Please also tell us on how to maintain hair after workout...washing hair post workout even with plane water is making hair look frizzy...so please tell what can be done for that
I have tried one thing i worked for me i just half wet a towel and tie it on hair for about 20 min which makes hair good for me ..but i dont knw if ppl do it@sumaiya afrin
I started walking from last week I hardly went fr walk juz bcoz I felt so embarrassed of my outfit it didn't give me much confidence, wat we wear also impact a lot. Tqsm Ramya☺whatever u said was right even I felt the same y nambo mattum chunky uh, acne oda ela namku mattum nu, u boosted up mu confidence lvl 👍
Nice video and information. Ma'am please make your videos in Hindi also . For these video I have to hold mobile and watch subtitles..when videos are in Hindi so I can listen videos and do other work too.
M veg , to gain muscles but no weight wat protein u suggest ! Like whey , isolate pea etc ... I m asking for maintaining the weight but muscles and strength with in my 900 cal pl help
Hi ramya im regularly watching your channel. Im beginner to weight loss. Ive started altering my diet and to work out as well. Im working woman and I have my office hours at night. Can you suggest me how i can move further for my weight loss journey by coping up with night shift job
Hi akka love the way you explain everything. It is like a therapy soothing my mind. Please tell about your new fitness tracker. Please share about hair care on workout days. It's really so difficult 😖
@@gunasekarkannan8089 idhuku PRO va irukanum nu avasiyam illai bro, social media la comments panrathuku nu sila dignity words iruku, but andha dignity unga kita illa ... So I quit
@@gunasekarkannan8089 ungaluku ipdi kalaika dhan mudium social media la nenacha dha anupavam apdingra freedom irukadhu nala ungalala nenaikra ellathaium pesi dalam nu nenaikadheenga, ipdi than ladies kita misbehave panna oruthana ippa jail la vechirukanga 1kg dignity kuduthalum ungaluku adhu udhavadhu, enna ethana kgs kusuthalum ungaluku waste yar kita enna reply panrom nu pathu pannanum, pathu pannunga pinnadi neengalum matikka poreenga, sir ku 1 kg dignity parcel
Mam too much loose is not good but wearing loose clothes is really good
Hair care pathii sollungha akka...exercise pannuravangha daily hair wash pannanuma..hair care tipps akka
S plz sis solluga
Mam your website &joining you is very expensive.. Please look at the poor people who can't afford
Please also tell us on how to maintain hair after workout...washing hair post workout even with plane water is making hair look frizzy...so please tell what can be done for that
I have tried one thing i worked for me i just half wet a towel and tie it on hair for about 20 min which makes hair good for me ..but i dont knw if ppl do it@sumaiya afrin
@@krishnaotaikara6481 thanks so much krishna for your views! 😊 Will try your hack going forward.
Height increase ...Vedio poduinga sis...for adults
I started walking from last week I hardly went fr walk juz bcoz I felt so embarrassed of my outfit it didn't give me much confidence, wat we wear also impact a lot. Tqsm Ramya☺whatever u said was right even I felt the same y nambo mattum chunky uh, acne oda ela namku mattum nu, u boosted up mu confidence lvl 👍
It's so true...what u said abt biceps...I use to see it in the gym mirror after doing bicep curls 😂..I use to enjoy it
Akka unga gym wear collections katunga ka and where u bought these nu sollunga, am really obsessed with your gym wear😍
I need tips on indian wear for going walking outside in park.
Have lot of tummy fat
It very useful to me sister am 14 yrs old the same problem wearing baggy
Hi mam 😎 can you please share about pilates exercise please
Please upload a video for teenagers i want full body workout
Strong biceps you are a true motivation
Mam, tell about the best fitness tracker!
Nice video and information. Ma'am please make your videos in Hindi also .
For these video I have to hold mobile and watch subtitles..when videos are in Hindi so I can listen videos and do other work too.
Really loved this video
Hi Ramya.. can u pls give the suggestion on gym wears for men aswell .. jus want to know the right workout clothes for men
Mam please suggest if plus size gym suits
Good and Informative video thx
Tell me ur face care... any secret for ur face glowing
M veg , to gain muscles but no weight wat protein u suggest ! Like whey , isolate pea etc ... I m asking for maintaining the weight but muscles and strength with in my 900 cal pl help
Can I use shrug/ shirt to tie around waist to cover up in gym
Hi ramya im regularly watching your channel. Im beginner to weight loss. Ive started altering my diet and to work out as well. Im working woman and I have my office hours at night. Can you suggest me how i can move further for my weight loss journey by coping up with night shift job
Where is tat link
White hair black hair MATHATHU sollunga akka
Sis eppa unga weight enna??
Akka hair growth tips pls.
helpful, thx
What smartwatch are u wearing
Mam, how tighten our skin ,pls tell because
Which fish oil is good n quality?
Ethavathu work out panna adutha naal enthirikave mudila enna panrathu🥺🥺🥺🥺🥺
@@jeevani8530 🤩👍
Best comfortable pants for exercise neega yenga vanguriga ena priceku detail vedio podunga enaku perfect ah kedaika matikidhu nariya money waste pandra
Please suggest any Gym for me akka in poonamallee
Hi akka love the way you explain everything. It is like a therapy soothing my mind.
Please tell about your new fitness tracker.
Please share about hair care on workout days. It's really so difficult 😖
Super thanks da
Very use full mam
Hair routine soluga ka hair products
Skin color transformation myth..help me to find good dermatologist for skin whitening n media ppl are all done..recommd ..and also pros nd cons
Nail polish pathi solungha
ரம்யா உங்களுக்கு வெண்பா கதாபாத்திரம் மிகவும் பொருத்தமாக உள்ளது
Super 👌👌👌
Oh my God.. a single tights is 3000 rs in that link
So much of positivity🤍
Akka unhada weight ena
Ramya unga purusan enga
❤❤❤❤
Please make short videos.
❤
1st comment ramya akka
நல்ல தெளிவான விளக்கங்கள்
U doing too much workouts and ur face becoming very old please realise it and do less workouts
10 yrs ku munnadi neenga 10th tha saringa Ramya
She just told randomly. Does not need to be exact. She just talk spontaneously. Be cool 😎
Please put hero video
I like you ரம்யா
You are so cute ramya.
Ramya.. Romba varumaya irukka pola.. Ella products um koovi koovi vikkara..
If you are not interested these type of videos, you can skip otherwise dont hurt anyone with comments maybe they will hurt
@@akhealthandkitchenNutritionist Neenga dhan Ramya PRO va.. Adutha ad ennadhu soap duppa va
@@gunasekarkannan8089 idhuku PRO va irukanum nu avasiyam illai bro, social media la comments panrathuku nu sila dignity words iruku, but andha dignity unga kita illa ... So I quit
@@akhealthandkitchenNutritionist OK dignity queen.. Thanks.. 1kg dignity venum.. Courier panreengala..
@@gunasekarkannan8089 ungaluku ipdi kalaika dhan mudium social media la nenacha dha anupavam apdingra freedom irukadhu nala ungalala nenaikra ellathaium pesi dalam nu nenaikadheenga, ipdi than ladies kita misbehave panna oruthana ippa jail la vechirukanga 1kg dignity kuduthalum ungaluku adhu udhavadhu, enna ethana kgs kusuthalum ungaluku waste yar kita enna reply panrom nu pathu pannanum, pathu pannunga pinnadi neengalum matikka poreenga, sir ku 1 kg dignity parcel
Iyoooo yanoda Rani da iva
Sssssss plzz share