Rep Fitness PR-4000 Rack - Home Gym Intro
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- Опубліковано 1 жов 2024
- This is an introduction to my basement home gym with the Rep Fitness PR-4000 Power Rack as the heart of the gym.
Rep Affiliate Link: www.repfitness...
Rogue Ohio Deadlift bar: www.roguefitne...
Rogue Echo Bike: www.roguefitne...
Rogue Monster Lite rack attachments & accessories: www.roguefitne...[0]=monsterliteseries
XMark Crow Bar (Curl): www.amazon.com...
workout clock: www.amazon.com...
IG: twisted_barbell_gym
Music: Soul Surfing - Kasket Club
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Please watch: "Why I own the Rogue Ohio Deadlift Bar"
• Ohio Deadlift Bar: Why...
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One of the best review/overview videos on the PR 4000. You answered so many questions I didn't even know I had. Thank you and great work.
Thank you Reese, I’m glad I could help.
Great video! I just bought the PR 4000 and the uprights are about 1 inch narrower at the bottom than the top. Does the rear back stabilizer help “square” up the rack?
I assume you mean closer to each other than at the top? Yeah, the RBS will help with that. You can also measure and square it up on your own. Loosen the bolts a bit and just tap with a rubber mallet until the top and bottom are equidistant. You can also use a magnetic level to ensure everything is straight.
This is my first video so production and quality are lacking, but I hope you enjoy this awesome gym space that I've created out of necessity.
Thanks for the thorough review.
@@josequiroz1276 You're welcome Jose. I actually have a more thorough and updated review that I did about 2 months ago. Much better production too.
Great video. I'm hoping to buy the 4000 with an ares when my basement is finished, hopefully end of this year. Your videos have helped me..
I'd personally like a video of the multi grip pull up bar. There are no videos on UA-cam on that pull-up bar. I'd like to see it up close, is there knurling? What made you choose that over the other bar (I suspect height clearance) but etc..
Thanks MrPanthers! If my videos have helped you, please consider using my affiliate code in the description when you do purchase. I'll consider a video on the MGPU bar, but there isn't really much to say and it is rather uncommon, I suspect. Nonetheless, it does NOT have knurling, to answer your question. I initially ordered the other non globe MGPU bar, but my ceiling heigh wasn't enough to accommodate it, so I had to exchange it for this one.
Did you get the 30" rack and do the plates on the pegs get in the way when working inside rack, rack pulls , benching etc?
About the rogue leverage arms I don't want them anymore. I don't need that. However still thinking about selling my prx wall rack, my valor lat pull down machine my rogue strips with dip and landmine attachments and pegs and also my rogue pull up bar. If I get the rep 4000 or 5000 rack I can have everything I mentioned avobe in one place.
Hey Marco - yes, I have the 30” cross members on 80” uprights. I have a newer more thorough review titled PR-4000 one year later that shows some changes I made from this first video and why. Some of the weight horns did get in the way, but you can locate them in places that don’t interfere. Yes, I don’t see why you can’t have all that on one rack and I basically do.
This is an excellent, in depth video of your gym. Thank you!! I love the equipment you chose and I'm looking to build a similar set up. You should put links in your description of where to find these and possibly become an affiliate.
Thanks Howard, I appreciate that. I will get around to including links in the description as suggested, as that is a good idea.
Great idea Howard!
Nice channel ..Im looking into getting the same rack.....thanks for the great content!
Thank you Mark and good luck with your gym setup!
So the PR 5000 is the same as PR 5000v2. I built my rack at rep fitness its a pr5000. Iam a little confused I chose the 80" rack and 30" if I buy lat pull down attachment and stabilizer I won't need to bolt it down correct?? Will the rogue leverage arms work on this rack?
OK this is my dilemma.🙄
I currwntly have this set up PRX wall rack and separate valor lat pull down machine, separate rogue pull up bar, separate rogue band station with matador dip attachment and landmine (this is what I currently have right now) and many of other things.. I want the rogue arms so for that I will have to get another rack I think so I been looking at the one mentioned avobe..now if I get the pr5000 with lat pull down, rogue leverage arms, dip, land mind and pull up bar attachments I can sell all my other stuff and this way I will have everything consolidated in one rack..don't know if I will like everything cramped up in one place though🤔🤔. Or maybe just replace prx wall rack with rogue wall rack and keep everything else in separate stations like I have it now??🤔🤔
You shouldn’t need to bolt that combo down, as the weight and additional contact points should keep it anchored in place pretty solidly. As for the Rogue arms, they are likely to be a little to big for the Rep uprights which are slightly narrower that an exact 3x3. Perhaps swapping the PRX wall rack for Rogue’s would be a better option if the 50 Cal arms are something you really want to use. Good luck!
@@twistedbarbell3950 thank u very much for ur great advice
Nice job! Gonna do my own gym tour soon. I love the way you started with your training history first! Subscribed. 🤩
Thanks Reynaldo! I could have gone into more detail, but the length of video was already getting excessive. I look forward to seeing your tour when it's available.
Looking for info on your gym clock / timer. Is there a video review? Which clock did you go with and do you recommend?
I did not review this clock but I definitely recommend it due to the price and functionality. Got it from Amazon here:
BTBSIGN LED Interval Timer Count... www.amazon.com/dp/B079KBP8DJ?ref=ppx_pop_mob_ap_share
@@twistedbarbell3950 Thank you! Much appreciated. I enjoy your video reviews. Keep up the great work!
Love your setup and color-scheme, I might steal it! I had a couple questions on the lat pulldown. What is the measurement from floor to the very top of any piece? My ceilings are very low and it will be a close call, from rep's website it seems like it should be 83", but I'm skeptical. Second question, you and I are the same height, but not sure on reach. I'm wondering if you feel like you get a good full range of motion on the pull down. I've seen some pics where the pulldown bars hang in a starting position pretty low and it seems like I wouldn't get a great range of motion with full load on the bar...any chance you can get me a measurement of floor to bottom of the carabiner when it first begins full tension. Thank you!
Thanks man. I’ll take a measurement and get back to you. The one bit of info that is not provided by Rep is the extra height of one of the pulley wheels in the top bar. It sticks out above that top bar about half an inch, making it an even closer call. As for the reach, it may have more to do with ensuring a tight (pulley cables) fit to eliminate slack, thereby giving it tension from the top of the range of motion. I definitely get a good range of motion and you could always adjust with your seating position. I’m not sure I could get a measurement with tension with only two hands, but I’ll see what the measurement from the bottom of carabiner.
Congratulations on the PR4000! I understand you have a low ceiling but are you considering purchasing a pair of ISO Arms? Look forward to future content from you.
Thank you Stewart. Yes, I do intend on getting the ISO Arms, even though I know I won’t be able to do full range of motion up at the top. I could do some of the higher location (for the ISO arms) exercises seated on a bench, but I still think they will be a nice addition. You can be sure I’ll do a review on them and a REP bench once stock allows me to purchase them.
Great review and nice setup. That preacher curl implementation is genius, I’ll have to try it with my power blocks.
Works like a charm!
Thanks for doing the video. I have watched it several times and I am a sub to your channel. Question: I am 6’3” tall and considering the 80” Tall rack because the 93” is out of stock in the color that I want but the color I want is available in 80”, So my concern/question is would I have issues when I use the Lat Low Row attachment while I do Lat Pulldowns while I sit on a bench? Would I be able to get a decent stretch while performing the Lat Pulldowns on the 80” rack ? What do you think.
Thanks
Thanks for the Sun Lenny. There is no difference with the Lat Low Row between the two size racks. The cables are appropriate for each and the stretch/movement ranges are the same, so it won’t be an issue. If you check my IG account (twisted_barbell_gym), you’ll see several examples of me using mine for the same movement and it’s never an issue. Btw, I am 6’2” myself. On another note, you do realize that the 80” rack will limit movements like pull ups and overhead presses, right? It’s doable, but there will be some necessary adaptations of course. Not that you need to OHP inside the rack.
Also, I have a newer video on the rack titled 1 year later that is more thorough and explains a lot of details of my experience
I have another concern , I’d like your input. Would Squats be doable in a 24” depth pr4000? I am in an apartment so the less space I use the better. I think with a 30” setup with the lat low row that I would need 10 more inches total ? I’m not sure on that
@@rambojohn7118 you could do squats in a rack with 24” depth, easy. If space is a concern, the LLR might be too much for your rack. When you consider how much additional space it takes, you’ll need 3 feet beyond the rear post for the lat pull down. Please watch my 2nd video on the rack (August of last year, I believe). In it, I go over all the details of the space requirements and explain why you need to think about all measurements. I think you’ll find it very helpful.
@@twistedbarbell3950 Thanks. The LLR will be ok I have the space for it I measured it out from the wall. I watched the 1 year review video and it had all the information more in-depth and the measurement details on the Lat Low Row.. Thanks
@@rambojohn7118 great and good luck with your setup!
editing was cool but should invest in a cheap mic from amazon. cant hear very well. Might just be me
Thanks, it’s not just you. I actually have a pretty decent mic in the Rode Go wireless mic set & Lavalier mic, but I def need to increase the gain in post. I noticed the same and apologize for the oversight. This will be my final check going forward.
Do you like the flat or round sandwich j-cups better?
I like the round ones better. More substantial and quality is a step up IMO.
@@twistedbarbell3950 Got it, Thanks! Only downside I potentially saw to them was the height of the front lip on them making the racking potentially difficult when benching
@@erikhufnagel8263 yes, if you set them too high, it could be and that’s why I typically use the flat for benching. The rounds I use for squatting, but I have used them for benching originally and haven’t personally had that issue. If you have the PR4000 with WS hole spacing, you should be able to lower them a notch so that the extra height at the front isn’t an issue. The backside is quite tall so even if you have to slam a heavy bar into the back wall, it’s protected by thick UHMW and can take that abuse without issue.
Very nice setup, Love the custom paint! Which J-hooks do u prefer out of the three u have?
Thank you! My favorite J cups are the round hooks, but the flat sand which J cups are a very close second. They happen to have a slightly different protective plastic than the typical UHMW and are a bit more flexible. This means they absorb the energy of the weighted bar a slight bit more than the Round J cups and it seems to silence the bar return.
How did I miss this blast from the past, Twisted home gym opener all this time? Vintage, pre Bruce overwatch, even.
Hey, what lighting and equipment did you get soon after that awesome'ized your production quality?
Started from the bottom🤣 bought some inexpensive flat panel LED lights, then a dedicated 4K full frame camera and some Rode Mics, mostly. Realized sound and lighting were sorely needed for good production.
I wish this Power Rack was in stock since I have a low ceiling in my basement I’m extremely limited with options for a Power Rack. But unfortunately it’s almost impossible to find anything in stock with Rep right now.
It is extremely tough and frustrating and I wish they would just accept pre-orders, take our money and then ship when stock arrives. Not sure why that's a problem for them.
@@twistedbarbell3950 I agree
Hi, do you have a link for the floor mat that you used, I just got the pr-4000, thanks.
No, sorry, but you can get them from any Tractor Supply Co. store
Just received my PR 4000 today can’t wait to put it together and start working out on it. I bought the 41” crossbars and 80” uprights in blue.
Awesome and congrats Michael! Can’t wait to hear about those gains!!
This is basically the exact setup I have just ordered. Are you still enjoying and is their anything you would have done differently? Enjoyed the video.
Thank you Kerry! I am certainly still enjoying the setup and the only thing I would have done differently is refrained from purchasing the belt squat. Otherwise, I have no regrets with this setup. The only other thing I would have considered differently would be with regards to the bench. It's really splitting hairs, but if I had to do it again knowing what I now know, I may have gone with the GetRX adj. bench since it's very much like the AB-5200, but apparently with the fix I employed on my bench AND does decline too!
I love my PR4000! Very cool home gym design man
Thank you and glad you’re enjoying yours, as well!
Brandon Campbell mentioned the foot plates for the low row get in the way of the bench when doing incline press. Do you have the same experience?
Yes, unfortunately I do. The foot plate can come off easily, but the standing base to my AB-5200 has a hard stop at the front of the Rear Bar Stabilizer and cannot go back any further. You could get away with reaching back for light weights, but once you get to heavy weights, it's a big risk stretching back that far for the bar and could end in an injury.
@@twistedbarbell3950 wow so you're telling me not only is the foot plate a problem, it's still an issue w the rear base stabilizer. Good to know. Thanks for the info
@@kylebeng Unfortunately, Kyle. You're welcome.
No kidding dude, but what hair products do you use. Looking good for your age my man!
Thank you John! No trade secrets here, just old fashioned water on a comb.
What's the vertical distance (in inches) between the top and bottom cross-members on the side?
(from the top of the bottom cross-member, to the bottom of the top cross-member)
It is just under 68" (67 & 7/8")
Thanks very helpful. Looking into the Rep 4000 but currently out of stock. Good information
Thanks Richard. My next video will focus on the Lat/Low Row attachment.
This is an awesome cool looking functional gym bro. The lighting gives night club vibes too. You forgot to mention that digital timer on the wall. Congrats on the home gym 😎
Thank you! The lighting I did to bring some of the cool lighting effect I had on the other side of the basement behind my TV (Phillips Hue Play). The timer was about $65 from Amazon and it comes with a remote to start/stop and you can setup multiple timing routines - here is the link.
www.amazon.com/gp/product/B079KBP8DJ/ref=ppx_yo_dt_b_asin_title_o09_s00?ie=UTF8&psc=1
@@twistedbarbell3950 this is exactly what I needed for my home gym. Thanks for the link. I subscribed for more cool videos. Thanks for the upload
Ditto to what Reese, Howard & Tony said. Great to see I can order 80” uprights & 30” crossmembers for my 5’11” height. I just turned 50, am a free weight fan only, and so bought a set of Eleiko ST metric bumpers, their loadable dumbbells and classic adjustable bench, and I’ll soon order my aforementioned 80” uprights & 30” crossmembers since my LPC, Rear Base Stabilizer, and Multi-grip pull-up bar came yesterday. Thanks. Subscribed.
Thanks Flex and nice to see a fellow 50 something still keeping up with fitness! Eleiko is some quality equipment from what I understand, so good on you. Best of luck with your training!
@@twistedbarbell3950 Be glad you likely trained on & off from your late teens, like me. Muscle memory is a real phenomenon. I bought 5, 10, 15, 20 & 25kg Eleiko disc pairs, a 20kg barbell, two 5kg loadable dumbbells, & a 12kg EZ curl bar because I won’t buy ALL of the additional gear you did. Though I may buy that Rogue Matador Dip you have. My home has a very small 8’ x 8’ garage space to train in. Train consistently, Marcus. Cheers 🍻 & thx for yer military service. 👍🏻
@@Flexapr I agree with the muscle memory phenomenon. Sounds like you have the makings of a very nice setup and I’m sure you’ll make it work in that garage space. My honor and pleasure to have served! Take care.
Great setup, great vid. I have the same rack, and watched your video when setting it up!
Awesome Tyrone! I hope you’re enjoying it as much as I am mine.
This was a really cool home gym intro. I love the look of your setup. I look forward to seeing more of your videos!
Thank you so much!
Very detailed review. I just subscribed. 54 year old here getting back into fitness after a few years off. I stopped working out during pandemic. Do you mind sharing your work out area dimensions? We unfortunately don't have basements in Texas so i Plan to put in my garage. I'm guessing i need at least 8x8 but 8x 10 might be better. I have on order a signature fitness sf-3 rack. Looks like a repfitness pr4000. 3x3. Or 2.95x2.95 with 5/8 holes. Thanks and keep up the great fitness videos.
Thanks. If you like that one, please check out the one I did a year later (PR4K 1 yr later). In it I give much more detail, including the floor space I use and more. The more the better, but to make a small space work well and be safe, I definitely recommend solid, useful organization. One of my next videos will focus on storage & organizing. Best of luck with your fitness journey!!
@@twistedbarbell3950 Thanks again. I watched your PR4k 1 yr later video and the two horse mats laid down created a 8x6 foundation. I will give myself 1 to 2 feet around that to plan out my space.
@@indiomonk123 Again, the more the better, but also remember to consider bar paths, removing and adding weights to bars roughly 90” long, trip hazards and anything else you can think of. It can be tricky and even hazardous when working in small spaces. If you’re not tall like me, it would be easier, but I’m still banging my head on a barbell at least once a month! 😂
Did you have some of your accessories/attachments painted red?
Yes Steven, I had many of them powder coated red.
Thanks for some great info. I'm looking to get a Rep rack, and can just about fit the 93 inch with some extra install work. I was wondering if the 80 inch height limits you in any way. I'm thinking about the ISO Arms specifically. Thanks.
Thanks Mike. If you’re close to the limits of space at 93” and you’re looking to add the Lat/low row attachment, you may want to stick with the 80” height. The reason being is that the Lat/low row adds an extra 4” to the rack height for a total of 97”. If you’re thinking of placing your rack on a platform or even horse stall mats, that takes away usable height, as well. I haven’t had any limitations other than needing to bend my legs when doing pull-ups/dips, obviously. I do not yet have the ISO arms so I can’t speak to limits of movement with them, but I imagine you couldn’t do overhead movements with a low ceiling like I have.
Mike, look for my next video, today or tomorrow, which will focus on the Lat/Low row attachment and speak to measurements, as well as show it in use during various exercises (demonstrating reach & range of motion).
@@twistedbarbell3950 I think the 80 in uprights will be fine for the iso arms, I'm 5'10" and I will be able to get the arms attached higher than my shoulders which will give max range of motion. I appreciate all your help.
Hey buddy.... quick question... Your Uprights? What finish are they?
I'm trying to order some pieces right now...
Is that Matte Black? Or a different finish?
Hey Hec, they are the standard Matte black.
Hi. I have a couple questions about the total dimensions of your layout. After installing 3/4” stall mats I have 99” left from floor to ceiling. Do you think the 93” uprights with the additional height added with the cable attachment will be ok? And the other question is what is the full depth of your rack including the cable station added and the extended bars in front of your rack
Yes, the lat/low row will still fit in the height of your space. Look through my other videos for the lat/low review and in it you’ll find detailed info showing measurements with the tape measure so you can feel confident in this information. As for the depth, I’ll have to get back to you on that later.
Thanks. Much appreciated. With the additional height of the cables I’ll be a couple inches from the ceiling which will probably limit my range of motion a bit with pull-ups due to my head going about me the pull up bar. I’ll take a look at your other video. This one was very informative. Couldn’t decide between the 1100 and 4000 but I like customization and you have a lot more options with the 4000
@@jaredzimmerman3275 depending on which pull up bar you select (I.e. straight bar), you could potentially mount it lower to the front cross members for added head room.
Jared - the answer to your other question is 89” in depth, from the back edge of the Lat/Low row to the front edge of the front stabilizer feet.
Great video. I’m looking forward in getting the same equipment I’m just worried on the dimensions as width and length
Thanks Miguel. Just measure your space out ahead of time and if you’re good, be ready to pull the trigger because stock still goes fast these days!
@@twistedbarbell3950 thanks
Hi, great video. I read the your answers to the question about whether the rear stabilizer gets in the way of the bench for incline. One answer seem to say it’s a problem and the other says it’s not a problem. I am a little confused- others have also said it’s a problem. Could it be solved with a different bench type? Incline is a must do for me. Thanks
So the rear stabilizer bar does stop the bench from going back fully and if you want to incline bench, you’ll need to use the front posts for the J-cups, so not really an issue. If you try to use the rear posts with the AB-5xxx series benches, you’ll end up having to over reach to lift the bar out of the j-cups. Another type bench might work, but I wouldn’t know for sure. It would have to be about 6-12” shorter in length to avoid the over reach. Hope that answers your question.
Thanks for the the response. That is too bad. I suppose I will need the spotter arms instead of the straps or flip downs since I will have to be out of the rack. Hope to see your dancing wife again soon!
Also is yours 30 inch rack depth or 24 inches? Wondering if 30 inches might be enough room?
@@jtam222 mine is 30” depth and has definitely been enough room for everything I’ve done and needed.
Love your videos! Just ordered my rack. Did you powder coat some of your accessories? I didn't see color options on the stabilizer feet and rear and the Jcups.
Thanks excid. Yes, I had my parts powder coated locally. Good luck with your gym setup!
@@twistedbarbell3950 finally received the main rack. Finding the biggest challenge is waiting on attachments to be in stock. Thought I'd share with you that I've installed a 5000 logo crossmember to my 4000 rack. Purely cosmetic but it fits with no concern and looks amazing.
Your videos are the reason I went with Rep. Appreciate your content and can't wait for more.
@@ProPain007 hey excid1, glad you finally got your rack in! It can be painful and awfully time consuming waiting on attachments and stalking their site for them. I went through the same thing and had just the bare rack with a single pair of J-cups and flip down safeties for some time. Enjoy using it and putting it to use in the meantime. My next video drops tomorrow and glad you’re enjoying the content.
Did you paint the j-hooks and front feet yourself? Looks good man!
Thanks David! I had the front stabilizers, the rear bar stabilizer, the round j-cups, the Rep name plate and strap safety hardware powder coated locally. It’s not a perfect match, but it’s close enough for me. I have a few more bits to do, but I’m waiting on the spotter arms to do them in a batch.
No wonder I can’t find these attachments in red . Is this the matte black or metallic ?
@@walterduarte7809 I got everything in Matte black originally and the Powder coater had to strip this before applying new color. I’m waiting on a few more items to arrive in stock so I can have another batch done.
TW. So the red color is not the factory red color? Your pieces do look like a darker red. Or is it just my eyes ? Also, what branch were you in ?
@@walterduarte7809 the red on the cross members of the rack are the factory red (hammer tone). The Rear bar stabilizer, front stabilizing feet and J cups are powder coated a very close red, but it’s not exact. I would agree that it is slightly darker, as it is a smooth finish, rather than the hammer tone textured finish, the texture makes it look fuller as it reflects light differently. I am an Army veteran- 1st Armored Div, Big Red 1 & finally the 10th Mountain Division.
thanks for your service and walkthrough
You bet
Just found your channel and this is a great review! I've been going back and forth between Rogue (Made in USA) and Rep (Better Value), and I think my pocket book is going to win out on this one. You have a great looking setup, it must be a joy to work out on.
Thank you Rhino and welcome to the channel. That was my 1st video over a year ago and I like to think my talents have improved some since then. Lol! I did an update for this review that is more in depth and updated than that one. Look for PR4000 one year later, if interested. It is definitely a joy to train on! If you’re still looking at this setup, today is actually the last day of their BF sale for 10% off, so if you can swing it, you should take advantage. I also have an affiliate code in the description if you’d like to support my channel. I became an affiliate with Rep last month because I know from experience their products are great and a great value! Good luck with your decision and gym setup!
@@twistedbarbell3950 I just watched that one too!
I am looking to purchase the PR-4000 with lat pulldown, rear base stabilizer, etc parts and I don't plan on bolting it down. Do I need the front foot extensions for support or are there not needed?
That depends on wether or not you're using weight storage on your rack and or if you have the Lat/Low Row.
Very nice rack brother. Rep is fantastic. I love great home gym tours and breakdowns. Looking forward to more videos. I’m starting a channel and I love seeing new content creators like yourself putting out great stuff. I subscribed. Let’s get you to 1k subs!
Thank you!! I appreciate the kind words and look forward to putting out more content and growing the channel. I look forward to seeing your content as well!
why did pick the pr4000 vs pr 5000?
Simply because it was available at the time. The 5000 kept coming up in the taller height that wouldn’t work for me.
Can you lower the pull up bar at all or no?
Unfortunately, the multi-grip pull up bar is meant to mount between the upper cross members, so no. You should be able to with the standard bar.
Very thorough review brother thanks!
Thank you for watching Jesse!
Hey, I have a question, does the rear stabilizer or the lat pull down attachment get in the way of incline bench? I am wondering this because ideally I would want to incline inside the cage as to use the safety straps but not sure if there is enough room to place bench far enough back.
Hey Alberto, the bar does not get in the way of the bench in any position. If you look through my videos, there is footage of me using my bench on an incline without issue. My new bench goes right up to the foot platform of the Lat/Low pull down and still works with room to spare. The Rep 5XXX series benches are longer though and do impede the ability to do incline work inside of the rack without having to over reach behind you and possibly causing a shoulder injury.
The aesthetics of your gym are great
Thank you!
Did you paint the rear base stabilizer bar or did it come red? If you painted it, what color red is it? Looks awesome
Yes, I had it powder coated locally, and they matched the factory red as closely as possible. Thanks.
I did not know you could get the accessories in that nice red color, such as strap safety, front foot, and jcups
Sorry Devin, but you can’t actually get them in colors. I sent mine for custom powder coating locally to give my rack a personal touch. Rep should make them available in colors, like they do with benches.
Great setup! I am on the fence about pulling the trigger on a similar rack! At current. I have a humble garage gym that works ok.....Weider Pro Rack with lat-pull I got at my local Sears before they went out of business. Space is limited side to side in my garage...different from your situation with regards to height. I have plenty of height but I have to reconsider some placement of shelving but very soon, I see myself caving in and going for something similar. I wish you much love health and happiness and success on your journey to better fitness. I am about to hit 50 and am slowly seeing good progress. I did just spring for a new bench...a Rep AB-3100. I believe it's the beginning of more Rep stuff to come! Thanks for the tour and ideas! You have gained a new subscriber and I look forward to more updates!
Thank you. Much love, health & happiness to you as well! Good luck with your setup and remember it’s more about what you do with what you have, than the stuff itself.
@@twistedbarbell3950 Agreed! I just finished spring cleaning of my garage and gave my rack some love and cleaned things up. I am ready to get after it and build me a better healthier me!
@@rwilcox_71 Best of luck!
Great information! We’re planning to build a home gym and something like this will be perfect!
Thanks Kirsten. I’m glad you found some of the information useful. Good luck on your home gym.
Love the setup and i am looking at this exact rack w/ lat/low pull down. The only thing I am debating is whether or not to get the 16 inch weight storage to make it a 6 post. You probably have as many plates as I do and i don't know if the extra storage is even needed or worth it. Your videos are great. also love the barbell holder you built.
Thank you Jesse! I’ve debated the same many times. In fact, I have a pair of uprights and 16” cross members in my cart for over a week now (may be out of stock by now). However, as you can see from my setup, it’s not really necessary, as you can place weight horns in other locations without interfering with movements. It’s just a matter of preference and the only reason I consider it is to have a neat row of weight plates for all 750 lbs. is it necessary? Not at all. The one negative I fear is how that extra post will make loading larger plates onto the lat/low weight horns a little more of a focused affair to navigate past that post.
@@twistedbarbell3950 Yes, there is another video on You Tube where the guy has the Lat/Low with the 16 inch weight storage and you can see he kind of has to squeeze in to load and unload weights on his Lat/low. I don't have a ton of room like you either and while it will look "cool" to have that setup, like you said, it's not necessary.
80” rack ? Respectfully how tall are you ? I’m debating on the 80” or 93” . Thank you !
Hey JR, yeah, 80" rack. That was dictated by the low ceiling heights and frankly, I'm thankful that Rep offered this option. I am 6'2", so there are some limitations, but they're far and few between. The only worry I have is with regards to the future addition of ISO Arms. It will limit upper movements, but I can still do a lot with them below the upper range.
@@twistedbarbell3950 thank you for your quick response, your gym looks amazing. Great videos, keep up the good work. Thank you 🙏🏼
@@jrramirez6278 Thank you and I appreciate the encouragement.
Great review!
Thanks Daryl.
Recently discovered your channel and I must say, you've done a great job with your review.
I do have a quick question... What are the dimensions of that horse stall mat?
Thanks man, I appreciate that. The horse stall mats are 3x6 from Tractor Supply. I just needed 2 of them for my application.
@@twistedbarbell3950 Really appreciate it.
@@CKoNa95 anytime
You still liking the rack ? debating Rogue or Rep I have a ton of room for either
Absolutely!! I'm using it 4 times per week at a minimum and it has served me very well from the beginning. I have no complaints with the rack itself or any of the attachments, except for the belt squat which I don't think is worth it in its first version. The rack and all other Rep attachments/accessories has been nothing but perfection for me. You couldn't go wrong with either, obviously. If the configurations you're looking at are both in stock, then you have a choice (which is nice). You should save some money if you went with the Rep rack. One of the biggest reasons I went with Rep was because they offered the uprights in the 80" height that worked for my basement. Otherwise, I would have had the same choice as you.
@@twistedbarbell3950 thanks my brother...
very nice setup bro. and its the perfect color. red and black is always my choice. maybe looking into this equipment for my home gym in the near future
Thank you and I do really love the color scheme - same one I have on my motorcycle, as it presents a dramatic contrast.
@@twistedbarbell3950 lol im the same. i love red black and white so much that all my vehicles are white with black wheels and red accents. my chopper is also white with black wheels and racing stripes outlined in red pin stripping i guess it comes from my high school back in the day is red black and white. and having a daughter in 11th grade attending my old school i find myself only buying red and black clothes lol
@@twistedbarbell3950 everything other than my mini truck in my profile pic its OD green and black but will soon be painted to match everything else.. but yeah bro sick set up and absolutely my favorite color scheme
@@boudrouxatnightg2144 Thanks again G!
This is the exact same rack I’m waiting to purchase. So had a question about the lat/low attachment. I’m adding a weight storage but not the traditional 16 inch that comes from the website. I’m adding the 24 inch crossmembers and the uprights come side to side with the weight horns from the lat/low attachment. I have contacted rep but they couldn’t send me an accurate measurement of the clearance I would have with the weight horns and uprights. Would you be able to possibly measure what the clearance would be if an upright was next to the weight horns? I’m not really liking the 16 inch weight storage and enjoy the 24 inch and this is the only thing that’s holding me back from pressing the checkout button on the website.
Hopefully I don’t bother too much asking.
Not a problem...I'll measure that for you and reply back. I'll measure from 25 inches or so, where the uprights will fall.
So, the horns fall right in line with that 25" mark where the center of the upright will land. Unfortunately, this leaves only about 3 inches from the end of the weight horn and that is the thickness of some weight plates (i.e. 45-55lbs.), so that would be a pretty tight squeeze to get plates on and even a bit inconvenient to get smaller plates on. I am still considering the additional uprights for plate storage, but If it were me, I'd go with the 16" cross members to avoid this scenario. Hope that helps.
@@twistedbarbell3950 thank you so much for such a quick reply. And kind of a bummer for me though because I was really wanting the 24 inch weight storage. Your response really helped. And also to include if there will be a bolt in the way which would probably not allow any clearance at all. Well I’m glad I found your video and put a future headache away for me if I were to buy the 24 inch. Thank you for your time.
@@camposfamily5091 my pleasure. If you’re really against the 16” members, perhaps you could consider the other 30” members? The difference is you get 10” of play space with the 16” & only 6” with the 24” cross members. Larger plates could still make contact with it, so you’d have to maneuver with care, especially if bare iron plates. If you get bumpers which are all the same (large) 17+”, it would require ease to get on and off. The more I think about it, the more the 16” CM’s make sense. Good luck!
@@twistedbarbell3950 Thank you for all the information regarding this power rack. Upon looking more and more I will be getting the 16 inch weight storage. I do believe it will be something I will regret if I get the 24 inch. Having the plates will be so easy to slip on instead of having to worry about scratching my plates. Thank you so much for everything and helping me in this decision.
What size are your uprights
80"
Should have spent that 20 minutes doing sets
How smooth is the action on the lat pull down? Thanks.
Quite smooth, actually. There is absolutely no binding/snagging of any sort. You lift/pull and it just moves right along nicely. It is truly the best addition to the rack that I’ve made. In fact, today I used it almost exclusively for my back & biceps workout.
@@twistedbarbell3950 sweet. I’m waiting on them to become back in stock so I can order one myself. Thanks for the reply.
10w 40 to make it smoother. As long as your are in low dust environment. Miles better than silicone spray
@@Ballzackk11 Thanks Zack, I've been hearing that and will try some the next time I lube the pulldown.
Awesome review and set up! ☆
Mine is coming in a week, same color combo. Did you bolt to the floor? Or have a plywood underneath the mats?
Thank you! I did not bolt to the floor, nor do I have plywood underneath - just the two horse stall mats butted up against each other. There has never been any moments where it seemed like it would lean or tip over and that's likely because of the front feet and lat/low pull. Also, using the weight storage on the four posts themselves keeps it very well anchored with over 700 lbs of weight. Good luck with your setup!
I don't see anyone holding the camera in the mirror reflection, wth is going on?
Lol! I’m a part time vampire - hence the black & red color scheme! At what time point are you referring to?
@@twistedbarbell3950 6:23 the camera pans down as you bend over, there is no one in the mirror holding the camera.
@@JFomo oh, you didn’t believe my Vampire bit? Actually, I hooked up a system where I can suspend my gimbal from the ceiling and use the tracking feature!
@@twistedbarbell3950 thats so cool!! Science!