Yin Yoga for Emotional Release | Worry

Yin Yoga for Emotional Release | Worry
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If your stomach and spleen meridian system is out of balance you might experience worry.
One of the best poses to release worry in yin yoga is lunge pose. There are two ways to do it. One is more active and one is more passive and doesn’t require weight bearing on your knees.
In yin yoga lunge pose is also known as dragon pose. It pulls and pressurizes the stomach meridian. If we do winged dragon, we can also draw on the transformative power of the spleen to transform worry. We can receive the nurturing, nourishing, receptive energy of the stomach meridian.
As we are in the pose we can use the purging breath “Hoo” to release stagnant energy and emotions from your stomach and spleen organ meridian systems. Inhale soft yellow energy, the colour of the stomach and spleen and exhale grey smoke.
We can also massage and shake the stomach and spleen to further release stuck and blocked emotions.
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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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[@saoirse5816]

I'm having a double mastectomy tomorrow and this couldn't have come at a better time. Thank you!

[@YogaLifestylewithMelissa]

It is completely normal that you would be experiencing strong emotions about the surgery. I want to acknowledge your courage in seeking out support to release your worry. May you be surrounded by a strong support system to help you through this journey. With love, Melissa