Yoga for Trauma Release and Emotional Distress | YOGA FOR WOMEN

[@BrettLarkinYoga]

Loved this class? Grab my free somatic yoga workshop www.brettlarkin.com/embodiedyoga?

[@cabananabana]

this was so helpful, exactly one year ago I had breast surgery for a cancer and today I can say it loud, I survived!

[@honeyedhearts1328]

I don’t know if this is normal, but after some huge changes in my life that triggered a lot of trauma and emotional distress, I got into child’s pose and instantly started crying (I haven’t cried in a good while, I push it down), and kept crying through all of the movements and breaths. It felt great

[@robertah2353]

I’ve been doing your emotional release videos over the past few days and they’re really helping me with the PTSD startle response that has plagued me for years. I now feel so much more relaxed in my body. Thank you!

[@elviraalya3924]

I always have a tendency to numb my feelings, because i was raised that crying was never an option. And I lost my 2 support systems 2 weeks ago because of conflicts which they decided they were not okay with my red flag traits. I didn't feel anything until i found your video, and the last chest opening pose brought me into tears. I screamed inside “I'm alone and there's nothing i can do about it.” It's so liberating, thank you so much. I hope i can survive this one too and stand on my own feet.

[@nishita5643]

i am doing yoga since a year now .. I have never cried while this trauma release yoga.. i started releasing emotions as soon as the yoga started ,,thankyou soo much for doing it for us

[@KendallDuplantis]

I'm so grateful for finding your somatic exercises...they are amazingly helpful and effective. Thank you with all my heart!

[@CyndiPerkins]

Breath, movement, sound. You've given us tools to deploy for a lifetime! Namaste!

[@BrettLarkinYoga]

I can't thank you enough for sharing your kind words, @CyndiPerkins! That means a LOT! 🤗

[@lovelife9054]

I am 62 years young and I have survived a lot! This made me feel like I was going to pass out I took off my lightweight hoodie and then my top in the comfort of my yoga/meditation room. I don’t remember feeling like this and I’ve practiced light yoga since 2016.😮I must have a lot of emotions I need to release.

[@happyturtle95]

You are the best yoga teacher on UA-cam.

[@BrettLarkinYoga]

I can't thank you enough for sharing your kind words, @happyturtle95! That means a LOT! 🤗

[@happyturtle95]

It's true. You deeply take care of the mind, body and soul in your classes in ways that even Adriene doesn't. You don't do yoga. You embody it. We are all so lucky to have access to your yoga. @@BrettLarkinYoga

[@jaymielee6160]

So healing.

[@deborahcooper7353]

This was beautiful! Namaste!

[@BrettLarkinYoga]

Glad you enjoyed it! 😍

[@helenaredsky]

Wow. Thank you.This is great, really appreciate it. Your yoga style perfectly suits me. It's gentle and easy, relaxing. I have been able to try daily 10 to 15 min over 10 days with your video.

[@BrettLarkinYoga]

You're so welcome and thank you for sharing your feedback! 😍🙏

[@katyadashiakchef]

Thank you lots me helping

[@BrettLarkinYoga]

You're welcome! 🙏😍

[@violetselene244]

Thank you so much for that. It was short but so very impactful 💕

[@susanho8542]

Such a great mention to move energy through breath, movement and sound, feeling so much calmer. I loved this somatic flow. Thank you, Brett♥☯

[@zeinabadawi1069]

this was so helpful, I was feeling a lot of emotions after therapy and I was able to cry it all out by the end of the practice

[@June-qw4mc]

This was incredibly helpful thank you

[@elainewilkins6861]

Loved this thank you 🙏💗

[@Elevationwithpalesa]

Thanks for this 30 day challenge , it defs is helping me. I do your yoga at least twice a week 🥺. Love from South Africa

[@tomtoomes1794]

Gorgeous as always ❤️

[@isabelbernhauser3590]

amazing class!! thank you so much, dear Brett!!!

[@lunaluccione4514]

I went through a lot, but I SURVIVED!namaste

[@BrettLarkinYoga]

Thank you so much for being here! You brighten this entire community with your presence! ⭐️

[@hind9]

Great exercises, thank you very much 💜

[@the_dog_goddess]

Excellent class offering Brett :-) ~ Namaste & Thank you for putting out this series for the Evolve Yoga Challenge 2023

[@BrettLarkinYoga]

I can't thank you enough for sharing your kind words, @poochieaupair6675! That means a LOT! 🤗

[@yogawithmarielle615]

thank you, you are so good, I love you and i appreciate all of these videos

[@positivek9938]

Thank you very helpful and relaxing ❤

[@naomim7598]

This was incredible!! Thank you so much Brett!!

[@BrettLarkinYoga]

Glad you enjoyed it! 😍🙌

[@user-bu8fx9ym1z]

thank you very much!!! it was amazing!

[@cinnamonnutmeg6905]

I love this. I am constantly learning new healing methods from your videos. Thank you! ❤️

[@itsallgoodman4108]

Give up this malarky and followw the path of Mel G🤬bson

[@kellypantaleoni5166]

Thank you for this gift ❤

[@carlosHarris-pi7um]

Good for men too, if I'm an example, thanks

[@selfhealer7777]

Thank You❤

[@thewakenedwolfs1198]

I’m not gonna lie I almost passed the f$** out doing this 😂

[@alexlaroux777]

Magnificently healing ❤

[@BrettLarkinYoga]

YesYesYes!! I'm thrilled this class worked so well for you! Be sure to practice with me again soon! 💖💖💖

[@jiyashah9030]

Thank you ❤

[@harleelroyalqueenzel3451]

This is so nice thank u

[@kristindelacruz8484]

Thank you, I could do this daily 🙏🏻💗

[@BrettLarkinYoga]

Awesome! So glad to hear Kristin! 😍🙏

[@nazokashii]

Truly, such a wonderful practice. Thank you deeply

[@itsallgoodman4108]

You’d do better with Mel Gibson practice not this woo shyte

[@katherine_art05]

❤ thank you.

[@joshuajameswilmore]

Thank You❣️Super Awesome Angel Friend!
Now that you mentioned three methods of energy discharge I’m contemplating if Consciousness is a fourth? 🤪
Oh also the sounds reminds me of Healing Sounds from Qigong. I like it 👍
Thank You!! 🫶🙏💚🕯️☝️🕯️💚🙏🫶
I’m gonna let it shine! 🔆🌈💎🌟😇

[@BrettLarkinYoga]

Thank you so much for being here! You brighten this entire community with your presence! ⭐️

[@Jo_spice_blackwood]

Beautiful

[@afsanehsp5259]

thank u❤

[@SrtaBGoode]

Thanks

[@robertah2353]

Amazing ❤️

[@b-positiveginny]

Thank you

[@BrettLarkinYoga]

You're welcome 🙏

[@bonnieleary1197]

Love these!

[@BrettLarkinYoga]

Thank you so much for being here! You brighten this entire community with your presence! ⭐️

[@gfergie18]

Thank you 🙏🏼✨✨✨

[@BrettLarkinYoga]

😍🙏

[@ReinDeMaMonde]

❤️❤️ thank you

[@BrettLarkinYoga]

You're welcome!! 😍🙏

[@Jo_spice_blackwood]

Softly done

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@kaushikdr]

loved it 😍

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@pearl1050]

when doing this.. though i incorporated my own moves . I found my self crying and I wept so much but for a short time..then I continued. then I started smiling then started laughing and felt so good afterwards

[@PragmaticEmpath]

I am safe. ❤

[@BrettLarkinYoga]

😍🙏

[@cynthialewis240]

❤❤❤❤

[@BrettLarkinYoga]

Thank you so much for being here! You brighten this entire community with your presence! ⭐️

[@sallygeorgieva2460]

💜💜💜🙏

[@BrettLarkinYoga]

😍🙏

[@aidibachir6085]

مرحبا لا يستحق أن تعبدي مخلوق ضعيف يموت لم يخلقكي فقط خالقك يستحق أن تعبدي مخلوق ضعيف يموت لم يخلقكي فقط خالقك يستحق أن تعبديه وحده لا شريك له من فضلكي تعرفي على الاسلام الحياة قصيرة تنتهي في أي وقت ونعود لربنا ليحاسبنا اني ناصح لكي أمين وشكرا

[@solibra5608]

Lol at the thumbnail, anything for clicks and sensations