழை ஒன்றும் இல்லையய்யா.... காண்பதற்க்கு அழகாயினும் எறும்பு ஊர்வலம் பட்டயத்து விழாவிற்கு பொருத்தமல்ல.. யானை ஊர்வலம் பிழையல்ல.. காய்களும் கனிகளும் ஒரே சுவை கொண்டால் பந்தி தேறாது.. ஒரே சத்துக்களை கொண்டால் உடல் ஓம்பாது.. கதிர் நிலவா (face book ) அலை கடலென எழு.. புயலென புகு எனமாட்டேன்.... மெல்ல மெல்ல விழித்திடு.. நீ இழந்தது என யாதொன்றும் இல்லையய்யா .. அத்தனையும் இந்நாளிலோ பின்னாளிலோ கழிவுகளையா பொருளறி அதன் சுவை அறி.. பெருங்குற்றமில்லை சிறிது கறை படி... ஆசானே.. ஓரு சுருட்டில் கஞ்சாவை இருத்தி புகை.. சேகுவேரா சிரிக்கட்டும்... ஓரு கோப்பை மதுவருந்து லெனின் மகிழட்டும்.. ஓரு கோப்பை பால் அருந்து காரல் மார்க்ஸ் பிள்ளைகள் உயிர்த்தெழட்டும்... வீர வணக்கம் வீர வணக்கம் வீர வணக்கம் 🌹🤗😊 இது செல்வகுமார் காக அர்ப்பணித்தது
Thanks ka.... Sekrama fullbody loss aaga Enna pannanon sollung... And daily day mrng to ni8 routine video podunga... For middle class family..enna saapdano...enna pannano full AA sollunga... ethella nallathu... Ellamea sollungs
Really great Ramya!!! It’s WOW !!🤩 I have few questions - did you play badminton that full 2 hrs (of course starting and ending sessions do have warm up and stretching. I think inclusive of that would be 2hrs) - or did you do any other activity like I saw you jumping over the small hurdles - can you exactly list out what you did and how many mins ? See I’m a beginner and yes as SKS sir said it’s my fav and easy cardio. Since I live in US in a small town, which becomes extremely cold during winter ❄️. I hate going out during those times. Since it’s a small town (where I live ) not much indoor facilities. Well it’s college based town but ... it’s difficult to explain. Just please reply to my queries that I had put forth above. Thanks 😊 🙏
what the coach is saying is absolutely trueeeee, men like team play (can easily associate) ,women like individual play , ( co ordination is poor in girls amaong girls)
In a way yes. Atleast you can maintain it by walking daily and eating right - like only home cooked meals, less meat, less oil (oil is important don’t skip. Take right kid of oils, like unrefined coconut oils, gingly/ sesame oil, peanut oil, butter, ghee etc). Eat food like an Ayurvedic medicine.
Badminton not only helps is physical fitness.. it's also helps in mental relaxation.. I'm paying badminton for 17 years from my childhood.. whatever situation I'm, I forget everything & I feels good when I starts playing Badminton.. that's the nature of sports 👍
Truth 😇
Outdoor la vilayadalama?
@@RameshKumar-ud5uk most challenging one ..
@@vikkyanil yes anna
Me also
Guys..If you cannot go to a Badminton club and play like Ramya..Just play on your street with a friend or family. :D
Badminton is a game of fitness and logical thinking.❤🏸. Carry on akka🤩
You are truly an inspiration. The consistency u keep at fitness goals is so motivating
Came here by seeing the title badminton. I really lost 12 kgs within 7 months. But i didnt started to play badminton just to loose weight. When we enjoy the sport, the result will automatically come.
I too play badminton and what u said is very true. It’s a very fulfilling sport. I’m 38 and I still try to play everyday. Would love to play with u one day and also get tips from your coach. Although I’m just a club level player I’m extremely passionate about this sport. Looking forward to play with u one day.
I have started playing too and u can say beginner. Indeed some tips are insightful. One of the sport I love a lot
Badminton is very effective for weight loss ..I had lost 23 kg just playing badminton . I weighed 103.5 now to 80.4 kg
Did you follow any diet and for how long you play please tell
The number of hours you played consistently??
@@jeevaanand4466 I lost 8.5 kg by playing badminton. It took me 8 months. I play competitive badminton for 1.30 hrs everyday. Diet very less rice more of vegetables. Losing 8 kgs in 8 months is a way to go and correct way
@@jeevaanand4466 if you’re overweight meaning if your BMI is close to 30, you will definitely lose 4kgs in 2 months. My BMI was 26, so my weight loss was less
Na school padikra apa volleyball player ah irunthen. Apa fit ah iruntha. Aprm college office nala viladratha vituten. Ipa na romba weight potuta. Same thing is happening for most of our team mates and we all observe weight gain in almost same places mainly in our lower body. Ipa marubadiyum fit aganum nu yosichalae enga vituta marubadiyum inu Gund airuvomo nu irku. Na oru kalathula player. Ipa Avan Avan vanthu na oli aga weightloss and fitness tips kuduthutu pora apa dha kastam ah irku.
@ramya: what is your coment on gaining weight when you stop going to gym/ practising a game. Talk about it pls
Time illa nu solradhu lam oru excuse dhan. Prioritise ur time for exercise, Nalla healthy ah home foods matum sapudinga, 45 mins to 1hr cardio or weight training panunga. Aprom parunga neenga marupadiyum palaiya Volleyball player ah maariduveenga
Pls suggest us a good budget friendly smart watch
Mi watch for 2500/-
Mi watch is a best go for 2500. I'm using for more than a year.
Two thousand five hundred ahhhhhhh😇😇
Yeppadi bat hold pannanum how to give force ithu oru video va yeduthu podunga ramya
Fantastic......to motivate women to take up the sport.great ramya,u r already a fitness freak nd all charged up as a player,u r adding one more feather.well, I hav crossed fifty but still ur video is driving me to take the plunge...I hav fear tat I may get injured but still I would love to..,..
Cycling pathi konjam solunga akka. Is there any time limit. How many kms I have to do cycling to loose weight.
Cycling if you do for about 5 km to 7 km on a highway especially flyover is exhausting, enables weight loss. I have done that and still doing
Without knowing anything we lived happily now its hell
Sss
Badmintion is Truly a high injury game due to its lot of sudden and unexpected moves and it's not truly recommended for all age groups. Of-course, it's an very very addictive game as well. Once you get in and you will not go out with it. Try it plan it and do it carefully...pls.
I enjoy this sport and its definitely helping me stay fit. The only problem I face is shoulder pain and pain in the arm joint sometimes. Any tips or stretches to avoid this would be of great help😊
the same pain me also but i love to play iam in 48 now. while playing this game very much enjoying😊.
Hi ramya sis....unga cheat meal pathi solluge.....unga what eat in aa day poduge.....
Super Ramya health is wealth. Could see lot of constructive change in your attitude towards life and people. Way to go, hats off....
Enakum tan aasa ipo en veetla uladhga kita keta
Ne ena china pulayaa
Play pani cup vaga poriyaa
Ipdi tan odamba koraiknumaaa..washing machi use panama thovaa veeta kutu uffffff
List earitey pohum
But ur so lucky ramyaa njoyy😍njoy6
unga age sollunga sister...
@@praveenpagalavan4438 edk bro
@@nishanishu1146unga age marriage aagiduchuna ... pls ask your hubby ato learn new things along with you .. or if you didn't het married.. unga appa amma kitta pesi puriya veinga sister
@@praveenpagalavan4438 hahaha 🤣🤣🤣am married bro but rendu sideum pesi no use ....
@@nishanishu1146 appo onnu pannunga.. sister.. veetulaye ukkandhu Yoga Naadi suthi pranayama mudras idhella pannunga... namma moto Udamba kuraikanum.. exercise pannina udambu mattum dhaan fit ah irukkum.. aana yoga mudras la pannina Manasum fit ah irukkum... try panni paarunga.. youtube la evlavo nalla ullangal idhella solli tharaanga
Thalaivi ramya Subramanian ❤️
How did you check your heart rate, how many calories you burnt ... Please tell akka 🙏🙏
Super Ramya...even I am passionate about this game. The issue of Kate while playing I have developed tennis elbow which pains a lot. Do u have any remedy for this
hi sis do lots of shoulder strengthening
u ll get of this problem
2:56 Rip Headphone users 😂😂😂
சங்கத்தலைவன் படத்தில் உங்கள் நடிப்பு உங்களது அடுத்த தளத்தை காட்டியுள்ளது, மிகவும் இயல்பான மொழியாளுமை மிகச்சிறப்பாக இருந்தது, இதைப்போல் நிறைய கருத்தாளுமை கொண்ட படங்களில் நடிக்கவும் தற்ப்போது நடித்தற்க்கும் நல்வாழ்த்துக்கள் ரம்யா!💐💐💐
My kid is playing shuttle and she is now 8 years old and others is telling that her shoulder will get down and can you plz tell she can play or not,is it true?
Great mam... Keep going.. Senthil is my friend from SG Sports Maduraavoyal...
Divorce pannitu single ah iruntha yaaru vena fit ah irukalam...Marriage panni Children ku time spend panna epdi fit ah irukurathu atha sollu
Correct
Nicely said. This is a waste life. True happiness is family and children.
It takes lot more effort to fend of this type of negativity and focus only on positivity and growth. I appreciate her effort and how she inspires others!
@@shivavishnu7149 ungaluku kandippa weight loss pannanuma?
@@vijisurendar1976 ungaluku kandippa weight loss pannanuma
i lost 6kg playing 1 year of badminton weekly 4-5 days , now my parents tell me to get sugar test done as im looking weak
badminton aaduna odambhu korayathu drill pannadha koriyum cauz i m coaching students
Akka wt's correct age to start workout akka ....
Please reply panunga please
Madam நான் உங்களை முதன் முதலில் 2006-ல் Vijay tvயில பார்த்தேன் அப்போ எப்படி இருந்தீங்களோ அதைவிட இப்போ செம Young-ஆக இருக்கீங்க!🌹🌹🌹🌹
Madam paathu paathu kaila adi
STAY FIT
LONG LIVE OUR RAMYA💖💟💟💖💖💟💟💖💟💖💟💟💟💖💟❤❤💟❤💟❤💛💕💕💛💕💛💕💓💕💕💓💕💓💕💙💓💕💓💙💓💙💕💓🧡💔🧡🧡💜🧡🧡💜💜🧡💜🧡💜💗🧡💜🧡💜🧡💜🧡💜🧡💜🧡💜💗💜💗💜💓💙💓💙💓💙💙💓💙💓💙💓💓
Mam naan yesterday join pannitaen it's really very well I played well weightloss kaga join panni irukaen how many days waiting to see the changes how to follow the diet during this game
Really you are inspiring Ramya😍
Hi Ramya ka, Please share some tips to gain weight for thin girls like me. If possible.
Queen of fitness .. don't loose too much of weight ... It will spoil your beauty ..
also dont gain too much weight you look fat. girl or boy
Are you using Lining G Force pro 2200??
Madam post pregnancy belly fat burn videos podunga. I do have pcos and thyroid pblm. Naan conceive anuathu wt loss panni tha. I was going for gym. Without taking medicine na conceive anaen. Thyroid ku I was taking medicine. But not for pcos. Now I have 11 month baby. I had undergone csection. I am interested in wt loss. Now am 67 kg. I tried some exercise like aerobics with dancing but knee pain aguthu. I need a ideal exercise to put down my weight and stress. Once conceive ayitaen enimal exercise panna vendam nu naan nenakala I have to maintain my health by fitness not by medicine. Plz help like us. Oru diet chart eruntha nalla erukum. Na feed pandranaathala I feel very hungry. And also first mari diet follow panna mudiyala. And also my weight is not reducing. May be due to pcod
caption is really need for those who don't know about this language and really want to know what you are saying ,please considered adding caption
Which fitness watch your using ??
Mam, how much its price to join this whistle academy
பேரன்பானவன் நீ..
அறமென்பார்கள்
துறமென்பார்கள்
தனெக்கென வரும்போது
அத்தனையும் அப்புறம்
என்பார்கள்..
பாம்புகள் துகிலுரிப்பதை
காண்பதற்கு இல்லை யய்யா..
அதன் போல் மனிதர்களின்
தர்மம் அய்யா.
கொடிது, கொடிது
என்பவள்..
அன்பிலா பெண்டிர்
என முடித்திருப்பது
முதுமையில் வறுமையைய்யா
இதை புரிந்துகொள்வதில்
பிழை ஒன்றும் இல்லையய்யா....
காண்பதற்க்கு அழகாயினும் எறும்பு ஊர்வலம் பட்டயத்து விழாவிற்கு பொருத்தமல்ல..
யானை ஊர்வலம்
பிழையல்ல..
காய்களும் கனிகளும்
ஒரே சுவை கொண்டால்
பந்தி தேறாது..
ஒரே சத்துக்களை
கொண்டால் உடல் ஓம்பாது..
கதிர் நிலவா (face book )
அலை கடலென எழு..
புயலென புகு
எனமாட்டேன்....
மெல்ல மெல்ல விழித்திடு..
நீ இழந்தது என
யாதொன்றும் இல்லையய்யா ..
அத்தனையும்
இந்நாளிலோ
பின்னாளிலோ
கழிவுகளையா
பொருளறி
அதன் சுவை அறி..
பெருங்குற்றமில்லை
சிறிது கறை படி...
ஆசானே..
ஓரு சுருட்டில்
கஞ்சாவை இருத்தி புகை..
சேகுவேரா சிரிக்கட்டும்...
ஓரு கோப்பை மதுவருந்து
லெனின் மகிழட்டும்..
ஓரு கோப்பை
பால் அருந்து
காரல் மார்க்ஸ்
பிள்ளைகள்
உயிர்த்தெழட்டும்...
வீர வணக்கம்
வீர வணக்கம்
வீர வணக்கம்
🌹🤗😊
இது செல்வகுமார் காக
அர்ப்பணித்தது
The shake which u drink can a 17 year old person drink it?
It's OK...and very best one is Table tennis please try do this I tried....
Mam we know the technique and rules in badmintion
Akka.... Veetla pandra Mari exercise sollunga.....veetla irukkura things liyea..... Without gim things......seekrama loss pandramari ka... Plzzz
Akka enna fitness band use panringa
U are my inspiration akka luv u so much akka ❤️✨
I love badmiton it's mah part of life game 😍😍😍😍😍😍😍
Hello na Pro badminton player enkittaye tas nu solringa
Unagalku badminton vilayada therila. Innum 5 years aagum nee unmayna game aada. All the best
Akka kaiyila parthu colory burn agiduchi nu solrenga enna Athu enga vangurathu colory burning kandipudikra watch ah what is that sister?????
Online
Informative, but don’t scream like that. Because when I watch this VDO my friend asked me, bro, what kind of vdo you are watching 😂.
Thanks ka.... Sekrama fullbody loss aaga Enna pannanon sollung... And daily day mrng to ni8 routine video podunga... For middle class family..enna saapdano...enna pannano full AA sollunga... ethella nallathu... Ellamea sollungs
Ungaluku weight loss pannanuma?
Love and Respects Ramya!!
Superb power Ramya.. You r my motivator.. Please upload ur fitbit band wrist watch..
Really great Ramya!!! It’s WOW !!🤩
I have few questions
- did you play badminton that full 2 hrs (of course starting and ending sessions do have warm up and stretching. I think inclusive of that would be 2hrs)
- or did you do any other activity like I saw you jumping over the small hurdles
- can you exactly list out what you did and how many mins ?
See I’m a beginner and yes as SKS sir said it’s my fav and easy cardio. Since I live in US in a small town, which becomes extremely cold during winter ❄️. I hate going out during those times. Since it’s a small town (where I live ) not much indoor facilities. Well it’s college based town but ... it’s difficult to explain. Just please reply to my queries that I had put forth above. Thanks 😊 🙏
Ungaluku kandippa weight loss pannanuma
@@vishal12c19 yes! As of now, I have hit the plateau
@@papayafruit5703 your current weight?
@@vishal12c19 170 lbs
@@papayafruit5703 say in kgs
True I lost 5 kgs by doing Zumba ! These are fun workouts , we even get addicted too
Akka ungalamaari eppdi colour aaa erukuradhu .... Any tips
Natural colour 😆
Very very inspiring women 🙌🙌 good job 💪👍👏
I play badminton for 1 hour to 1&half hour every day👍
Wonderful 👍👍 all d best 🎉🎉
Being fit is important 👍
Iam happy to see you a badminton player
Great work out!!
Ramya mam even can children's can join this. If yes Give the address
Akka how much they are charging
You are such a nice, strong ,beautiful and passion lady. You should win some badminton tournament like won in weight lift.
Does badminton reduce breast size?
In editing, please reduce the volume of the part where you are screaming... Suthi irkavanga ellam bandhuttanga :D
7.11 backside antha Anna body ye parunga full of sweating and hardworking semma Anna
Nama normal vela pathele pothum fit aaa erukum
Please don't promote a sport for calorie burning and weight loss......it's all about passion for being a sportsperson!!
Can badminton help us grow
Hi Ramya big fan of you and subscribed today
Playing badminton is enough for normal fitness..then dont do over workout,then only u look beautiful....
Amazing ma’am . Ur truly an inspiration for all when it comes to fitness . Thank you . Please share more stretching exercises if possible
what the coach is saying is absolutely trueeeee, men like team play (can easily associate) ,women like individual play , ( co ordination is poor in girls amaong girls)
firstuu among spelling correcta podunga aparon girls pathi pesalan okk
@@kajalakshmi8479 ok nga (unmaigal kasakka tha seiyum sister) coz im a girl, studying psychology
@@faeezamurshida7705 athukuda sari thann sister
Super grandma go ahead
Superb ramya mam ✌🏻
You're an inspiration 💞...
Is it that v vl gain weight if we don't play it everyday i.e if I don't continue to do it after certain days...vl I gain weight?
In a way yes. Atleast you can maintain it by walking daily and eating right - like only home cooked meals, less meat, less oil (oil is important don’t skip. Take right kid of oils, like unrefined coconut oils, gingly/ sesame oil, peanut oil, butter, ghee etc).
Eat food like an Ayurvedic medicine.
Nan 2monthla 2 1/2 kg weight loss pane..
This is the correct way to lose weight
Cause I'm basically a badminton player
Your Badminton racquet 🏸 Brand
Watch link
English substitute Plesse.
Ramya akka you r super 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰😍😍😍😍😍😍😍😍😍🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩😘😘😘😘😘😘😘😘😘😘
But i don't know batmitton akka
Morning 5 am workout start pannureinaga and eppo badminton evolo oinga bodyku kastam kodukeingaley y
I lost 20kgs playing badminton that too just in 8 months
Did you follow any diet and for how much time you play please tell
Badminton game give you a good result, because I am also badminton 😉
Lady Queen ❤️
Backhand eh thappu lift pannanum
Hi rami... Lots of love..
Does it really matter
Same thing happened in my badminton court 😂
Akka please put video with hero
Eppa neenga Enna weight ramya
Super super❤
Sothukku yenna pannuva work poviya
Adhaan youtube la varudhe amount uh
Hi sissy, can you just mention fees for training in clubs
Ungalulu kandippa weight
Loss pannanuma?