HOW TO HEAL YOUR GUT ON A VEGAN DIET | best probiotic foods
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- Опубліковано 15 чер 2024
- Sharing my tips on how to heal your gut on a vegan diet and the best probiotic foods you should be eating. Food-specific discussion starts at 2:30, so skip ahead if you don’t want to geek out over the science behind gut health.
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This was a wonderful summary, Nisha - very well done! And happy birthday! Nice to know you'll be getting some extra pre-biotics with that wine and chocolate this weekend :P
Aww thank you so much, Sadia! So great to hear it was well done from a nutritionist :) Haha we had more of the sugary sweet chocolate this weekend, but I'll get back on track later this week with some dark chocolate haha.
Excellent video content! Sorry for the intrusion, I would appreciate your thoughts. Have you tried - Franaar Strong Immunity Formula (Have a quick look on google cant remember the place now)? It is a great one off product for Curing Leaky Gut Syndrome minus the hard work. Ive heard some awesome things about it and my cooworker at very last got excellent results with it.
You two need to collabe together you are both amazing xxx
You two are my faves.. pick up limes and nisha
@@RainbowPlantLife Hey, do you take any supplements, I'm a vegan too, been began for 7 years now, been taking supplements but lately they are not working. Just wanted to check if you take any, particularly a B12 ?
Kimchi,
Tempeh
Miso
Olives (soaked in water and salt)
Pickles in salt water Not vinegar (usually says active culture on it)
Kombucha
Onion, Garlic, Artichoke, Legumes, Sweet Potatoes
Cacao Powder
Saurekraut
Thank you!!!😊
I dont have any of that.
Cocoa powder not as much as true raw cacao paste!
@@miriamshelton6755 so go out and get it lol
Thank you! the only thing that i would eat is onion, garlic, legumes, and sweet potatoes.
Sister, I've been a healthy vegan for a long time yet, two years ago I got really sick with severe multiple sclerosis which disabled me to the point where I have been pretty much bed ridden for over a year and a half. I meditated a lot about my physical condition until the Divine showed me that I had to let go of anger and pain that I had been carrying for years. To be totally in the present moment without spacing out all the time is the way to live a perfectly healthy and harmonious life. The anger and pain I was carrying almost completely destroyed me, blinding me of all the little miracles I was witnessing on a daily basis. I took miracles for granted and only now, despite my eyesight being in terrible condition with a damage optical nerve, despite not being able to walk and not being able to prepare my own food, I see everything clearly and I understand. The dualism I saw in life, the evil I couldn't stand was just a reflection of my own inner demons, I had to face them before being able to resurrect myself and found my immortal innocence: my shining golden soul!
I'm healing now.
Whole food plant based diet? Definitely yes but in combination with good feelings and a positive mind. If you get depressed, challenge yourself with something you have never done before. To gain peace of mind you have to deconstruct your ego, meditation is helpful to give you energy but when depressed, you have to do something to wake you up such as swimming in cold water or just bathing in ice water, sports that require you to be alert (mountain biking on mountain tracks, kayaking rivers, parachuting, paragliding, mountain climbing and so on). When you are alert, you cannot think, live life in the moment.
😍😊😁😀💖😘🤗
I have severe IBS, im sitting here currently in pain. Hopefully your tips will help ❤️
Emelia Gallop did it work for you?
Hopefully you have recovered.. may God bless you with health and happiness
Look up Viome it's a stool test.
Raw whole milk kefir will help for sure. Good luck!
Same
Very informative video! I would love to see a meal plan to heal the gut. I’ve had gut issues since I was very young and as of recently I am learning of all the health benefits to healing the gut. It can be very confusing though! Again, great video and I am now subscribed
This was so simple and straight to the point! Great, useful video! ❤️
So glad it was helpful for you!
Thank you sis, for sharing this valuable information and being brave enough to follow your higher-self and get your UA-cam channel going. I SEE YOU!!💯 respect and love sent to ya ! Hope u see this or anyone reading it feels the awareness and peace of mind I’m coming from. Real recognize real💪🏾❤️
I am so late for this but your voice is so soothing to listen to! and helpful video! thank you!
Good voice, real easy to listen to and great sound track to compliment.
Thank you so much for all this great information!!
Thanks for this video! I’ve been dealing with constant acid reflux lately so this will help. Subscribed
Probiotic foods are just all so yummy too🤗🤗
aren’t they? Some of my favorite foods!
Stfu
@@Nero-kv8nj um what’s your problem? You seriously need help 😳
clear concise information - thank you very much!!!
Great video - very informative and helpful!
I am so glad I found your video. I want to heal my gut via the foods you mentioned. Thank you
So glad you found the video and thought it was useful! Appreciate it!
Good info, thanks for presenting this.
Thanks for sharing…your kindness to the world…………
I am a new subscriber and looking forward to trying your recipes 😀
I love how she talks 👍
If you liked this video, you may also be interested to know that a survey from 2018 of 71,000 Americans found that 61% had at least 1 bothersome gut issue! The most common gut symptom was acid reflux or GERD, then abdominal pain, then bloating.
No guilt with my red wine and dark chocolate this evening. Here in the south of France, the wine is delicious. Although I've been vegan for years, the probiotics are new to me, and sometimes, I have difficulty obtaining certain items. Thank you for the information.
Thank you so well explained
Yes Thank you.
Youre my favourite! Thank you for this helpful video ^.^
Thank you for explaining more about probiotics- that many are fermented vegetables.
Thank you happy new year 2021
Have a unhealty gut and thank you for posting . Many good ideas to help me !
Hey Shelley! I'm so happy this video was helpful for you and I hope that you can start healing your gut and feeling better :)
I didn’t know about olives. Thank you
awesome video thank you!!
Love this video ❤️
Your IBS video in conjunction with this video is great! My daughter had great results with low fodmaps.😁 She could not do probiotics or sauerkraut instead she did low spice kinship. Which was wrrird because capsaicin was a trigger food🤔. Thanks a bunch for these veggi videos!👐.
Very instructive thank you
Hi Hélène! Thank you, I’m so glad to hear that!
2 videos into your channel and am already feeling more inspired to go vegan than ever. Thanks x
I have tried out all other ways just like conventional medicine and also the advanced medications in dealing with my acid reflux problems, bowel irregularity, and also leaky gut and none of them have been shown to be potent. The symptoms of ache and discomforts all are eliminated just by sticking to this acid reflux disorder treatment method t.co/o6RSF9BxUj I recently uncovered.. .
I Love Green Olives and pickles. Adds it to my next list to get. ☺️ Happy to hear about Dark Chocolate. 😁
Thank you, really helpful.
If you liked this video, you may also be interested to know that a survey from 2018 of 71,000 Americans found that 61% had at least 1 bothersome gut issue! The most common gut symptom was acid reflux or GERD, then abdominal pain, then bloating.
whoop! love this, Nisha!
aww thank you for the support, Marisa!
I made the best fermented dill pickles this summer - I was so proud of myself and hope I can duplicate the results next year. They were crunchy, flavourful and effervescent when you bit into them. My niece couldn’t get enough of them. If you are vegan, you should check the ingredients of kimchi as I believe the traditional recipes have fish or shrimp in them, don’t they?
I needed this information so much, thank you, its very helpful
i'm so happy to hear it was helpful for you!
Wow! Love your work. Shared.
First time viewer...Subscribed! 😊
aww yay! Thank you so much for the support 🥰
I was just diagnosed with IBS and was looking for some some information on UA-cam and found your channel.
Excellent video, lot of information on fibers, probiotics especially natural sources of probiotics. I did not know many of the info you mentioned. I am sure that this will help lot of people suffering from bowel problems.
Thank you, Neelu :) Yes, these foods have definitely helped me with digestive problems!
Very informative, thankyou 👍x
YAY for red wine being good for your gut! 😍😍😍
Hehe yay!! (typing this as a I drink a glass of red wine )😍
Also good for your heart!
Thanks!
Thank you so much 😊
Gut health is very important! And this video is very informative about having good gut health and also improving it! Thanks Nisha for sharing your wisdom 😊
It really is so important! Thank you so much for watching, Bharathi :)
So true! You may also want to know that some mistakes people may make in trying to fix gut health include: adding a probiotic to help with excessive gas and bloating (that's just one piece of the puzzle), eliminating a food for 4 days and expecting it solve the issue (will take at least 2 weeks), and not thinking about root causes!
Very informative video
This was so useful.. will definitely be using this..love olives and chocolate
I'm so happy to hear you found it was useful :) Enjoy the chocolate and olives - two of my favorite foods !
Please make a video on your favorite prebiotic brands. So that we all can learn.
Love your videos
Thanks for the ideas :) yum
You are so very welcome :)
I'm a little behind on some of your videos, but thank you for sharing! I have had gut/IBS problems for YEARS. I started going vegan about 2 months ago and I am no longer on any medication! Thank you for making these videos and helping me make vegan cooking fun! I look forward to seeing more videos from you!
Wow that's amazing Nicole! :)
Love this video, just found your channel now! But one question... isn't the alcohol in the red wine hard on the guts and other body systems?
Thanks Janice! I'm so happy you love it! It really depends on the individual's digestive system. While red wine can have positive effects on gut bacteria, it might not sit well with everyone. I have a few friends who can't drink it because it feels very "acidic" in their stomach, but I have no problem digesting it (in moderation, of course :) )
Super interesting!
thank you so much, Gabriela!
I'm going to look for the refrigerated pickles!
thank you
Hello! Thank you so much for this amazing informative video. My goal for this year is to heal my gut after suffering from gut issues that still have not been diagnosed by a doctor. Last night I was doing a bit of research as to what to do when healing your gut, it was suggested to cut out all sugar because when you are healing your gut part of the process is getting the gut microbes into a healthy balance, so it's important to starve out the bad guys. I also found out that it is suggested to cut out grain based carbs (also reffered to as the bad guys). Does this sound right to you? Also by it saying to cut out all sugar does that include fruit or just processed sugar/unhealthy sugars?
Hey Brookie! Just wanted to reply to your question :) When it comes to sugar, you just want to cut out the refined / added ones. So definitely keep whole fruit :) I would keep juices to a minimum :) In the research I've done, cutting out grains is not necessary. Many studies actually show they're beneficial :) Hope that helps!
Enjoy that wine and chocolate....and I already include these in my diet so nice to know I am getting both the pre- and pro-biotics.
Heeeeey that raw dark chocolate and red wine prebiotic suggestion is SLAMMIN! lol thanks a million. However, I suggest we minimize the amount sugar (especially refined/added sugars) in the foods we consume. Accomplishining that will amplify our gut health which will undoubtedly lead to better healthy brain funtions 👌🏾😊 Great job on the video #PeaceLoveandLight
New subscriber!
Thanks for the video, didn't realise how many naturally occurring probiotics there were beyond kimchi and such. I wonder what your thoughts are on sourdough bread?
Oh my! I had no idea there were pre-biotics as well
Thanks for posting
Yes! Glad I could provide some new information :)
I love this video so much!!! Everything you do is amazing! What is your opinion about supplementation? As a vegan, I have always been concerned about not getting enough nutrients. As I did not find a sustainable supplement brand for vegans I created my own, Terraseed. ;-) I would love to hear your opinion about supplementation! Thanks
Wow, this music is rad.
Great video! I though olives have probiotics is they are not pasteurized, and the latter go bad very fast so they are not commercial
Just found your channel and this was so useful! Thanks for a great video 💓
Thank you so much for the love! Glad you found the video useful :)
I have ibs I've tried everything. I am going to try this. I have bipolar too.
Fab, vid 👍
Some of the best prebiotics are soluble fibers, found in whole grains and some fruits and vegetables, because these fibers will tend to break down more slowly than the fructans in garlic or onions, which can cause gas and bloating. Resistant starch in unripe bananas also has a similar character.
Grains whether they are whole or processed are one of the worst things for your gut, period.
OK!
Do you have a video with the process of fermenting and the making of kombucha?💗
Hi Deirde! Thanks for your question! Unfortunately I don't have the counter space to ferment my own kombucha, I wish I did. I just buy it at the store. I hope this guide can help you :) www.culturesforhealth.com/learn/kombucha/how-to-make-kombucha/
Eat dark chocolate and bio yogurt, miso cannot eat cabbage unfortunately but thanks for outlining all probiotics it helps to get more of it in the diet..
What a beautiful video by a beautiful girl. Loved the presentation throughout. Never thought I would want to try sauerkraut but you made it look good and interesting. But I will definitely take the chocolate and red wine any day :)
awww you're cute. Sauerkraut is the best! But yeah, so is chocolate and red wine :)
I did have one question, when you make these changes by incorporating more of these foods into my diet, how long will it take ( approximately) for me to start to feel the effects?
Hi, Adrianne! I can’t give you a specific answer, as I didn’t incorporate all of these foods into my diet at once, but gradually over time. In general, the body can take several weeks to adjust to new foods and notice results, but sometimes it might take less time depending on what the rest of your diet is like. Hope that helps!
Hi, I'm your new subbie.
Spent last night in a hospital ER due to side effects of fluoroquinolones i.e. cipro for diverticulitis.
Now, Bactrim (and Flagyl).
Feeling much, much better at home.
What are your thoughts about refrigerated probiotics?
Also, recently decided that keto won't work out for me, animals and their byproducts do my gut wrong and this is coming from a woman who ate meat as a child and had a healthy body weight after three sons.
Food Inc. which I also call 'Big Food' corrupted the food supply and for the life of me I cannot understand why.
I feel sorry for the animals too, their diets have been corrupted as well and their habitats.
Earth is ridding itself of its human parasite and it won't be long now.
Vegan lunch and dinner for weight loss please.
Thanks for the idea, Farah! I am working on something similar this month :)
How about sourdough bread? From my understanding not all sourdough bread are made equally. If I remember correctly company’s add vinegar.
Quality sourdough breads are now only found in small bakery like mama and papa who spend the time to let it ferment.
Hi Gabriela! I think you are right about that. I am not 100% sure but I believe that even though sourdough bread dough is fermented and rich in probiotics, the heat of the baking process destroys the probiotics, which are living things.
Can you make a video on what supplements you take ?
Hi Melani, i talk about which supplements I take in this video: ua-cam.com/video/NX2nJ1s_DmM/v-deo.html
I think I'm in love 🥰
Great video, song?
very nice!! i like it, you are beautiful and your voice is so nice - makes this useful video very pleasant...
very short and accurate, very informative...like i said i like it very much
i would add some more information on what to avoid maybe there is some food that is less good to consume....(because thats what im looking right now after seeing your video :)
Hi Jacky! You are so sweet! I am so happy you found the video helpful! That's a great tip, I will think about that for a future video :)
Would fermented legumes, such as those found in idli/dosa batter be considered a probiotic too?
Do I have to see to sugar content on dark chocolate? Can u recommend any brand? I crave for it a lot
I love all your content so much but I’d disagree about one thing. The red wine isn’t actually good for the gut because alcohol kills bacteria. It’s also a carcinogen. ✌🏻💚
Great video. Although, I had one question, the probiotic supplement you’re seen taking in the video contains milk so isn’t vegan. Is this one exception you allow to ensure full range of important probiotics?
Hi Steven, thanks! Hmm, this probiotic came recommended from a friend who's vegan and based on my research, the ingredient list (DRcaps capsules, website says they're vegan; maltodextrin, a sugar; MCT oil) seemed vegan, but maybe I am missing something? Would love to hear where the milk comes in. I am curious to know so I can better educate myself. Thanks!
A great response! Without any defense. This shows how evolved, humble and kind person you are. I also love criticism, because it allows me to correct my action and to think about how to improve and grow. Much respect.
Hi Daniela! Thank you for your kind response! I am always looking to learn new information and improve myself, so I agree with you completely!
There is a big difference between "cocoa" and "CACAO,"..the former is usually processed bean, separated from the butters and stabilized into a powder, the latter is a fermented whole food..you can't just eat sugary or even most standard "organic" dark chocolate found at the grocery and get these benefits..gotta eat raw cacao, it's also more ethically sourced !
Processed fermented foods are often heated during the making, thereby removing all the good benefits of fermentation. Best to make your own from scratch.
What should I eat if I have hbp and supposed to lower my salt intake?
hi , i have been suffering from seborrheic dermatitis ( severe dandruff , which is a major skin disease ) since 15 yrs. i’m looking forward to heal my leaky gut ( as they say if you have leaky gut you have skin disease ) . i have watched many videos to heal leaky gut and every one said grains and legumes should be avoided as sugar wheat and dairy. as i am vegetarian , i’m finding it very very hard to find foods for my body . kindly help if you can .
thanks .
Try to eat the way Dr. Michael Klaper suggests. I find his way the most logical, practical and useful.
Just finished 14 day of antibiotics .need help now to get back my gut health
You are so pretty !
For anyone who needs to see this, take a probiotic supplement. I tried kombucha, kimchi, probiotic Kevita drinks, vegan yogurts, I had continual bloating and gas on a vegan diet (no matter what I ate, it wasn’t from beans!) and taking a probiotic supplement was the only thing that helped.
Where did you buy the miso paste ? :)
I bought it at Whole Foods, but you can also find it on Amazon!
Sauerkraut + kale salad + nuts + seeds
Do you have that kale sauerkraut recipe..
Hi, I've been eating a plant based diet for 6.5 months now but am experiencing a lot of bloating, discomfort, wind and at times acid reflux. I know chickpeas and too many raw vegetables definitely exasperate the problem but I love them both so find it hard to eliminate them. I wonder if these probiotics could help and what your thoughts are? Thanks for any advice you can offer 😊
i have the same issue, it sucks bc chickpeas are so fuckin good roasted in the oven ! i also can’t tolerate beans or soy. so being vegan is one hell of a challenge… still trying to figure it out
I had to take many many courses of antibiotics because of regular infections. It made my gut weaker day by day. What should I do? I suffer from gastritis and IBS now. Stomach aches even if I drink water.
Hii mam I have probiotic supplement. how should I take it ?
I don't mean to wine 🍷 lol but I'm not a wine drinker which red wine do you suggest that's tasty and inexpensive ☺️
Hehe love the pun 😂 Usually, red wines that are lighter bodied (Pinot noir, for instance) tend me less pricy for the quality than bigger bolder wines (Cabernet Sauvignon, for instance). Check out this list: www.google.com/amp/s/www.self.com/gallery/amazing-red-wines-under-20-dollars/amp
If you have candida overgrowth eat chocolate that contains sugar and red wine?